Archives for posts with tag: use your words

Begin again. Seriously, whatever it is that’s just not working out well, take the morning as a starting point, and begin again. Do over! Be the person you most want to be – today. Now. The very next conversation. It may go very well, it may go very poorly – it may take practice to be who you most want to be, as a human being. The distance between one human being and her goals varies by human being. We are each having our own experience.

Begin again.

It may go well, it may go poorly – you can even begin again tomorrow. Again. Don’t like who you are, when you think about the person in the mirror? Make different choices. Use different words. Begin yet again. Do you. No one else can be the person that you are, yourself. There is so much more to being and becoming than school-job-car-career-marriage-house-children-retirement-death, isn’t there?

What about that story you want to tell?

What about that place you yearn to go?

What about that idea you have?

What about that skill you want to develop?

A novel doesn’t write itself when I am not looking at the keyboard. The beautiful poem in my  head doesn’t make it to the page without assistance. The walk toward the distance on which I might see many things isn’t going to unfold ahead of me without my also taking the steps. The painting I can see in my thoughts won’t hang on my wall – on any wall – unless I paint it.

This is my life. There are verbs involved. Every day, every moment, every choice, becomes an opportunity to be and to become more the woman I most want to be. I may never be a well-known author; I write nonetheless, and it is part of who I am. I am unlikely to be a famous artist; I paint, a lot, and the joy in it is the painting, itself. Over time I have come to accept as a given that it is the journey itself in which the value lies; destinations being so finite and limiting, are of far less importance. When I become focused on an outcome, committed to a result more than an experience, I lose my way, mired in bullshit, drama, and tedious details – and forgetting this is my life, worth living.

Is love a journey or a destination? Or... is love a verb?

Is love a journey or a destination? Or… is love a verb?

I spent last evening wrapped in love. I’m still so soaked, so saturated, so imbued with sacred sentiment it’s harder than usual to use practical language, clear simple words, sentences with proper grammar and form; my heart soars, and my thoughts are poetry. I love. I am loved. It’s so much more than enough…

…I am not so easily able to love like this, fully, reciprocally, tenderly, openly, and with great consideration, without loving the woman in the mirror, first – and with a very similar enthusiasm and passion as what I might show a lover. Of course, there’s always more to learn. I reach for “How to Love” for today’s studious reading, and “More Than Two“, also. Today seems a good day to study love, to give it the serious support and earnest dedication to learning that one might give to a college course needed to graduate. What could be more important to study than love, and loving? It’s certain that I could be better at it, however good at it I may be in some one relationship, or some one moment.

Today is a good day for love, for loving, for being the woman I most want to be. There are verbs involved. My results may vary. That’s all okay, too; love is enough. 🙂

I’m sipping my coffee, starting my day, and skimming headlines. It doesn’t take long; the news is filled with non-news about celebrity politicians and the presidential election draws near. I speed along contentedly and largely without stress by allowing myself a jovial mental reply to the headlines – as though a friend said it to me aloud. I move on from there, generally without reading the articles.  Over weeks they have degraded, lacking anything really new to say, becoming strident on all sides, using ‘shout louder’ hoping to gain readers, views, and clicks; reading the articles is already pointless, reading the comments would be a crime against my own humanity.

Skimming the headlines does get me thinking about language. It functions by agreement; differences in our “dictionary”, and thereby our “map of the world”, result in a lack of shared understanding. It would be nice if that were so obvious that each of us routinely would request clarification in conversation (“Would you define ‘liberal’, ‘conservative’, ‘urgent’, ‘required’, ‘necessary’, ‘obscene’, ‘family values’, ‘right wing’, ‘left wing’, ‘terrorism’, ‘racism’,… You see where that could be cumbersome?), but we don’t ask; we assume we share an understanding of common terms. We are routinely deceived or bamboozled when (and because) that is not actually the case. I will walk away from conversation with someone who says “that’s just semantics” when talking about the meanings of the words they choose to use in reply to a request for clarification. It was just such a moment that firmly made up my mind to leave my last job; I can’t work comfortably with someone who expresses the belief that the definitions of the words he uses are not relevant to communication. That’s just… yeah. “Meaning” is sort of the fucking point of communicating… for some of us. For others… well… words can be a shortcut to forcing their will on others, and for those folks, perhaps the actual meaning is less important than the outcome.

Meaning still matters – that it matters is independent of what we choose to do about that. Sort of like reality itself – which gives not one tinkers damn what our opinions are, or what we ‘believe’.

Take a minute and have some fun. How many terms in the prior paragraphs are too loosely defined to be sure that you and I are “on the same page”? 😉

A flock of geese walking by; how do they communication so well?

A flock of geese walking by; how do they communication so well?

I sip my coffee, now-cold in the chill morning air, and watch an enormous flock of Canada geese slow march across the lawn beyond the window. It’s been some weeks since I’ve seen so many, it tells me fall is approaching to see so many.  Is that ‘true’? Does it matter? Well… if I were a feral human in my natural environment potentially relying on a tasty goose to eat now and then, it very well might matter that I understand very well, and quite accurately, their comings and goings. As a suburbanite on the edge of a manicured and maintained not-at-all-wilderness, with a well-stocked pantry, running water, heat, indoor plumbing, and a bit of time on my hands, it’s comfortable to accept their comings and goings as part of the scenery, content with the notion that they are a harbinger of the season changing… maybe they are. My required level of accuracy seems conditional.

I continue to sip my cold coffee – it’s very tasty in spite of having gone cold – and mull things over. There is value in simple language. I like being well-understood. What has value but doesn’t come naturally is worth practicing.

Today is a good day to compare the map to the world; it is of greatest value when the map accurately reflects the world. Scale matters. Perspective, too. Today is a good day to change the map.  🙂

 

This morning I begin writing without a title. Usually I start from the title and build from there. I only mention it because this morning I also begin without any particular thought on what to say or where to go. I listen to the rain awhile. I trim my cuticles. I meditate. I sip my coffee and scroll through my Facebook feed, noticing there is little to catch up on since the night before. I listen to the rain against the window pane awhile longer, aware of my arthritis pain, too. The weekend is over… I’m not sure I’m ready for that.

I enjoy these quiet hours I’ve set aside for me in the early morning. I smile thinking back on conversations with my traveling partner about ‘not being a morning person’ and how much I disliked the early rising hour of active duty life as a much younger woman. I would happily ‘sleep in’ every day, and wake without an alarm clock…knowing myself as I do, I’d still be up by 7:00 am most mornings. The choice to get up earlier than necessary in order to begin each day with time that is really my own was originally made with such reluctance and skepticism (it was my traveling partner’s suggestion); I expected it would not suit me to ‘deprive myself of sleep’ in that way ‘just to have some time to myself’. How many times in life have my assumptions been incorrect, or my expectations a poor fit for real life? (Let’s not count them all.) The idea of getting up very early to enjoy a leisurely morning each day didn’t seem to be an obvious win for me going into it, and I am still just a bit surprised when I consider how well it does work for me. Instead of ‘depriving me of sleep’ it became a practice that I can also rely on to help stabilize my sleep cycle; I now regularly crash out at about the same time every night, in part because I am up at the same early hour every morning. I sleep better, more often. I think a quiet thank you at the human being asleep in another room – uncountable “best practices” that I find to be practical, delightful, and useful have sourced with this partnership we share, and the exchange of good ideas in a context of openness and respect.

My thoughts move on. It’s that sort of morning. There are other practices to practice this morning, other opportunities to experience a moment, to grow, to enjoy the woman in the mirror. I sip my coffee, make choices, and organize my thoughts regarding the day and week to come. I try to do so without investing in untested assumptions, or building a plan on a foundation of implicit expectations.

And still (again?) my thoughts move on. It’s a less than ideal morning for this sort of writing. I smile as I recognize it, and I move on, too, thoughts and all. 🙂 Today is a good day for more practice, and fewer words.

I am sipping my coffee – this morning it seems very ordinary, and at some earlier point in life I might have spent some measure of time inclined to troubleshoot the coffee-making, or perhaps poured it out in frustration and made a new cup of coffee. This morning, I am sipping my coffee and recognizing that it is adequate, not bad, just not worth raving about…but some coffees are like that, right? Good enough to drink…not quite good enough to write a favorable review.

I slept well this morning, with few interruptions and no nightmares. I woke slowly, and took my time with my yoga, meditation, and shower. It doesn’t seem the sort of morning that requires rushing through things – it’s rare than any morning actually requires rushing through things, but some of them seem to want it. Rushing is not my preference. I take my time. I sip my coffee and grin at my awareness that taking my time is not, by itself, what makes a great cup of coffee.

A moment of reflection over coffee

A moment of reflection over coffee

There’s something on the edge of my consciousness, and understanding of something that I haven’t quite managed, perhaps, waiting to be recognized more fully, and embraced, or perhaps shared…like the way my nose tickles before I sneeze, I sense the understanding on the edge of my awareness. The morning is chilly, and autumn approaches. There are other things crowding into my experience, begging to be noticed: the sweater I am wearing to work wraps me in softness, paintings I hung last night tug at my senses yearning to be viewed again, the stiffness in my spine that characterizes nearly every morning at this stage in my life, the soft ping of incoming email… The rich immediacy of the moment has so much to offer that I find it quite difficult to try to focus on something on the extreme edge of my awareness, teasing me that there is more to understand about myself, or the world. I’m okay with that; understanding comes with time, and waiting on it doesn’t wear it down, or make it less worthy.

Autumn approaches.

Autumn approaches.

I love the poetry of language, and the nuances available in a rich vocabulary. It is possible to say so much, so clearly… Sometimes I fail my intention, and lose the meaning in the words. It’s actually quite common. I am practicing simpler ways of communicating in direct conversations in my relationships, and not because the poetry of language has no value on its own, but rather because I actually enjoy it when my needs are met in my relationships. Sometimes that requires fewer or simpler words. I find myself wondering if my traveling partner has noticed any change? Simple, practical, direct – and not in an unkind or terse way – is useful in day-to-day communication between friends, lovers, family, co-workers. I guess that seems obvious… I find it a challenge, more often than I would like to. I sometimes come across as terse or abrasive when I am being direct. Sometimes simple and practical language, coming from me, sounds…child like, or over-simplified. There’s balance to find, and I have not yet found it. I like colorful language and clear descriptions and don’t necessarily get why there is an improvement in describing someone as having ‘curly hair’ versus ‘she is surrounded by vast clouds of soft brown bouncing when she talks’. If two curly haired women were standing side by side, you would know immediately which of the two was the one I meant if I use the poetry language has to offer. I have much to learn about language, and communication. I could just point and grunt, I suppose…but I do like words.

Simple words are beautiful, too. They require greater skill to be poetic. Coming to that understanding finds me exploring shorter formats poetically, and in prose; can I say it with fewer words? Can I communicate accurately – and simply? More of life’s curriculum. I absolutely detest “tl:dr” finding it an extreme discourtesy.  I also like being heard – and there is great value in being able to easily communicate in the broadest possible circumstances with the greatest number of people. I am still a student, even of words, even of language – even of poetry. This amazing journey offers much to learn.

Even the flowers know autumn approaches.

Even the flowers know autumn approaches.

I have a long weekend ahead. I plan to paint this weekend, after I run a couple errands on Friday. I will likely spend much of the weekend alone, which means far fewer words. Where will inspiration take me? I am eager to invest the time in me, no timers, no alarm clocks, no calendar…just an artist at work. Simple enough.

"Monochromatic Flower" 18" x 20" acrylic on canvas 2010

“Monochromatic Flower” 18″ x 20″ acrylic on canvas 2010 . A single color on canvas seems simple enough…very challenging to photograph. (It’s a metaphor. 🙂 )

Today is a good day for simple words, and simple things. Today is a good day to savor simple pleasures. Today is a good day to communicate big ideas with fewer syllables. Today is new and fresh and exciting – and wide open with possibilities…what will I do to change the world?

It’s a lovely morning, cool, and quiet. My coffee is hot, and smooth, and somehow a much larger cup of coffee than I generally make – I’m sure that’s my doing, but it wasn’t quite a deliberate well-thought out thing. I used more water than usual, in some moment lost in thought when I might have benefited from paying more attention. 🙂

This morning I am thinking about the power of questions. All sorts of questions, really, but most particularly the sort of questions where I take a moment to ask (of myself, or of someone else) for something I want, or something I need – but in any case, the questions used to ask for something. Not the underhanded sort where a leading question is used to attempt to nudge someone into delivering on a need or desire – rather the honest, open, vulnerable simple questions that honor my heart, and respect the boundaries and resources of that other person. Straight up asking for what I want, no bullshit, no games, doesn’t feel very natural to me and it isn’t encouraged in all circumstances. There seem to be quite a few rules about asking for what we want, but they are rules we have built ourselves, and often on a fragile foundation of assumptions and expectations, criticism and judgement.

Always with the questions...

Always with the questions…

I am taking time to learn to ask the simple questions, whether it is ‘will you make me a latte?’ or ‘do you want to have sex with me?’ and to take care of me by avoiding the emotional trap of waiting around for needs to be met, or desires to be magically fulfilled by wondrous mind-reading beings who always know just what I want. Sometimes it is enough to make my needs – and my willingness – clear, sometimes it is important to be quite frank and direct (because assumptions suck, and cornering someone else into having to take action based on assumptions about what I may want isn’t as effective as using my words). I spent a lot of years living with people who invested heavily in coercive or manipulative use of language, and I didn’t realize how much of the simple power of directness I had lost over time. I do like language, and am prone to poetry and obscure vocabulary – and playful misuse of words – and those things can also be an impediment to clear communication. That’s a bigger deal when it comes time to meet real needs. It adds up to time to rethink how I communicate my needs, and how I ask for what I want in life.

My efforts to change how I ask for help, or ask for companionship, or ask for emotional support, or ask for a latte, are far more effective when they are specific, simple, and without pressure. The most effective requests are those when I am able to clearly state the outcome I am seeking, without putting pressure on an individual to provide fulfillment – and still make the request clear and uncomplicated. This does require a follow-up action from me, regardless of outcome; graciousness. Gracious and appreciative acceptance that honors and values the person coming through for me on my request if they say yes. Gracious acceptance and respect for boundaries and limitations that nurtures and supports the person who declines, simply and without bullshit or games. No tantrums. No manipulation. No ‘you owe me’ games. No ‘but I deserve this’ games. Getting the gentle dynamic of effective requests and gracious reception of answers quite the way feels best to me is a balance of emotional self-sufficiency (most things I might ask of someone are things I could legitimately do for myself, much of the time, or do without) and considerate openness (understanding that anything someone takes time to do for me subtracts from the time they have to do for themselves). There’s another balancing act involved here, too: reciprocity. If we’re hanging out at your place, for example, and I ask you to make me a latte (knowing how awesomely well you make them, perhaps), then the principle of reciprocity as a relationship value requires that when we are hanging out at my place I will be prepared – and willing – to reciprocate and make you a cup of tea when you ask (or politely offer you a beverage). It’s not a firmly required exchange, and it’s not a debt or obligation…it’s something more than that; a shared experience of openness, an exchange of emotional support, a connection, a willingness to be vulnerable enough to ask, and strong enough to answer honestly. There’s a lot of power to connect people in asking for what we want in simple and honest terms, and being open to hear the answer without being invested in a specific outcome. I’m finding it very freeing…sometimes frustrating. (Learning to comfortably decline when asked, when that is what best meets my own needs, is a challenging related bit of life’s curriculum.)

Feeling my way in the dark on something that has direct effect on the shared experience with others can feel stressful. It’s worth getting past that to be more aware of myself, my core needs, and what’s really going on with me – the process of asking for something I want forces me to be more mindful of what it is I do want, and why, and whether it really has potential to meet my needs over time. Straight up asking tends to find me looking at the content of the question more closely; is the request truly worthy? If I am going to be vulnerable, and ask in the first place, it makes sense that the question be refined and clarified in my own thinking before it becomes words at all – why waste time on confusion, if that can be avoided? Do I really want a latte? Or do I want to hold hands and yearn for that brief moment of contact between fingertips as I accept the warm mug? A latte doesn’t actually meet the need for hand holding, does it? It matters to ask the most relevant question. So much to learn.

Children seem to get asking questions, more or less, but their undeveloped narcissistic and demanding approach is a poor fit for adulthood; they lack awareness that others have no obligation to serve. It’s a free will thing. 🙂 Still, not a bad start for asking…and I have been studying how it’s done by these wee experts. “Can I have a glass of water, please?” from a being too short to reach the faucet seems simple enough. As an adult, I’d likely want to be more specific and personal, “Would you get me a glass of water?” – acknowledging I could reasonably do it for myself. How often have I heard myself say, to a partner in motion, “Are you going to the kitchen?” – when what I truly intend is to ask, at some point, for a glass of water? Where did I learn to be vague, leading, and manipulative? I guess that question isn’t really important to answer. The more useful question is “what can I do to be more clear, more direct, and more specific, without conveying a sense of obligation, sounding demanding, or being misleading?”

I am a work in progress, and life’s curriculum develops in a very personal way. I’m already more about questions than answers… Perhaps it is time to also become quite skilled at asking for things, not merely about them. How much harder is it for loved ones to provide support, encouragement, or to meet needs, if they have to continuously guess what those might be? It was something my traveling partner said to me on a recent visit that got my attention on this. “Relax. If I need something I’ll ask for it.” He said, after several attempts on my part to offer hospitality of a variety of sorts. We had a much better time hanging out when I stopped trying so hard to guess what he might need to offer it to him before he asked. It got me thinking about that whole thing, though, and I recognize the potential pitfall of setting up an expectation within my own thinking that others would be behaving similarly, trying always to anticipate my needs – that’s not only unrealistic, it doesn’t respect them as individuals with needs of their own, and the power to ask.

Today is a good day to be open, vulnerable, and self-aware – and a good day to ask for what I need. Today is a good day to be gracious, whether supported or not, and understand that we are each having our own experience, with our own needs, our own desires, and our own finite resources. It’s a good day for kindness, and learning to say ‘no’ when I must, and to do so gently and without harm. It’s a good day to be appreciative when someone says ‘yes’, and not take ‘no’ personally. Will it change the world?