Archives for posts with tag: who am I?

It is a lovely morning for meditation, for yoga, for calm thoughts and contemplation, and for a good cup of coffee. It is, indeed, simply a lovely morning.

I love these moments, sometimes hours, between the last of time spent sleeping, and the beginning of time spent in the company of dear ones. Life is rich and complex and filled with shared moments of all sorts. It often feels busy and tumultuous, sometimes rushed and unstructured. These few quiet moments feel most ‘my own’. Oddly, I don’t at all consider myself a ‘morning person’.

I am beginning something. I’m not really sure quite what it is.

My strange companions on a new journey.

My strange companions on a new journey.

I found myself contemplating meditation (just thinking about that sentence puts a huge grin on my face) and feeling inspired to create something that speaks to my experience.  I explored my imagination on the subject, without limitations, just thinking about resources on hand and what exactly was it I was trying to say, share, or experience myself. I am not ‘a Buddhist’. I am, however, fascinated by the concept of the Buddha (“The Enlightened One”) as a broader idea. Certainly, as a student of life, and of love, I eagerly seek enlightenment, myself.  I wanted to craft a figure that somehow spoke to me on the subject… using glow-in-the-dark Fimo, would be satisfying, I thought.

This guy was the first.

This guy was the first.

There is quite a bit of distance to cover between inspiration and outcome. When I crafted the first figure, I was certain he is ‘not The One’…but…I really enjoy him, nonetheless.  I felt bemused and puzzled by how quickly my brain and hands intervened to create something quite different from what I thought I was going for. I contentedly considered him for a day. I sat in contemplation the next day, still considering the distance between what I considered to be my intent, following it like a thread from my inspiration, through my actions, my will…clay in my fingers…

Being puzzled takes on a face.

Being puzzled takes on a face.

Huh. I gave myself a moment to gaze on the quizzical little face with my own quizzical expression. Where did this come from? All my questions – all sorts of questions – suddenly felt ‘queued up’ and I experienced a sensation of being ‘overloaded’ and breathless with the unknown in life. There’s a lot of it. lol. I continued to work the clay – but I’d run out of glow-in-the-dark. I played with the knowledge as I worked, allowing words to become metaphors, and my thoughts calmed and became more still and easy. Deep breath in, deep relaxing breath out… fingers in the clay, mindful of the shapes, the color, trying this, then that…

What does the simplicity of mindful observation and breath look like?

What does the simplicity of mindful observation and breath looks like?

I smiled at the small calm face. I wondered at the simplicity of it. I had thought, when I was moved to craft a figure, initially, that once I had ‘done it’ I would be done. I continue to muse on the wee faces and heads, small figures expressing… things. I continue to be captivated by the figures, the process of crafting them, and their small significance – they express something for me. I found myself struggling to find simple words for what I am after – what I’m ‘going for’. The sensation of inspiration is, for me, rather dynamic and ferocious…but the feeling of the Fimo clay in my fingers is calming.

'Dynamic and ferocious'?

‘Dynamic and ferocious’?

I’ll likely keep making them. We are each having our own experience, moment by moment, and even the moments themselves are singular and unique and as individual as butterflies or snowflakes…or so it seems when I find the stillness to wonder at the fullness of a moment.

These small figures didn’t spring up unbidden from some mysterious recess of my heart, or some dark corner of my experience, long-buried. Nope. It’s more obvious than that.  When I was quite small, my Mother made some strange Easter egg ornaments – blown eggs (pretty uncommon these days, I think). They were painted and decorated. D’Artagnan and the 3 Musketeers are the ones of which I have the most clear memory. She also crocheted some ornaments for the Christmas tree – heads. Later, as an adult, I was delighted that some of them became mine, and each year I put one or two on the tree (they are delicate and I handle them with great care).

The one on the right is crocheted.

The one on the right is crocheted.

So, some obvious inspiration to draw from in my own experience. Then too, in so many of the anime series I watch, there are stone figures depicted in the forests and along the roadside. They often look like serene child-Buddhas of some sort.  Mizuko Jizo statues.  They fascinate and delight me. They touch my heart; they are used in a soul-soothing ritual for women who have lost a child.  This, too, is meaningful for me.

an example

an example

So here I find myself, contemplating small faces, Buddhas, journeys, emotions, experiences… and 5 children that were never born. Strangely emotional place to end up, but journeys are like that – even when I have selected my destination with great care, it often turns out that the trip wasn’t even about reaching that place. lol.

I have stories to tell. So do you. So do we all – we are each having our own experience. I hope to choose my companions with great care, today, and to treat them well – they are an important piece of my experience, and every journey is greatly enhanced by good company. 😀

 

 

 

I’m still contemplating an epiphany of sorts, a developing understanding, a hint of something broader than I know just on the horizon of my awareness of self. I’d like to write. I feel eager. I feel motivated. I feel. That’s really it; I feel this from my core to my consciousness. I am also feeling just a bit unworthy, or unready or ill-equipped to handle the topic just yet.

The topic dominates my thoughts. Something about the nature of identity, the nature of language and words, the effect of definition, the precious and necessary confound of ambiguity and uncertainty, or the outcome of unanswered questions being a larger part of my experience than the answers to questions ever have been… or… something like that.  The substance and the weight of it, still a bit incomplete and unformed in my thinking, is so massive that I feel ‘crowded’ cognitively, and continuously compelled to write, only to find myself still not yet ready to ‘lay it out’ and take a look at it as words on a page. It’s a strange sensation.  It is that ‘can’t quite put my finger on it’ sensation of being unable to recall the name of a favorite movie in the midst of an exciting dialogue with a dear friend, or being unable to ‘name that tune’ even though it is a favorite song.  A creative gadfly.

The pen: a might artifact, a weapon, a tool, a magic wand, a toy, a treasure.

The pen: a might artifact, a weapon, a tool, a magic wand, a toy, a treasure.

So, although words elude me for now, I celebrate them, and language. So much of who I am, of what we are as beings, of our potential to experience the world and our ability to share it, is in our hands in the form of a pen.

Yesterday’s loveliness lingers in my memory as a secure stronghold against insecurity and fearfulness. I love, and I am loved in return. Today I will embrace serenity and calm, and that still place of observation without judgement that is within me.

Today I will change the world.

It is a pretty morning, and Dave Matthews sings songs of love and life while I sip my morning coffee. My loved ones are home from their weekend getaway, and returning with them, the tension and stress of everyday life, notably absent while they were away. I am considering that, and perspective, this morning.

Much of my PTSD is related to family and romantic relationships, and associated with trauma over time, and small ‘inconsequential’ things that somehow destroy my sense of balance and calm very suddenly.  Fears that overcome me are often based on some historical detail that results in my utter uncertainty about whether or not I am still ‘rational’, whether my here-and-now experience is ‘real’.  The rapid swings between paralyzing panic and trapped-animal rage result in wildly unpredictable behavior – most of it  unpleasant.  One of my highest priorities right now is really getting that under control.  Strangely…’getting it under control’ is turning out to mean ‘accepting myself’, and my feelings, and not exerting so much control; giving up on forcing myself to comply with some arbitrary standard of performance in the face of my own suffering.  In the past, the ferocity applied to ‘forcing myself to be okay’ resulted in splitting headaches, problems with my blood pressure, anxiety and panic attacks, and fits of uncontrollable crying that would sweep up out of nowhere, leaving me feeling like I had, on top of everything else, failed to ‘control myself’.

“Myself”. My self. My self. My self.  Damn. Who am I? Where does my experience begin, where does it end? What is the boundary between what is me, and what is someone else? You’d think an adult would have this one mastered by 50.  Well, sometimes the answers to my questions, the understanding I seek, the resolution to a challenging problem, are inconveniently buried in the basics.   So, this weekend, in addition to being about ‘perspective’, is about applying an understanding of perspective, an experience of perspective, to the question ‘who am I?’

Sorting out the difference between what stresses me, and me stressing over other people’s stress, turns out to be more complicated than I expect.  I’m learning to ‘make room’ for my feelings, and learning to accept myself.  I’m also having to learn to take those new tools, and accept my loved ones, and ‘make room’ for them to have their experience, without that urgent need to intervene, ‘make it right’, ‘force it to work’, or ‘fix things’ sweeping aside the very things that make us individuals sharing a relationship – our unique and individual experiences that we are having, and choosing.

Sometimes words by themselves are not enough for me to gain real clarity.  Maybe I don’t have the right words, or enough words, or maybe I don’t choose them well, or define them with sufficient clarity.  I have painted a number of self-portraits over the years, and studies of my state of being in the abstract.  This morning it occurred to me to take a look at them all, as a body of work with a story to tell – a story to tell me.

"Portrait of the Artist's Tears" 1984?

“Portrait of the Artist’s Tears” 1984?

My shoddy bookkeeping tends to indicate this is my oldest surviving self-portrait.  A small work on watercolor, my recollection is that I was hesitant to make my unhappiness with life too obvious, for fear of making it a great deal worse.  The cries for help just kept coming…

"All I Am" 1985

“All I Am” 1985

Slipped between sheets of rice paper, stored in a box, shoved into the back of a closet for many years, “All I Am” stayed quietly hidden, along with my truths.  i struggled with myself, with my experience, with my PTSD – although I didn’t know then, what I struggled with.  I knew I wanted something else, and I knew my relationships were a core concern…

unfinished "Brownie" 1986

unfinished “Brownie” 1986

I clung fiercely to the illusions I loved most, hoping that somehow wishing hard enough would be enough…

"Waiting for Morning" 1986

“Waiting for Morning” 1986

It wasn’t enough, and I didn’t yet have the tools I needed to find peace, or clarity, and my cynicism and ancient pain overwhelmed me.  Futility became an everyday experience, and romantic love did not exist in my experience in any recognizable form…

"Marriage" 1987

“Marriage” 1987

Grim, bleak landscapes figured prominently in much of my work by 1987, and expansive vistas of far away places. I wanted to get away, but I lacked certainty about what I was running from, or to.  It wasn’t all tears and trauma, and even our worst trials may be interrupted by some wonderful moments.  Marriage didn’t treat me well, and love was pure fiction as far as I could tell, then, but…

"Lovers" 1991

“Lovers” 1991

I found love for the first time, later on. It, too, was a momentary interruption on a very scary ride through life, then.  It was something to hold onto for later, and that would mean so much…

"Joy" 1995

“Joy” 1995

“Joy” is still my singular favorite self-portrait, because it speaks to me of that moment of wondrous realization that love exists.  It was a mundane enough moment, at the dining table, watercolors out, painting simple sketches of moments and feelings, and suddenly… joy, desire, love, passion, and a feeling of being filled with something powerful, something beyond me, and something that was – and is – profoundly positive and transcendent of pain, and chaos and damage.  If I had any thought I could ‘take it with me’, this is a painting I’d want buried with me – it is the best of all that I have within me.

Life is complicated stuff, and I have rarely been able to ‘hang on to’ the best bits.  I struggled for years, and did what I could to ‘keep it to myself’, even suppressing as much pain as I could through Rx psych meds. The next self-portrait I painted was from within an altered state so profound that I got lost, all the pieces of me separating as mists and fogs, dissipating and leaving me alone, and naked with who I had become…

"Separated from Self"

“Separated from Self” 2010

I began making profound changes to, well, almost everything, shortly after that point. Life as it was couldn’t be borne much longer, and it was obvious, even to me.  I can’t take credit for being a willful adult being making reasoned changes… I’ve got to be as honest as I can on that one. I began grabbing any foothold and laying waste to my moment, to my status quo, hanging on to what felt like a change for the better with real ferocity, and discarding anything that hurt… and of course, circumstances, life, and the free will of others in my life threw assorted changes into the mix, too.

"Communion" 2010

“Communion” 2010

I experienced profound love – that magical, amazing, wondrous sort of love often promised, rarely found.   Of course, life rarely limits our unexpected circumstances to the ‘magical, wondrous’ variety…

"A Ratio of 13 to 1" 2011

“A Ratio of 13 to 1” 2011

A sudden, unexpected, unsought career change resulted in anger, insecurity, and… freedom. I was suddenly free to make radical new choices about that pesky ‘who am I?’ question, free to redefine myself, willfully, as I came off the psych meds and regained my soul, and my intellect, and began to develop a sense of self that didn’t rely on any evaluation but my own.  Damn, that sounds awesome when I read it.  Actually, it sucked.  It sucked a lot, and it was one of the most difficult things I’ve undertaken, and more than 2 years later I am still working on it – although it is now as much a joy and delight, as a challenge.  There will never be enough ‘thank you’s’ to give to the dear ones who have been there for me throughout this incredible period of growth.

"Taking Another Look at Me" 2011

“Taking Another Look at Me” 2011

I have re-examined myself from a number of angles since then…

"His Bitch II" 2012

“His Bitch II” 2012

Who am I as a lover? As a partner? What is sex to me, now? Can I  put my demons to rest?

"Agent of Chaos" 2012

“Agent of Chaos” 2012

Can I ‘get it under control’? Can I ‘figure it all out’? What’s wrong with me? I continued to struggle, and somehow the things I expected would help me… data… analysis… writing in my journal… seemed to be making it all so much worse.  I was ‘spinning my wheels’ and not getting anywhere… I stopped writing. I stopped painting. My soul seemed to be stalled. Hormones. Relationship challenges.  Choices and actions that didn’t align to values I thought I had.  The chaos and damage were taking over, the wreckage in my head was becoming the experience in my life… I felt utterly lost.

"Broken" 2012

“Broken” 2012

At the end of 2012 I painted “Broken”. I was trying to say… something. Trying to explain what it felt like on the inside, to communicate something I couldn’t quite seem to put my finger on… and as 2012 became 2013, I found out about the brain injury I had received as a tween.  (I still don’t remember it in any concrete ‘this is my experience’ sort of way… but the crack in my forehead refutes any desire to wish it away now.)  The new information, and beginning therapy more appropriate to my experiences and needs, kick started 2013 as a year of growth – and real healing.

These are who I have been.  I am somewhere new, now, getting to know this amazing being that i am… facing my world, my life, my experience with real hope, and real healing… I look at these self-portraits now, and it is tempting to be frustrated that I wasn’t listening to me, but I am done punishing myself for what has been, and waltzing endlessly with my demons.

I painted “Perspective” this weekend.  It isn’t as much a self-portrait as a meditation, a reflection on a bigger picture, a useful skill, a necessary step in the process of ‘knowing’ – or unknowing – what is, and what is not, and what may be.  I am 50 this year, and there is a lot to celebrate, to observe, to experience.  Soon… a new self-portrait.

I am learning that ‘who I am?’ is not a question to be answered with words.  🙂

It’s been a long day. I’m ending it with a backache, a headache, and quite content to see this one reach its conclusion.  It’s ending well; I don’t want to give a different impression. It’s just been a day that began well, is ending well, and in between…it wasn’t horrible, wasn’t tears or trauma, wasn’t even noteworthy in a way worth noting. It was effort well-spent, small stresses well-managed, tasks completed, begun, and otherwise dispensed with. Satisfying, overall, more or less…I’m just…done. So very done for today.

...finally...evening light.

…finally…evening light.

Funny thing, I suspect the fatigue, perhaps even the pain, stem more from what I’m not doing, than the things I am – or have been – doing today. That ‘conversation with myself’ isn’t going to go away. Taking care of me, and healing, and growing and learning to nurture myself and invest in my own experience, my own needs and giving myself the support and respect I need from myself isn’t the easiest thing I’ve ever undertaken. I’m a handful – the wreckage, the chaos and damage, the ancient pain – it all adds up. Walls built over years keep me out, too.  Introspection easily becomes a sort of mental geodesic dome of fun-house mirrors, reflecting my poor assumptions and bad programming back onto myself again and again, splintering, fracturing, breaking up a momentary understanding into confusion and incoherent half-baked wishful thinking, or worse still, fears and insecurities built on enough of what is real to mislead me into self-loathing, or frustrated rage. I’ve had to find another way.  It’s a journey, not a destination – I’m pretty sure of that, now.

There is still so very little ‘knowing’, and so many questions. I am a student…of life, of love, of truth, of what is…of what is not…of what may be…what isn’t so likely…and bit by bit my firm certainty in the world reveals itself as an illusion, a defense, a sort of camouflage to protect me from the one person I can never ever be saved from. Yep. Me. Her.  Me-at-18, me-at-20, me-at-30… me…then. Let’s not talk about then, shall we?

Mindfulness isn’t about pretending something isn’t. Healing isn’t a score card, and no amount of pretense can will me whole of heart and mind. So…I have to make room in my experience for her.  For me.  That earlier iteration of chaos and damage that is who I have been. So much chaos. So much damage.  It’s on my mind, and it is a distraction from my every day experience, this need to face myself, in a way so honest and so direct that she can not evade my questions with her answers, presses on my consciousness with such force.  So now what? I have to find the words…the time…the place…

I’m glad the day ends, and ends well. I need my strength. I am here, now, and having survived and endured her ‘then’, along with her, I know her strength well.  I don’t know the outcome…I know she won’t take a dive. I know I can’t afford to lose, or forfeit. 

Night falls and I am glad to rest.

 

 

Everyone has a story. Everyone. Experiences, traumas, delights, memories, connections, associations, thoughts on things, values – all these things are common to each of us. We all have so much more in common than any of us have that is truly ‘unique’, don’t we? Most of the stuff that makes up our differences aren’t ‘differences in kind’ as much as ‘differences in degree’. We build our ideas of the bits and pieces of who we have been, what we have learned and done and experienced, and from there we take on a future of goals and targets and benchmarks and expectations, and in my case it became a present filled with the seemingly unachievable ‘pursuit of happiness’.

Today I’m simply one person, on a quiet Summer Solstice morning, cobbling a thought or two together and smiling because I have indeed made some progress toward one of those once seemingly unachievable goals. A fitness and weight loss milestone that has eluded me for some time, and today I looked at my feet and saw that I had passed it by as I turned 50, focused on other things. Yes, smiling, and yes it feels like an achievement. I’m happy about it, satisfied with it, but strangely silenced by this new perspective on it that I seem to have awakened with; it isn’t actually ‘important’ beyond the importance I give it myself. Huh. I feel good – that matters more than a number on a scale, and it makes sense that it does. Numbers are clean and clear and honest on their own, but easily used to mislead and persuade – I work with numbers, I know how that works. lol.  Feeling good is more ephemeral, easily lost in the moment by distractions and OPD (Other People’s Drama), but far more important that a numerical goal.

That’s true with money, too. Oh, I won’t try to look you in the eye and tell you that money has no value, or that life in the culture I live in would be easy without it.  There are uncountable numbers of people trying to get by on too little money, and the people who have the most of it often don’t seem very aware of the struggles of those that find it hard to come by. What I am saying is that it lacks the power over my heart and experience that it seems to have for some people. Dollars are not a performance measure for me personally, and income is not a criterion for my affection. Money is nothing more or less than the exchangeable form of my effort, at its simplest. The world gets ugly fast when the exchange isn’t actually fair, appropriate, or ‘value for value’.

Why mention money at all then? I mean, why let such a problematic subject come up at all? Well…’performance to goal’, ‘success’, ‘achievement’ are often things that are measured in dollars, rather than in moments of delight or great import. The world keeps its eye on the money, far more often than the things that really matter. An actor dies, and a retailer ‘honors his memory’ by pushing a product. Parents often reward a child’s progress with money. Corporate whores struggle to prove their ‘worth’ – to get more money.

Everyone has goals. We’ve built a world where many of us have an expectation of a ‘pay day’ if we achieve them. How many of my own every day moments of disappointment are because over time a hoped for outcome, a simple goal, became a feeling of entitlement about ‘the pay day’ of getting there, instead of being about getting there, itself?

I wonder if I am making sense. That’s what comes of writing over my first cup of coffee in the morning. lol.

It’s a quiet Friday morning. I am enjoying it in solitude. I am spending time with me today. I am not the woman I was at 20, or at 48. I am someone new to myself, and it bears examining gently, tenderly, and with great compassion for pain that has been, and great hope for what is ahead. Today I am taking time for that – as much time as I need. I am inclined to paint this weekend, too. I have something I want to say about turning 50, about reaching goals, about ‘finding my soul’…but I don’t think I can say it in words… and doubt that ‘the world’ would listen, anyway…or hear me. Some things are not easily shared in words, I suppose.

I look around as I finish this, and realize that we’ve nearly gotten ‘all  moved in’ now…the house is lovely, tidy, quiet. The morning unfolds softly. I feel great contentment and satisfaction in this moment, and I observe the feeling happily, and without expectations. It is Friday. It is mine. I am enjoying it.

The time is...now.

The time is…now.