Archives for posts with tag: tears

I woke gently and feeling decently well. The morning is quiet. Yoga felt good and I’m not in much pain. The pale sky slowly turning blue suggests another lovely summer day, probably hot.  I pulled an exceptional double shot of espresso this morning, rich and dark and topped with a dense crema. I’m having ‘a good hair day’, and the clothes I picked for work fit well and I feel beautiful – which still matters even at 51. So…what’s with the tears?

It started while I was meditating, big hot tear drops began welling up, and sliding down my cheeks. First just one or two, then a torrent, and finally sitting quietly, shoulders shaking ever so slightly, still focused on breathing, tears falling… Why am I crying? There’s no mistaking it now. This is not weeping, although it is not sobbing either. I’m not in hysterics. I don’t feel anxious, or afraid. It’s almost as if…it’s all just ‘too much’, and here are the tears, spilling over because there’s just no more room for emotions to be kept packed away behind a veneer of resolve, control, and ‘appropriateness’. I even ‘feel okay’ inasmuch as I’m not in much pain, slept decently well, and don’t even have the usual headache. Still…the tears fall.

Instead of lashing out at the world like a frightened animal, or panicking and throwing an hysterical tantrum built on anxiety, fear, and assumptions, this morning I simply let the tears fall. Plentifully. Even continuing to meditate. This morning, instead of paying my tears no heed, and saying or thinking something powerfully dismissive like ‘pay no attention to the fluid leaking from my face holes, I’ll get that checked out’, I gave my attention over to my emotions for a moment, still breathing, still present, and compassionate. Something pretty wonderful happened…I feel ‘loved’ and cared for. There’s no one here but me. One partner away, taking care of his own needs, resting and taking comfort among friends. The other, somewhere else in the house, possibly sleeping; it’s very quiet this morning. It’s just me, as I said, and yet… I feel secure, nurtured, comforted…I can do this for me? Myself?

The tears stopped. Meditation continued. A smile tugs at the corners of my mouth now and I feel the small crinkles at the corners of my eyes – the sort I’d expect if I’d been happy all my life – and I feel grateful for this strangely cleansing morning. I still don’t really ‘understand’ the tears, but maybe I was just ‘full up’ with emotions and some had to spill over. It’s been a very trying week so far, and my heart feels altered by it somehow. Being surprised about the depth and richness of my emotional life doesn’t occur to me – then I wonder why. (Go, Brain! lol Can I get just a little constancy, please? No. No, I can not. It’s not how we’re wired, is it? 🙂 )

Interestingly, having finished my espresso and my email, I’m not only no longer crying, I feel just on the edge of … ‘merry’. There’s something important about taking care of my heart, and treating myself well, that was slipping from my grasp, and I think I am understanding more right now than I ever did previously… it’s not just take care of my body well, or maintaining good self-care, and an orderly comfortable environment. Taking care of me also has a specific emotional component that I missed, something very specific; treating myself with real compassion, with acceptance, with kindness.  These aren’t just keywords in a search about meditation, mindfulness, mental health or menopause… They are real experiences, that provided to myself, by me, actually do result in real feelings of being cared for and valued. (Can you see the light bulb over my head?)

Choices along the way change the journey.

Choices along the way change the journey.

This feels good.  It’s a bit as if I’m standing at a point on my path with a sign post… one way leads to greater self-control through rigid habit building, and skilled maintenance of those habits, and a certain tolerance for misery… the other… says only ’emotional self-sufficiency’, leaving me to guess at the nature of the destination.  One direction paved, heavily traveled, landscaped, manicured, well-mapped, reviewed often… and in the other direction, more of a trail, cut into the underbrush, shaded with a dense overhang, disappearing around a bend into the unknown… I recall an oft-repeated quote from a Robert Frost poem than never really resonated with me before. “…Two roads diverged in a wood, and I, I took the one less traveled by, And that has made all the difference.”  I look it up and read the entire poem, taken a moment to really savor the relevance in the moment.

Continuing my journey...walking my own path.

Continuing my journey…walking my own path.

Today is a good day for poetry, and a good day to be moved. Today is a good day to treat myself well without reservations. Today is a good day to feel content, strong, and whole – and to enjoy this moment that I do feel that way. Today is a good day to change the world.

It was an interesting weekend. Hormones, a homecoming, and the fun of a traveler’s tales wove a narrative with some ups and downs, some challenges, and some real delights. Spring in the garden and along the shorter walks I can manage on this knee gave up some wonderful pictures to enjoy, and some perspective on what matters most that helped me stay balanced and grounded as much as I could manage with the choices I made.

The loveliness of spring is, whatever else may also be.

The loveliness of spring is, whatever else may also be.

I am an imperfect being, human, alive, and more fragile than I expect to be. I suspect we all are.  I don’t make my best choices under stress; more stuff causes me stress than seems rational, necessary, or wise. From a distance it is comical, up close it is as likely to provoke tears of frustration. Hormone hell? Yeah, I still deal with it. I’ve got just 55 days now until I can ‘officially’ say I have ‘gone through menopause’. More hilarity; that doesn’t actually offer any real guarantee I won’t ever ever ever have a period, or that my hormones won’t turn some invisible corner and wreak havoc in my life for hours or days… just that it is less likely by far, and I am easily labelled ‘past my child-bearing years’. lol.  Not a great demonstration of medical precision. Still… 55 days left, and I am eager to be done with it.

A single raindrop doesn't say much about the weather.

A single raindrop doesn’t say much about the weather.

I’m excited that my partner returned from his getaway with restored enthusiasm for getting out into the world, into the wild, for hiking, camping, fishing… and I’m jealous, more than I want to share, more than seems fair.  I’d like to share those experience with him.  Arthritis. Knees. Ankle. I’m struggling with pain and mobility on a level that would likely make any sort of challenging hike not even a little bit fun for either of us to ‘enjoy’ together, at least for now.  The irony of it seems more than a little cruel to me. Damn, though, I love seeing him interested in something fun and energetic, and ‘all his own’. Newness and learning open the doors to fantastic conversation and connection; everyone needs to have their own thing, their own experiences, otherwise – what is there to ‘share’?

We serve love best when we are more than a reflection of each other.

We serve love best when we are more than a reflection of each other.

I approach life more fearlessly these days… which apparently has a down-side I had not anticipated.  For so many years I’ve kept my anger in check with fear… so… now what? It’s a scary question with some amount of urgency behind it because… I’m angry a lot.  I’d like to think not abusively so, but… anger is nasty shit. How is anger ever not at all abusive? I don’t know many people who don’t find someone else’s anger at least uncomfortable, and often ‘too much’ or ‘inappropriate’ to the circumstances or magnitude of the event. So… it’s now time to work on anger, and not just that, time to work on Anger, too. The big A. The anger that doesn’t die. The Anger that has festered over years. The Anger as a meta-emotion.  Rage. Fury. The thing that takes over and escapes my control; now is the time to unchain the beast and teach it some manners.

Stormy weather...

Stormy weather…

It’s a little scary to know that it’s time to face the Anger, best it, and move on to other things. Like a fearless hero in a legend, I am facing a foe and uncertain of the outcome – this is the big one. This is the demon I must conquer to take a next step to healing the worst damage, because that ‘worst damage’ to which I refer is the source and well-spring of that vast untamed sea of Anger. To set foot on that damaged shore, I must find a way to safely navigate that sea.

Vast, but sometimes not everything it appears to be.

Vast, but sometimes not everything it appears to be.

I wanted a more relaxed, gentle, calm weekend than the one I had, however as a student of life, and perpetually a beginner with practicing mindfulness, I value the lesson. I benefited from the opportunity to examine old problems from new angles.  I appreciate the real experience of being supported by my partner, and also seeing what that demands of my partner and that there may be more I can do for myself to alleviate the burden. A weekend with less easy delight and charm that I allowed myself to look forward to (and expectations are the motherfucker of all good times, without question), and a lot of intimacy, vulnerability and depth of connection, and opportunities to share, get close emotionally, and talk through hard stuff.  I’m inclined to call it a ‘great weekend’ in spite of the opportunities for tears.  Anyone taking the quantity of my tears personally, who wasn’t around in the 60s, 70s, and 80s is probably missing the point of my tears.

In general, life is quite lovely.

In general, life is quite lovely.

I miss my other partner, and it’ll be nice to have her home and hear her tales of adventure in the big city.  I allow myself to look forward to it with real delight, in spite of that wee demon whispering in my ear about things and other things.  We choose so much of our reality. Today is a good day to choose joy. Today is a good day to choose compassion. Today is a good day to remember – every time – that we are each having our own experience, and the irritability of that person over there (whoever, wherever) isn’t about us.

Perspective. Mindfulness. Sufficiency. Savoring the small delights more than I rail about the disappointments makes an important difference.

Perspective. Mindfulness. Sufficiency. Savoring the small delights more than I rail about the disappointments makes an important difference.

I feel pretty close to understanding something…

I look in the mirror and see so much more than ‘me’ tonight. There are tears queued up just behind my eyes, felt more than seen. Eyes red. Signs of age. Why am I weeping? Tears cascading down unprovoked. My heart feels strangely light. I walked a while in the night air, feeling the softness of a spattering of rain drops. Smelling the flowers of coastal California, somehow recognizably different from ‘home’. Where exactly is ‘home’ these days? Somewhere in my heart, I guess, not quite on a map that has any reality outside my own experience. I find myself wondering what a ‘map of the world’  might look like if the scale and importance were determined by my recollections and experience, only, rather than what ‘is’ – or seems to be.

The night tells its own stories.

The night tells its own stories.

Tonight I had dinner with an old friend. That seems simple enough. Out of town, on business, catch up with old friends… it happens in every city every day, I’m sure. We talked about challenges and old heartache, of friends, and changes, and loved ones now gone. We talked of triumphs, and wonder. We talked of love and growth. We laughed.

Why am I weeping? I’m not sad, exactly. I’m not wounded. I’m not grieving. Hell… I just had a great time, connected and deep, and transcending time and space, with a friend I’ve missed a while and love to hang out with. We’re open with each other.  The conversations we share are deep; they always have been. Why am I weeping? Is this what having a heart feels like?

Emotions are strange. I’m okay. I’m… moved. Deeply moved by the pleasure of a good friend’s company. Moved by how good it feels to be human and connected and able to feel so much so deeply. Tears fall. I’m still okay, and there’s nothing ‘wrong’ at all.

Stillness, perspective, and a cup of tea.

Stillness, perspective, and a cup of tea.

Moments come and go. Challenges rise, and we rise to face them. Truths in life are revealed, and accepted, rejected, denied, or held dear. There’s always time, and rarely enough. Aren’t the laughter and the tears just part of it all? Part of this human experience? My tears dry as I make a cup of tea and ponder life’s ponderables. Slowly the sounds of traffic outside my window overcome the sound of stillness in my hotel room.

I’m not a little girl anymore. 50. I still make mistakes. I make a lot more of them that I’d like. Tonight I learned that one of those is how little I invest in some of the relationships I hold most dear, allowing myself to coast on what has been. It’s a poor investment practice, when the return is so high to choose differently – and really, at any time, we could be … or not be. Snuffed out like a candle at bedtime. Finished like a writing assignment on a deadline. Done. Gone. Ended. Over. No longer on the premises. The chances to be with my friends are not unlimited. Life is not unlimited. Time is not unlimited. I will make different choices. This matters too much to me; I can tell by the quantity of tears and the pure relief of seeing an old friend again, even for a couple of hours.

Tonight I am grateful. Grateful for love. Grateful for good friends. Grateful for those few precious relationships in which I feel visible and understood. Those feelings are powerful – certainly worth tolerating a few tears. Tonight I am thinking of you, my dearest friends, and all my loves – then and now and evermore. I miss you – out there, somewhere, in the night. I hope you are each and all warm and safe and dry, that you have what you need and more, and that you feel loved, and welcomed wherever you are right now.  Take care, and be well – and let’s get together soon.

Impermanence

Like a soap-bubble frozen in glass
deep blue in the sun
sometimes a shimmer or a shadow
a change in perspective
suddenly silver like a child’s drawing of the moon
on white paper
a simple blue glass gazing ball
old-fashioned novelty
garden accent
a fragile blue glass bead big enough
for a grown up.

Is it the way of things
to leave?
to be broken?
to be cast aside no longer valued?
no longer remembered?
The best things in life seem so fragile.

I will not see this blue ball again in my garden.
A replacement for another broken ball.
Tears falling.
Each one a precious something
or other
remembered for a fleeting moment of sorrow
to be replaced by another.
Or forgotten.

Another tear.
Another glass gazing ball.
Another sorrow.
Another “I’m sorry”.
Another moment.
Another celebration.
Another memorial.
Another love.
Another life.
Another garden.
…If only my memory were not also impermanent.

The gazing ball, a gift of love, that was broken today.

The gazing ball, a gift of love, that was broken today.