Archives for posts with tag: walking alone

I have a splitting headache and my sleep was interrupted. I’m tired and cross, and feeling very much that I’d like to be left alone. I’m grateful for these few moments of solitude in the morning.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I’m sitting at the edge of this trail wondering. I take a welcome sip of the coffee I carried down the trail with me. The morning feels chilly. It’s probably me, not the weather. The coffee is warm in my mouth and down my throat. I’m grateful for the moment of self-consideration that directed my groggy decision making this morning. Coffee sooner was a good choice this morning.

Tears fill my eyes and threaten to spill over. I brush them away angrily. “I don’t have time for this weak ass shit this morning,” I snarl to myself softly, “and fuck this headache, too.” My tinnitus is loud in my ears. I didn’t get enough restful sleep (haven’t for days) and my thought processes are slowed way down. My pain is poorly managed. I’m feeling very human and very fragile. My eyes sting from tears that finally begin to fall. Too much? Not enough? I feel broken and out of alignment. Out of step. Faltering on a path that has seemed certain and clear on other days.

… Moments pass…

I’m finding little reassurance in aphorisms and platitudes this morning. This morning I am uncomfortable with uncertainty and impermanence, and I feel myself clinging. Wanting certainty so much. Yeah… good luck with that shit. I take a deep breath in, and as I exhale I find myself weeping. Just fucking crying by the side of this trail, sitting in the summer sunshine on some random Thursday morning. Wondering.

…Is the sky still blue…?

I begin again. Breathe, exhale, relax. I shift gears. Meditation. Failure. Breathe. Repeat. The morning is not off to an ideal beginning. I’m struggling with my demons, and although for the moment I’ve got some sort of tearful stalemate, I still feel pretty shitty. My pain meds begin to kick in. So does the coffee. Eventually, I’ll “mask up” – put my work face on – and begin the work day. I don’t know, maybe the utterly disappointing ordinariness of it all will anchor me to here, now, and I’ll feel less hopeless.

… The clock is ticking…

The sunshine in the oak trees is beautiful. The air smells sweet. Songbirds sing merry songs. The tidy vineyard rows are a playground for so many little birds. I watch them flitting about, and try to identify as many as I recognize, but don’t put much effort into it. I am distracted and preoccupied. I keep letting this shit go. I breathe, exhale, and relax… and find myself back in the mire again and again.

I sigh out loud, frustrated with myself and the shitty start to the day. (And also? Fuck this headache.) I watch the dawn become day. Sooner or later, I’ve got to begin again… only I don’t know where this path leads, and I lack enthusiasm for walking it.

… This too will pass. Everything does. Change is.

The morning is quiet. I sit here content, quiet, calm, and aware of the small knot of distant anxiety nestled just below my diaphragm. The last couple pleasant mornings have skidded sideways like a luxury car speeding down an icy highway; feeling good right until it was out of control, leaving me shaking and confused although things turned out well enough in the end. I’m not wishing the anxiety away, or fighting it; it simply is, there in the background, and I am aware of the potential it holds. Still, I am content now, and I feel still and calm now, and now is okay with me. I am enjoying the moment.

Between the cold weather, the rainy weather, and being bundled up and warm in the face of either or both, I haven’t taken many new pictures lately. I’m not sure whether that choice is about taking care with my camera (phone) or that I just don’t want to be colder or wetter. There’s a nice byproduct to that choice, though. I see so much as I walk, undistracted by the eagerness to capture some one thing I am seeing. I see more. Walking meditation suits me well, too, and is more difficult if constantly interrupted with photography. There’s something to think about buried in these observations…something about mindfully enjoying what I enjoy and being fully present…and the power of interruptions, that are also things I enjoy. I’m not sure where to take it, but I bet I would do well to consider this one further…

The lack of predictable, lasting calm in my experience concerns me. I have come so far that I can fairly easily see an Achilles heel I missed before; I am easily provoked by someone else’s intense emotional experience, however calm and content I am in the moment. It’s problematic for me – I’m human, and I live with other human beings. Intense emotions are part of that experience. However calmly I may be enjoying the day, the potential remains for someone to provoke me into reacting to their experience with such immediacy, and emotional force, that I lose my way, lose my moment, lose my joy… and suffer.  This seems like something worth addressing… I would like to reach a point where the irritation experienced by someone else does not put me on the defensive, frighten me, or cause me to try to ‘fix things’. I’d like to reach a point where another person’s anger isn’t terrifying, or able to override my own decision-making about what is good for me, or what action I take. I would like to reach a point where I can comfortably provide emotional support to someone in the face of their rage, hysteria, irritability, sorrow, or despair, without feeling sucked in, blamed, or thrown off course, myself. I’m not there, yet. This is not a journey that reaches a resting point with a sign ‘You Are Here’ to conveniently identify that I have reached my destination. It’s more like a walk in a strange wood – beautiful, sometimes, and other times feeling peculiarly endless, and a bit scary. I walk on.

Taking my journey on  my own terms, making my own way.

Taking my journey on my own terms, making my own way.

Today is a good day to blaze a trail through the unknown. Today is a good day to fearlessly explore the world within – a world that is largely of my own making, under my own control (where’s that damn manual…map…user’s guide…?). Today is a good day to be kind to myself, and to others, however little appreciation there is for the effort – not because anyone ‘deserves’ it, not because it is their ‘due’, and not because I am obligated to do so, but because this is who I am. (How do I know that? Because I choose to be.) Today is a good day to choose to change the world.