Archives for posts with tag: practicing the practices

My evening ended with a plot twist. Being the author of my experience day-to-day, I wasn’t taken by surprise in any noteworthy way; I am the protagonist, I am also the plotter, and the chooser of twists, in this one very human story. 🙂

I’m not on the road this morning. I’m not headed south to the countryside for a long weekend. I don’t yet know much about what I am doing, but it isn’t that. lol I chose differently.

I take my Big 5 relationship values super seriously, and I attempt to apply them to all the different relationships I have with others. Respect, compassion, consideration, openness, and reciprocity seem pretty foundational to achieving contentment and harmony (to me). I made choices about my weekend based on these qualities in my relationship with my Traveling Partner, and his Other (by extension, friend, family, and metamour). She’s having a shit time of things right now, very human. I respect my Love, and also his desire to care for this other human being. I feel compassion for his situation (complicated), her experience (difficult right now), and their journey together. I consider what she may need, what he may need, and what I need for myself. I recognize the love and respect (and consideration) that went into comfortably accommodating my need for (rather a lot of) space to live and grow and work out my bullshit without ruining friendships, love, or just the general good vibe every-damned-where, when I moved into my own place. To reciprocate, at least this weekend, it seemed pretty clear that changing my weekend plans could be the most loving-kind thing I could choose for those dear to me. Or… I could stick to my plans because I’d made them, and risk creating a more difficult experience for everyone concerned (including me). Well, shit. I not only don’t want to do that, I don’t need to, and have other intentions and desires for my own experience this weekend; I’m celebrating Spring. I made the choice to cancel my trip down this weekend.

I haven’t yet planned the weekend, and now I am sipping coffee, and listening to commuter traffic pass by on a dark gray misty rainy chilly spring morning, that, in the abstract, had seemed a likely one for a hike in the early morning (not so much, actually, as it turns out).

I woke at 4 am feeling “ready for the day” – and such was my original planning that this would have been “time to go”. lol I went back to sleep content to sleep in as late as I cared to… and woke up at 5 am. I made coffee. Watched the sleepy gray dawn grudgingly admit day break had arrived. I did dishes. Tidied up. Made a second coffee. Put away some laundry. Purposeful but without a clear agenda. Relaxed and feeling easy in my skin.

…Still no idea about the days ahead. I think I’m even okay with that. It’s a good day to take a trip. To find an adventure. To pursue an unexpected novelty or fanciful notion. It’s a good day to paint. To write. To finish this book I am reading. It’s a good day for exceptional self-care. It’s a good day for leisure. I’ve been needing this. Not just the leisure between work shifts, or the leisure of time enjoyed with loved ones wedged between work weeks, but also the deep satisfying soul-healing leisure of time spent mindfully with self. So far, so good.

Really, though, my point this morning is not about what I am specifically doing with my time and my experience. It’s about a question. How’s your experience going for you? You know; the one you are having. The one you are choosing. If it isn’t what you’d hoped it would be, there are some options. My favorite first option is to take a closer look at expectations and assumptions; are you heavily invested in some outcome, or an assumption that is untested, or an expectation that is unstated? Are you attempting to force real life to comply with your narrative? (Don’t forget; you made that shit up in your head, and possibly without even fact-checking the details.) Totally something that can be corrected. If you choose to. The second great option when having a less than ideal experience is also about choices – your choices, your actions, your verbs. Don’t like what you’re doing? Do something different. Don’t like the outcome unfolding around you? Choose another. I’m not saying this is as easy as using words – your results may vary. Here’s the thing, though, you’re already choosing – and what you are choosing is this.  If you don’t like it, you do have other choices. Tons of them.

I think where a lot of us get stuck (I know I do) is that the menu of choices is pretty vast, and the easiest way to manage that cognitively is to pare it down to the most extreme choices, or the most obvious choices, or the choices that “get a reaction” in some seemingly useful way – instead of legitimately, authentically, sincerely, considering our choices in a wholesome positive way that truly contains the potential to change things up for the better. Sometimes we aren’t even aware that we are shunning authenticity in favor of manipulation, control, or chaos. It can be hard to watch another human being go through that (and put everyone around them through that), but I don’t know how to shake someone out of those shenanigans, and can’t force anyone to “be authentic and real”. Certainly shouting that at people hasn’t worked well for me (yeah, I’ve tried that). lol

I hope your experience is a lovely one. I hope you are content and satisfied in life, day-to-day. I hope you feel, deeply, heartily, and with great awareness – and I hope you reason clearly in spite of your strong feelings. If not, and you want more or different from life, why then I hope you choose something different. 🙂

I’ll be over here, enjoying Spring, and this opportunity to begin again. ❤

I’m contentedly sipping my coffee this morning and anticipating the long weekend in the country. I’m even looking forward to the drive, which would seem strange if it weren’t for the weird new little practice I started practicing days or weeks ago (I don’t remember now, long enough to have already become a thing I do); I make a point of reminding myself why I’m using the car, before I start it up, before I pull out of the driveway or parking space, before I start driving anywhere at all.

My commute has been much improved, and seems to get continuously better, and I am, each time, less reactive, less annoyed, less angry, and less likely to arrive home feeling that I’ve basically just wasted those minutes of my life – or even aged myself further by way of added stress. 🙂 Pretty good outcome for what amounts to 3-5 minutes just talking things over with myself. lol

It’s a simple practice. I sit for a moment, and take a few deep cleansing breaths, and ask myself a question. “What’s the point of this trip in the car?” The first time or two, I stuck to old habits, and framed my answer as “getting from ___ to ___ by hh:mm”. This, unfortunately, wasn’t helpful for me; I have hang-ups about time and time management, and the focus on time resulted in a focus on the outcome itself, and resulted in an increase in both anxiety and aggression. I felt as if everyone was in my damned way, an impediment to my forward momentum and timely arrival. Nope. Not helpful at all. I switched things up a bit, and focused on other important qualities about driving places: enjoying the time, arriving safely, creating an overall safe and comfortable shared experience alongside my fellow travelers. No kidding. The first time I focused on the safe arrival aspect, I found myself amusing myself with “safety games” – could I make this particular drive safely, without aggravating myself or other drivers, and also fully 100% participate in our social contract by also following all the traffic control rules and laws? Making “enjoy the time” a goal in my commuting experience ended up taking a lot of pressure off me to get somewhere else to enjoy that time, and I stopped driving around with the implicit understanding that driving around is a shitty experience to be kept short, avoided, and endured, and started… enjoying the drive. It’s nice. Much improved.

I still get frustrated by all manner of ass-hattery and douche-baggery. No doubt. I’m incensed when entitled fuck-nuts decide the right-turn-only lane at a particular intersection is an ideal way to simply get around all of the rest of us, also going that direction on that road, also waiting at that light. Yep. Totally human. I even feel a certain smugness about not doing that douche-bag bullshit, I totally do. lol Because… fuck that guy. I’m better than that. Well… at least about stealing the right away at that intersection right there. (Still totally human, probably should avoid being smug, in general.) …But, I feel less aggravated than I did, and less likely to hit some breaking point that could result in real rage, which is a huge win.

It’s a simple enough practice. Doesn’t work at all if I don’t practice it (confirmed). Works pretty well when I do. 🙂 Your results, no doubt, may vary. It’s the way of things, isn’t it? What works for me, however profoundly, may not work for you. Try it out, find out for yourself, and either adopt it as a practice that works, or discontinue it as a practice that does not work for you. 😀 Of course, if it “isn’t working” the first time, it is a practice, so you’ll likely want to try it a few times… you know… practice it. Be sure it isn’t working, or find out that it does. 😀

It’s a new day. A good one for beginning again. A good day to practice what works. 🙂

I don’t mean to shout with such delight, but… I did wake up today, though. 🙂 I don’t mean that metaphorically (I don’t think we get to decide, for ourselves, when we are “woke”; the world will tell us if/when – and when we are not). I mean, no kidding, I woke up today, and I’m pretty stoked about that, generally.

My dreams, for the larger part of the night, were so ordinary that I don’t recall them. That last hour of sleep challenged my understanding of everyone I think I know, and it was unpleasant in the extreme. Those dreams didn’t rise quite to the level of “nightmares”, and the visceral emotional content was minimal, but they were vivid, fairly grim to the point of disconnected sort of horror that didn’t kick in until after I woke up. I’m glad I’m awake. I’m glad it is a new day.

I don’t often wake this relieved not to be sleeping.

I’m glad to be awake.

I’m glad to be alive.

I’m glad to have another chance to be the woman I most want to be – or at least do a better job of making the attempt.

Another day, another chance to begin again – it’s enough.

This morning, my pain, my tinnitus, the white noise of the furnace blowing through the vents, and the subtle anxiety in the background (as I begin “waiting around” for time to leave for yet another doctor’s appointment), are competing for my attention. My cognitive space feels very busy, but the quality of the content is poor. I sip my very excellent cup of coffee and stare forward into the void, more groggy than calm. There is no action to take in this specific moment aside from sipping coffee, and waking up.

I don’t think I did anything much last night. I’m fairly certain of it, since my recollection seems largely without content. Am I forgetting, or was it that completely uneventful? I wonder for a moment, then my attention wanders to more practical matters. I remind myself to take out the garbage. I consider whether I remembered to take my medication this morning. I notice that I am thirsty. I don’t do anything about any of those, I just sit quietly, sipping my coffee. Later, I’ll head to my appointment, then to the office, and I hope to just sort of slide comfortably into a very routine day from there… and I’d like to wake up. 🙂

The mountain as a metaphor for love; always there in the background, even when I don’t see it. Endlessly beautiful when I am in its presence.

…As I wake, I write a love note to my Traveling Partner, reminiscing fondly about morning coffees together. Another time, perhaps. 🙂 My brain immediately sneak attacks me from behind the calendar reminder about my appointment, and I am forced to face my mortality as tears spill down. What if the news at this appointment is… bad? I let the tears come. It would be hard to say good-bye to a life I am finally starting to learn to live truly well, to value, to appreciate, to experience fully. I’ll have to eventually though, as will we all. We don’t yet have the technology to stop mortality in its tracks. I sip my coffee, eyes stinging with tears, and a weird smile on my face. It’s not a happy one. I feel it from inside. I don’t know this smile. Bitter. Resolved. Hurting. Still standing. Still walking on. Still beginning again.

It was neither sunny nor warm, yesterday evening, but Spring doesn’t seem to care much about that.

…I’ll say this, with great conviction; if I have the opportunity, ever, to know with certainty that the end is imminent? I won’t be spending my last days, weeks, months in a fucking office.

I make a point to breathe, relax, and let that painfully poignant moment go. Emotional weather. I let the small storm pass like a spring shower. Brief and drenching, relieving in some hard to describe way, and I move on somehow refreshed. I’m certainly awake. I sip my… oh, shit. My coffee’s gone.

I can choose to embrace the dawn, or dwell in the evening light.

…It’s a good morning for a second coffee, and a second chance. It’s a good morning to begin again. I may not be able, in this one moment, to save the world… but I can save this one moment in my experience. 🙂 I get up and head for my meditation cushion, on my way to a second coffee. 🙂

Yesterday was lovely. I watched the sunny day unfold beyond the windows at the office and wondered at human foolishness. How is it we imagine that locking ourselves away to “earn a living” instead of being outside on a lovely day makes any damned sense at all? I looked around me any number of times yesterday, feeling fairly certain we’ve got this stuff all wrong.

The first flowers to open in the front border.

The commute home was easy, relaxed, and uneventful. It took the usual 50 or so minutes. I didn’t care about the time, because the time didn’t matter. I was simply enjoying the sunny day. I got home filled with good intentions about being productive around the house, but my inner Agent of Chaos had others ideas. I spent much of the evening meditating, and a great deal of time out on the deck, enjoying the breezes, and the sound of the wind chime. I could have put that time to “good use” in some way, perhaps pruning roses, or sweeping or tidying up the remains of winter, but no; I just enjoyed the feeling of spring. I’m not even complaining; there was nothing I needed to do more, really. 🙂

I woke with difficulty this morning; the time change will take me some days to adjust completely. Sluggish mornings ahead for a couple days, probably. Like this morning. Usually, my feet hit the floor as I turn off the alarm, or I take a moment to stretch before I rise, but alert and aware of myself, more or less. Not so this morning. This morning, I may have woken ahead of the alarm by some moments, but it wasn’t obvious one way or the other. It took me about seven and a half minutes to coax myself out of bed, and I was at risk of falling back to sleep the entire time. Convincing myself to get up was only the beginning. My routines are broken. I fumbled around for half an hour, then remembered to take my medication (usually my feet hit the floor, and it’s either meds then yoga or yoga then meds, but always those two things pretty immediately) sometime midway between turning on lights, and turning on the electric kettle to make coffee. Then I did yoga – and the kettle heated up, clicked off, and I would eventually have to start that all over again. The morning is as inefficient as yesterday evening, but for very different reasons. lol

So here I am. Another day ahead. Another journey in mind. Spring unfolding all around me. I guess it’s time to begin again. 🙂