Archives for posts with tag: sufficiency

I’ve been sleeping very well and deeply for a few days now. It’s lovely. It’s a rare thing. I’m enjoying waking rested each morning, with the lingering remnants of my dreams colliding with each other as I make my morning coffee. The impositions of changing my living space so substantially haven’t really been “all that” this time around, which is also very nice. I feel comfortable here. I sip my coffee smiling, in spite of a stiff neck and some morning pain. I appreciate where life has taken me, so far. I’m grateful for my good fortune, and for the outcomes of my efforts and my decisions (and those shared with my Traveling Partner).

Another day.

My coffee is good this morning. I sip it contentedly, over the news, shortly after meditation. Yoga helped some with the pain in my shoulder and neck. Maybe not “enough”, but it seems rather early to be adding an Rx pain relief solution to the day. I had intended to start the day with a walk, but it seemed so dark at the time, I decided against it. It now seems like a much better time, but it’s also close to the time I generally start my work day. lol I decide to make taking that walk a nice break later in the morning. I enjoy having the choice to do that.

Simple self-care is so critical to the quality of my experience of my life, generally. I wish I’d understood that much sooner! Sleep. Enough water. A nutritious, calorie-limited diet. Carefully managed healthcare. Exercise. Meditation. I mean… every one of those things is probably equally important… none of them seem like negotiable details or “frivolities”… Are you taking the best care of yourself that you know how to? (Am I taking the best care of myself that I know how to?)

I think over the day ahead, and consider what needs to get done, and how best to fit in caring for myself, along the way… I look around my studio… There are still some details that don’t feel “moved in”, in this one room. Chaos. My personal chaos, reflected in my working space. I shrug to myself, in acknowledgement more than as an excuse. I think ahead to the next weekend, while also admitting there are some things I can easily work into the week – no need to wait. My industrious Traveling Partner pushes his projects ahead fairly aggressively. He sets a good pace; it’s not a competition. I smile, thinking about our tidy home, and the team work that gets us here, together.

…I remember the paintings in the back of the car. I brought them home from the office yesterday. I remind myself to retrieve them from the car before the heat of the day turns the garage into one of the gates of hell. (I exaggerate, but it has been quite hot.) My “to do list” grows slowly, as I sip my coffee and think about the day ahead. I should get on that. It’s already time to begin again. 😀

I’m sipping my coffee, quietly reading some news. I give up on it quickly; most of the news is at best a bit of a downer, and at worst holds some amount of potential to be a significant mood-wrecker. I stifle a sneeze, and wonder why I haven’t put a box of tissues in my studio, yet? No, I’m not ill. It’s just a stray sneeze. Dust? Or allergens of some sort. I return to my coffee and my thoughts.

Where does this path lead?

I took my first walk in the countryside since the move, on Saturday. It was a lovely day for it. The entire weekend was sunny. Saturday was pleasantly warm and somewhat mild. Sunday was ferociously hot for the area. I enjoyed both days quite a lot. The walk was lovely, and I am glad I got out on the trail, although most of the walk was simply around and about the new neighborhood. 🙂 Plenty to see, all of it new, most of it entirely ordinary. 🙂 Small pleasures still count as pleasant.

There is the usual assortment of roadside flowers in bloom to be seen along the way.

I walked a bit more than a mile. Far enough to walk a new path, to see some new points of view, and to wave at new neighbors.

I crossed a small foot bridge passing over a small branch of the creek that flows past our house.

The walk was enough to make my ankle ache, by the time I had returned home. Still, I wasn’t in much pain this weekend, and as improvements in quality of life go, a reduction in pain is a good one to enjoy. So, I spent the weekend enjoying that. 🙂

I sip my coffee, now, enjoying my recollections of the weekend just past, and thinking about the day ahead. Later on, I’ll drive “into the city”, which I’m not looking forward to at all. It’s just a necessary errand. Portland is seriously “stirred up” right now, and I’ve no interest in becoming mixed up in that chaos. I looked over my route, yesterday evening, and verified it does not need to take me through the heart of things, down near the courthouse, before confirming my plans. Portland, Oregon, has a lively protest culture, and I have long respected and valued the willingness of Portland’s citizens to take a stand against injustice. That feeling does not diminish the experiences of profound inconvenience and considerable risk that go along with attempting to pass through an area filled with protesters, counter-protesters, and aggressive law enforcement. I make a point of keeping my distance, unless I am intending to be an active participant. Safer.

I notice that thoughts of protests, protesters, and conflict, have caused my heart to pound and my breathing to become shallow. I take a deep breath, exhale slowly, and relax. There is no threat here, just me and this cup of coffee, which I am enjoying very much. I think about my Saturday morning walk, instead, and feel my shoulders relax, and my heartbeat slow down. I sip my coffee and begin to plan my day.

…Pretty routine stuff, but I’ll point out that generally speaking, on the average, things tend to be pretty routine, day-to-day, most particularly if I allow them to be so. I could keep myself constantly in a state of tension, ready for a fight, poised on the edge of drama, constantly examining my experience for threat of danger, or revisiting past conversations looking for an enemy to confront… I know people who do. I once did, myself. It’s not actually a pleasant or comfortable way to live, and it didn’t seem to enhance my quality of life at all – and it didn’t reduce the danger or drama in my life, or do much to actually prepare me to deal with those sorts of things, in fact. It was just uncomfortable and emotionally messy. I’m glad I gave up those practices (and they are experiences that do require practice) in favor of practices that tend to tilt life more in the direction of contentment, joy, ease, and satisfaction in life. Turned out that life itself did not need to change much – it was more about my perspective on life needing a change (and how I treated myself in the context of the events of my life). 🙂

I finish this cup of coffee, on an ordinary enough Monday, beginning a routine sort of day. It’s enough. I begin again. 🙂

I’m sipping my coffee, and considering words and pictures. I gave up on reading the news. I woke to the alarm, regrettable but necessary. My Traveling Partner was up shortly after I was (very early for him). I made him coffee, and returned to mine. Quiet morning. I don’t feel quite awake, yet.

Life in the time of pandemic continues to be strange. My hair is returning to it’s natural color as it grows out. Going to a salon to have it cut and colored doesn’t seem like a good idea. It hangs in my face, annoying me. I push it back, it flops back into my eyes, obscuring my glasses. This is definitely one way of altering my perspective (or point of view). It doesn’t get me anywhere I need to go, but it’s definitely a change. lol

Living in a new place has a lot of opportunities for new perspective, or a change in my point of view. Small stuff, mostly. Light switches in “strange” locations will soon become familiar, but for now, they are jarring reminders of change. Differences in light and shadows at various times of day are another shift in perspective. New, different rooms, and making use of space quite differently due to having a bit more of it, all shift my perspective a small amount. The overall effect can be unsettling at times. I’m letting the days go by as gently as I can while I get used to things.

There’s a new view, from a new deck, and new trees to gaze into, across a new distance…

Summer is lush and green.

I’ve begun snapping pictures of a particular perspective, from a particular point of view, often…

…As I once did from a particular point of view along my walking commute in Portland…

…This new view is lush, green, and yes, framed by trees. It’s actually mostly trees. And sky. Trees and sky. It’s a nice point of view to have, I think…

Trees and sky on a recent summer day.

It’s not the sort of fancy view that a shining golden city at sunrise might seem to be…on the other hand, it has a simplicity and easygoing beauty to it that feels relaxed, natural, and perhaps just a bit less likely to be hiding an assortment of unpleasant surprises in its distant beauty. 🙂

It’s a view with some moods and variety, even in summer.

A new point of view, in a very practical and literal way – my new point of view – a place to stand, gaze outward while I reflect inward. A new source of inspiration. “Is the sky still blue?”, a friend once asked me in a moment of heartache and other shades of blue. It was, then, and it is now. Lovely shades of blue on quiet summer days. It’s still a lot of change, and there’s so much to get used to… but I already love this view, so very much. 🙂 It’s enough.

I’m smiling as my Traveling Partner walks away. Love is a nice thing to have and enjoy – and work for. More than “enough”. I sip my coffee and yield to this moment of love and gratitude. My eye wanders to the time. As much as I’d rather just sit with this one lovely moment awhile longer, it’s apparently time to begin again. 🙂

I’m fairly glad the weekend is over. I wasn’t at my best. Yesterday started beautifully, went sideways early, stayed fairly difficult for some time afterward, and was not especially satisfying. It was a cool summer morning, and a very hot summer day. It didn’t cool off enough during the night to get the house below 72 degrees, even with all the windows thrown wide open to the night air. I slept badly. I stubbed my toe as I was getting up this morning. I’ve got a stiff neck, and my coffee tastes like dirt. lol Wow. I could zoom in on what a “shitty morning” this “is”, too… only… It isn’t. It’s just a morning. A blank slate on a new day. A new beginning. There’s more to this new day than a small handful of sour moments, wrong notes, and grumpiness. So many good things are happening this week!

A good thing? A bad thing? Sometimes things are just things; we add the judgement.

I sip my fairly terrible dirt-tasting coffee with more contentment than I can describe with words. I’m okay with today, so far. The gray sky is not bringing me down. The reluctantly partially cooled house isn’t not a deterrent on my good mood. My stiff neck will likely ease as the morning wears on. It’s a work day, and my Traveling Partner is here to take care of meeting with contractors and delivery people; I’m free to focus on work. My desk is very tidy and ready for the day, the result of the work I did in the studio, yesterday; it was the last room to get completely unpacked.

I was overly-sensitive yesterday, prone to taking things personally, and mired in emotional moments – but I still got things done, and I didn’t seek to punish myself for my humanity. I let the tears fall. I got over them. I’m fortunate to have a nurturing, care-giving, partnership of equals built on love – but I also recognize how hard my bullshit is on my partner. I sip my coffee wondering if he is also glad yesterday is behind us? He still sleeps – will he wake eager for the new day? I hope he does.

I hear a car alarm somewhere in the distance, quickly silenced. The sky is lighter now, as day approaches. I make room in my morning for gratitude, for new beginnings, and for contentment and sufficiency. I remind myself of things I want to get done, calls I want to make, and plans for the day. I finish this coffee. It’s already time to begin again. 🙂

I am afflicted with nearsightedness. I’ve worn glasses since that was first identified. I’ve chosen not to explore wearing contact lens, in part because the process of putting them in and taking them out is deeply creepy (to me, personally), and I am overly sensitive about things in/on/near my eyes. So, glasses are part of my life. I put them on first thing when I wake, and they are the last thing I take off when I go to bed at night. My vision is sufficiently poor that I can’t see more than blurs, smudges, and vague shapes without them, although I have, sometimes, chosen to read without my glasses, in recent years, because it seems “just as good” or “better than” reading with my glasses on.

I got tri-focals to account for the variations in my vision at various distances (reading, “near-ish”, and far off). My tri-focals seem “good enough”, generally. I have “reading glasses” for reading and using the computer, too; the sliver of close-up reading lens in the wee round glasses I favor is so slim and narrow that it’s actually rather hard to get the angle of my head and the position of my glasses “just right” to take advantage of it. I don’t mostly notice. My neck notices. My back notices. My more frequent headaches tell me about it.

…My Traveling Partner tells me about it, too. Watching me hunched over my phone squinting to read the small print is uncomfortable. Seeing me perched on the edge of my office chair, leaned in close to my computer monitor, still squinting to read the screen is frustrating after years of pointing out that my posture is affected, which affects my pain, which affects my mood, which affects our interactions, which affects our relationship… He’s reminded me a number of times recently to see my eye doctor, get my eyes re-examined, and get new glasses. It’s clear to both of us that I need them. I reliably mumble something about getting that taken care of “soon”. It’s not intended as a brush-off; he’s right. I need new glasses.

…There’s so much shit to get done “in life, generally”… I don’t intend as an excuse, it’s more intended as discontented, frustrated grumbling. I’m “so tired”… That, however, is not an accurate statement of being, even in a subjective way. It’s my short-cut for communicating that there seems too much to do to get it all done “now”. Isn’t that always the case? “Now” is such a brief (and endless) moment… how I allow myself to see “now” as a duration of time definitely influences how much I feel I can do with it. My body and my mind want and need me to “really rest” – it’s been a busy few days. Conflating that with “life” can derail a lot of things I’d like to get done.

…I definitely need to see my eye doctor and get new glasses…

I found my reading glasses, and now, like an absent-minded little old lady (Am I she? So soon?), I hang them from the front of my shirt, switching when needful. Trying to, anyway. I forget. I also wander around still wearing reading glasses while I attempt to do other things than reading… with my regular glasses now hanging from the front of my shirt. lol

There really is something to learn here. It’s about more than the glasses. It’s about the self-care, and also the loving interactions affected when our self-care is poor. It’s about managing time, and about self-awareness. There are lessons to be learned from reading glasses… whether I use them, or lose them while they hang from the front of my shirt, because I’ve forgotten that they are there. Without them, I don’t see the world clearly. Choose the wrong pair, and there’s no real improvement. Time, timing, distance, purpose… there are things to consider, even beyond the obvious self-care elements; the glasses I wear become part of the face I turn to the world, and even facilitate the quality of my interactions with others (however indirectly).

…Sometimes “small” concerns are bigger than we can easily hold in our awareness moment to moment…

This morning I sip my coffee, reading glasses on, tri-focals hanging from the front of my shirt, writing, and giving thought to the day ahead. “What will I want to see?”, “Which glasses suit that need best?”, and lastly “Who in town does glasses that is covered by my insurance?” (New address means, in many cases, new care providers.) One more sip of this now-cold coffee, before I make a second cup, sit down to enjoy my partner’s good company, and begin the day (again).