Archives for posts with tag: mindfulness

It’s a good Tuesday. It’s a good day for any day of the week. Nothing extraordinary about it, just chill and good… The mindfulness practices and reading that I have been doing seems to be getting me… somewhere. Somewhere good. For now I don’t have a lot more to say about it – I don’t know enough.  There is a part of me that would like to say ‘Mindfulness, eh? Who knew?’ but I can’t even form the words without thinking about thousands of years of mindfulness practices, traditions, philosophies and beliefs that exist. I am getting to the party rather late. lol.

Will ‘everything be alright’? I don’t know. Will I find peace and happiness, or at least lasting contentment? I don’t know that either. I do know that asking myself different questions, and being more fully aware in my experience has value for me right now. I’m good with that – it’s a nice start to something better.  There are a lot of things going on around me to enjoy, observe, and experience.

Yesterday was good – pretty awesome, actually, and I have the sense that I gained understanding on a couple of things that are very relevant to me right now.  Today is, too, a nice reminder that setting internal expectations has the potential to alter experience itself, or color it consistent with the chosen definitions and map; I didn’t ‘anticipate the day’, and I am exploring just living it. Less dread. Less fear. Less doubt. Nice change.

Enjoy your Tuesday, you only get one this week. 😉

Knowing we are each having our own experience (and I’m assuming you do know that, possibly accept and/or understand it, or are willing to participate in this moment with me by temporarily suspending your skepticism on this point…) it still hasn’t been easy to describe or even understand why some things hurt, however briefly, when upon rational examination they seem so reasonable. Take ‘feedback’ for example. (I’ll define that as a moment of verbal information offered from one individual to another regarding a specific shared experience or communication that the offered information addresses directly, either by way of a desired correction in verbiage, demeanor, or behavior, or to offer praise in support of specific verbiage, demeanor, or behavior. Sound reasonable? I’m hoping that definition excludes humor, and meanness… ) I sometimes take feedback very badly – and sometimes quite appreciatively and graciously (I know, I’ve been there. lol).  It’s got to be hard on people who care about me to find themselves facing tears over sometime really simple and well-intended. I’m very sure I’m right about that, because they also often seem very relieved and appreciative when it goes well.  I think I figured out something about the feedback thing I didn’t understand before… but, I am not sure I can easily describe what I think I understand.

How about a metaphor? If I am holding hands with my lover, and gently stroking the delicate skin of the inside of their wrist with my thumb, softly, sensuously, over and over… eventually, even though I love them, and even though initially it probably felt lovely, it becomes irritating (try it, don’t take my word for it). Likewise, if I am wounded or have an injury, touches, however gentle, to that source of pain will definitely hurt – even if the intention is not hurtful, and the touch itself, in some other place, would be welcome.  So… perhaps, some specific topics of feedback, or specific requests, delivered often enough over a lifetime eventually sting a bit, even if they are ‘right on the mark’ and quite properly needful, and even ‘welcomed’ once the sting is gone? Perhaps some feedback lands on old wounds that are not properly healed? Yep… I think that gets my point… but I don’t know what to properly do with this thought. (Other than ‘share it with the world via blog post’. lol) How do I hear and make use of good feedback without taking it personally or allowing it to pull at old wounds? I know I can’t reasonably expect my loved ones and friends to read my mind, or know what bits of long-standing pain and delicacy are lurking in my great unknown.  One more thing to think about.

I’m in a good place today. It’s a nice day at home, doing some housework, doing some homework, and hoping that each opportunity to share an experience with my partners is the sort that builds a memory worth hanging onto for a lifetime. 🙂

Woke in a bad place, after a decent night’s sleep, that had followed another demonstration of my lack of social skill and saying it sucked doesn’t say enough. I am too fragile and volatile this morning to write fairly, meaningfully, and in a way that has lasting value for me to reflect on, myself. Today I will venture forth anxious, and doing my best to treat myself well… I really need me to be here for me, right now.

Maybe something more later. Be safe, World, and treat the people you meet with compassion and kindness; you can’t know the challenges they face, or suffering they feel, without asking, and listening… And you rarely seem to have the time, or sympathy, afterall you hurt, too.

Apologies in advance if this is longer than interesting and sort of rambling… I’m short on sleep today, and although I am in good spirits and feeling decently human, I’m tired to the point of near-numbness, and brevity will be a challenge. 🙂

It was some strange noise that woke me, found out this morning it was a partner’s alarm; a voice reminder. The alarm itself was not exactly ‘alarming’ (lol – yeah, one of those days)…the burst of activity, noise, and excitement associated with shutting it off was much more so, and since I didn’t actually know what it was all about, I lay awake a long while wondering and listening to the sounds of the house.  Sleep was not happening. Yoga happened. Meditation happened. Breathing exercises happened. Having a stretch and getting some fresh air happened. Taking something to help me sleep happened. Some of those things happened more than once. Sleep did not, at least not for a long while. Generally, when I have difficulty sleeping my brain takes merry advantage of my human frailties to closely examine all my insecurities, fears, self-doubt, abandoned dreams, moments of misunderstanding, bits of weirdness that distress or sadden me, miscommunications, and an assortment of troubling feelings that seem vaguely irrational, even in the wee hours.  Last night was no exception, except in this regard; I eventually wound my way through my consciousness to an interesting moment of understanding that was worth being awake for, and it originated in a misunderstanding (I thought, initially) of who I am as an artist.

For the sake of letting you get on with your day, and still getting this out there, I’ll skip to the ‘moment of understanding’.  I am understanding that the question ‘Who am I?’ is difficult because I am an extraordinary and very individual sum of experiences, choices, consciousness and will that continuously grows and changes – as is everyone else. We may share some portion of our life with other individuals, but for how long, and with how many, is yet another “who am I?” complication.  My life, thus far, measures about 49 years, nearly 50… my current partners and I have been together for less than 4 of those years. Their exposure to the “who am I?” of years before we met is limited to what I’ve said, what they’ve heard from other sources, and whatever limited documentation exists on the internet, in my art, or in my personal papers; their view of “who I am” is not ever going to be the same as my own – or even the same as the view of “who I am” that someone who knew me in a very different time in my life may have. That’s really it. I thought about that all night long… slicing my life by era, by relationship, by artistic period, by trauma-timeline, by key decision-making point… I looked at me from a variety of angles and perspectives… I found more to like and to love that I expected, honestly (it’s been a hard year for my self-esteem), and that felt pretty good.  So good, actually, that I managed a good mood out of a very small amount of sleep.

My thoughts took me back again and again to the negative way I sometimes filter my experiences as a human being.  (As an aside, I have a friend who is extraordinarily negative, especially about himself.  I can easily see the damage it does to him, and how it affects his experience. He can’t see it so easily, and often firmly states he is ‘being rational’. How is this relevant? I do it myself. Hit myself hard with what hurts most, give myself no compassion or room to learn through error, and endlessly berate myself for how much I suck at whatever… when, actually, much of the time I’m okay as human primates go. 😀 )  I realized, specifically, that I did myself and someone I love a great disservice through this negative filtering, too.  Some time ago, someone very dear to me pointed out the utter necessity for me to learn to ‘take care of me’, to learn to love myself, or I would be at risk of hurting others, or finding myself facing difficulties in my relationships. (All true.) He then, from my vantage point deep in the well of a negative filter, pulled way back emotionally and withdrew from me; his support, encouragement and coaching (here comes the filter) ‘because he didn’t really want to be with some broken creature like me’. Wow. How hurtful to both of us that thinking was!  As I finally started to find sleep this morning, it occurred to me that perhaps he hadn’t ‘withdrawn’ from me in some act of avoidance, that he may have been demonstrating an incredible depth of love – and support – by refusing to impose his will, his values, his understanding or his way of doing things, on someone he loves a great deal – and would like to continue to love as a whole, healthy, free will individual of her own making. That’s pretty powerful.  It is thinking I find value in… although I admit I am hesitant to ask for clarification, because like any other human being I am afraid to be hurt by finding out which is true.  Progress is good, though, and I think it’s high time I stop berating myself for being human, and maybe try to just enjoy the ride. 🙂

So…difficult night, good day. I don’t know where it will take me, but I’m feeling pretty comfortably me as I find out.

A couple observations about ’emotional budgeting’:

  1. The most valuable thing I can build today is a better relationship with someone I love.
  2. The most expensive things I can break are someone’s heart, or someone’s will.

We each have limited resources… our choices matter today, and every day. I hope mine are wise today, and add value to my life and relationships, and enhance my experience in both meaning and quality. When I make mistakes, I hope I learn and grow from them, and have the wisdom to try something different next time.