Archives for posts with tag: relationships

It didn’t take long for my good mood to slip a few places.  Hormones? Brain injury? PTSD? Lack of sleep?

I am irritable, feeling ‘dismissed’, unimportant, misunderstood, and struggling to focus on tasks at hand… I’m tired, too, that can’t be helping.  My priorities are not shared by some of the people who matter to me, and some of my core needs are unmet, and have been for some time.  I struggle to even find sympathy; resolution is not on the map right now, as far as I can see.  Most attempts to discuss it result new opportunities to explore feeling unimportant.  It’s funny… in spite of lack of sleep, I was in a pretty awesome mood – and it lasted exactly as long as I felt substantially supported, heard, understood, relevant, and valued.  When I lost that feeling, I started feeling irritable, dismissed, invisible, and discontent. There’s something important to understand there – I hope I remember to take time to meditate on that when I’m not so tired.

What’s the solution? Do I learn to tell everyone else to ‘fuck off’ and figure out how to meet my own needs 100%? Is that possible? It seems mean…  Is it necessary to adhere to a strict Ringer-style quid pro quo ‘value for value’ level of reciprocity in relationships that currently feel lacking in balance?  If that’s the case, how do I address a clear lack of reciprocity on a given subject/need? When does it become a deal-breaker when needs are not met? How do I know whether I am ‘just’ tired and needy, or facing something more substantial?  And why doesn’t the internet answer the really important questions?

Maybe “this too shall pass“, given time… and perspective.

… It’s just a good day to give some acknowledgement and thanks… first, to good partners in fair mood or foul; thank you. Love is the best stuff ever.  And to the innovators and inventors, and the people who keep technology moving ever forward, thanks for smart phones, WinAmp, earbuds, and playlists that never end and keep me going. Thanks, Dave Matthews, The Rave-Ups, The Who, The Crystal Method, and a whole host of friends and strangers who have things to say that I need to hear. Thanks to good weather and miles of sidewalk… and feet that aren’t hurting.

Today got started badly, around 4:19am… something woke me, and I woke angry. Bad dreams. Big anger. I got out of bed trembling and agitated and a bit directionless. I took a few minutes to ensure the house was quiet, and all was well. A few minutes of deep breathing and meditation, and some gentle relaxing asanas, and medication. A few calm moments in the dark, and I went back to bed. I ‘restarted’ my day. Wow did that work out nicely! Awakened by Love, then a tasty latte, a good walk, some time to converse and connect before we each got on with our own plans for the day…  Now it is evening… still quiet, still calm. An old old song comes up on my playlist and I connect with myself for a moment… I feel peace and contentment gently grow into a moment of satisfaction just the tiniest bit shy of elation. It is an amazing feeling… I wish I could share it. I can only share the song – and smile. It is is meaningful for me, like part of an important conversation with myself, and it connects several threads of my tangled experience with each other.

Finishing the weekend feeling like this has me feeling also like the week to come is full of promise and the possibility of more wonderful feelings. Am I ready to be open to the best life has to offer me? Am I ready to make mindful choices that meet my needs over time? Am I ready to treat people well, and to commit to being treated well in return? Am I ready to make mistakes, and learn the lessons they offer?  (Are you?)

This morning I’m enjoying some time spent on me doing my own thing. It feels good. It’s a slow morning over leisurely lattes and personal projects. I don’t feel ‘elated’ or ‘joyous’… but I feel satisfied with the day so far, and calm. I feel serene and comfortable. I feel relaxed. It’s nice to feel this combination of feelings, and I think I am inclined to call it ‘happy’… or at least ‘contented’.

There’s no room to paint right now, as much as I need to;  the one decent spot for doing that currently lacks a convenient water supply for urgent clean ups, and is also quite surrounded by stacks of existing paintings waiting to be hung in their new locations; a fragile state of being for some of my heavier 3D mixed-media pieces.  So. No painting just yet. I’m excited to begin work today, though, because I will still be surrounded by art, color, texture, emotion… and I think it will satisfy my needs for a time. I will use checking each piece for damage, and whether it is labeled, photographed for my archive, and correctly filed and cross-referenced, and uploaded, as an opportunity to also really enjoy and contemplate them; remember what inspired them, how I felt when they were completed, what they mean to me now… I can definitely make a day of it, just looking around I see at least 100 canvases, and a stack of work on paper more than a foot tall! I know some of them are not on my web page, I suspect some of them are not even in my photo archives, or on my Facebook fan page. I like to think I’m very organized, in general, but I gotta admit I can be pretty half-assed about maintaining it long term.

I’m learning things about me. Yesterday was good. Intense. Productive. I felt challenged to take my best a bit further than I knew I could go, grow, be a little more vulnerable, face myself a lot more honestly, a little more fearlessly. Self-acceptance doesn’t sound difficult… I find it harder than I want to, harder than seems ‘fair’… especially difficult is how readily I think I have accepted myself –  only to find that I’ve tricked myself into averting my eyes again rather than understanding who I am and treating myself with compassion.  So, today a project to satisfy my need to express myself artistically, and create some quiet headspace to contemplate things I’m learning about having a brain injury, and building good relationships, and taking care of me. I expect by day’s end I’ll still be quite human…perhaps a bit kinder to myself.

Valentine’s Day is a strange sort of holiday in the US. Really the only holiday on our calendar that can be viewed as a fairly frank celebration of carnal and romantic love, it just isn’t about children, cherubs, deities, saints, religion – or even cards, flowers, or candy. It’s not. It’s about romance. It’s about sex. It’s about the erotic and sensuous in life and the things that excite us about Love. Oh, I’m sure there are pre-school children everywhere happily giving and receiving lovely red paper cards with cartoon characters, cherubs, or hearts on them, and no doubt people will give friends and parents, or even colleagues, cute cards of one sort or another with some sap-tastic message of affection, and in some years it seems history books and the internet all but eliminate any discussion of sex, let alone holidays that might be sexual… but seriously? Look again at that stylized heart, please? That’s pretty representative of female genitalia. That arrow? Huh. Don’t you think it is curiously suspect, and perhaps more than a little phallic? Sure, sure, hetero-centric obviously. If you’re willing to move past that with me, can we at least acknowledge that the messaging is predominantly sexual – and admit that’s totally ok? Why not have a holiday to celebrate how awesome sex is? My sexual identity, the meaning and value of my sexual experiences, are a large part of ‘who I am’. It would be nice, what with all the conservative right-wing anti-sex messaging, to have a more honest holiday celebrating sex… but as a culture we are clearly not there yet. (No doubt part of the price we pay for allowing Puritans to ‘found a nation’!)

I actually do ‘celebrate’ Valentine’s Day every year. It’s not about religion, or rituals, or necessity, or obligation. It’s not about Hallmark, spending money, or competitive gift giving. For me it is simply a day set aside on which I take a moment to express to my partners, individually, that they are precious to me as romantic sexual beings in my life, and that I value those qualities about them that make them sexy and exciting to me, qualities that feel good – qualities of emotion and elements of our sensuous experience together. This year, when I was writing the wee notes on the hand-sketched cards, I found myself in the midst of an eye-opening moment of self-appreciation… I was about to write ‘Be My Valentine’ on a card… it rang in my thoughts ‘Be Mine’… and although my consciousness quickly flashed through all the iterations of semantic weirdness that develop around that turn of phrase in a poly-amorous relationship, the thing that hit me hardest was… ‘what about me?’ (It wasn’t as hideously narcissistic as it may sound in the telling, now.)

I’ve been struggling a lot recently with some deeply meaningful personal challenges that are intertwined with deeply personal events in my life, troubling elements of my history, feelings of loss, anxiety, and fear, and trying to build healthy relationships while I destroy unhealthy bits and pieces of who I am, myself. Complicated self work and it drives a lot of difficult emotional experiences. A thought hit me last night, and I woke with something less half-baked and more of an epiphany this morning. On some levels, my life and experience really are entirely ‘all about me’ – and can’t be anything else.  It does matter to me when one of my partners is hurting through my actions, words, or choices – perhaps it has mattered too much. Their opinions, their evaluations, their judgements are still their own. I can’t own that, even if it causes me pain, and even if they are factually correct and reasonable in their view.  It’s my own opinion, evaluation, and judgement of myself and my actions, and choices, that must count most with me… or I face my life in constant pain, frustration, and disappointment, while lacking the potential joy in the good things about me that may go unnoticed by others. I’m the only one on the inside of my experience. I’m the only one who hears my words from within my thoughts, and the only one who truly knows my heart. I am the only person in my life who has been along for the entire journey.  I have been letting hurt – my own and my lovers’, come between my existence and my experience (that probably doesn’t convey what I’m trying to say…).  I love my partners.  Their hurts matter to me enormously.  Their insights into my strengths and weaknesses are valuable to me.  I have a great respect for what they share with me about their perspective on who I am, and what their experience with me is like for them… and this morning I actually understand that this doesn’t change that their perspective, and their experience, are not mine.  How very liberating this feels!

I’m 49. I am living an amazing life, filled with tragedies, triumphs, pain, fun, confusion, trauma, learning, joy, opportunities, chances, choices – both good and less so – and this wild ride is far from over.  I have an amazing – if slightly damaged – brain, and a creative drive that is astonishing to live with. I have a compassionate nature at this point in my life that causes me great joy, now, and great shame for the way I treated people when I was younger. I have some measure of wisdom, largely gained through profound errors in judgement and poor decision-making. I know how to cry, and I am also a woman of proven strength, will, and candor. I’m funny. I’m wordy. I enjoy the things that give me pleasure with a will to surrender to those moments that most people don’t seem willing to explore. I grieve the things that hurt me most with a frightening level of abandon, and a clear lack of control, that scares me. I am a reasoning, free-will adult with decades of experience. I am sometimes a child, still too eager to please.  I am sexy… stronger than I know, and always when I need it most… prepared for more things that I can list, and well able to plan for anything.  I love a lot of who I am.  How did I lose sight of that? Because someone I love got mad at me? Because I disappointed someone? Made some bad choices? I think this year, I will be my own Valentine – and love me for all the wonderful things I do for me, how well I have survived thus far, and the amazing potential I have in my future.

Happy Valentine’s Day. I don’t belong to someone else (neither do you!) – I think I will ‘be mine’.

Today is better. Today is good, actually. What makes the difference? Hell, I guess if I knew that I’d write a self-help book and rule the world! (Instead I blog) Things calmed down yesterday… that is to say, I calmed down yesterday. Coasted through the remainder of the evening quietly with my family.  It was nice. Some odd vibes here and there; I’m extremely sensitive to, and aware of, other people’s emotional state, but inconveniently enough that often doesn’t include a real understanding of what that state may be, or an understanding of its relevance to me.  Still, an enjoyable evening overall, and I took steps to take care of me, and that seems to have worked out inasmuch as today is good.

This morning I read some interesting articles that seem apropos of life in general – mine at least. One article about the benefits of Love for stress reduction put a smile on my face by confirming my own experience with Love, which is that I’m less stressed overall, less anxious less frequently, more positive, and generally good-natured and fun to be with when Love is good.  I smiled a bit sheepishly reading an article about whether ‘positive people’ are annoying… and was delighted to find it is also a good article with some tips on breaking negative thinking cycles. I sometimes get ‘stuck’ in some negative thinking, myself, and I know how hard I find it to recognize and accept help breaking the cycle. It’s as if, for me, the chemical experience of a specific intense emotion has a ‘half life’ – like being on a drug – and it takes time to finish its course or break down in my blood stream, or… damn it, Science, help me out here! Speaking of Science (weren’t we?) I also read an article today supporting therapeutic use of cannabis for PTSD; the State of Oregon is considering a senate bill (281) to add PTSD to the list of ‘qualifying conditions’ for their medical marijuana program. That’s good news for a lot of people in emotional pain and turmoil, since anything at all that actually works is better than the entire rest of everything that doesn’t actually work much at all.

So…here it is, another day. So far a good one. What will I make of it from here? How will I deliver my best effort to the world, and to my lovers? How do I hang on to what I love most about myself, and build on that, and leave behind what sucks most about me? How do I take other people, and their emotions, needs, and experience, less personally and still honor and respect them? Friday is just two days away… and there is so much to learn about who I am, about living mindfully, about loving well