Archives for the month of: March, 2014
Just before dawn.

Just before dawn.

I woke from nightmares with a headache. I felt dried out like a husk of a person, a vessel, a shell, a pottery shard. Thirsty. Confused as I realized that my intensely emotional nightmare of being unable to return my lovers phone call – when he had so kindly given me his phone to do so. I experienced a level of frustration that woke me anxiously, overheated but not sweating, and feeling incredible pressure to perform. Quite unpleasant. Oddly, as I woke I was arguing with a man who was reassuring me that he could drive me there, no need to be frustrated…and it was nearly half an hour before I realized 1. I couldn’t have completed that call to my lover; I had his phone and 2. it was he who was offering me the reassuring ride to meet him. Dreams.

Today I take the car to work. Today I go to an appointment I don’t really want to deal with – my VA mental health care provider is retiring and handing me off to the next. This makes… 4? 5? Has it been 6? There’s no way to get there but by taking the highways, too. It all sucks a great deal.

I will endeavor to do it mindfully, nonetheless, and gently on the hearts of others.

…And, from the other side of the morning commute, the morning seems quite lovely so far. Being gentle with myself, and the world, and treating myself well by taking my time and letting go of any sense of urgency is serving me well, so far.  Morning coffee with a partner, pleasant conversation, a sense of support and encouragement, an affectionate and loving start to the day was quite nice. 🙂

It is a lovely morning. I woke groggy, and rolled out of bed sluggishly. The shower stung, too cold, I wasn’t awake when I hopped in carelessly forgetting to check the temperature. No matter. My coffee is… coffee. Not special this morning, not bad. Not great. Just…hot. I feel okay. I feel safe.

I feel a tad uninspired at the moment. I suspect Daylight Savings Time. lol. Well, not entirely, it’s just a slow morning. I do dislike Daylight Savings Time. I don’t understand the point of it, truly, and every year it messes with my sleep, my medication, my routine, for a few days or weeks until I’ve adjusted. I do find being dragged from sleep by the infernal beeping of my ancient plastic travel alarm preferable to laying awake through the night certain I will ‘miss the alarm’ due to Daylight Savings Times; other years, other experiences.

This morning I feel content, satisfied, and pleasantly relaxed, thinking over nice moments of the past several days. It is enough that I have them. More of them, more often, more intensely, more predictably… are demands or expectations that are all ‘extras’, not necessary to contentment and joy.

One sip of coffee at a time, I slowly wake. Some yoga. Meditation. Eventually moving on to catching up email, and now…here. Awake. Fingers poised over the keyboard I shopped so long for, and… yeah. Here I sit, still. Quietly contemplating recent contentment and contrasting it to more chronologically distant hurts without any goal beyond appreciation in the moment. As mornings go, not a bad start to the day. I suppose I could write more, comment further, provide details…but I suspect you have a moment or two of joy, yourself, suitable for appreciation, contentment, and quiet joy, and that connecting with that would be a more visceral experience for you. (Don’t let me keep you waiting! Coffee at the ready? And… appreciate! 🙂 )

It’s a good day for a moment of whimsy, and a good day to delight someone unexpectedly with a kind word, or an unexpected gesture of fondness and inclusion. It’s a good day to share. It’s a good day to ask ‘how are you doing?’ – and want a sincere answer. It’s a good day to be oh-so-human, vulnerable, and open. It’s a good day to expect less, and enjoy more…

…Don’t mind if I do. 🙂

A recent, unexpected, moment of whimsy...and...squirrel!

A recent, unexpected, moment of whimsy…and…squirrel!

Just one thing…”If I could change one thing…” “If I could just get this one thing done…” “I just have one issue…” “One comment…” “One book on a desert island…” “…only listen to one band…”

The power of one, the pedestal upon which we stand our fragile individuality, is a big deal.  Things that are singular, unique, or rare seem sometimes to thereby also be more desirable, more valuable, or more precious. It can also be a wedge that drives people apart, the fulcrum of an unbalanced argument, or representative to us in our own thinking of why we do not, or can not succeed at some one thing we have chosen to matter to us above all else.

Just one thing can also be a stepping stone to change, a way to ‘make it all seem more manageable’ somehow; I don’t have to wake up perfect if I can use will and action to change over time. 🙂  I find a lot of reassurance in that thought, but I’ll admit straight up that the associated challenge for me has been that I also have to choose what those one things, those small changes, will be. No handy ‘user’s guide’ for being human.

At the risk of seeing my blog become a book review blog over time… I may have found something on the order of ‘a handy user’s guide’ for the brain. Seriously? Yep. Just One Thing.

Is it that simple?

Is it that simple?

I’m still reading “Emotional Intimacy”, too, which is very science-y. They are a good pairing for me. I wake up each morning eager to read more of one, then the other, then to act on what I have read. Like going to the gym for my brain. 🙂

See? Spring.

See? Spring.

Spring is coming, and although I feel intellectually stimulated by good reading, life feels very busy to a point of nearly overwhelming me, and I feel rushed, crowded, and overloaded with details. Time for another day on the beach, walking, meditating, slowing things down…just planning it and acting on those plans results in feelings of being loved, supported, cared for, and nurtured – and I smile when I think “I did that, for me!”  It’s not really a credit/blame/fault thing at all, I’m simply pleased to have come far enough on my journey to do something positive to take care of me, before I hit critical mass and my head explodes, leaving me screaming at someone I love over nothing that matters. 🙂  I am delighted that when I mentioned to my partners that I need some downtime, I had their full support.

I’ll be headed to the coast to sketch, write, meditate, and slow way down in general – and celebrating the Vernal Equinox with a weekend of calm, and stillness. I’m so excited that like a kid waiting for Santa Claus, the days seem to stretch into an infinite far away future, although it’s really only two weeks away. lol

In my not-so-distant-future...

In my not-so-distant-future…

I was walking home last night, finishing my commute, looking at the evening sky and contemplating ‘how it is’ and what I see ahead on my path, and what I am looking for. Considering the ‘evening light’. I am changed. I am still ‘me’. Growth. Identity. (I thought I might be going somewhere with that, but no.) The sky was on fire with color as the sun dipped below the horizon. I snapped a couple of pictures, but capturing that certain special quality of light is a rare thing. I still love evening light…illumination. Gnosis. Awareness. My smile these days contains a certain quality I can feel, but not name. It feels, to me, like ‘evening light’.

Evening Light.

Evening Light.

I’m feeling a bit whipsawed by circumstances in life and love lately. I struggle to maintain balance – thankfully, finding it is less challenging these days.  Even my own words and thoughts sometimes tug me this way and that way as if to say ‘how sure are you?’. Like yesterday’s post on Change… I apparently have mixed feelings on some points. My commute home was a conversation with myself [no, not out loud!] that felt a bit like a tennis match…

Pre-occupied looks like bit like this...

Pre-occupation looks like bit like this…

…Change can be accepted or rejected, but it just is

…It’s not okay to insist someone else change; acceptance and compassion are important values!…

…There’s a difference between demanding change ‘or else’, and encouraging someone to grow or consider their values and actions!…

…Is there? What’s it to me? Everyone is free to make their own choices, be their own person, walk their own path…

…We each have an obligation to take care of ourselves, to live our values, and to communicate when our boundaries are violated, or our limits reached…right?…

…It’s not acceptable to dictate values to someone else…

…If a relationship is based on specific stated values, and someone doesn’t actually live those values in their behavior, though, calling them on that… is that okay?…

…Walk away if you don’t like it. Why would it be okay to insist on change?…

…Every relationship I’ve been in as eventually found me facing an explicit demand to change something about myself that seemed an integral part of me, and I really don’t like it. When I capitulate I am resentful, and sometimes insincere, when I push back… oh… I don’t think I actually know what happens then. And I resent the lack of reciprocal willingness to meet needs and grow….

…See? That sucks. So don’t do it…

…Doesn’t it make sense to grow? To become more the being I want most to be?…

…It’s the ‘I statement’. It’s about individual freedom and will. It’s about not attempting to force someone’s heart, or demand that they value what you value, honoring their honest self with your own honest self…

Back and forth I went, as the train moved down the rails closer and closer to home. Closer to calling it a night, getting off my feet, out of the rain, into dry clothes, to enjoy a meal with my family and quiet conversation. I don’t think I found my way to any measure of ‘certainty’ on Change beyond ‘change is‘. It’s enough. I’m happy to have choices to contemplate, values to evaluate, and internal dialogue with good content, relevant to my own experience.

Another day begins. Life has prepared the curriculum. Pencils ready? And… begin.

To reach my destination, I nearly always have to start where I am.

To reach my destination, I nearly always have to start where I am.

“I don’t want to change who I am!”  An interesting quote that recently got my attention.

Why, yes, I think I shall...

Why, yes, I think I shall…

Really? Don’t want to enjoy new experiences? Don’t want to meet some specific person: a celebrity, an artist, a musician, an intellectual notable in your field of interest, and have a potentially life or perspective changing conversation? Don’t want to live a more contented, happier life? You’ve achieved all you can, met all your goals, gone everywhere, seen everything? You have answered all of life’s questions – or at least those that matter to you? You grok all, and have fulfilled your life’s purpose? You are entirely finished with personal growth because you are exactly and precisely in all respects 100% the person you most want to be, fully aware, and ideally empowered in your experience, confident, and self-assured, secure and content?

This was a big step...

This was a big step…

Everything we do changes ‘who we are’. So… what does someone who says “I don’t want to change who I am!” really mean by that? What do they mean by ‘who I am’? What immutable qualities of self exist that they are so terrified change will cost them their entire identity?

I am a student of life.

I am a student of life.

I’m not being mean, snide, dismissive, flippant, smug, or superior – I am puzzled. I have said those words, although it seems now it was some lifetime ago, in another place, in a very different context, and with a very limited understanding of what ‘self’ may be. I even meant it, at the time, in a wholly sincere way, feeling very threatened that I might somehow sacrifice my existence as a being to make even one more change to ‘my self’, however small.

At this point, that seems a very odd position to take, having finished a year of nearly continuous growth and change, and finding myself – from my own perspective – to be, still, entirely me. lol.

This matters more than I understood when I started.

This matters more than I understood when I started.

What does ‘Who am I?’ mean, as a question, and when I answer that question with a statement of ‘who I am’, what does that ‘mean’ for me, or convey to others? Are the qualities we associate with “I am…” statements actually definitive of who we are as beings? I am learning that when I define myself, I am also placing limits on my choices, and potentially accepting a much more restrictive experience – filled with things and qualities I may reject because I ‘am not’ those. How do I choose which qualities I have or am, and which I lack, or am not? When I set my jaw and insist on being an unchanging self, immutable, inflexible, and unbreakable, without accountability or responsibility for the qualities I accept as defining me – don’t I also stall any chance at growth, progress, and learning in every area of my experience? How would I reconcile such a thing against the obvious existence of change, itself? Or…do we get to dictate how much we are willing to change, on what axis, to what degree of magnitude, and with regard to what characteristics? Is it that easy? We do have a lot of room to ‘customize’ who we are, through our choices. If we can ‘customize’ who we are (and oh, yes, we can)… doesn’t that take away the option of saying “I don’t want to change who I am!” – unless we are indeed exactly and precisely the person we most want to be, in every respect? And if we are that person, (fulfilled, content, satisfied with our sense of self…) and yet our relationships are confrontational, hurtful, contentious, unsatisfying, joyless, or unhappy in a long-term everyday way… are we saying that the responsibility for growth and change rests solely with our partner(s), and that we have no obligation to examine our own nature, choices, and character? That seems a tad lopsided,  and not reciprocal… it also doesn’t sound like something I’d expect to hear from a human being who had achieved all their goals, is precisely the person they most want to be, fulfilled, content, and satisfied with themselves, at all. Are we saying we prefer to exist in problematic, painful, or unsatisfying relationships, because that is preferable to change? Or that if change requires our willful constructive decision-making and action, that we’re just not interested? There is a missing piece here. Like assembling a jigsaw puzzle from which some practical joker removed a handful of unrelated pieces, I find myself frustrated, and unsure that I can ‘complete this picture’ at all easily, but I continue to fuss with it restlessly, needing the satisfaction of solving the puzzle.

There's even science about change, and self...

There’s even science about change, and self…

I write through the lens and filters of my own experience. I’m a student of life, and have my own baggage, my own biases, my own expectations of life, love and the world. Change is. I don’t realistically see a way around that. Fight it or embrace it – we have little control over the existence of change. If my choices and the changes associated with them are so powerful as to be the difference between happy/unhappy, content/discontent, positive/negative, considerate/inconsiderate, or success/failure, and growth/stagnation – why would I ever make willful choices to be unhappy, discontent, negative, stuck, inconsiderate… or any of a very long list of things that suck in life? If I were suffering something that unpleasant, painful, causes me to suffer, feels bad, or takes my experience in an unpleasant direction – and have a choice to do differently, or have a different experience – why would I not make the choices to enjoy my life, more? It’s a question.

...I've come so far...

…I’ve come so far…

I’m still more about questions than answers. This is a lot of words, on a quiet day. Today is a good day to be the change I wish to see, in my self. How else?

It can be as simple as this.

It can be as simple as this.