Archives for posts with tag: walk with me

Walking meditations are the most likely moment to find inspiration for writing, for me. The number of miles and hours I spend walking may have something to do with that, though I’ve always used time spent walking to muse about this-n-that, contemplate my challenges, examine social scripts that trip me up, and all manner of thinking, generally. Long walks have been part of my experience for as long as I can recall. I have composed great poetry and written wonderful stories…in my head, while walking. With the weather being colder, and rather bleak, and being off work for the holidays, I am not feeling as inspired day-to-day as I might be, or as I often am – and I’m not walking as often, or as many miles. These things may be related.

There was a time when a lack of inspiration for a week (or a day) could drive a level of frustration that resulted in real misery; it felt as if I could not communicate. There was so much I did not know about me, about my head injury, about the quirks and challenges that are part of my everyday life. Today, sitting quietly with the awareness that inspiration has seemed somewhat limited lately, and taking a moment to look over notes jotted down over prior days, on the move, busy with other things, I can see the hint of a pattern, a theme, a thread winding through the seeming random observations and thoughts of days past. I take note of the relative importance, and apparent significance, and I consider my Big 5 [Respect, Consideration, Compassion, Reciprocity, and Openness]…  I want very much to respect the experience – and privacy – of others.  This challenge has stalled my writing entirely today – having begun this post sometime around 8:00 am, and facing it just now, as it is right here, at 4:16 pm, wanting to write about ‘connection’ – and wanting to write simply and about my own experience, and giving up as it has become clear that I am not writing at all (51-ish words per hour hardly counts as ‘writing’).

Instead of writing something ‘worthy’ in some fashion, today I smile at the nearly blank ‘page’ – not even 500 words – and comfortably accept that there is more to life and love than the words we use to describe them, and that although words matter…today I am mostly…speechless. Yeah. That’ll cover it for now, and I’m content with being present in the moment, and open to what comes next, without expectations. This seems like an adequate stopping point…

Today is a good day to change the world; there are verbs involved.

Today is a good day to change the world; there are verbs involved.

The morning is quiet. I sit here content, quiet, calm, and aware of the small knot of distant anxiety nestled just below my diaphragm. The last couple pleasant mornings have skidded sideways like a luxury car speeding down an icy highway; feeling good right until it was out of control, leaving me shaking and confused although things turned out well enough in the end. I’m not wishing the anxiety away, or fighting it; it simply is, there in the background, and I am aware of the potential it holds. Still, I am content now, and I feel still and calm now, and now is okay with me. I am enjoying the moment.

Between the cold weather, the rainy weather, and being bundled up and warm in the face of either or both, I haven’t taken many new pictures lately. I’m not sure whether that choice is about taking care with my camera (phone) or that I just don’t want to be colder or wetter. There’s a nice byproduct to that choice, though. I see so much as I walk, undistracted by the eagerness to capture some one thing I am seeing. I see more. Walking meditation suits me well, too, and is more difficult if constantly interrupted with photography. There’s something to think about buried in these observations…something about mindfully enjoying what I enjoy and being fully present…and the power of interruptions, that are also things I enjoy. I’m not sure where to take it, but I bet I would do well to consider this one further…

The lack of predictable, lasting calm in my experience concerns me. I have come so far that I can fairly easily see an Achilles heel I missed before; I am easily provoked by someone else’s intense emotional experience, however calm and content I am in the moment. It’s problematic for me – I’m human, and I live with other human beings. Intense emotions are part of that experience. However calmly I may be enjoying the day, the potential remains for someone to provoke me into reacting to their experience with such immediacy, and emotional force, that I lose my way, lose my moment, lose my joy… and suffer.  This seems like something worth addressing… I would like to reach a point where the irritation experienced by someone else does not put me on the defensive, frighten me, or cause me to try to ‘fix things’. I’d like to reach a point where another person’s anger isn’t terrifying, or able to override my own decision-making about what is good for me, or what action I take. I would like to reach a point where I can comfortably provide emotional support to someone in the face of their rage, hysteria, irritability, sorrow, or despair, without feeling sucked in, blamed, or thrown off course, myself. I’m not there, yet. This is not a journey that reaches a resting point with a sign ‘You Are Here’ to conveniently identify that I have reached my destination. It’s more like a walk in a strange wood – beautiful, sometimes, and other times feeling peculiarly endless, and a bit scary. I walk on.

Taking my journey on  my own terms, making my own way.

Taking my journey on my own terms, making my own way.

Today is a good day to blaze a trail through the unknown. Today is a good day to fearlessly explore the world within – a world that is largely of my own making, under my own control (where’s that damn manual…map…user’s guide…?). Today is a good day to be kind to myself, and to others, however little appreciation there is for the effort – not because anyone ‘deserves’ it, not because it is their ‘due’, and not because I am obligated to do so, but because this is who I am. (How do I know that? Because I choose to be.) Today is a good day to choose to change the world.

It could be a metaphor, although I did actually walk rather a lot this weekend, and had an eye-opening moment of perspective while walking from one point on a map to another.

Beauty is in the details, so are awareness, understanding, and love. So is growth.

Beauty is in the details, so are awareness, understanding, and love. So is growth.

It’s a quiet Monday morning, and I didn’t notice that I hadn’t been writing until the weekend was already over. I was kept busy by life and love and the doing of actual things. I was in a lot of pain, and also living well, and generally in a good state of awareness and with a pleasant demeanor. It was a pleasant weekend, generally. Life’s lessons this weekend tended to be more of the ‘slog through the exercises carefully and check your work’ variety than the sometime intensity of grand eye-opening moments or epiphanies of some more exotic sort.

Another side of beauty.

Another side of beauty.

While I was out on Saturday, I saw some younger girls tensely discussing their appearance and how to lose ‘enough’ weight; they were all very lean, wearing very fashionable clothes, and a lot of make up for such young girls. My initial reaction started out as one of active resentment and irritation. I struggle with my weight, too. As I passed one of them made an unkind comment; I’m not ‘thin enough’  – or ‘young enough’, whatever that means to them.  I contemplated the destructive power of the standard of beauty that is culturally enforced in the media, and wondered if these girls have any idea how ugly mean is, or how little someone else’s idea of beauty matters to ones own contentment?

I made a long trip Saturday to a store on the other side of town that I favor, and being willing to travel for what matters to me the journey was pleasant and necessary. I stopped for lunch on my way back and spotted a sign at the counter that got me thinking…

It's a sign...

It’s a sign…

I contemplated ‘food insecurity’ (my Granny would have called it ‘going without’ or ‘privation’) and leaner times in my own life, and later struggles with my weight. I let my mind roam, and considered other times and sorts of deprivation, shortages, and hard times, and later challenges with ‘greed’ in those specific areas. I was still standing at the counter, trying to order lunch. I made a connection in the moment between my recent success in managing my weight, and the ease lately in making decisions that are moderate, and appropriate to my resources. “Greed” is something I find I have difficulty feeling any compassion for… in myself or others, and I realized I still held on to some repugnant (to me) binge/purge programming deep in my operating system. I let my shoulders relax and smiled at the girl at the counter as I stepped up to order… a half portion of a healthy sandwich, and a bottle of water. I felt satisfied to be able to take care of my needs, and content not to go further. That’s been a big deal lately: sufficiency. When I stopped – really stopped – trying to fill some desperate feeling hole in my experience labeled ‘I don’t have enough to feel like I have everything’, I found myself utterly content and satisfied so much more often. What matters most, truly? If you live alone, is 4000 sq ft of penthouse with a view of the world necessary? Whether it is affordable is a different question. How many of us experiencing ‘food insecurity’ or some other form of privation put ourselves there by choosing excess in some other area of life? Too much house? Too much car? Too much credit? Too many pets? Too many dinners out? For most of us our individual resources, however plentiful, are finite. I am learning to make wiser choices with my resources, and my needs. Sufficiency, I am finding, often feels lavish, when I simply enjoy what is enough. Excess, as with a Thanksgiving meal, overshoots that mark so far that sometimes it neither satisfies nor sustains me…and is, itself, unsustainable.

A foggy morning heading somewhere...

A foggy morning heading somewhere…

Every journey begins. I don’t always have a clear view of where it will take me. It was that kind of weekend. One choice at a time, one step at a time, one opportunity to connect at a time… I’m building who I am tomorrow with each choice today. Today is a good day for choices, and a good day for consideration. I may be having my own experience… but life, love, and the world are not all about me, ever. We’re all in this together.

Perspective matters, too.

Perspective matters, too.

Sometime in the past, men did work. It was valued, and lauded, and a monument built to the work and to the men. Interesting details are celebrated and noted in life, and in this case one detail stood out for me, a connection across time…

Yep. They drank a lot of coffee.

Yep. They drank a lot of coffee.

So here’s to you, working people, on a Monday morning…

Coffee. Any form, every morning. Here's to  you, Monday!

Coffee. Any form, every morning. Here’s to you, Monday!

Today is a good day to be a better human being than I was yesterday. Today is a good day to consider what I have done, and what I want my legacy to look like when I’m gone. Today is a good day to be the woman I most want to be. Today is a good day to love well, and to love honestly. Today is a good day to change the world.