Archives for posts with tag: mindfulness

It’s been days since I’ve taken time to write. Time during the week is now quite limited; I’m back to work. I’ll figure it out. It’s really just a matter of new priorities, a new routine, and new balance to find.

Still more questions than answers...kind of feeling my way around in the dark, much of the time.

Still more questions than answers…kind of feeling my way around in the dark, much of the time.

This post isn’t likely to be profound. I am sitting, writing, thinking, and reached a point where reaching for this made some sense.  Funny, I feel okay. A lot has changed for me in just a year, and I’m still okay. I wasn’t always sure I would be.

It’s a lovely quiet Saturday, taking care of me: laundry, yoga, meditation, some reflective writing, some correspondence, a couple great lattes, a good book, a few episodes of Archer. I feel content.

Today I am compassionate with myself, and today I am gentle with my own heart, and the hearts of others. Today is a good day for tenderness.

This is no ordinary Sunday morning. Well, okay, it is. A dull gray rainy Sunday morning on which I woke without the alarm, did some leisurely yoga to regain my freedom of movement, soaked in a hot shower to ease my arthritis pain, took some timeless moments to meditate, and made a latte. It’s a rather nice Sunday morning, actually.  I enjoy the rain, and the soggy gray sky. The only thing that seems a bit out of the ordinary is that this Sunday precedes a workday. It’s been some weeks now since setting the alarm clock would be necessary, and I’m very aware that tomorrow is a return to a different sort of routine.

Changes in routine can be emotionally difficult for me, although I’m also quite adaptable.  This morning I find that my response to the internal question ‘Am I ready?’ turns out to be ‘Aren’t I always?’. The smile attached to the thought feels friendly and safe, comfortable, self-assured. I’m good at work, and the skills I bring to my professional life are generally something I can comfortably count on.

There have been moments when feelings of frustration that ‘this wasn’t enough time’ or that ‘I don’t know how to invest my time in me the way I think I need to’ and moments when I wasn’t sure taking this time has been ‘worth it’ or when I felt I had somehow ‘failed to do what I needed to’.  This morning it is more clear that those fears are unfounded. I’ve had limited time to work with, and it coincided with the biggest holidays in my year, too. What I’ve accomplished for myself, to meet my own needs, and work on my own agenda, has actually been pretty significant – and includes ‘finding my focus’  – the next big piece of my puzzle to slip into place for the upcoming who-knows-how-long. A month well-spent, from my perspective, considered on this last Sunday before I return to work.

  • I have had time and opportunities to practice mindfulness at my leisure, on tasks large and small, both solitary and shared, without the pressures of a rigid schedule distracting me.
  • I have had the freedom to meditate any time I needed to, or wanted to, without any need to ‘set a timer’.
  • I’ve been able to improve my everyday yoga practice, and really take time learning and practicing new asanas, new modifications, and new sequences.
  • I got to enjoy the holidays ‘at full throttle’ without having to interrupt my fun every 12 hours to go back to work and do unrelated, significantly less fun stuff for someone else.
  • I’ve had time to read, and enjoyed having the time and focus to read deeply, even taking time to cross-reference and follow-up on cited references in really engaging articles, and books. (I have started and finished 7 actual books in the past couple weeks.)
  • I’ve had some time to get to know this person I call ‘me’ – I’ve changed a lot over the past year, particularly, and although there is more to work on, to understand, to learn, to practice – it’s been wonderful having time to step back a bit and look me over, and see what is important in the now.
  • I got plenty of sleep – and learned that a significant portion of my disturbed sleep may be due to the background stress of work, and the commitment to someone else’s agenda, that isn’t being skillfully set aside at the end of work days.
  • I began to explore sculpture and 3 dimensional creativity, crafting miniatures for my partner’s fairy gardens, and crafting colorful figurines to express my feelings, or share my experience, when words fail me.
Expressions. A very fun bit of what I've been up to this year. :-D

Expressions. A very fun bit of what I’ve been up to this year. 😀

  • I worked out simpler statements to clarify my needs, my boundaries, and my understanding of some fundamentals, which has improved my ability to communicate – with myself, as well as with others.
  • I laughed a lot. I cried some. I got closer to my partners.
  • I learned more about the nature of intimacy, and how very earnestly I want to be good at it.
  • I explored things about who I am that have nothing at all to do with pain, or trauma.
  • I changed up my personal space and some of my every day practices to enhance parts of my experience I really love, but struggled to enjoy comfortably.
  • I rediscovered how much there is to talk about beyond employment.

Looked at that way, it’s clear the time wasn’t wasted, and that any perceived ‘failures’ are chosen perceptions, associated with personal baggage, nothing more. (Sorry you had to slog through all that, and thank you for taking the time to sit through it with me while I took a look at it.)

So, here it is, the last Sunday before I got back to work. I am okay with going back to work, for now, and it’s nice to feel confident that at any time I really need to, I can set all that aside and go home and take care of me.  Hell, from a perspective of contentment and sufficiency, I’m pretty sure I have ‘enough’ to get by on, anytime, and find real satisfaction and joy in my experience of living. That’s a new thing… I hope to nurture it, and grow it, perhaps even gain some understanding of what makes contentment thrive. Contentment feels very good.

Today I am content and secure. Today I am kind and compassionate. Today I love and play at leisure, nurturing my heart through mindful enjoyment of everyday pleasures. Today I will change the world. ❤

 

Well…here we all are. Here I am, anyway. There are opportunities to wonder about the rest of it. It’s been a year, to the day, since I started this blog. I was somewhere very different as a person one year ago. My understanding of myself was – and remains – incomplete, but certainly I am in as different a place with that as a journey of 365 days could possibly make, for me. Very different, indeed. Change, as comical as it looks on the page, is a constant.

People do change, therefore they can change.  It is not a given that they will change. That last is rather dependent on their own desire to change, for their own reasons, succeeding based on their will and actions.  These seem obvious enough observations, but I did not have that understanding a year ago.

We are each having our own experience. That, too, seems damned obvious to me in 2014, but I have an understanding of myself that recognizes and acknowledges that this was not ‘always’ my understanding of things.  It’s difficult to be certain quite when I became really sold on that understanding – that we are each all having our own experience. It feels like I ‘always’ understood this – but I can prove in my own journals and past writing that I did not, and also that the lack of this understanding in prior years was something that really had an effect on my ability to learn compassion, to build intimacy, to provide emotional support – even impeded my ability to listen well to others and respect or value their perspective.

Every step I take illuminates another step to be taken – like walking with a flashlight in the dark. I can recall, at some past points, saying something casual or flippant about ‘being a work in progress’, generally to minimize some mishap, or the consequence of some poor decision. This past year I’ve spent a lot of time learning what a very active thing progress actually tends to be – there is so much more to it than being aware it needs to happen, or reading up on some process for getting it done.  ‘Work in progress’ is an incredibly active thing, with a lot of verbs involved, and a hearty helping of will and action, and practice doesn’t lead to mastery, it leads to good habits and improvements over time.  I do not always feel up to the task, and I am surprised and even satisfied with myself for how far I’ve come in a year.

I feel powerfully committed to myself (that’s very new), and to building a good life, good relationships, a good heart, a compassionate nature, and to leave when my time is up able to say the world is, in some small way, the better for having endured my humble efforts. This is the most concise statement I know how to make about ‘who I am’ at the end of this one year.  I doubt I’d have made such a statement in any earlier time in my life.

Words like ‘mindfulness’ and ‘compassion’ have become everyday parts of my vocabulary over the past year.  I am learning new things; listening, caring, understanding, empathizing, sharing – no strings, less baggage.  It still seems strange to me that so much of what I’ve needed all along has come from within… and that ‘taking care of me’ isn’t about being ‘selfish’, defensive, territorial, or confrontational, but is very much about living a contented life, and enjoying a sense of well-being, by ensuring I see to my own basic needs with as much commitment and skill as I do the needs of others.

I am spending time today contemplating this one year journey because, as journey’s go, it’s been it’s been one of the most meaningful I’ve ever taken, and one that I understand more clearly now to be both ongoing, and worthy of more active participation. It’s my life, after all.  Sure, had I understood some things more clearly earlier in life, I’d have made some different choices perhaps, or had some very different conversations, but there is still so much ahead – many more moments, opportunities to choose, to talk, to act – to change. My will is truly my own – when I use it.

So are my words. This year I’ve used this blog to explore my world of words in a more honest way, with greater vulnerability, learning to share my experience without using emotional weaponry, and with consideration of possible outcomes beyond words on a page. Using my words to understand my experience more clearly, myself, without endless rumination or becoming mired in some momentary drama, and without over-burdening the emotional resources of my loved ones has been eye-opening regarding the limitations of words and language, and how it can direct my experience – and how I can learn to use those words to direct my experience,  myself, from within.  (Thanks for helping with all that, by the way, I appreciate you, and the time you’ve taken to share this journey with me in some small way.)

Soft jazz in the background, a latte gone cold on the side table, a soft gray morning sky on the other side of the window, the household sleeping… just one year? The distance between where I was a year ago, and where I am this morning can’t really be measured in time or distance.  The journey isn’t even completed – there is so much more to learn, to do, to experience, to share, to understand, to contemplate, to enjoy… This is just one moment of many. 

There is a lot to enjoy. This has definitely been a year to explore how very true that is.  There is a lot to enjoy.  Enjoying life is also a choice.

Here's to free will and good choices!

Here’s to free will and good choices!

Today I…

I finished 2013 softly. Family, friends, the occasional peek at Facebook, an informal spread of tasty treats, great conversation, good music, some visual entertainment; I didn’t plan, and it wasn’t at all organized, and delightfully it all fell into place quite easily. It wasn’t elaborate. It wasn’t noisy. It wasn’t stressful. At 8 minutes to midnight, guests had already gone, one partner was already headed to bed. The New Year arrived softly, with a hug, a kiss, and soft laughter about being cool with going to bed before midnight.

Moments before midnight, the neighbors reminded the world they exist, with a wasteful display of ordnance fired over the rooftops. I generally don’t mind that sort of thing, myself, but it drives the dogs mad with stress. The household was no longer on the verge of sleep.  The flurry of activity involved with pacifying the startled canines roused the household, put everyone on alert, and delayed sleep a bit.  The house quieted down quickly afterward, and 2013 was over.

It’s a new year.

I woke early, around 4:00 am. The idea of getting up at 4:00 am after going to sleep sometime after midnight didn’t make sense. I went back to sleep. I woke again, around 5:30 am. I made the same decision without really waking up completely.  I finally woke, slowly unfolding to a truly waking consciousness, aware that it was a new day. It was 7:00 am. I could have slept longer… only… 2014!! 😀

My intention was to spend the initial hour or so of this new day, new year, new beginning in solitary contemplation of … stuff.  I’m glad I didn’t set expectations with myself about when, precisely, that might happen. lol.

Today, I’ll be taking some time to consider the New Year, to consider what I want out of my life, how to best become the woman I most want to be, and to set new goals and priorities.  I do it every year, on New Year’s Day. This year, I do it mindfully, with self-compassion, and a foundation of contentment.

Okay, 2014 – let’s see what you’ve got!

No rush... there are 364 days before 2015!

No rush… there are 364 days before 2015!

Remember that one Thanksgiving, the hard one, the one with the moods and the tantrums, the stress, the hard work, the tense conversations and everyone trying so hard? Me, too. We probably all do – or something very like it.

Happy Thanksgiving.

I’m thankful to see another one come and go. I’m thankful that generally speaking I don’t have a lingering recollection of the challenges of the holidays, only the fun, the recipes, the wonder.  Yesterday will be one of those Thanksgivings.  Long after all reminders of the difficult moments have faded, I’ll still be remembering the delicious turkey, the flavorful potatoes,  the exceptional cranberry sauce, and the look in a toddler’s eyes trying that flavor for the very first time – wide-eyed wonder and awe, and delight.  Years from now I will still remember with fond gratitude how my partner happily took on serving the pie I made earlier in the day, because I was just too tired to handle that one more task.  I’ll remember how my other partner seemed always at the ready with that extra pair of hands someone needed in the moment.  I’ll remember the quiet beauty of the classical music in the background, and the delicious sweetness of the Ipsus we served with dessert. I’ll remember the tasty pork loin brought over for the meal by a dear friend of many years, and his excellent biscuits. I’ll remember how good everything tasted, and how happy I was with the pie crust I hadn’t planned to make from scratch, but did.  I’ll remember how lovely the table looked, how gracious my partners were, how well-behaved the baby was. I’ll remember the affection and the warmth of the holiday meal.

Happily, and in no small part due to my TBI, I’m probably going to forget about my mood swings, hot flashes, headache, aching knee, arthritis pain, the incredible workload, the pace of the day, and the rather extraordinarily ugly tantrum I had in the morning when my PTSD met me in the corridors of hormone hell after I got an unexpected email from an ex.  (Yep. Still very very human. I checked. O_0 )

Unfortunately, my partners probably won’t have the luxury of forgetting the difficult bits. I’m thankful to be so well loved in spite of that.