Archives for posts with tag: wellness

I’m eating oatmeal and drinking a fairly uninteresting cup of hotel coffee. I slept in – I mean, for me – rather a lot; I didn’t wake up until 06:30, just as day break hinted at a new-day-to-come on the eastern horizon beyond the hotel room balcony. I sigh contentedly. I don’t even like oatmeal. lol That’s not the point.

Afternoon view from the hotel balcony.

I arrived yesterday in the late afternoon and started getting settled in… set my phone down while I brought my bags and pastels in to the room, and missed some pings from my Traveling Partner (after he had rather abruptly told me to stop pinging him because he was trying to use the phone) and he called me, worried about the prolonged lack of reply. I was fine. Everything was fine. “Nothing to see here.”

An exchange of pleasant messages a short time later managed to become a stressful conversation about an irritating eBay purchase for which we’re waiting on a refund. The circumstances themselves are annoying, and I very much want to see those resolved satisfactorily, but I definitely wasn’t seeking out opportunities to be stressed the fuck out about anything, just then. At all. Regardless of relative importance or the amount of money involved… I’m not here for that, right now. I have been teetering on the edge of “see a professional” levels of exhaustion and just frankly overwhelmed by having to do every fucking thing, basically all the time. (I recognize that a great deal of that stress and overwhelming effort is “emotional labor” vs actual physical workload, and that I do get some help with some tasks around the house from the Anxious Adventurer.) I say something about it to my partner, and he reminds me that I don’t have to look at – or respond to – his pings in real-time every moment.

…I think back to the earlier phone call and wonder how true that really is…

…I honestly don’t like leaving him hanging, and don’t want to miss responding to something truly urgent…

…Adulting is hard…

…Then I set expectations (again) that I’m going to lay down (because I’m in pain) and I set my phone aside and do that.

I wake to the sunset.

I wake to the ringing phone. I hadn’t meant to sleep… “Definitely tired,” I think as I answer the phone. My Traveling Partner greets me with a loving tone and an apology (for being cranky earlier and stressing me out) – he called because he realized I was likely to crash hard and possibly sleep past the point I’d wisely pause for healthy calories. He was right. He generally is right, about most things he bothers with at all. I’m grateful. I go across the road to the food carts and get some tasty Indian food, a nice treat. We chat briefly when I return. He misses me. I get it – I miss him too. (and I also miss me.) I’m grateful to have a partner who supports me taking care of myself in this way…and we sometimes benefit from a chance to miss each other. Perspective.

I wasn’t up much longer last night than it took to “let dinner settle” (I don’t enjoy waking up to acid reflux, so I avoid going to bed on a full stomach). I ended up calling it a night at a more or less typical time (for me), after a pleasant shower.

I woke this morning, after “sleeping in”, to a lovely new day. The sound of sea birds on the bay. The sound of ocean waves beyond the channel. A view of day break and dawn yet to arrive. Lovely. I made oatmeal and hotel coffee; I have no need to rush around doing anything more than this. I’m here, now, making the most of an opportunity to rest. This is an endeavor that has a surprising number of verbs, itself, frankly – they’re just different verbs. lol

Time to begin again. It’s a new day.

My phone pings me an alert from the security camera; the Anxious Adventurer on his way to somewhere. I send him a quick good morning message, and ask if he remembered to make coffee for my Traveling Partner (I’m clearly not there to do that!). New habits, especially short-term, can be easily overlooked, and I truly need the backup on this – not checking in on it this first morning seemed unwise. This? Right here? This is one of the major drivers of my fatigue; I struggle with feeling responsible for “all the things”, almost all the time. It’s probably a trauma-based character flaw of some kind. I breathe, exhale, and relax – and let myself return to this place, and this moment.

I open the balcony door to let in the fresh ocean breeze. I sip my coffee and write. A little later, once there’s plentiful daylight and the delights of the sunrise have been savored from here, I’ll go walk on the beach, reflecting on life and love, and feeling life’s minutes tick by gently. Later still, I’ll return to the room with fresh coffee, properly made by some professional coffee-making establishment, and set up the pastels for a day of painting and creative musings, listening to love songs and sea breezes. G’damn I needed this restful time. I’ve been pushing myself so hard, and so little of that effort has anything at all to do with me. I don’t resent service to family, hearth, and home – it’s not that. I’m just tired. It’s been a lot, and I am one mere mortal woman with my own limitations. I can only do so much for everyone else, before I have to stop, just stop, and do something for me. Rest. Paint. Wander. Exist quietly for a time without external observations, however helpful – a moment to simply be. Now and then I need a couple days alone with the woman in the mirror.

…Then I can begin again.

I had gone into the office yesterday, and I stuck it out for more than half my shift before calling it a day and going home to be sick more efficiently. I crashed out and slept most of the day away, waking briefly for tea, broth, or a slow woozy chills-and-sweats journey to the bathroom. I slept through the night without waking, when the time came. I woke this morning, still feeling symptoms, struggling some little bit with a stuffy head. Better, but not over it. Today I’ll work from home.

The hard part right now is not over-working myself when I do start feeling better. There are sticky notes all over the house reminding me to slow down and to pace myself. lol A short and unexpected bout of coughing catches me by surprise. Time for a cup of coffee or tea – some hot liquid of some kind.

…And I manage to somehow screw that up… coffee ground, drip cone ready, kettle on; I let work distract me as soon as I logged into work tools, and never heard the kettle’s quiet “click” letting me know the water was hot. Yep. Still sick. I paused when I realized what I’d done (or more accurately, failed to do) and quickly restarted that process, and sat down with a satisfying hot cup of coffee, that went cold before I drank it, because I got caught up in work. LOL Oh my. It’s gonna be like that, is it?

So, I resign myself to work, and capitalize on my early morning energy and willingness to focus on it. The headache I’ve still got, and the stuffy head, suggest I won’t be working any long hours. Probably for the best. 🙂

The self-care details do matter. It’s a complicated puzzle, though. On the one hand, I know that taking contagious illness into the office drives absenteeism as other people succumb and call out, day after day. On the other hand, there is nearly always also the subtly conflicting messaging that we have an obligation as productive adult citizens to commit to the agenda of our employers and show up. There’s work to be done! Are we really that sick??! It’s a weird and counter-productive conflict that seems to be so commonplace most of us fail to even gain traction on the idea that maybe, just maybe, our employers have a specifically pro-work agenda they are focused on that doesn’t support wellness at all – and can’t. I’m fortunate to be able to take the work-from-home option when I need to, but can’t help but also take notice of my own discomfort with making the choice to take care of myself. If I were a school kid, I would not be going to school today, and I’d stay home bundled up in bed. Period.

Is adulthood defined as “having reached the point in our maturity when we can efficiently take over the day-to-day management of our own employer-serving exploitation”? Well… that sucks. 0_o

Today I’m working on taking care of me, and making the attempt to make that the focus of my day. I’m no good to my employer if I am too sick to function. I’m no good to myself if I work myself literally to death.

Self-care matters. I do, actually, care about myself. So… there’s that. 🙂 Time for a hot cup of coffee that I can enjoy while it is still hot. 😉 I’ll just have to begin again.