Archives for posts with tag: the map is not the world

Morning again. I woke ahead of the alarm clock, a bit wistful that it wasn’t much earlier; I’d have enjoyed going back to sleep for a while. I woke, showered, made coffee, and wondered all the while at how easily our fears can change our minds, or our behavior. Mine, too, I’m not immune. Sure, I’m not feeling backed into a corner over recent terrorist attacks, lashing out in anger underscored by fear against an ‘enemy’ I don’t know and can’t define. Instead, my fears hit me very close to home, in the night, frozen while I listen to a neighbor wail. It was last night, and it was the sort of cry in the darkness that sources with terrible grief and pain. I have made such sounds, and felt feelings that project such sounds into the darkness… but I took no action last night. I laid quietly, very still, feeling distant fear wash over me, wondering…locked in the past, and fearing someone else’s moment, until quiet came and sleep overtook me.

I hesitate to load myself down with ‘should haves’, but I find myself facing the woman in the mirror with a firm question this morning. “Why did you not act?” Because, I could have – I live next door. To dress and knock on the door and ask the simple question “Are you okay? Can I help?” could mean so much to someone in distress. I didn’t go and I didn’t ask the question. My distant ancient fear got to me first, and I lay still in the night, frightened and wondering. I am able to make choices that result in being a better person than I was yesterday. I take a moment for gratitude that I live, really, such a singularly peaceful life day-to-day, these days. It’s hard to spell out how much that matters, or how much I value it. Contrasting experiences, like my neighbor’s distress in the night, are powerful reminders how far I have come since those long ago years when I was the one wailing in the darkness, terrified and wounded.

I sip my coffee and prepare for the work day. Here too there is room for gratitude and a moment of appreciation; I’ve gotten past much of my work stress, and regained my balance by restoring my perspective on having a job, in general. I have a good action plan for making significant improvements in my overall experience of working, and yes there are verbs involved, and change. I’ve remembered to shift the emotional investment in my experience back into my own experience of my time and life with myself, and firmly away from the tasks required during working hours to meet the needs of employment; it’s a job, and only that. Allowing my professional commitment in return for a well-earned paycheck to become anything more significant than that in the way I view myself holds so much potential discontent and frustration, for me personally. I am excited about the future, and although I don’t expect most plans to turn out as planned when life unfolds, I do find a bit of planning quite nice as a starting point. A plan is a map with which to begin again.

Every sunrise is a chance to begin again.

Every sunrise is a chance to begin again.

Where’s mine? That’s an important question…and this is me ranting about the underlying frustration with finding real ‘work:life balance’. You can skip this one if you prefer the lovely pictures and focus on day-to-day mindfulness and search for balance and stillness. This… is not that. 😉

Perspective matters.

Perspective matters.

If I am over-extended, over-committed, over-worked, and rushed to a point that I more easily overlook needed medication, appropriate breaks for self-care, measured healthy calories to sustain good health and cognition, I can’t sustain emotional balance, physical wellness, and maintain all those logistical quality of life details that matter so much… rent…bills…vacuuming…showering… Just saying – how about we all take a nice deep breath and take a step back from being dicks to each other all the fucking time? That other person over there, that didn’t meet your expectations this time, or that time, or some other time – still human. Still having their own experience. Still entirely worthy of common courtesy, consideration, and patience. How about showing some? If we make a collaborative effort on that, culturally, the whole fucking world improves just a little bit. (This is a reminder for me, myself, as much as anything. I could do better on this.)

Raise the minimum wage? You bet – paying people appropriately is simply the right thing to do, and it is pretty ugly that we can say ‘he works full time’ and ‘he doesn’t make enough money for rent and groceries’ about the same person. Any person. And guess what? We’re all people. The same thing is true of time – we’re all human. People. Beings of emotion and reason, creative, romantic, philosophical beings who live and laugh and love – and need time for those things. No one needs time to be employed by some other person on some other agenda; we do need an exchangeable form of our life force to pay for the goods and services required to support our desired quality of life. That so many are not being paid what our human life force is worth as human beings is tragic. That anyone at all would argue that the life force of some human beings is worth more than others is… yeah. To be approached with caution at best. Go ahead, tell me how the average CEO is truly worth more money hour-for-hour than the guys who built your roads, your house, who pick your produce, who sweat over ensuring you have power after a storm, who work in factories manufacturing the goods you want so badly. I’m ranting. Sorry. This matters to me.  You matter to me. People matter to me. Even in my most solitary least social moments, I still value human life, and struggle to understand why it so often seems that many people just don’t, not even their own.

It makes me ache to see people tear each other down to somehow excuse modern-day indentured servitude: pay so minimal there is limited potential to survive, and no real hope of actually thriving or ‘bettering oneself’. I’m spitting into the wind. Job crisis? No problem; reduce the standard work week, refuse to allow salaried employees to work more hours than that, and insist businesses go ahead and hire the staff it actually takes to do the jobs they want done. Pay people to retire earlier in life if they choose to (so they can afford to). Ensure wages are adequate to live on, and stay so. Job crisis over. Yes, I am saying that businesses take the hit on the bottom line – less profit, more labor cost. Human labor is worth far more than we make it out to be. I’m not afraid to say that; businesses are building their success on the backs of those employees, capitalizing on the limited mortal lifetime of individual actual real human beings who might very much enjoy living their actual fucking lives doing something they truly enjoy and thrive on. So… not fast food, probably. Not a call center, probably. The reason jobs are work is because businesses do actually have to pay people to do them. We don’t all wake up and just go to call centers, food service jobs, or gas stations just because we totally love the fun of it; we do it as part of an agreed to exchange of our precious life force for cash money to use as we may. We have so much more to offer ourselves and the world than 40 hours of grinding unrelenting tedium for employers who are (in some cases) actually destroying the world (or just up to no good).

If you do work you love, I applaud you. If you have found a way to love the work you do, regardless what sort of work that is, or whether it benefits you beyond a paycheck, I applaud you, too. I haven’t figured that one out yet. I earn an adequate living doing something I am very skilled at, and most of the time it’s enough that it be so. Tonight… I am tired. I hurt. I’m struggling to understand why I choose to spend so much of my limited mortal lifespan on something that has no potential to nurture my spirit, or build memories of wonderful experiences, or deliver real value to my life… beyond that infernal bottom line. There are bills to pay. This is such a limited and precious mortal life… what is appropriate compensation for the irreplaceable minutes with loved ones, or hours spent walking in the forest, or… yeah, the entirety of a lifetime we can’t replace once spent?

My perspective on work:life balance is very different at 52 than it was at 25. Maybe that’s as it should be? There’s more to understand here, and some hard questions to answer for myself about what matters most. Maybe for you, too? Perhaps the answers are as individual as we each are as people? Does the man or woman of 70 who is angry about ‘forced retirement’ have any less right to their experience and will than does the man or woman of 45 who would prefer to retire from the world of day-to-day hourly wage employment to write the novel they have within them? Does it matter what drives that preference? I don’t have answers – but I’m pretty sure cookie cutter solutions aren’t the solution, and falling back on what my grandfather found right and proper will likely not work for me. We are not ‘one size fits all’ in life.

Autumn becomes winter; there's only so much time, and all of it is 'now'.

Autumn becomes winter; there’s only so much time, and all of it is ‘now’.

I am more questions than answers. Tonight I am also tired, in pain, and feeling rather terse with myself ‘for even bringing it up’, as if ignoring a wound has any potential to heal it. So, I take time to take care of me, meditation is a good practice in this head space, a healthy meal, a good night’s rest. There is time to consider, to wonder, to contemplate – there is time later to ask questions, to make choices, to figure out what works and do that thing. Tonight it is enough to slow down, and take care of me.

I don’t move through life as quickly as I once did. In my twenties life felt a bit like free-falling through chaos: breath-taking, unpredictable, and obviously accelerating…until… Eventually real-life ‘checks our fall’ and often not in a pleasant or gentle way. Tonight I am taking things slowly, and not because I can’t do more faster, but because slowing things down, being patient with myself and with the world, and being aware of my experience as an actual living breathing emotional conscious being is a better way to treat myself. I don’t need to justify that, or excuse it; how I treat myself is mine to decide upon, to practice, and to live with.

mushroom

Why rush living?

My routine is disrupted by adjusting my work hours to cover a colleague’s vacation time. I don’t mind that – what better reason could there be to adjust my schedule than time off? Anyone’s time off, really. I think most of us probably spend way too much time ‘at work’; I’m a big fan of human beings investing in their leisure, savoring their lives, and living their experience awake and aware, and well-rested. Humanity has so much more to offer than servitude. The change in schedule is hard on me, though, and I found it peculiarly difficult to figure out my day’s workload – as though a Monday is somehow different because it started at a different hour. lol Work was the least of my day, today, and that’s as it should be. Although I was too busy during the day for anything but tasks related to work, I arrived home from the chilly walk home to a cozy apartment, warm, and glowing with friendly, welcoming light. I did more than the usual amount of Monday housekeeping this morning, and forgot all about it during the workday. Home isn’t just welcoming and warm tonight – it’s neat, and orderly, and there’s really nothing much to do this evening besides relax and enjoy the woman in the mirror.

It’s been long overdue, most of a lifetime; I am finally at a place in life where taking care of me is a very high priority. Today I definitely followed through. It’s a lovely evening to enjoy it. I miss my traveling partner, and find that I sometimes strangely feel as if he’s ‘just in the other room’ – that persistent deep and enduring connection is with me, even when he is not.  It’s nice.

I am my own cartographer.

I am my own cartographer.

It isn’t a fancy or complicated evening…but then…it doesn’t have to be. I can choose something different. I can choose to be patient with myself. I can choose to be kind to myself. I can choose to slow down and enjoy the journey.

It’s been an interesting weekend of pain and contentment. It’s not a combination that comes to mind when I think of how I’d like to spend a weekend, but generally it’s been okay. Momentary tears today, just small frustrations that overwhelm me briefly, and they don’t linger the way the rain did, yesterday. The pain is what it is, and it could be quite a lot worse. I am learning to be with my physical pain just in this moment here, rather than pulling together all the threads of pain in the past, and anticipated (dreaded) pain in the future; I don’t hurt less, objectively, but the shift in perspective limited to pain-right-now seems to result in more ability to manage the pain I have, and endure the pain I can’t ease.

I spent most of yesterday relaxing and listening to the rain fall, no music, no video, no book…just the rain falling, patio door open to the sound of it. I love the rain. I enjoyed a nice hike in the morning, yesterday, too, before the drizzle became rain showers that lasted the rest of the day. I thoroughly enjoyed the day.

A photograph does not convey the feeling of the experience.

A photograph does not convey the feeling of the experience.

While enjoying the rain, I noticed some of my roses still blooming, and cut them to put in a small vase before the rain did them in. It’s a small thing, but I enjoy my roses greatly, and seeing the wee bud vase filled with miniature roses from my patio garden makes me smile every time I see them. I make a point of looking at them often.

The last autumn roses from my patio garden.

The last autumn roses from my patio garden.

Today the sunshine has broken through the clouds. Other than a trip for groceries, I haven’t been particularly productive today; it’s the pain. I’m okay with slowing down and taking care of me, and after giving the matter some thought, I adjust my thinking and plan ahead to have brunch with a friend, and get help moving the one heavy item that I need to put into storage before the holidays. I walk over to the storage unit with a tape measure and figure out what/where and picked up some hooks for hanging some things in the storage unit, while I was out for groceries. I’m excited to bring even more order and beauty to my wee home by moving things into storage that I don’t need day-to-day (the A/C in the winter months, for example). Order – and room; I measured. I lose about 10 sq ft of floor space just to paintings stacked against the wall here and there! This is not a big enough place to waste space that way.

Yesterday was so different. I hurt, but the focus of the day was most definitely on the rain, and the serene contentment and joy of listening to the rain fall. Today, it’s hard to tear my attention away from my pain. My traveling partner and I had planned to hang out this weekend; it didn’t work out. Pain sucks. There will be other opportunities, of course…but not one of them is ‘now’. lol I’m not moping over it. I take time to distract myself with one thing and another.

I find myself wrapped in gratitude; things could be so much worse. I spent some minutes considering the many ways in which I can clearly recognize specifically how things are better right now than they once would have been, under similar circumstances, in similar pain. I am not really surprised how often thoughts of my traveling partner or something we shared surfaced in my recollection; this extraordinary love we share is a thread that glitters brightly in my life’s tapestry, and our love has certainly been part of this healing journey. I’m a big fan of love, as a result, and ferociously loyal to this particular human being who is my traveling partner; I’m not always sure how good that is for me, and I occasionally lose perspective. lol

See, here’s the thing about love; I hurt, and it matters less than being able to also say “I love”.

Be love.

Be love.

I feel anxious. Well, no…actually, I don’t feel anxious at all from the perspective of emotion. What I feel feels like the emotion I call anxiety (and maybe it is, in some fashion), but there is nothing in my experience of the day to support such a feeling – or to cause it. What there is, though, is noise.

I woke up in tremendous pain this morning, and feeling quite stiff. I did all the usual things to cope with that physical experience, and looked forward to a relaxed day, contentedly doing laundry and watching the rain fall.  I’ve had that, so in that sense the day delivered well on its promise; the chainsaws were unnecessary, and unexpected. Yep. Chainsaws. Chainsaws and a pneumatic log splitter and an air compressor. It is not anything like a quiet Sunday, now. Today the landlady and her husband are cutting the lumber from the recently felled trees down to size and stacking it. I am unfortunate that the wood was piled directly in front of my apartment when the trees came down. The woodpile on which the newly cut wood is being stacked is on the other side of my apartment. The split logs are being carried via wheel barrow – quite possibly the noisiest one ever – around my apartment, along the sidewalk just outside the long west wall, currently strewn with small gravel rocks and mud, so making a rather horrible grinding noise as the wheelbarrow is dragged along on what sound like triangular wheels. I am surrounded by the sounds of work on a fucking Sunday. I don’t know how to communicate to people that getting some quiet actually matters for my physical health as well as my emotional health. There just isn’t any way for someone to understand what they don’t understand. It is unlikely that my landlady has any real awareness of what the persisting noise does to my consciousness; saying that it ‘affects my mood’ doesn’t adequately explain things – it would affect anyone’s ‘mood’. It does.

I wait it out. It will be over sooner or later. I can’t meditate. I can’t focus to read. I can’t write with any ease – even masking the noise with other noise isn’t helpful, I feel cross and aggressive. I certainly wouldn’t be able to nap, and I’d very much like to. I can’t paint or draw. I feel frustrated and on the edge of anger – and I know that it isn’t really about any of these emotions; this is a physical reaction to very irritating stimuli. I go through the steps of meditation even though my consciousness feels raw and irritated; I breathe, and I breathe again. I let go of the aggravation and relax – and I do it again. I just keep repeating gentle practices and processes. I find myself frustrated and help myself over it. I start feeling angry and aggressive, and I take a few more deep breaths, and remember the landlady’s face; she wasn’t enjoying doing this work on a Sunday, herself – it certainly wasn’t ever ‘about’ me. That small moment of compassion and sympathy matters, too; taking the time to view another person as fundamentally human also, and equal in the value of their experience compared to mine makes me far less likely to be inclined to place blame, make demands, or lash out in anger. It’s a worthwhile pause for consideration.

The way ahead is sometimes obscured with fallen leaves.

The way ahead may sometimes be obscured with fallen leaves.

Eventually the laundry is done, and a nice casserole for supper (and tomorrow’s lunch) is made. The house is generally tidy, and the bed remade with fresh linens. I see the sun peek through gray skies for the first time today. It’s finally quiet, too. A lovely hot cup of tea might be nice… or a bubble bath… a short nap might be quite pleasant… I breathe in the quiet, and feel myself relax as the quiet becomes more real minute by minute. I am pleased that I didn’t let the noise get to me, today; there’s still so much of the day left to enjoy. 🙂