Archives for posts with tag: mindfulness

I am a woman of few words, this morning. I woke ahead of the alarm – no surprise – but I woke gripped in a state of anxiety that was…remarkable, only I don’t have adequate words to describe it at all.  It felt rather like this…

"Anxiety" 2011

“Anxiety” 2011

It wasn’t a pleasant feeling. I could barely breath, and for the first few minutes of ‘consciousness’ it entirely commanded my attention and controlled my experience. I was nearly overwhelmed by panic at the momentary sensation accompanied by the thought “how can I take a few deep breaths when I am unable to breath??” and the vague urge to claw at the walls, the air, my flesh… anything… to find some way to make it stop. I was on the edging of screaming with terror… and there was just nothing at all ‘wrong’.  I didn’t even have a recollection of being awakened by a noise, or having bad dreams. I simply woke – anxious.

As difficult as it seemed in the moment, I kept returning to the task of taking a couple deep relaxed breaths, full and easy and slow, committing to that and nothing more was itself an exercise in calming myself. I found a calm place within myself, and eventually put my feet on the floor, and got on with the day.  A latte later and those anxious moments were a dim memory. Meditating first thing is huge on a morning like this one. Watering the summer garden before the sun rises beyond the horizon is as good for me as it is for the roses, and the seedlings in the greenhouse, and those precious moments connected with the earth and life beyond my own limited experience helped me get centered and find serenity.  I’m even having a good day.

Is this really me? Did I wake that way, and still find my way here? How extraordinary…how precious…

One of my favorite experiences is the simple delight of a leisurely morning, so much so that I wake each day fully 2 hours before I have to leave for work, with no agenda beyond having my morning coffee and some time for me, enjoyed on my own terms. That my partners do so many things, and make so many small choices, to ensure I have more of these mornings than not, is most certainly one of the most loving things I regularly enjoy.  This morning was one of those delightful leisurely mornings, although it was not in any fashion ‘routine’.

For one thing, I spent much of the morning in my rose garden, sipping my latte – which was a different flavor than what I generally favor first thing – and contemplating the work to come. My weekend begins on Friday. The roses need dead-heading, feeders need replenishing, there are some shrubs I plan to have removed that need to be marked, and I gently considered the fall pruning of trees and shrubs with an eye for future summers; the aesthetic result matters to me. I hardly noticed the drizzle that came and went, and it was well into an hour before I realized time had passed at all.

The blueberries are excellent this year!

The blueberries are excellent this year!

I still had time to enjoy a second coffee, and I enjoyed the robust hit to my taste buds of a favorite morning choice – a double shot of espresso, a little milk, and a hint of vanilla. Yum. I lingered over my espresso while I watched fish swim.  My anxiety about sick fish has mostly receded, and it seems I identified the issue quickly enough for early treatment to prevail.

A good day ahead of me, now, and a lovely morning behind me. I’m eager for the weekend…eager to be in the greenhouse…content to be 50, female, and in love. From this perspective, life feels pretty damned splendid.

...there are seedlings to plant...

…there are seedlings to plant…

…But life doesn’t wait for the weekend, and neither should a good time! Heading to the old-time-y candy shop down the road over lunch with my colleagues.

Enough sugar on hand to fuel a universe entirely populated by hummingbirds!

Enough sugar on hand to fuel a universe entirely populated by hummingbirds!

The time is...now.

The time is…now.

I figured I’d share this bit with you. This particular moment feels wrapped in quiet. The house is dim. Only the light overhead remains, dimmed low for a notion of ambience at some other point in time. It is the last hour completing 50 years of life. I don’t have any particular reason to give for why this particular birthday feels so significant to me. Is it ‘where I am’ in my life? Is it the progress I am making…in life, in love, in work, in…damn, is there any facet of me that I’m not taking a hard look at these days? My experience is that I’m enjoying ‘my experience’ more, generally, and sleeping a lot better  – I feel pretty balanced most of the time, and even the hormonal ups and downs are no longer calling the shots.  It all seems so mundane in text.

How is it that it feels so significant to face this moment, this place, this…now? 50…in minutes. Oh, I know, I know – just as with ‘end time’ prophesies, or the Y2K scare, tomorrow will be tomorrow. A day. Each moment a new now. I will be who I am. My lovers will be who they are. Love and life will continue in whatever way they will, based on circumstances and choices.  I will be 50. So will a lot of other people. Hell, Johnny Depp is 50, or so I read a day or two ago. He seems timeless to me, but I guess someone, somewhere, is probably keeping track of that detail. lol. 50, though, how important is it really? It isn’t. Time is pretty arbitrary, I think. Doesn’t it matter more what we do with it, than that it is?

I had considered something long, and detailed, and nostalgic for this post. Today has been my last day before I am 50. I’ve had a certain sense that I am ‘closing out the first half’…but it’s entirely internal.  Based on events and conversations, it’s clear that this is not an experience everyone shares…or perhaps it is difficult to identify with [or care about! lol] from some other vantage point in time? I don’t think I’d have been able to connect with such a thing at 21. Maybe not even at 30. Will I care about 50 when I am 70? It seems unlikely. So…I took some time to be alone with this last hour…just me and…me. Well, and you. Thanks for sharing the moment with me. 🙂

‘Now’ has gotten to be a pretty big deal for me, lately. I’ve learned some things about my values, too, and who I am…and who I am becoming. 50 years is a lot of ‘past’. Some of it will likely live on, isolated within my memory, for as long as the wreckage in my head and in my heart lasts, but what then? Is success forgetting? Is healing really something within reach for me? Who am I when I am whole? What does the world look like through those glasses? Do nightmares really go away? Then what?

This is getting long, and without any particular point. I’ll be 50 tomorrow. That’s when the second half starts, and instead of spending a long while writing, perhaps weeping, and wading through a lifetime of emotions I have already felt, about events I have already experienced, I want to come back to now. This right here. Not quite 50, almost done with 49…timeless in a dark room, the quiet tap of my fingers on the keyboard, the hush of the air purifier, and the house sounds creating this quiet made of sounds that seems more dense and solitary than quiet is intended to be. Now. I will set this aside, finished (do we need more words between us now, in this stillness together?) and end the first half in thought, cradled in a very nice ‘now’ indeed, and eager to wake and celebrate how far I’ve come, and how worth it the journey is proving to be.

Tomorrow…well, it’ll be ‘now’, then, won’t it? lol

Blackberries - summer comes.

Blackberries – summer comes.

Still counting down, and I woke this morning acutely aware that in just two more days, I turn 50… ‘the end of the first half’. lol. This morning was a strange one. I spent it in solitary meditation watching wee fish swim, and in the greenhouse, watering seedlings, and in the rose garden quietly tending roses that got so little from me over the weekend. I sipped my coffee. Shared a wave and a smile with a neighbor in passing. Watched the dawn unfold to day, and went on in to work.

Work is… work. Today I am earning my living – and then some. Busy getting ahead, for a few days off to celebrate me.

There will likely never be a time in my life when it is appropriate to ‘share everything’ I’ve been through with any one other human being – and I’m not sure how many could withstand the tale without considerable heartbreak. Blech. Let’s not, shall we? Perhaps it is enough – and maybe all I ever truly needed – if I honor and respect my own experience, and value myself for having endured what I have, and managing to turn out decently well, over time, after a fashion, in spite of it all? I used to think I needed others to be understood, others to ‘feel heard’, others to feel supported and nurtured, to ‘make me happy’… but I’m not at all sure of any of that now. It seems quite possible that I needed to understand, myself, to hear my own words to respect my own heart, to treat my self with compassion. Certainly, now that I am learning to do so, and succeeding more often, and more consistently, much of what I felt I was missing turns out not to be missing at all – it’s simply best sought from within. 😀

I’m excited to be turning 50. To be ‘finishing the first half’. I’ve sort of muddled through it; had some wins, had some losses, some successes, some failures, some pain, some joy… I have some better notions of what to do with me now. I have a path. I have an experience. So…

Another lovely garden.

Another lovely garden.

What a lovely weekend. I’m rather hopelessly infatuated with my new aquarium, and Saturday the first fish moved in to their new home. I’m delighted, awe-struck, and captivated. I’m distracted with joy. What an awesome birthday present, from my partners. Life. A tiny universe to nurture, care for, and observe; planned and assembled with great care and attention…

…in 3 days, I am 50.

I started this thinking I had more to say about it than that. I could talk about romance, relationship building, passion, love…or share some thoughts on things, or give credit where due, or perhaps say a long overdue thanks, or express a heartfelt sentiment, or…but here I sit, now. This lovely gentle now. This brilliant extraordinarily pleasant now. This one moment, right here. This one. I don’t know – suddenly I feel as if the one thing I want most to share here, which is now, isn’t something I can share in words, at all. The notion immediately robbed me of words. Maybe more words tomorrow? For me, for now, simply now will be enough.

Simple delight. Now. Enough.

Simple delight. Now. Enough.