Archives for posts with tag: TBI

I’m sipping my first Americano from the new espresso machine. The machine-that-had-been died. This new machine is the clear master of the coffee universe, and it has the features to prove it…but it takes the might of the pantheon of greek gods to lock in the porto filter – and the simultaneous requirement to be as delicate as a surgeon. 🙂 New skills in development, clearly, and some concerns about whether I will ever ever sleep through someone else making a shot of espresso ever again. I sure didn’t this morning. I woke at whatever brutally early hour my partner was testing the new machine – eagerly, and with great skill, I don’t doubt, but banging out the puck into the knock out box (I’m sure it has some proper name…) is as loud as someone hammering nails into the wall to hang paintings. Pretty loud at 4:30 am. The new machine is a birthday gift to my traveling partner – and a combined household effort to make it happen promptly. It’s a delight to have this tasty coffee first thing, and over time I’m sure I’ll get used to the different sounds of this machine, and able to sleep through much of it.

Here’s the best part of my morning coffee…it’s enough. Honestly? It’s enough when it is a french press of pre-ground drip coffee. It’s enough when I’m out of coffee and resort to black tea. It’s enough because that’s truly all I ‘need’… and…if I’m honest with myself, I’m addicted to the amount of caffeine I get each day in this form, and it’s both a preference and maintenance of that addiction. So. ‘Need’ is an appropriate word here, and I’ve got no baggage with this relatively harmless habit. The important word is ‘enough’. The experience of my morning coffee has varied over the years – and nearly always been ‘enough’. It’s a powerful lesson in sufficiency; take away someone’s addiction, and see what they find is an acceptable stop-gap measure, or a worthy substitute. That’s when I see directly into the face of sufficiency. My choices aren’t always about enough. My brain is very skilled at making ‘more’ seem reasonable, and from reasonable things easily escalate to ‘achievable’ and from ‘achievable’ the distance to ‘must have’ is short enough to traverse with great ease – and little mindfulness. I gotta work on that.

A different coffee, on a different day, in another place; memories of love are sometimes captured in pictures of coffee.

A different coffee, on a different day, in another place; memories of love are sometimes captured in pictures of coffee.

This morning I woke with a headache and a stuffy head. I’m not sick, just getting used to the change in household climate that accompanies the change in weather. My room feels too hot. I haven’t found the correct balance of bed-clothes, yet…which suddenly finds me feeling rather embarrassed to give it even a thought; how many people are struggling to sleep through the cold nights of winter because they just don’t have enough? My heart aches in a strange way I don’t recall feeling often in years past. I’m moved to participate in the holiday charity drives in the office out of some soft yearning to ease the suffering of the world, more than to avoid the embarrassment I used to feel because I didn’t consider the human experience broadly enough to be truly moved (and while aware of that, I didn’t know quite what to do about it at that time).

I am thinking, now, of all the things that drive humanity’s winter holidays…feasting and gifting, hospitality and generosity, the warmth and glow of inclusive celebration. It’s easy to get lost in the media spin, the marketing, and the advertising pushing consumers to consume – and to buy – and there’s so much more to it than dollars, at least there is for me.

Following my path where it leads.

Following my path where it leads.

Today is a good day to think ahead to the holidays. Today is a good day to plan and prepare for what is ahead, and to roll with the changes when life delivers on a different promise altogether. Today is a good day to hand craft something to enjoy, or to give – or both. Today is a good day to take care of me, and to appreciate others. What a rich palette life paints with; today is a good day to enjoy the colors. Today is a good day to celebrate with the world.

I slept decently well last night. I woke once or twice, and was up far too early, but I’m sufficiently well-rested to get through the work day. My coffee tastes good. It’s hot. The morning has been fairly routine, although the after-taste of less pleasant qualities of the weekend linger in my recollection; they are not important, and will fade over time, as I contemplate the wonderful moments I spent with my partner, with friends, and in my own company.

The winter holiday season is near. It begins with Thanksgiving, and ends on the other side of the new year. It brings with it weeks of celebrating, cooking, laughing, gift giving, anecdote sharing, taste-testing, coffees with visiting travelers, shopping, crafting, and the beauty of the festive and lavish, the warm and sentimental, and the precious and loved. It is, without question, my favorite ‘time of year’ every bit as much as autumn is my favorite season.

Thinking ahead. Daydreaming becomes planning.

Thinking ahead. Daydreaming becomes planning.

There can be so much artifice in the holidays. It’s easy to make the leap from the flash and fun of artificial greenery with twinkly lights, to putting on ‘a holiday face’ behind which we hide our real selves, and real intentions; I see people do it a lot. It’s a shame, really; we are each so spectacularly who we are. Worthy of consideration, worthy of love, worthy of being appreciated – as we each are. That’s not to say, of course, that we don’t also each have the potential to bring more than a reasonable quantity of nastiness or emotional weaponry to any event we attend, and certainly I am not suggesting I find positive value in rudeness, pettiness, meanness, callousness or a lack of consideration when it turns up on someone’s behavior (not even my own!). What I’m saying is that at our best, when we are making good choices, and being the best of who we have to offer ourselves and the world, we have so much cause to face the world wearing our own face, our own smile, with our own joys and sorrows, honest and naked. Even though I don’t hang freshly cut boughs of pine along my bannister rail each holiday season, preferring some lovely manufacturer frippery, I recognize the value of what is genuine and authentic in the season, and in my fellow travelers.

Today is a good day to contemplate a heartfelt simple holiday. Today is a good day to cherish what is real, and meaningful, in my experience. Today is a good day to be authentically, genuinely, this being who I am right now; no one else can do this one, as well as I can, myself. Today is a good day to find new recipes for old favorites. Today is a good day to reconnect with an old friend – or reread a favorite book. Today is a good day to value who I am right now. Today is a good day to choose associates with great care, selecting for those qualities of life and love that enrich my experience, and selecting travelers on the journey who understand the value of a good holiday. Today is a good day to change the world.

Yesterday wasn’t so bad. It was cold, yes. My day started poorly, it’s true. I spent much of the day feeling irritable and fussy with bullshit that threatened to become drama, but managed to keep it contained until it passed, like any storm. One of the things that made yesterday achieve an unexpected ‘not so bad’ evaluation was that in spite of the bitterly cold weather, and the biting winds, and freezing rain, I was warm and dry – and comfortable. All the nagging my Mom, my Granny, and my traveling partner did finally paid off; I dressed appropriately for the weather. 🙂 Yep, a moment of inspiration found me while I was dressing, and I pulled on my hiking base layer before I put on jeans and a sweater, and later a raincoat and gloves. I was pretty comfortable getting to work, and I was dry when I arrived. I spent the day in the office in comfort, too, and the walk home wasn’t bad, either.

I made a good choice to take care of me, and found that doing so changed the quality of my day, entirely.

Disappointing as storms go, but cold enough to warn of winter days to come.

Disappointing as storms go, but cold enough to warn of winter days to come.

One important lesson on this very individual journey of discovery is how much it can matter to make small choices well – like choosing to wear appropriately warm clothing on a cold day; the quality of my overall experience rests on the outcome of many small choices.

I found myself musing about my other metaphorical ‘base layers’; meditation, yoga, good sleep, drinking enough water, appropriate nutrition, and regular exercise. When I follow through on these details with commitment to myself, and to my long-term health and well-being, I am so much more easily able to manage the other details, like clear communication of boundaries and good expectation setting, getting everyday chores done, being on-time with all manner of tasks at work and at home, and able to maintain a balanced state of general – and genuine – contentment. It isn’t that I couldn’t find my way to living well and skillfully if I didn’t meditate, or that I would never be fit and healthy without the yoga; perhaps I might even learn to maintain good mood management without good sleep and appropriate nutrition if only I studied and practiced the right other stuff… I’m just saying, nailing these basics day in and day out really makes all the rest that much easier. I’m not lecturing; this is my own experience of what is working for me.

An autumn rose, after the first freeze.

An autumn rose, after the first freeze.

The Big 5 are a very big deal for my relationships: Respect, Reciprocity, Consideration, Compassion, and Openness. My personal cornerstones for good living are valuable in my day to day experience, too: Mindfulness, Perspective and Sufficiency. This fragile vessel is still pretty obviously a physical mammalian primate being…The Big 5 and those cornerstone concepts don’t amount to much if this body breaks down beyond repair; many of the parts are not replaceable. Aging has some pretty uncomfortable and annoying moments, and it isn’t possible to halt the forward progress of time, yet, and taking care of the physical me with the same loving attention to detail that I take care of the not-so-physical me matters for day-to-day comfort as a human being. Yes, it’s a lot to manage all at once; we’re pretty special creatures to be able to do so with such ease – or to choose not to with such force of will. More choices, more verbs.

Today is a good day for a base layer. Today is a good day to dress for the weather. Today is a good day to take care of me with great skill and affection; I spend all my time with me, and it makes sense to treat me well along the journey (I’m much less fun when I’m treated poorly). Today is a good day to smile in the mirror. Today is a good day to explore the connection between basic physical comfort, and general enjoyment in life. Today is a good day to enjoy winter, enjoy me, and enjoy the world.

It’s a pretty pointless observation, really, isn’t it? Mid-November, and the days rapidly bringing the winter holiday season closer, yes of course ‘winter is coming’. I mention it because we often have such mild weather in this region that it’s somewhat less obvious. This morning, I woke to the beeping of my alarm, and the cracking, groaning straining sounds of the cedar outside my window being bullied by strong winds. The icy winter blast hit us sometime yesterday, I think. Trees that had been clothed in festive autumn colors are likely utterly naked this morning with the ceaseless way the wind has been blowing. I was so cold getting home that my feet were still icy when I went to bed some time later. It was a poor night to be out-of-doors without resources, and I made a point to mindfully cherish the comforts of my experience; there are so many people far less fortunate.

I slept well last night. I slept deeply. I dreamt grand dreams that dissipated like morning mist in the heat of a summer sunrise when I woke, and although the details are lost to my memory now, I still feel nourished and restored by having dreamed them. My coffee is hot, tasty, and I didn’t spill this one in my lap. 🙂

Time for warmer socks, winter coats, scarves and hats, and fuzzy mittens, and it’s time to be more precise about time and timing; it gets much harder to linger outside, or wait patiently for a train to come… whenever, now that colder weather has come. Winter brings her own beauty when she arrives, so much of it most beautiful from indoors, perhaps in front of a warm fire, embracing a hot cocoa. Time to begin considering the holidays to come…nearly all of which are either about gifts or food, or both.

I hear the espresso machine in the background, louder than the blustery winds outside my window. I think of home, of hearth, of love…today is a good day to savor the best bits, and leave behind what doesn’t satisfy. Today is a good day to change the world.

For now, it is still autumn.

For now, it is still autumn.

I didn’t sleep well last night. Actually, I didn’t sleep last night. I went to bed in the evening feeling fully prepared and ready to sleep. I even fell asleep with little effort. For about 2 hours. Then I woke, and dozed, and woke again. I got up around 12:41 am and prowled the house quietly. Then back to bed; there were no monsters. I woke again shortly after 2:00 am, did the trip to the bathroom. Back to bed. Heard my partner wake and move about the house. Another sleepless being. Shortly after, I got up, and got more water. I kept trying to sleep. I kept dozing off, waking, and not sleeping. I figure I may have gotten about 3.5 hours of sleep. I am not rested. I am not alert. I am highly volatile, and likely to be easily irritated. I’m not making predictions or making assumptions; this is my now.

When I got up with the alarm and recognized my state of being for what it is, I made a point of alerting my partner – still awake, himself – and letting him know I’m high risk for tantrums and nastiness this morning. He shifted from delight at seeing me, to concern and tender caution. He made it easy to retreat to my own space, where it is at least quiet, and unlikely that someone will haplessly piss me off, without remembering the fragile state I’m in.

The weekend is a blur. I took yesterday off in observance of Veteran’s Day, so that someone else on my team could take it off today, comfortably. We’re both veterans. I will work today, fuzzy-headed, slowed-down from lack of sleep, irritable, and doing my best to be patient with random people thanking me for my service. (The temptation is always to explain very carefully why it wasn’t worth it, and how the price is too high; I already know they don’t understand, and I generally don’t bother.) They mean well, and generally in the moment they say the words, they are indeed attempting to communicate something heartfelt and important to them. I try to accept it, graciously. I can’t actually offer them absolution, if that is what they are seeking. There is no way to ‘validate their parking’ ethically on matters of war.

I can hear the family, on the other side of the door, talking and laughing. I feel a surge of pointless anger. I’m so tired. The anger isn’t rational, and there is no blame-worthy object at which to direct it. I didn’t sleep. I fell asleep dozens of times, never achieving a deep enough sleep to survive foot steps in the hallway, coughing, toilets flushing, trucks passing by, occasional nose-blowing, drawers, doors, or the noises of the pipes cooling, or whatever it is that pipes do that causes that knocking they sometimes do. These are all everyday sounds. Generally they are not sufficient to keep me awake, or to wake me. Last night I wasn’t sleeping well. Returning to a calm resting place wasn’t too hard. Even if I hadn’t been actually sleeping, and tired, and very much inclined to sleep, there’s always meditation to bring me to the edge of readiness to sleep, and from there it’s usually just a choice. Last night my experience was different. I didn’t sleep well.

Now I’ve been on about it for more than 500 words; it’s hard to think about anything but the sleep, and rest, I desperately need to function well when I didn’t get it. I dread going to work today.

Rain-drenched autumn flowers...no substitute for sleep.

Rain-drenched autumn flowers…no substitute for sleep.

I hurt this morning, too. I wonder if the pain kept me awake? I don’t recall now. I know I hurt.

Lovely blossoms, just less frequent than spring.

Lovely blossoms, less frequent than spring; even pain doesn’t hide autumn’s loveliness.

I’m almost numb with fatigue. I hadn’t slept well for a few days, although I had at least slept. It wasn’t enough to prepare me for this. I giggle slightly hysterically, frustrated by the rampant typing mistakes this morning, the inappropriate expression of amusement somehow my response to the internal seething. Yep. Tired. It’s going to be an interesting day at the office.

Sometimes the truth isn't grand, or illuminating.

Sometimes the truth isn’t grand, or illuminating.

Today isn’t wasted, in spite of the rough start. There’s always more to learn, and the challenges I face – when I face them well – show my strength. When I am less successful facing my challenges, I learn more, grow more, and find new questions to ask along this journey of discovery. Today is one day I’ll do so from the perspective of great fatigue, and limited resilience. The day is far from wasted; it has the potential to teach me something truly new about what I can do with my choices and my will, and where my values really lie. Today, as days go, is ideal for putting new practices to the test, and for seeing progress and growth in action. Tired isn’t synonymous with poor treatment. I still have choices. I still hold a standard of behavior in my treatment of others – and myself – that puts abuse out of reach, and challenges me to do more, better, on a day like today. Where might that take me? No idea. I know I am loved.

My traveling partner comes to me with a smile, and although my initial reaction is one of caution and suspicion (because I am, frankly, not entirely clear-headed), he reached out with love, wrapped me in his arms and held me, touching me gently, stroking my skin, rubbing my back in places he knows reliably hurt, and folding me in his love. Am I still tired? Oh yeah. Do I still hurt? Yep, unquestionably. I am loved, though, and that goes beyond pain, and beyond fatigue, and touches my heart. Even today.

Lovely autumn roses; more beautiful because they are unexpected.

Lovely autumn roses; more beautiful because they are unexpected.

Today is a good day to do my best. Today is a good day to avoid making assumptions. Today is a good day not to take stuff personally. Today is a good day to be impeccable with my words. Today is a good day to savor pleasant moments with my full attention. Today is a good day to let small stuff go. Today is a good day to be patient with myself, and with others. Today is a good day to take care of me, and mind the basics of good self-care – even if I didn’t get enough _______. (Today it’s ‘sleep’, tomorrow I might forget my vitamins. lol) Today is a good day to build a world that cares for me, by being one person I can always count on to do so.