Archives for posts with tag: p.s. I love you

My morning is strangely… off. I slept badly. I got enough rest, anyway. I haven’t yet figured out my day. I’m sort of lazing around watching an occasional video, sipping coffee, and mostly just staring out the window rather unproductively. I find myself amused that I think I got enough rest; I am a zombie on my feet, shuffling through the morning vacantly, without purpose or direction… yet. The day is still ahead. Β I notice my empty coffee cup; this I know I how to deal with.

Staring into the darkness during the night. Sleep did not come easily.

My second cup of coffee wakes me up a bit more. I put on a lively playlist. Chat a while with my Traveling Partner before he begins his own day in earnest. We miss each other, and look forward to hanging out, later today. Maybe we do hang out, maybe we don’t; it matters most that we want to. πŸ™‚ Co-dependency and unhealthy attachment build some very unhealthy relationships between human beings. Learning some emotional self-sufficiency, and letting go of attachment (to outcomes, to emotional states of being, to romantic hyperbole, to expectations, to assumptions…) did some amazing things for this beautiful love. It’s a journey still in progress. “The journey is the destination.” “The way out is through.” Love matters most.

I don’t know what else I am doing today, even now, but I do know one thing that will fill my day; love. It’s enough. πŸ™‚

Yesterday was hard. Small things frustrating me here, there, and oh right – over there, too. Work. Life. Health. Ping. Ping. Ping. I find myself struggling against tears more than once. Not sorrow. Not anger. My own personal kryptonite: frustration. It’s hard these days to anger me, and by far most of my anger has its roots in frustration. It’s hard to break me down – the most powerful lever remains my own reaction to my own frustration. I bounce back pretty easily these days – except for moments of frustration, those sometimes color an entire day, or experience.

Mornings sometimes promise me the world is made of opportunity.

Yesterday was filled with moments of frustration. The recollection raises my stress level in the here and now, not quite unexpectedly. I feel grateful to know myself better than I once did. My most powerful personal demon is, at least, at long last, named. I have given her a face and a voice and a name, and I am tired of her shit. Frustration can knock me down, but I’m still getting back up, again and again. Frustration may move me to tears more quickly than any moment of grief ever seems to, but I know I can cry a million tears and survive the moment. Frustration may end an event, and evening, a long day, but I can begin again.

By afternoon, I’m sometimes looking at things very differently.

Ideally, I would have gone to bed before 9 pm. I couldn’t rest or relax. Stress had severely pwnd me. I found myself sitting in a silent room, ruminating over frustrations. Worrying about this fragile mortal vessel. Sleep was not likely. My Traveling Partner being out of town also put him out of reach, although we’d spoken earlier, and I was still hanging on to his loving words for comfort. I was still to wound up for sleep. I reached out toΒ a friend, a fellow veteran, living next door. “Hey, dude, you wanna hang out for a few minutes? I’m stuck. Hanging out with someone over a moment of conversation or… anyway. If you’re up for it, I’d feel better with some company, maybe.” “Oh, hey, I was thinking about you. I wasn’t sure… I didn’t want to break in on your quiet time… Yeah, I’ll be right there.” We set an alarm, to be sure he’d head back to his place in a timely way. He’d been in the kitchen, doing kitchen things. We hung out. Talked. My heart rate slowed, my stress eased. Sleep became a possibility. I wake up this morning grateful for good friends, grateful for love, grateful that generally however frustrating or crappy things feel… I can begin again.

Things look different from another perspective. Sometimes that helps.

So here’s me; beginning again. It’s all very human. Health? Well… yeah… the “nothing really” might be something, and that’s worrisome. Work? It’s just a lot, that’s all, and it’s a process, and there’s plenty of traction and forward momentum and meetings and buzzwords… and I’m valued, and appreciated, and it’s just adulting in an adult world. Sometimes frustrating. Life? You know… I’m going to embrace the good, give the side-eye to the shit that aggravates me, and be present, awake, and aware, for as much of this peculiar adventure as I possibly can. What if it ends tomorrow? Well… what if it does? I’m here now. Enjoying this moment, quietly sipping my coffee, and planning my house-hunting for tomorrow. Tomorrow’s uncertainties aren’t even real, yet… not really.

Be present. Begin again.

It has to be enough.

 

I woke up with some effort. It’s going to feel like I’m getting up an hour early (because I am) for some time to come. With some irritation, I notice I have online paperwork to do for a new physical therapist, and sit down with my coffee to handle it before I leave for work. I start the morning already annoyed.

I sip my coffee, finish up the medical history questions, and find myself thinking back to yesterday’s fairly crushing disappointments. I breathe through the recollection, reminding myself I’ve already taken this journey, found a satisfying end to that, and moved on. Commonplace setbacks on the adult portion of life’s journey. My Traveling Partner was having his own version of that experience, yesterday as well. It was pretty cool we could be there for each other, however remotely, through the wonders of modern technology. I take time to appreciate that; I was never really “in it alone”, yesterday. He was there for me. I was there for him. Maybe it was worth the momentary setbacks and disappointments to have that experience? Utterly commonplace resolvable challenges, too – for him, the challenges of starting a business, for me, the challenges of finding a house to call home. Adulthood comes with a lot of things… challenges are among them. πŸ™‚

Am I making things sound easy? “Easy” doesn’t accurately describe the experience of juggling the disappointment of seeing a house I foolishly (and quickly) got a bit over-invested in, emotionally, go pending before I could actually see it (totally foolish, totally too quickly, entirely over-invested emotionally). It was a hard moment. It was just a moment. It stung with frustration and internalized fear that I would never… something. Learned helplessness didn’t quite takeover, though it threatened to. I worked for some moments with tears in my eyes. I got past it.

It was harder to be supportive, encouraging, and soothing when my partner had his own moment – not because I don’t feel the feelings, but because it is frustrating to be apart when he needs me, and also… this injury. My TBI results in me being pretty vulnerable to reactivity, and I earnestly, urgently, wanted to help in some more substantial way! It was hard to stay focused on work, and remain in the moment, at my desk, doing what I am paid to do, when all I wanted was to go to my Traveling Partner, and be by his side in his moment of hurt and frustration and doubt. I am learning not to “multi-task”; it’s a lie that only results in a lack of focus, and lack of committed attention. Instead, I take a measured amount of time, and fully give it over to listening to my partner, between tasks, between meetings. When I work, I am fully attentive to the work – the single task – with which I am engaged. This works for me. My Traveling Partner experienced being supported. My work stayed on track. I didn’t feel distracted, consciousness fractured, or frustrated by mistakes. A win all around.

Yesterday, gray, rainy, still a good point to begin again.

When I look at yesterday after-the-fact, and consider how things really went, as an entire day, it was actually an excellent day – of work, of life, of living, of loving… nothing to see here. No bitching required. How odd that if I were to attempt to categorize or define the day, I’d say it was pretty crappy… because… well, it wasn’t, actually. I endured a couple of difficult moments, a measure of which was in no way directly my own experience, at all. Yesterday? Well, okay, I didn’t walk across the threshold of my future home… but how often does a person have that experience on a given day? Generally speaking, yesterday was a good day. I take a moment to redefine it in my thoughts quite deliberately, amused by the strange feeling of discomfort involved in doing so. (Some part of me really wants to hang on to that sense of misery and sorrow.) Yesterday, in nearly all other respects, was a good day; one moment of disappointment or doubt ought not be permitted to define an entire day.

So, here’s another day in front of me, filled with promise and mystery. I see a new physical therapist. I’ll review an updated list of houses seeking homeowners. I’ll continue to enjoy the love and enduring affection of my Traveling Partner. Later in the day, I’ll find the spelling errors in this blog post that I missed this morning (even using spellcheck), and maybe even remember to fix them. I’ll get a bunch more work done than even seems possible, and have maybe go to lunch with a friend. I’ll listen. I’ll talk. I’ll connect. There’s no knowing where the day will take me. Will a mysterious stranger approach me with keys to a cute turn of the century bungalow that needs some fixing up and say “please, take this house, I only want someone to love it as I have…”? (I know, I know, it’s not even at all likely, but… it’s a big crazy universe, and strange things have been known to happen – shouldn’t our daydreams allow for the possibilities that life itself is unlikely to afford us?)

I find myself smiling. It’s time to begin again. πŸ™‚

 

The week finishes with the work day ahead, and then it’s the weekend. The clock seems to tick at a much faster rate working this particular job… Wasn’t it just Monday morning a couple days ago? There is so much in my subjective human experience of life that is so very relative.

Monday already seems so long ago...

Monday already seems so long ago…

I had a delightful lunch conversation with a departing colleague yesterday. I’ll miss her greatly though we’ve really only just begun to get to know each other; she has a “quality of mind” I find engaging and nurturing even to be around. She has a studious gentle wit I greatly enjoy. Β Lunch was excellent.

The delights of lunching with a friend were followed by spending the evening with my Traveling Partner. He was waiting for me when I got home, and coming home to his warm smile and his embrace felt so… oh damn. Words fail me. I love coming home to his smile. I don’t know what made last night specifically so special… somehow it was. I’m still smiling. I have a weekend ahead of house-hunting, he has a trip away coming up early next week. Chances are, we won’t see each other again for some days… I’ll probably still be smiling, thinking about last night. lol

Life can be very simple, seemingly effortless, coasting on what is enough, enjoying what feels best, avoiding what is uncomfortable… I like those moments. I cherish them. There is, however, so much more to learn from the hurts, from what is uncomfortable:Β awkward moments, real talk, hard choices, tough times, books… and each other. I’m enjoying the morning and the week, and it truly seems filled with delights – I’m also aware that life has more to teach me, and that there is more to know. Have I finally grown enough to move beyond crashing on sharp rocky shores of disappointing moments? Will I no longer feel devastated and bereft to face losses? If I catch myself expecting that to be easy, I know I am not paying attention at all. Change is. Tough times occur. There will be losses to face. Disappointments to bear. Moments of struggle. Feelings. There will be all the feelings. All of them.

I smile for a moment, thinking about my 20-something self of long ago, and her unyielding rage and cynicism, wrapping herself in emptiness saying “I feel nothing.” I laugh gently to myself from a perspective of greater understanding, years of experience, and think kindly “Oh, baby girl, you only feel too much. You’re drowning in the feelings. Stop fighting them. Just let go.” Her tears well up in my eyes and spill down my face many years too late for her to heal.Β I feel the feelings now – and that’s okay, too. It’s even more than okay; it’s enough. What a powerful thing, to feel. Healing takes time. I didn’t understand then how very much time that might be… a lifetime. A life of time. All the minutes I spent on healing – and all the minutes I spent fighting the work involved in that process – and all of the other minutes, too.

I’m still not done growing and learning. There always seems some bit more, just out ahead… Β How did I end up here, this morning? Thinking about Women’s History Month, actually. For Black History Month I read about black lives, in the words of black authors, about black life experiences I cannot fathom from my vantage point mired in white privilege.

To educate ourselves we have to step out of our comfort zone.

To educate ourselves we have to step out of our comfort zone.

I do my best to learn and to grow and to be kind and to be understanding – which means learning some things, and exposing myself to discomfort. I read James Baldwin. I read Martin Luther King Jr. I read Malcolm X, which I first read at the tender age of 9; I understand it all quite differently at 53. Now here it is Women’s History Month and I caught myself giving it the brush off “I’m a woman myself… I already read books about women, by women… Nothing to see here…”. Β It isn’t the truth of my experience though, in a very important respect; I am only one women, living only one woman’s experience. (And by percentages, I don’t actually read that many books by women.) What about black women? What about Muslim women? What about immigrant women? What about women in science? What about incarcerated women? What about trans women? What about women living in dire poverty? What about women from countries and cultures I know nothing about at all? What about the meta and the metaphor of other women’s lives, experiences, and voices? How dare I look into the eyes of the woman in the mirror and assert a claim that I know enough – even about her?

However many books, however much experience; there is more to learn.

However many books, however much experience; there is more to learn.

There is more to learn. Always more to learn. At no point as it ever been demonstrated that there is an end point to learning. πŸ™‚

This weekend I’ll make a short reading list for March reading. Women’s words. Women’s lives. Women’s greatness. I’m eager to get farther along in our stories – will we change the world?

Yesterday as I walked through town on my the commute into the office, I found myself fighting a feeling of urgently wanting to “just keep walking”. I walked through town wondering about neighborhoods I’d never seen. I took a couple sort-of-scenic detours down streets less familiar. I even slowed my pace a bit to more fully enjoy the moment. It was hard to fight off the feeling that I just didn’t want to be forced into a cubicle, a labor-box, in return for money… I wanted to walk on. I wanted to put miles on my feet, and feel the morning breeze in my hair. I wondered how far along the Willamette River I could go, along the paved walk of the Eastbank Esplanade, and where the day would take me if I only simply walked and walked and walked…until…

I pause in the usual place, and gaze across the river to the city that has been so much of my life for so long.

…I pause in the usual place…

…And then I arrived at my usual destination, quite properly grown up and adult, and sat down at my desk with my coffee, and got started doing all of the things. I started the day looking forward to hanging out with my Traveling Partner in the evening; by the end of the day, which was upon me rather abruptly and somewhat unexpectedly, I was tired to the point of regretting making any plans that did not include quiet, meditation, and an early bed time. lol Some adult I am. πŸ˜‰

...And on the other side of the work day, I return home.

…On the other side of the work day, I return home.

Actually… I did okay on the adulting. I enjoyed my morning walk. I allowed myself my emotions, and the freedom to let my imagination explore other potential choices. I showed up where I was expected to be for a day of planned employment. I worked well and efficiently, and got things done that needed doing. Tired at the end of the day, I reached out to my partner in a comfortably self-aware fashion, and suggested a reschedule – because I needed rest, and a late night would potentially impact days to come. I got home, and took care of me. I think, just maybe, I still struggle a bit with how very different my thoughts on adulthood are as an adult living life, than I expected to from the youthful perspective of someone not yet quite adult. (I had no idea I’d value sleep so fucking much, for one thing. lol) πŸ™‚

Here it is today, again. Time to begin again. Again. I wake. Do some yoga. Meditate. Enjoy a shower. Dress. Sit down with my coffee to write. I’ll ride the train over the hill, then walk through town to the office. I’ll work my shift, and return home. I’ll enjoy a brief evening, in some modest way, and call it a night sufficiently early to get adequate rest and still rise again, well before 5 am. It is an adult life built on my choices, directed by my goals. I’m not imprisoned in my life; I’m building something. It takes time.

I look ahead to the weekend with a smile. Right now, it’s enough.

Tomorrow… I’ll begin again. πŸ™‚