Archives for posts with tag: mindfulness

It’s a lovely morning and I am still aglow from the fun of making ‘fairy gardens’ with one of my partners yesterday. We visited the home of a lovely artist for this shared activity, along with a couple other women and a younger girl, who arrived separately. The girl had a beautiful name, and was very shy.  The woman teaching the activity has her education and vocation in ‘horticulture therapy’. I’d never considered it as a possible line of work to be in, and it delights me that not only is my own garden a haven for my serenity, and a source of peace and contentment, but that somewhere ‘out there’ people are ‘led down the garden path’ figuratively speaking, to their wellness, too. Pretty awesome.

A garden in miniature.

A garden in miniature.

We had a lot of fun talking and creating tiny gardens, sipping tea, and no kidding – coloring. Like children, we chose pages to color, selected colored pencils with great care – because in those moments, the very colors themselves were up to our choosing, and seemed to matter. It was quite calming and wonderful. I wonder when I stopped coloring? 🙂

This morning I find myself struggling between a rather practical-minded grown-up within trying to resist constantly wanting to clarify ‘of course fairies aren’t real‘ – and can’t quite do it. It has little to do with any legitimate reality or lack thereof of potentially unseen wee beings lurking in the shrubbery, honestly. Could there be? Why couldn’t there be? There was a time when as a child I was quite firm in my conviction that there was a ‘coffee brownie’ hiding in my Mother’s coffee cup. I could see her pert nose and bright eyes looking back at me when I looked down into the caramel brown of my Mother’s coffee, any time. Real? Not real? My own reflection. Well, okay, sure, but…

We live our myths with as much ease and certainty as we live our realities. We have as little comfort with having either toppled through ‘proof’. Look at the creationist movement in the United States – people  of such firm conviction that the earth is quite young and was created from a void, in a motion, by the will of an entity, that they fight fiercely to have that perspective taught, even to the sons and daughters of Science. How odd. On the other hand, Science fights back with all the forces of reason and data at its command, captured succinctly in a t-shirt slogan, “Science doesn’t care what you believe”.

We are each having our own experience. We define our world  – define it? Hell, we create it! We create what we can and can’t see with the words that we use to tell ourselves what is, and what is not. We change our opportunities in life by defining who we are, ourselves, with our state of being statements and self-talk. We limit our relationships with our un-tested assumptions about others, about their will, their intentions, their abilities, their knowledge.

I used to get quite furious with people about Reality. It was not, I would insist quite emotionally, whatever we choose to make of it. It has unquestionable substance and character independent of what we understand or recognize! That’s probably true. Maybe that’s true. I’m 50 now, and I understand the world differently these days. The closest I care to come to ‘unquestionable’ at this point would be to acknowledge that there is little chance I can recognize, understand, know, or be aware of enough of the stuff of pure absolute reality on an ‘unquestionable’ level to ever be certain that indeed that is what I’d gotten hold of. I would have been so angry with this being I am now – and ready to do intellectual combat at the suggestion that we could change reality with a change in thinking. I made progress philosophically and emotionally to gain an understanding that Reality was really more likely ‘reality’ – lower case ‘r’. That ’emic’ and ‘etic’ realities were a pretty easy distinction to make, and possibly needful.  People do have their own experience, and their experience does color their perceptions and understanding of their world. So… easy enough. Their personal individual emic reality would stand somewhat separately from the theoretically immutable etic reality. That meant a lot to me. A foothold on something real the understanding of which I could at least strive for.

What a mess. How could I ever be sure? Somewhere along the way, the pursuit of Reality cost me a lot of humor and whimsy – and fun. Somewhere along life’s path I stopped being wowed by Greek mythology, by allegories that teach and delight me, by wonder itself. On a rainy Saturday I found myself ‘finding my way home’ in some hard to describe way.  Stories are important, too. Fictional characters have their own ‘reality’. Brownies in coffee cups play their role in who we are. Perhaps it is irrelevant whether a faerie ever visits my fairy garden, and important only that it is a small and beautiful garden, and representative of possibilities and whimsy and great love for a delightful moment in the company of women on a rainy Saturday? And were a faerie to visit, and be taken by surprise by my keen eye open to the possibilities and wonders of the world, wouldn’t that be okay, too?

Today I face the world ‘open like a child’s mind‘.

Tonight is quiet. I hurt. My arthritis isn’t playing around this year. I wonder grimly if it will ‘always be this way’. One deep breath later, I look across the room at sweet love made real and magnificent…well, actually he’s just chilling there, playing a game online, in his own head-space.  Yep, a quiet night. I feel pretty content – aside from the pain.

I realize it has been days since I wrote and I ask myself “is this why I felt so cognitively ‘crowded’ and overwhelmed this afternoon?” A couple more deep breaths. A pleasant voice from downstairs asks if I would like a cup of tea, and I realize that tea sounds nice. Yep. A very quiet night indeed.  Soon it’ll be a cup of tea, Dave Matthews Band playing in the background reminding me that it’s funny the way it is, or that change starts with one step – and of course, I might die trying. lol. I feel relaxed and playful – aside from the pain.

I am calmly considering a handful of interactions the past few days that taken singly say nothing much about life, change, or forward progress, but when I consider them together, a trajectory appears, a pattern develops. I feel… something. Something new and good and I like it, but I don’t know how to share it. I can’t quite verbalize this something that feels… so…

It’s a quiet evening, at home with family, reading, writing, gaming. Listening to music. Living. In this moment it is as if there is no pain; the pain is not the important thing.

Tonight I’ll relax until the clock reminds me that 5:00 am comes early, sleep until the alarm goes off, perhaps, and begin another new day.  I wonder what it holds? More questions? More choices. I am looking forward to my experience.

There’s only this moment, and I am quiet, still, and content. I’m listening to my heart resonate with someone else’s words this morning, words about love. ‘About’? Words that try to capture the nature and experience, the feel of love – are those ‘about’ love? What is love? There are hundreds, thousands, millions maybe, of love songs – do they describe love, document it, preserve it for others? It’s like sharing ‘spiritual growth’, or ‘happiness’, isn’t it? Always an attempt, rarely successful – or so it seems to me.

Since I was a ‘tween, I’ve longed to ‘be the woman men write love songs about’. Odd sort of thing to want, I guess. Wanting is part of my human experience, I suppose it as a obvious a thing to desire as any other. I didn’t know what I meant, until I realized that I have it. I realized it… yesterday? This morning? Sometime last week? It hasn’t been very long.  There was just this very still moment, connecting with a lover’s experience of me, when it hit me – I am loved. I am loved in that extraordinary and passionate way. Loved by poets, loved by artists, loved by craftspeople, artisans, engineers, soldiers, musicians, writers, philosophers… across the years I have been loved – and turned love away unrecognized because I did not love.

In this place in my life I know love. I love. I am loved in return. I am even in the embrace of one of those soul-shaking loves that leaves an impression, a glow, a look that lingers and that is visible to the world… which is a little odd and naked feeling sometimes. I’m not sure how I  missed it, and I smile for a moment thinking of other loves, other stories of romance, and the smile becomes a broad contented grin – all delight and no reservations.  Love is amazing stuff – and that this love does not write songs about it is no remark on the intensity of it.  It’s a good day to awaken to that awareness and hold love dear, in all its power.

Hormone Hell can be a dark corridor with a new nightmare or irritation behind every door, but it can also be a window into places in my heart that are usually far from view. This morning I know love. I am love.  How’s that for being ’emotional’? 😉

Thank you, Love. Thank you for walking with me, thank you for helping me change the world. 😀

Sometimes words aren't enough.

Sometimes words aren’t enough.

This one is fairly practical. Each day I begin with meditation goes a little better than one I begin any other way, a simple enough observation about my experience.  Another simple observation, my arthritis sometimes finds me almost too stiff to move first thing, and between the stiffness and the pain, comfortably meditating can be challenging.

This morning I happened to read an article that referenced Makka Ho stretches, which I’d never been exposed to before, and following the link to the video I tried a new [yoga] sequence this morning that really felt good, and simple enough to comfortably work into my routine before meditation.  Then my curiosity had me looking further, following links, reading more – you know how that goes, right?  I followed up on the reference to Wu Tao dance, and found this video.  I find myself feeling willing to dance again. That alone is worth so much.  I loved to dance before I busted up my back, before the arthritis set in, before I got so fat I could barely move… and although the excess weight is mostly gone, and the yoga results in a far more flexible me, the strange self-conscious reluctance to move freely has remained. How sad! I love to move!

I’m not ‘a dancer’ in the way a professional dancer is, not even close, not even a little bit. I am human, though, and the sensuous feel of rhythmic movement is wonderful for me. I love that experience. It’s been so long… Wu Tao looks very gentle, and not at all like the sort of dancing that comes most naturally to me.  This could be a valuable adventure in growth, and a good experience.  🙂  Novelty. Growth. Experience. (Let’s not bullshit around about it, though, I want to dance because dancing feels good and I miss it. 😀 )

However many books I may read about dancing, not one of them can replace the experience of movement.

However many books I may read about dancing, not one of them can replace the experience of movement.

I would share a picture of me, dancing, it would be apropos…but there are none. Not any. Not even one. I haven’t danced, really danced, freely danced without inhibition and anxiety, since before digital cameras. How fucking sad is that? lol.

Time to head into the world. Another day to be mindful, to bring the Big 5*, to smile – another day to dance.  Today I will change the world.

*My Big 5 are Respect, Reciprocity, Consideration, Compassion, and Openness. I practice applying them in every interaction, every relationship, every day. 😀

It’s been awhile since I had a night like last night. I didn’t sleep much. I wasn’t anxious, and there were no nightmares, I just didn’t really sleep deeply, for very long, or very restfully. I went to bed later than I prefer to, because although I’d started to feel sleepy, it just wasn’t moving me to choose sleep, and there were still a couple of things I wanted to get done before the work week began.

Everything seemed on track for a good night’s sleep. I just didn’t happen to have one. lol. Last night was the change to ‘daylight savings time’, too. I was already going to lose an hour of precious sleep, I knew.  Feeling a bit like a leftover Halloween zombie this morning, I’d have been delighted to wake just one hour short on sleep this morning! I did drift off a couple of times, long enough to be surprised when a partner, out for the evening, returned home – and again sometime later when he kissed me hello-goodnight in the darkness.

It is a change that even feeling so groggy and tired this morning there is no anxiety about my lack of sleep – and there wasn’t any during the night, either. I was merely awake, instead of sleeping. Any experience that changes from being an anxiety-based experience to being a calm chill contented experience is progress – so I’m not bitching. I’m just tired. lol.  Tired – but still eager to see the dawn.

A recent dawn. This morning will be darker; sunrise comes later.

A recent dawn. This morning will be darker; sunrise comes later.

The sky is just barely shifting from black to deep dark blue-gray, just now.  I really don’t understand daylight savings time – who does it really serve? Foolishness to fight the changing light of the seasons.  Strangely apropos this week, though, with so many other elements of my every day routine also on the precipice of change. The winter holiday season begins soon. One of my partners starts a new job tomorrow – one that results in a substantial shift in routine, perhaps even lifestyle at some point, certainly we’ll all be making adjustments here and there, at least.

I’m tired this morning, making this a wonderful morning to commit to giving people my whole attention when they interact with me – listening with my attention on them as people, hearing their words, using mindfulness practices to stay in-the-moment and resisting the ease of being ‘on autopilot’. Today, I will listen attentively. I will speak with compassion. I will choose kindness, and provide gentle service to family and love. I will do my best.

Today I will change the world.