Archives for posts with tag: mindfulness matters
Just before dawn.

Just before dawn.

I woke from nightmares with a headache. I felt dried out like a husk of a person, a vessel, a shell, a pottery shard. Thirsty. Confused as I realized that my intensely emotional nightmare of being unable to return my lovers phone call – when he had so kindly given me his phone to do so. I experienced a level of frustration that woke me anxiously, overheated but not sweating, and feeling incredible pressure to perform. Quite unpleasant. Oddly, as I woke I was arguing with a man who was reassuring me that he could drive me there, no need to be frustrated…and it was nearly half an hour before I realized 1. I couldn’t have completed that call to my lover; I had his phone and 2. it was he who was offering me the reassuring ride to meet him. Dreams.

Today I take the car to work. Today I go to an appointment I don’t really want to deal with – my VA mental health care provider is retiring and handing me off to the next. This makes… 4? 5? Has it been 6? There’s no way to get there but by taking the highways, too. It all sucks a great deal.

I will endeavor to do it mindfully, nonetheless, and gently on the hearts of others.

…And, from the other side of the morning commute, the morning seems quite lovely so far. Being gentle with myself, and the world, and treating myself well by taking my time and letting go of any sense of urgency is serving me well, so far.  Morning coffee with a partner, pleasant conversation, a sense of support and encouragement, an affectionate and loving start to the day was quite nice. 🙂

It is a lovely morning. I woke groggy, and rolled out of bed sluggishly. The shower stung, too cold, I wasn’t awake when I hopped in carelessly forgetting to check the temperature. No matter. My coffee is… coffee. Not special this morning, not bad. Not great. Just…hot. I feel okay. I feel safe.

I feel a tad uninspired at the moment. I suspect Daylight Savings Time. lol. Well, not entirely, it’s just a slow morning. I do dislike Daylight Savings Time. I don’t understand the point of it, truly, and every year it messes with my sleep, my medication, my routine, for a few days or weeks until I’ve adjusted. I do find being dragged from sleep by the infernal beeping of my ancient plastic travel alarm preferable to laying awake through the night certain I will ‘miss the alarm’ due to Daylight Savings Times; other years, other experiences.

This morning I feel content, satisfied, and pleasantly relaxed, thinking over nice moments of the past several days. It is enough that I have them. More of them, more often, more intensely, more predictably… are demands or expectations that are all ‘extras’, not necessary to contentment and joy.

One sip of coffee at a time, I slowly wake. Some yoga. Meditation. Eventually moving on to catching up email, and now…here. Awake. Fingers poised over the keyboard I shopped so long for, and… yeah. Here I sit, still. Quietly contemplating recent contentment and contrasting it to more chronologically distant hurts without any goal beyond appreciation in the moment. As mornings go, not a bad start to the day. I suppose I could write more, comment further, provide details…but I suspect you have a moment or two of joy, yourself, suitable for appreciation, contentment, and quiet joy, and that connecting with that would be a more visceral experience for you. (Don’t let me keep you waiting! Coffee at the ready? And… appreciate! 🙂 )

It’s a good day for a moment of whimsy, and a good day to delight someone unexpectedly with a kind word, or an unexpected gesture of fondness and inclusion. It’s a good day to share. It’s a good day to ask ‘how are you doing?’ – and want a sincere answer. It’s a good day to be oh-so-human, vulnerable, and open. It’s a good day to expect less, and enjoy more…

…Don’t mind if I do. 🙂

A recent, unexpected, moment of whimsy...and...squirrel!

A recent, unexpected, moment of whimsy…and…squirrel!

My commute home last night got me thinking about The Big 5 again: Respect, Reciprocity, Consideration, Compassion, and Openness, but last night, mostly Consideration.

Every open door is another opportunity to choose well.

Every open door is another opportunity to choose well.

I was struck first by how tired everyone looked. Well, sure, end of the work day, that makes sense; we’re all tired and eager to go home. What I saw next in so many faces was the sheer force of will it took to refuse to consider others.  A lot of faces, a lot of commuters, each actively engaging in processes of mind intended to sooth themselves and justify decisions to hang on to their seat, their spot by the door, the empty seat next to them, or whatever ‘win’ they scored on that trip that evening on that crowded commute. I saw a well-dressed business man, younger than me – late thirties, perhaps – steadfastly refusing to make eye-contact, or even look toward, the pregnant woman standing in the aisle next to his seated self. She was obviously very uncomfortable, and not quite tall enough to easily reach the dangling handles. In fact, not one of the healthy fit adults in the train car offered her a seat. Nor did they offer one to the elderly woman a few steps further down the car. They didn’t offer a seat to the harried mother of many little ones trying to keep assorted toddlers and a tween in check on her journey. Some of the seated commuters are ‘regulars’. I see them each day. They occupy their seats with a certain firmness, as if to say “this is my train, my journey, I do this daily and I have earned this seat.” There was also an assortment of woefully inconsiderate teens, just out of school activities for the day, and while I don’t excuse their callousness, their age makes it less mysterious, and less offensive. Yes. I am offended by the invested disregard for others that so many of us fall into as adults. I’m not judging, as much as observing with a certain sadness, and empathy. I used to be that entitled, self-satisfied, resentful, callous adult grabbing a seat on the train with a certain smug determination, and a sense of possession, and boundary setting.  My stomach churns bitterly and becomes a tight lump of something unpleasant settled inside myself when I acknowledge it honestly. It sure isn’t the best I have to offer as a human being. It definitely is not considerate.

What about last night? I stood for the commute. Why not? I’m not the strongest, youngest, fittest, or healthiest commuter along the route on most evenings, but I get by, and the courtesy shown when I can offer my seat to someone who needs it more than I do is an enormous investment in a very different feeling about life, about people, about the value in our shared experience. It matters.  I reflected on simple courtesy, and my Big 5, all the way home. There will be other commutes, and new opportunities to reflect on The Big 5. Consideration is a tough one to define, and might be the most important one, when I view ‘Considerate’ as ‘consider it’… isn’t that what it comes down to? Considering things fully? Taking a moment to consider that the woman or man standing nearby may have needs? May be in pain? May be suffering a moment of great sorrow? May need to get off their feet for even a minute or two on a rainy night? May feel alone, burdened, and unsupported? How many of my own worst moments of behavior come down to simple lack of consideration? What about yours?

I’m also keenly aware of ‘bystander effect‘. Last night I wrestled with understanding where the line between ‘doing the right thing’ and ‘meddling’ really is. If I ask someone else to give up their seat for someone who clearly needs it, am I ‘meddling’? Am I diminishing the personal authority of the person I intervene for? Am I being inappropriately critical or judgmental of the individual of whom I make the request? Are the answers to these questions easy for you? (I find them a challenging puzzle.) Culture changes over time. It once seemed a little silly that the buses and trains have signs and announcements reminding people to give up their seats for the elderly or disabled. It now seems obvious and necessary to make such reminders; we are not a considerate culture.

Today I will explore ‘consideration’ all day long. I will pause to ‘consider’ my actions and choices as often as I can remember to do so, and really consider the indirect outcome of my actions, not just the planned or desired outcome. Kindness is a free service. Compassion presents no inconvenience – and can as easily be learned.  What about you? Feel like helping me out with making the world a friendlier, easier place to enjoy life? Will you take a few moments, an opportunity or two, to be more than usually considerate? If you do, I’d love to hear how it goes!

Not much has changed in the world, since my last post. I missed a couple of days, sick; not that terribly horrible ill sort of sickness that results in real misery, I just felt incredibly weak, and had a bad headache, then found myself sleeping round the clock and very fatigued. I woke feeling fine this morning. It did result in a bit of a break from the internet – and the world.

This morning I took time to catch up: Facebook, email, forums I read, blogs, all the stuff 21st century connected sorts might find themselves falling behind on while away.  I try not to be disappointed.

Very little changes in a day or two, despite how much change there is, generally speaking.  People still limit themselves with their assumptions. Politicians still tell lies. Industries still lobby for favors from government. No one wants to pay taxes. People treat each other badly – in some cases even people they claim to love. People still seem inclined to insist that their way, their morals, their rules are the only truth, the only way, even in the face of considerable evidence that many ‘ways’ work out just fine, and that many ‘truths’ are just more pretty words.

On the other hand, the internet is also still filled with cute pictures of kittens, puppies, and children. Lovers still love. There are some damned fine recipes out there I have never tried. My amazing friends are still doing amazing things. There are still individuals and groups standing up for ‘the little guy’, and working to bring change, and improve lives. Archer exists. So does love. So does compassion. So does romance. Good seems as likely to triumph over evil as evil does over good – maybe that’s progress, or balance?

Another day, another experience, another moment to choose wisely, enjoy more, and live heartily. Spring is coming. I enjoy that, every year.

Fragrant blossoms at dawn.

Fragrant blossoms at dawn.

As far as the eye can see...

As far as the eye can see…

This morning I am yearning for vast open spaces, big skies, broad horizons, and distance – distance to call ‘my own’. What I don’t ‘know’ is whether I am best served to look outwardly for what I need: real estate, vacation planning, walking a thousand miles for a cause… or am I best served to seek the space I think I need within myself?

What is it I am seeking? Certainly not answers…I am still more about questions than answers. As layers of self-imposed madness, and a life time of trauma and confusion fall away, I find myself still seeking…something. Quiet within which to be aware. ‘Room to breathe’. A moment of utter stillness, timeless, tranquil, pure… for… something.

Another work day begins with meditation, yoga, a beginner’s mind, a heart filled with love, and the ‘second half’ of my life ahead of me… where do I want this to take me? How do I get there? What is ‘my own’, and does that even matter? My map is incomplete; I am the cartographer on this journey.