Archives for posts with tag: meditation

Oh sure, it’s a few days yet before the Vernal Equinox, so Spring is approaching, but not yet here. Still feels more like Spring than Winter, this morning, and the song birds seem to agree; the morning air is filled with the sound of them, even though the sun is not yet up. The air is soft and smells like forest, even though it’s a bit chilly… it’s more like the chill of Spring than the frosty mornings of Winter or Autumn. I say this in spite of my recollection that yesterday morning was quite frosty. lol I’m eager to welcome Spring.

Already there are signs of Spring among the trees.

…During this year-long (and then some) pandemic, time has seemed more easily measured in seasons, than in days, weeks, or months…

My first week at the new job is nearly over. It’s been a peculiar week, in one very specific way; I’ve had the subjective experience of “checking off a list” in my head of things that have been unsatisfying or “problematic” at various previous places I’ve been employed, not because “oh, it’s that here, too…”, but because delightfully to the contrary, these concerns are explicitly demonstrably confirmably not issues at this new place. Wow. Powerful. My cynical side whispers “okay, but what is wrong here… what about that?”. So far, I’m tickled to shrug her off with a laugh; I haven’t found anything to give me reservations or hold me back. It’s seems to be a pretty healthy well-supported environment. I make a note on a future calendar date to check in with myself about my overall job satisfaction in six months, a year, two years. Looking over past notes, I can see that it is often the case that concerns I am aware of within 6 months often become the thing driving my departure at the two or three year mark. Interesting. (I’m a slow learner, I guess.)

…Pretty good start on this particular new beginning…

Last night went well, after my Traveling Partner and I sorted things out in the evening. Apologies that had been made were eventually accepted, and normalcy allowed to return. We hung out a bit. Soon enough it was the end of the evening. I enjoyed my first night of deep restful sleep since the DST change, and even slept through the night. It was lovely. I’m not at all annoyed that it took 4 nights to “get my sleep back”, either; there have been years when it took weeks.

One of the biggest challenges I’ve faced with seeking change, and with working to “stay on my path”, and in the pursuit of emotional wellness, has been allowing and accepting success when it comes. That’s been more difficult than I expected. Non-attachment (to outcomes, to emotions, to people, to the past…) requires committed practice, and self-awareness (which also takes practice), and my results do vary. Incremental change over time can be so slow as to seem undetectable, leading to some unpleasant “this never changes” feelings and unhappy “why do I even try??” moments. Harsh. Moments pass, though, and over time change and progress are revealed – and experienced. It does go faster, though, when I let myself have those wins without reservations or self-doubt. It’s all too easy to doubt, to resist, to argue, to refute, to turn away… because the things I am working to change are often “coping skills” that have their source in real trauma, and it can be tough to persuade myself, on some deep remote still-damaged level, that I don’t need them anymore. What if I do?? (So what if it does feel that way, though; is it the healthy way to cope? Is that way of coping “who I most want to be”?)

So, a pleasant Thursday morning begins the day. Another beginning. Another opportunity to practice the practices that best support me (and my quality of life, and my relationships) – and to become the woman I most want to be. 😀

My coffee tastes different this morning. It’s not because I am sitting cross-legged on the surprisingly comfy Queen bed in this seaside hotel, not even because it’s fairly typically-terrible hotel coffee made in a fairly generically terrible-coffee-making drip machine sitting atop the small room-sized hotel refrigerator, but more because I am sipping it solo, with no chance at all of sharing the moment with my Traveling Partner. Right at the moment, in all practical terms, we’re traveling separately (he’s sleeping still, at home, I hope, and I am sitting cross-legged in sloppy-loose blue jeans, laptop perched precariously on my lap, waiting for my terrible coffee to cool enough to drink properly).

I’d say my goal of relaxing and getting some “down time” before shifting gears to start the new job has been successful; I woke having entirely forgotten about Daylight Savings Time, and looking at the clock and finding “6:30 am” to be both believable, and an acceptable time to wake on a leisure morning… I woke up. I laughed when I finally noticed the discrepancy between the clock that I had checked upon waking (which automatically updated) and the one that did not (provided by the hotel, plugged into the wall in the usual way). I shrugged it off and got started making terrible coffee and looking over the notes I took at several points yesterday, as I walked and wandered, waited and reflected, breathed and meditated.

The ocean does not care when or whether I check into my hotel room, nor when I leave. My presence makes no difference to the timing of the waves, or the fierceness of the winds.

I arrived to the shore much too early to check into the hotel, and my room was not yet ready. Didn’t matter much; the endless ocean tickled the shore without regard to check-in times. The hotel graciously allowed me to use the private beach access in the meantime, and I went down what seemed like 1001 concrete steps to the beach. The wind was brisk and cold. There were bundled up families flying kites and enjoying the day. There were even barefooted kids playing in the shallow water of the waves as they spread across the beach, then receded; they seemed as shore birds, running forward as the water pulled back, running back as the waves spread forward. I found myself reflecting on that. There’s something to learn, there, I suppose.

…This coffee is simply dreadful. I add sugar and the available non-dairy creamer. Still awful. I’m still drinking it…

I gave up beach walking when my legs became tired, and trudged patiently up those many steps once more. Room not yet ready, I headed into town and, masked and distant, and wandered through enticing antique shops.

In a shop filled with carefully crafted miniatures, I find room after room of furnishings that seem to be idealized versions of various stages of my own aesthetic, and wonder if, after all, so many of them could really have come from… doll houses?

The tourist “traps” that line the street are the sort common to any seaside town I’ve visited… saltwater taffy shops, “old time” candy stores, antique shops, t-shirts, sea shells, and nautically themed whatsits of all kinds (lighthouse sculptures, pirate “treasure”, glass fishing floats and paperweights, and “the world’s best” of some local dish). I wandered until I was more distracted by my own thoughts than engaged by what I saw in front of me, and returned again to the hotel, and to the beach, to walk and reflect awhile longer.

I sat for a long while, occasionally attempting to light a joint in the fierce coastal “breeze” without success.

I spent a couple of contented hours walking, and thinking. Reflecting on lessons learned, both generally (and recently), and also specifically (with regard to my most recent job, and how to make good use of what I learned in future roles). It was time well-spent. Aside from the wind and my tinnitus, the only thing I was hearing was… me. I walked the beach listening deeply to what the woman in the mirror has to say… about life… about love… about work… about a future that is unknown (and largely unknowable). I contemplated the confounds of expectations and assumptions.

…At check in time, I made my way to my room, let myself into this small space that is more or less my own (until check out time), and unpacked my baggage – literally, and metaphorically.

…Damn this is dreadful coffee. Wtf? Why am I putting myself through this? LOL I stare into the cup, warm in my hand, astonished by its prodigious awfulness with a certain amount of respect; it’s a hell of an achievement for a cup of coffee to be this bad.

I took time to reflect on all I’d seen, and on my notes, and the many “living metaphors” the day had presented to me.

I ask myself “the hard questions” on my mind as the day becomes evening… What matters most? What has me chained to some past moment? What have I accepted as the basis of my sense of self? Is that truly “who I am”? How do I free myself to soar to greater heights? Where does my path lead? The moments, questions, and the thoughts they carry with them crash onto the shore of my consciousness, and recede one by one. I find “embracing change” to be a process, and an ongoing practice. Taking some time alone to be with my thoughts – and, unavoidably, with my self, is a useful break for “sorting things out”. For finding the signal in the noise. Life may not have a map, but I can sure jot down some notes as I might if I were writing down directions to go from here to … somewhere else. It’s important to be clear on the desired destination. It’s important to be aware of where I stand right now. 🙂 With those things in mind, how much more easily can I begin again?

…It’s that time, isn’t it? Beginning again, I mean. The new job starts tomorrow. The new laptop was delivered Friday, and is waiting for me to set it up.

…Fucking hell I am missing my Traveling Partner this morning. I missed him ferociously last night, too. The value in missing him has nuances that are worthwhile experiences of their own. Missing him reduces the likelihood that I will take his precious presence in my life for granted. Missing him reinforces how much I enjoy him being part of my experience. Being absent the many things he does for me (and for us), large and small, reminds me that I legit don’t do as well for myself on my own as I seem able to in this specific partnership. (Not dissing myself or minimizing how much I appreciate myself for (and as) myself, just saying there’s a ton of stuff that just doesn’t seem to stay on my radar, and my sometimes general lack of fucks to give, or pain, results in more chaos than I easily manage… and that seems far less likely in his company, and with his help.)

…And both of us make an excellent cup of coffee that is so much better than this warm brown liquid that I’ve decided can’t at all be called “coffee” – it’s just that bad, and I am seriously missing something better… and my partner… this morning. 🙂

The sun is not yet up. Check out time is not for another 3 hours. There is time to walk on the beach, time for a bite of breakfast, and time to find a better cup of coffee. LOL There’s time to begin again.

A group of rocks along the shore, exposed at low tide, inaccessible at high tide. Even in that, there is something to reflect on, a metaphor in action, something to learn about who I am, and where I am headed.

I look at the clock, and see daylight beginning to show through the curtains. Definitely time to begin again. 🙂

My last day at my previous job was Wednesday. It’s Friday, today. I spent much of yesterday “overhauling” my studio (which is also my office, for work purposes), cleaning, tidying, organizing – putting away what once was, and making room for what is yet to come. The result? Honestly, it was a satisfying project, and it felt as if I managed to “get more moved in”. Certainly, I finished off some incomplete moving-in tasks (like actually filing the paperwork associated with the mortgage closing, the new utility bills, and the move, itself), and surprised myself by finding quite a few things that I’d managed to lug along to this new place that I truly don’t need (or value) now. I made a pile of those odds and ends, and what is still serviceable has been dropped off at a local donation center, to benefit someone else for awhile.

Today, I made the day about doing the same sort of work in my library (the smallest of the bedrooms, well-suited to being a quiet reading nook, cozy with book-filled bookshelves, and a comfy couch – and handily available as a spare bedroom, when needed). It sounds rather grand to have a library…but I’ve certainly got enough books that they need a room of their own, if I’m not making use of them in the living room décor. lol By the time I was done, there was another trip to be made to take things to a donation center, with an entire shopping bag filled with cookbooks it turns out I don’t use (not even one recipe, which sort of defeats the entire purpose of a cookbook). There’s no sadness there; I read them. I enjoyed them. They don’t meet the need, and in their departure there is now room for some other cookbook that may be “just the thing” for how I cook now. Dusting. Vacuuming. Sorting books that seemed out of place into the places it seemed they belonged. Clearing the closet of random weird clutter that had been shoved into that mostly hidden location “until I can get to it” – back when we moved in. I laughed about that more than once while I worked.

…It was my Traveling Partner’s idea to tidy “my” spaces between jobs, and not out of any need to nag me about the housekeeping; he knows me. I’d asked “what will I get most benefit from in order to get real down time between these jobs?” He suggested – as I had been considering, myself – that I take a trip to the coast and spend the weekend there, solo (I head out tomorrow morning, early). Then, he suggested-more-than-asked that I clean up my studio and library over the long weekend, too. I agreed, and it seemed a good use of my time, but I didn’t really grasp how deeply satisfying and… “wholesome”(?) it would feel. (Sure, “wholesome works – and it has felt both satisfying and rather restful and delightful.) My partner understood more than I did, when he made his suggestion about the tidying, how much I really would get out of it, as a project between jobs. 🙂

Today, I’m grateful to have a partner who knows me so well. I’m feeling contented and satisfied, and happy to be alive. I feel secure and comfortable in this home we’ve made together. I feel loved, and supported. It’s nice.

Tomorrow I’ll head to the coast, check into a room, and walk the beach for hours taking pictures of nothing-in-particular, and listening to the wind and the waves, and asking myself hard questions, and listening to my own thoughts for awhile. I’ll meditate. I’ll write. I’ll think. I’ll read. I’ll be, quiet and still, alone with the woman in the mirror. (I’m okay with that; we’re very close. 😉 )

…I’ll miss my Traveling Partner while I am away, and that’s a good thing; we need to miss each other now and then, to really appreciate how fortunate we are to love as we do, and to re-explore our joy together with new eyes. It’s been a long pandemic year…

…It’s time to begin again.

I slept okay. My coffee was fine. The morning was routine and sufficiently pleasant to be quite unremarkable. Work is going smoothly. The day has some sunshine. Some clouds. My appointment with my VA doctor seemed productive. The biscuits I made from scratch last night were delightful, and even this morning, cold, they were tasty. It’s an adequately lovely Tuesday.

I’ve got a raging headache, today. I am fatigued from dealing with my headache, and my arthritis pain. My fierce commitment to doing the most skillful possible transition as I leave one employer for another is also contributing to my fatigue. I feel… “over it”. Tired. Much of the fatigue is “cognitive fatigue” – I’m not actually sleepy. Nonetheless, I’d happily crash right out for a nap, right now, this very minute, if I actually thought there was any chance at all I might actually sleep and wake rested.

My Traveling Partner is in pain today, too. We are careful to be considerate and kind with one another. As days go, this one is… “fine”, for all imaginable positive impressions of the word “fine” as applied to how days go. lol Sincerely, authentically, “fine”. No better. No worse. I even feel a mighty measure of gratitude that the day is indeed going so well. It’s enough, at the moment, for this moment to be the moment that it is busy being. “Sufficiency” isn’t fancy. LOL Today it’s just “fine”.

I keep thinking about going for a walk. My feet itch to hit the trail. My back resists with the full weight of today’s pain. I don’t actually “feel up to it”, pain-wise. Probably be good for me, anyway…

…I think ahead to dinner. Ennui. No imagination. No fucks to give. Yep. Cognitive fatigue. Shit. So… I dunno.

I’ll have to figure out where/when to begin again. 🙂

I’m sipping my Sunday morning coffee in solitude. Best that I do so. I’m in a lot of pain after a long walk on a windy winter beach, yesterday, which, while it provided wonderful time to reflect and listen to my own thoughts, was also physically taxing. I’m definitely glad I wore base layers, too; it was chilly!!

Windy, rainy, cold, and the tide coming in. There’s no stopping the tide.

Things went seriously sideways Friday night, and Saturday’s walk on the beach was moody and bleak. It felt wholly necessary, but there was little joy in the moment. This saddens me, even now. It is, at this point, just something I’m adding to the recollection. I breathe, exhale, and let that go.

…I got some great pictures…

Friday might not have turned into the emotional shitstorm it did if I had been paying more attention… or… if I were altogether someone else, I suppose. My Traveling Partner woke in pain Friday morning, and was in an absolutely foul mood as a result (not unlike where I find myself this morning). He made a point of saying so, and was very kind and careful in our interactions all day, although he was cross and irritable. I finally ended my work day and … the whole delicate considerate assembled-with-care framework crumbled. I’m still sipping my first coffee, right now, this morning, and my brain is not yet entirely “on line”; I struggle to recall specifically what went wrong. Something I said, or my reaction to something he said, and suddenly we were lobbing raw emotions at each other in the form of angry words. I wept. We took turns shouting. We both ended up triggered – and triggering each other – and just fucking mired in our individual pain and heartache. To call it “unpleasant” seems insufficient. To make more of it than that seems simultaneously disrespectful of any underlying legitimate concerns that ought be addressed with love and consideration – but also seems likely to elevate those painful hours to something more important than what they were. Chaos fueled by emotions. Emotions that had less to do with the moments we found ourselves in than other moments, in other relationships, that left us scarred. Both unpleasant and unfair. How is it “unfair”? Isn’t it always unfair to ask love to sweep up the mess left behind by circumstances that had little, if any, actual love in them?

Friday morning became a painting, instead of an argument. 8″ x 10″ acrylic on canvas, untitled.

Yesterday was strained and awkward. This morning I woke up in pain, and found myself saying so, much in the same manner that he had on Friday morning. A cold chill rolls up my spine, and my mouth goes dry, and my anxiety spikes over fear that today will be another Friday, and end poorly. I breathe. Exhale. Relax. I do it again. Then another breath. Followed by another. I keep at the breathing until the hinted-at-future-but-not-now feelings of anxiety recede. I definitely don’t need to invite or cultivate that shit.

I sit with my coffee this morning, thinking about my walk, my work, my relationships… I consider how my TBI affects the way I communicate, not just the part where I talk (a lot), or interrupt (too much), but also the part that is the step beyond listening; my ability to make sense of what I am hearing, and to correctly reply to what has actually been said. I do pretty well, generally, but… when I am tired, or in pain, or distracted, I’m not just “less good at that”, I’m pretty horrible – and when I look at that, and also consider the “performance pressure” I tend to feel that pushes me to answer any question very quickly, I see how easily this can go very wrong, leaving someone trying to have a conversation with me feeling perhaps I am not listening at all. It’s rough. It can go a bit like this:

“Did you hear from your friend about that painting?” someone asks.

“No.” I say, “Well, they texted me. I didn’t feel up to talking right then, so I said I would call back today after work,” I add, followed by “They did say they really like the painting, in their message to me.”

(no shit, a real conversation I had)

So… yeah. What the hell?? When I see it written down, I totally get why that would be not just incredibly frustrating to wade through to get a simple “Yes, they liked it.” It also tends to seem potentially … dishonest? Misleading? Manipulative? Crafty? Vague? Withholding? Dissembling? A whole bunch of adjectives could apply. It’s not actually about any of that, though. I started answering the question I was asked before I actually understood the question at all. Along the way, my brain mixed up “hear from” with “speak to” – similar but quite different – and entirely missed the point of the fucking question until I’d provided a bunch of utterly unsolicited other information. So… slow down? Fuck yes. Easy, right? Well… maybe? It’ll take practice. I’ll say very bluntly that I’ve had “reply immediately” literally beaten into me (first marriage was a domestic violence nightmare I’m lucky to have survived). It’s hard to change behaviors that were heavily reinforced with violence or trauma. It takes more work and practice and commitment and awareness and encouragement and kindness and support than I can describe. It can be done. My results vary, though, and every failure is heart-breaking for at least a moment of pure distilled disappointment with myself.

…This isn’t “all about me” though. This particular challenge is very specifically the sort that commonly affects the people interacting with me, most. I’m kind, honest, open, and well-intentioned, but I’ve also got PTSD… and I’ve got brain damage. That’s going to present a combinations of characteristics some people just aren’t going to be willing to deal with long-term. So far my Traveling Partner still chooses to share this complicated journey with me. I’m very fortunate, and very grateful. I know it isn’t easy.

Caution.

So, yesterday, I walked on the beach alone, reflecting on my challenges, my abilities, love, and life, and work, and gave some thought to life’s curriculum on the topics of boundaries, and of communication. I was missing my partner long before I noticed my knees were aching, and headed home when the rain began to fall heavily.

I find myself, now, bringing my thinking “back to basics”: breathing, listening deeply, my “Big 5” relationship values (Respect, Reciprocity, Consideration, Compassion, Openness), and the book my own beloved recommended to me, early in our relationship…

It’s hard to go wrong with good basics…

Yep. I am re-reading The Four Agreements, again. Sometimes beginning again is simply a step forward, with new thinking. Sometimes beginning again means a new commitment to something that is proven to work well, when applied consistently. Now there is a day ahead of me… I see sunshine through the window shade. The aquarium needs maintenance. There is housework to be done. In spite of aching knees, I’d enjoy a walk in the forest, now that the storm damage from the recent ice storm is cleared away. All of that, and Love to nurture besides… looks like a busy day ahead.

…I guess it’s time to begin again…