Archives for posts with tag: practicing the practices

I was sitting on the patio with a coffee in the cool of evening. The sun sets on the other side of the building, and the patio is shaded and comfortable even after a warm day. A neighborhood child at play wandered near and steps closer to see the roses after asking her Mom if that would be okay. She glances my way, I smile. It’s enough – and rather suddenly, instead of the quiet evening, birdsong, and breezes, I am confronted with the whimsical chatter of a child, eager, enthused with life, and curious about… everything. “What are you doing?” she asks, looking up from smelling each and every different rose in bloom. “I’m listening.” I reply. “To me?” she asks quizzicially. “To the evening.” I smile, she smiles back, and for a moment, she is quiet too; listening to the evening. “I hear birds.” she observes somewhat impatiently, and seemingly eager to move on to more active things. “Why are you listening?” she demands politely. “I’m not very good at it,” I admit, “and I need a lot more practice at giving other people – and even the creatures of the world – a chance to say something.” She sighs, and gives me a look of sympathy and understanding. “My Mom says I don’t listen, too.” I laugh, her Mom chuckles, too. “Well, ” I suggest gently, “you can practice. The birds don’t mind if you are not very good at it, at first.” She skips away, chattering with her Mom about birds, birdsong, roses, and listening. I am left with the stillness of evening, birdsong, and breezes – and a smile.

A recent evening visit from a different neighbor.

An evening visit from a different neighbor.

I do practice listening. It’s one of the more challenging things I work on. Stand a human being in front of me, and often – even in the utter absence of desire to do so, or something to say – I start talking. Sometimes I even manage to crowd my own consciousness with too much talk – I know it is frustrating for people who would like to be heard. It builds a problematic cycle over time, where I talk too endlessly and am eventually ‘tuned out’ or silenced and subsequently don’t ‘feel heard’, myself. It’s not a good way to treat love, or friendship, and it’s less than ideal for any other sort of positive interaction I hope to have. So. I practice listening. Really listening. The sort of deep listening in which I am specifically and only attending to what I am hearing, without queuing up other thoughts, replies, rebuttals, counter-proposals, action plans, or questions. Just listening. Hearing. I make the effort to refrain from verbally replying or responding, aside from acknowledgement when appropriate, and give the moment time to finish saying what is being said – whether it is an evening of birdsong, or a moment of real conversation with an actual other human being. I don’t always manage it. Sometimes I interrupt. I keep practicing. Everyone wants to be heard, and there are few things more precious than feeling that we have been. I continue to practice, because I’d very much like to be known for being someone who ‘really listens’. 🙂

It’s no longer evening. I woke this morning, too early, and returned to sleep quite easily – then ‘overslept’ my usual time by nearly two hours, waking feeling deeply rested and content to start the day. I’m pleased that the apartment is comfortably cool. I am untroubled by how dreadful my coffee is, and continue to sip it contentedly, thinking about cups of coffee in life that have been notably worse – and sometimes still ‘good enough’ in spite of that. There aren’t many things in life that seem to work that way… maybe just two, for me: sex and coffee; even when they aren’t awesome, they both manage to be [for me] generally quite acceptably satisfying…although I am more likely to finish a dreadful cup of coffee than a sex act that might qualify as ‘dreadful’, so… perhaps not so similar as all that? lol I find myself distracted by the comparison, and the implications, which hint at the chaos and damage. It’s just an emotional shadow passing over the delightful landscape of the day, and it passes quickly. I don’t find that I am scurrying to run from what could be revealed about the woman in the mirror, instead the observation is noted, to be considered gently another time. I’m okay right now.

Today is a good day to listen.

It gets difficult to juggling all of the tasks, obligations, responsibilities, desires, goals, and ‘things in general’ with 40 hours (more) each week just lopped right off my productive lifetime. I’m feeling that fairly acutely right now, from the perspective of keeping that 40 hours and using it for myself; it’s a rare luxury, and I am doing what I can to take advantage of it from day-to-day.

Yesterday felt comfortable and natural, balanced between self-care, job search activities, and domesticity. Today is planned similarly. I am neither bored, nor hurried, which feels quite comfortable. “Comfortable” is a word that I find coming up a lot in the past couple of weeks, and I don’t mind over-using the word while I enjoy the experience.

The slower pace to life gives me an opportunity to more deeply consider the woman in the mirror, who she is today, where she is headed, what her choices and opportunities may be – and where they may take her. It’s a time for self-work, and for continued education. (I’m not passive about the time between jobs – this is my time, for me, and I hope to use it wisely.) Life – and the internet – provide plenty of opportunities to learn and to grow, like this exploration of emotion that I stumbled upon this morning. Taking care of me still requires attention to detail, commitment to action, and self-awareness – and I still need plenty of practice. At least for now, I really can put myself at the top of my list of priorities, and I do. Totally worth it. (There are still verbs involved.)

A quiet evening hanging out with my traveling partner became a good opportunity to improve on communication practices shared between us. I wake with my heart so filled with love for this one particular other human being that there is plenty to spill over as smiles available for every passing stranger – it feels like a very good day to be alive. That’s a pretty subjective experience, and as I recognize how tied to this gentle emotional climate it is, I also find myself aware that there are subtle choices involved, too; I could have responded (or reacted) differently to the evening, to my partner, to my circumstances… I could be living a very different life than I am choosing. Choosing when the choices feel easy and the outcomes feel pleasant isn’t difficult, or complicated, or messy, or at all challenging… Will I feel this good, or find life so simple, when the choices are more difficult, or the outcome – however desirable or needful – is less pleasant? Will I be able to reliably choose to take care of me, to enjoy my experience, and to live well (and beautifully) when things are hard, too? That’s a piece of the journey as yet unmapped, and quite likely just beyond some bend in the road up ahead at some point along the way. I smile when I hear myself (in my thoughts) hoping not to disappoint myself when the time comes; it has gotten much harder to disappoint myself these days. I am learning compassion, consideration, self-awareness, and love. (I still have so much to learn!)

Begin again.

Begin again.

Today is a good day for forward momentum, and for getting things done. Today is a good day to enjoy living, and to share a smile with a stranger. Today is a good day for compassion, for patience, and for perspective. Today is a good day for change. 🙂

Most mornings proceed pretty gently for me these days, and even on the worst of them I get by pretty well, and treat myself decently, and with considerable compassion. This morning was less than usually gentle, and although I’ve done what I can, I am less than ideally kind to myself – I am frustrated by my limitations and feeling irked. It’s not the best addition to my morning coffee, which somehow tastes bitter in spite of using the same coffee I find so richly satisfying most other mornings – and in spite of my general lack of ability to detect bitter flavors in the first place. It is one more defining detail of the start of my day.

I woke from a sound sleep, head as stuffy as the room also felt, throat dry, head pounding, and the clock factually admonishing me that it was already 5:30 am, well into the ‘I may as well get up’ time of morning [for me]. I definitely did not want to get up, and I felt groggy and out of sorts. I got up to pee, and opened the patio door to the morning breeze, hoping to cool the apartment down without fully waking up, and noticing my pain well beyond the usual as I did so. (That makes it sound far more efficient than my hapless dizzy clumsy careening around the room actually was.) I took my morning medication, drank a glass of water, and returned to bed, hoping to sleep in spite of the pain. That doesn’t always work out for me, particularly after sunrise, but on this gray overcast moody looking morning, and after considerable tossing and turning trying to find some combination of pillows and posture that would allow it, I slept.

I woke later to a cool room filled with fresh morning air, headache gone, and easily able to breathe. I feel rested. I still hurt. I am in more pain than usual, possibly just the ordinary change in my arthritis pain that comes with a change in the weather. Yesterday, sunny, warm, and clear… today, gray, overcast, cool, and threatening rain – it’s very much the sort of change that comes with more than usual pain, and I feel less cross with myself recognizing that. (At 5:30 am it was less obvious that it would be a cloudy day.) My coffee is still pretty dreadful… and I give some moments of thought to whether it makes more sense to pour it out and make another cup, or just drink it and have a better second cup later? I get up to go pour it out and start over… then remember I am currently getting by on limited income. Shit. I sit down, taking a more practical, frugal approach, and sip my coffee as it is… glaring down into the dark brew now and then, wondering what the hell went wrong with my process this morning to get this result?

Still… pain and a bad cup of coffee isn’t the whole of my day, or of my experience – it’s not even the whole of my morning. I’m barely awake yet, and the day stretches ahead well beyond my ‘now’, unformed, unlived, and largely unimagined. There will be verbs involved, and choices. 🙂 I sip my coffee and wonder whether or not ‘taking care of me’ today is more about yielding to the pain I am in and compromising my loose plans for greater comfort… or refusing to let my pain call the shots, and undertaking the things I am inclined to do, more slowly perhaps and less comfortably, and just understand that the pain is what it is, and it’s part of my experience more often than I’d like… It’s a hard call this morning. If it actually hurt less to just go back to bed and stay there… I probably would. It doesn’t, so that’s not even an option. lol

That’s a funny thing about the vast menu of choices life presents me with, that I don’t consider as frankly as I might, as often as would be helpful… there are some things I want very much to be choices of mine, that are not in fact on my own actual [still vast] menu of choices to consider – when I am honest with myself. I can’t really choose not to be in pain with my arthritis in any realistic way. I can’t choose to be younger. I can’t choose to change the past. I can’t choose to begin somewhere over there, when I am standing right here. I can’t choose for any of the many details of reality to be other than they are – although I can choose to ignore them, or pretend them differently, the consequences of my actions remain tied to the real reality, and the true truth. Reality does not care what lies we tell ourselves. Our truths have very little to do with what we say in words.

So… this morning… pain. I still want to go to the farmers’ market this morning. When I go, some later, I will still have to be mindful that my resources have changed a lot, and being frugal has value – this is a poor time to be careless or wasteful with resources. I will need to slow down a bit, and manage my pain – or my pain will take the driver’s seat and manage my mood. Choices. Always choices. It’s worthwhile to take a few minutes over my coffee to consider what my choices really are – and where they lead me.

I decide on a hearty breakfast at home, accepting as a given that shopping when I am hungry may drive unintended spending. Before breakfast, a walk and yoga. A second cup of coffee. A hot shower. I notice in this one moment, right here, now, I am not actually in pain… I don’t question that, and I do pause everything else (writing, coffee, gazing at the bird feeder beyond the window…) and take some time to be aware that I am not hurting, to savor it, to linger over the sensations of feeling good; doing so is a practice that shifts my implicit memory away from ‘being in pain all the time’ to being aware that I am not always in pain, and improving my day-to-day perspective and sense of my experience. Moment by moment I build my day… the difficult start? Just one moment of many to come, and I let it go. 🙂

Neither a single ocean wave nor one small bird defines a day at the beach.

Neither a single ocean wave nor one small bird defines a day at the beach.

…Change the experience. It definitely does seem to work that way. This does not diminish the effect of a changing experience also similarly being one route to changing my thinking, this seems quite true, too. How I experience my experience, and what my experience happens to be, influences my thinking… and my thoughts influence my experience, or at least some qualities about it.

I had a ‘what now??’ sort of moment yesterday, walking from one place to another, when I noticed that my face ached rather peculiarly. I took a moment to consider the sensation without panic, and without leading myself astray with fearful thoughts about aging and health. Yep. My face aches. At the edges of my jaw mostly, and a bit more toward my cheeks also, and this is a new development… I consider it further and bust out laughing out loud, startling some geese. Sure my face hurts… I’m smiling that much. I have been smiling, just… smiling… so much since I left my job that my face hurts! That’s a hell of a ‘reality check’ on a major life decision.

Yesterday passed quickly, and also seemed vaguely timeless and enduring. It was a pleasant day and I got quite a few things done. By the end of the day, I was feeling a bit as if the day were not productive, although looking back I no longer understand why. I made room for those feelings, and didn’t beat myself up over it; I accepted that by some definitions of productive, I wasn’t, and also made a point of recognizing that I was, myself, entirely content with what I did get done. This morning as I moved through the apartment, I am struck by how much I got done yesterday, as seen when I look at things with “new eyes”. Awareness really matters. Perspective remains very helpful. “Enough” is achievable.

My traveling partner and I celebrate 5 years this weekend. The thought puts a smile on my face that lights up my heart from within. I may not write over the weekend; my attention will be on Love. We have plans, and I’m very excited about celebrating love with this being I hold in such high regard… Any excuse to hang out together, really. lol 🙂

Today is still Thursday, and an entire day away from the start of the weekend. There are Thursday things to do, some verbs to choose from, and I’ve got a list of all the many things to do that can be done. Looking ahead to the weekend makes it to the list, but it’s well down past mundane chores like ‘take out the trash’, ‘do the laundry’, and ‘do the dishes’.  Much higher up on my list of things to do today are ‘live beautifully’ and ‘enjoy the day’… those seem pretty important, too. 🙂

Today is a good day to stop and smell the roses.

Today is a good day to stop and smell the roses.

This morning is a pleasant one, if a bit…odd. I woke at my usual weekday time, although had I chosen to or been so inclined sleeping in was totally an option. I dithered a bit over my morning ‘routine’ – nothing feels entirely routine right now. I am in the midst of change. I made my coffee, started the dishwasher, and sat down to write… an hour ago. Since then, I have been quietly sitting here sipping my coffee and not doing much of anything else. Just… sitting here contentedly sipping my coffee, and watching the dawn slowly develop on the other side of the window. No words.

I have an item or two on my list of things to do today. None of it seems discussion-worthy or out of the ordinary in any way.

My appointments yesterday were that combination of concerning and reassuring that doctor’s appointments so often are, and those too seem generally lacking in interest and not especially share-worthy.

On the horizon, a vast realm of choice, change, chance, and opportunity… and I’ve only begun to attempt to sort it all out. Discussion, at this point, would be a bit premature.

The first wild roses of the spring.

The first wild roses of the spring.

So. Here I am this morning. No words. (It took me a bit more than 200 of them to say so…) Today is a good day to be present for each moment, and to live them – before I discuss them. 🙂