Archives for the month of: June, 2014

I remember a handful of childhood things, memories I feel fairly confident are actual memories, rather than recollections of anecdotes shared by a family member. One of the things I remember is my Granny’s ‘button drawer’ in her sewing room. It was nothing more (or less) than the bottom drawer of her sewing machine table. It was nothing more (or less) than entirely filled with all manner of buttons. When clothing wore out and was cut up for rags, baby or doll clothes, quilting squares or strips for braided rugs, all the buttons were removed and put in the button drawer. There was no order or organization to it. It was a deep, vast, plentiful and chaotic assortment of all manner of buttons, some very old (having come from her grandmothers clothes), and some buttons were so new they were still stitched to cards in groups of 4, 6, or 8, waiting for just the right project.

Playtime

Playtime at Granny’s house.

On visits, particularly rainy days, when Granny was at her sewing machine, I had the entire button drawer for my play set, my toys, my treasure. I strung buttons into long garlands of sparkly buttons, and bracelets of colorful bead buttons. I sorted and organized the buttons again and again, endlessly fascinated by their variety and materials. I could bury my hands deep in the drawer of buttons and feel the larger, heavy buttons that had slowly settled toward the bottom of the drawer. Pulling some strange, previously unseen button from those mysterious depths was exciting.

Building blocks were available for play, too, and I enjoyed them.  I have in mind a morning at play, old-fashioned square blocks, Linkin Logs, and some odds and ends – and a lot of frustration that the pieces, seemingly very ‘regular’ and organized, didn’t work together the way I wanted them to. Unlike the buttons, the clear purpose of each block was both obvious, and limiting, at least for me. I have a recollection of frustrated little girl tears, and a male figure exclaiming with similar frustration “How can  you not like this? They’re building blocks!!”   It wasn’t at all that I ‘didn’t like them’ – but they sure weren’t buttons of endless variety, with sparkles, carved shapes, colorful forms and limitless purpose in my imagination; they were just blocks. Motionless. Massive. Firmly and clearly geometric. Built with a specific purpose. Designed for a singular sort of play. Not buttons.

Although I was already a ‘chatterbox’, I couldn’t express my emotional needs, or articulate my emotions with clarity. I’m still easily frustrated by difficulty communicating emotions clearly.  Metaphorically, I’m still turning building blocks over in my head, and trying to figure out how to make something of them that really sparkles. lol  These ‘building blocks’ are different; values, ideas, principles, boundaries, standards… the decision-making of my life has become the ‘building blocks’ of my future experience.  I’ve got my blocks… now to build something with them.

My building blocks are simple enough, and so far they seem quite sound. My ‘Big 5’ relationship values are my ‘gold standard’ for a thriving healthy relationship composed of thriving healthy individuals. They work for me, and give me room to grow (and demand that I do, because it’s always about practicing). My Big 5 are: Respect, Reciprocity, Consideration, Compassion, and Openness.  Experience tells me that any relationship [of mine] grounded in these values will thrive, and I will thrive, myself.  As an individual human, with my own issues and baggage, and wading through considerable chaos and damage as a trauma survivor, I’ve got a couple ‘building blocks’ that are ‘all about me’, too – how do I guide my own experience? What principles can I rely on to keep me on the path to becoming the best of the woman I have the potential to be? I find that, for now, three very simple ideas are all I need there: mindfulness, perspective, and sufficiency do the job nicely.

8 words, and time and practice to build those basics into a content and satisfied life; it isn’t a destination, it is a journey.  My Big 5 and my basic principles are less a map, or a goal line, and more like… a backpack, base layers, and good preparation, before heading into the wilderness.  Good preparation matters for any project.  Planning supports any endeavor, even when events later stray from the plan.  Good fundamentals result in improved game play.  I could throw metaphors at this all day. I doubt that makes the point any clearer.

Here’s where it gets complicated, for me.  I’ve got my Big 5.  I’ve got my partners.  What have they got? I mean, other than me, practicing my Big 5? We’re all in this sandbox together, and everyone brings their own toys… compatible sets of blocks are helpful, if we’re all going to have a good time.  What happens in that sandbox if I’ve got buttons, and my playmate has blocks? What if someone comes along with an Erector set? Or Fischer-Technics? Playtime just got more complicated; our play sets are not easily going to work well together.  That’s a jigsaw puzzle for another day.

No blocks? How about a wheel barrow?

No blocks? How about a wheel barrow?

Today is a good day to build something wonderful. Today is a good day for kindness. Today is a good day to smile and acknowledge that we’re all in this together. Today is a good day to change the world.

My hike yesterday was lovely. It was beyond lovely; it was restorative, refreshing, recharging… It was lovely, too.

The sounds of this playful creek followed me everywhere, distancing me from everyday stress, noise, and distractions.

The sounds of this playful creek followed me everywhere, distancing me from everyday stress, noise, and distractions.

I realized almost immediately that I’d forgotten my hiking staff. The trails were often quite steep, and the snags and obstacles were plentiful. Mindfulness became a pleasant necessity to hike these trails safely.

Being present matters; there's always something just ahead worth my attention.

Being present matters; there’s always something just ahead worth my attention.

I walked and took in the sounds and scents of the forest, filling my lungs with the sweet soft air, and pausing now and then just to be.

The path brings me alongside the creek several times.

The path brings me alongside the creek several times.

My eyes were sharper than my ability to snap a picture, and the many lovely pictures of dense green forest that I brought home with me rarely capture the squirrels, birds, small mammals, insects, and other signs of life I had attempted to photograph. It doesn’t matter much; the pictures are lovely all the same.

The morning was a green wonderland.

The morning was a green wonderland.

I went out purposefully enough, and intending more than exercise and exploration.  I really needed a bit of a break, a departure from my routine, and some time and space to sort a few things out and meditate on life and love, and consider my trajectory into my future. It’s a birthday thing.

I needed to consider the path I am choosing, rather than simply walk it without thought.

I needed to consider the path I am choosing, rather than simply walk it without thought.

So much of life is directly determined by the choices I make. Simple choices, difficult choices, choice that seem unimportant, choices that seem urgent in the moment…every choice I make, like a single domino in a very long complex arrangement of dominoes standing closely together, is almost insignificant considered independently from all those other choices. Every single choice contains the power to change my experience, my understanding of myself, even to change the world.

Perspective matters, too; what appears to be an obstacle from a distance, may have no effect on the journey I am taking, myself, when I get there.

Perspective matters, too; what appears to be an obstacle from a distance, may have no effect on the journey I am taking, myself, when I get there.

I walked less distance in miles yesterday than I did the week before. The trails were steeper, and the hike took about the same amount of time. The journey was more rewarding – because I allowed it to be? Different choices.  Different experience.

Sometimes the peace I am seeking isn't far removed from the turmoil I am struggling with; it's more a matter of perspective.

Sometimes the peace I am seeking isn’t far removed from the turmoil I am struggling with; it’s more a matter of perspective.

I walked with great care, avoiding snags and missteps. I walked with great awareness, opening my eyes to the lush beauty, my heart to healing, and my consciousness to being present in such a lovely moment.

My journey, my choices, my experience... we are each having our own experience.

My journey, my choices, my experience… we are each having our own experience.

It was a good morning for a solitary walk through every possible color of green.  It often seemed I was truly alone, separate, isolated, and content in my solitude. As is so often the case with perception and appearances, it was fairly illusory. Plenty of other people came to the park to hike those narrow trails yesterday. I occasionally saw them.

There were more flowers than people, which seemed a pleasant balance.

There were more flowers than people, which seemed a pleasant balance.

I contemplated how small a single individual can be…

A small commonplace flower, taken singly, has little impact on my senses.

A small commonplace flower, taken singly, has little impact on my senses.

…and how mighty we can become together.

A hillside covered with tiny white flowers dominates my view.

A hillside covered with tiny white flowers dominates my view.

I love the metaphors that life itself provides as part of the curriculum – and part of the floor show.  I enjoyed a quiet conversation with a small girl, about small flowers, and how easily small things can be a big deal, taken as a part of a greater whole.

There were plenty of small white flowers with which to make the point.

There were plenty of small white flowers with which to make the point.

They sometimes appear to float above the greenery like some strange mist.

They sometimes appear to float above the greenery like some strange mist.

Life isn’t always about flowers.

Sometimes it is about the steps we take...

Sometimes it is about the steps we take…

Sometimes it is about sharing some piece of the journey or crossing paths with another traveler.

Sometimes it is about sharing some piece of the journey or crossing paths with another traveler.

As removed from the world as I felt, as far away from the busy-ness of human affairs, as distant from drama and obligation and stress as it seemed to be out among the trees, I was never really ‘alone’.

Every moment of solitary contemplation...

Every moment of solitary contemplation…

...each opportunity to alter my perspective...

…each opportunity to alter my perspective…

...and moving on to another moment, I found I was quickly followed by others, also seeking, also contemplating, and on their own journey.

…and moving on to another moment, I found I was quickly followed by others, also seeking, also contemplating, and on their own journey.

Yes, we are all having our own experience… yes, our unique experience as a human being can feel pretty lonely sometimes, isolated, neglected, unheard… we are, however, also all in this together on a relatively small ball of rock, each likely doing something like our best, most of the time, or at least thinking so. Choices matter. Awareness matters. Being, right now, just being matters so much.

As I left the park, I pass this kind reminder... we are all interconnected.

As I left the park, I pass this kind reminder… we are all interconnected.

I will be back to this lovely oasis of serenity, and I carry some pieces of it with me even now; a contented smile, a handful of pictures, and the memory of a journey, and a metaphor.  Today is a good day to make good choices. Today is a good day to recognize that we’re all in this together. Today is a good day to treat each being well – including myself. Today is a good day to change the world.

 

I’m getting my gear together this morning, as I sip my coffee.  I’m heading for a morning hike, and a stop at the grocer’s for coffee beans.  Coffee will most assuredly be purchased; the hike is dependent on the weather holding up, since I do not yet have hiking-worthy rain gear. This morning’s planned hike is modest in mileage, and I am as eager as if it were much longer, or more foreign, or more famous. It is somewhere I haven’t been before. It is new. I find mindfulness fairly effortless walking a lovely trail, and I definitely need the restorative, re-charging power of being out among the trees, flowers, humming insects, peeping frogs, and all manner of birdsong. Today I am headed for the Audubon Sanctuary nestled against the edge of Forest Park.

Hiking is already more than ‘taking walking to the next level’, for me. It’s getting me out into the world, and doing so in a calm way that builds my emotional resilience, my awareness, my sense of joyous contentment, and as if all that weren’t lovely enough, I get to enjoy a sense of accomplishment, and progress toward goal – it is a fun challenging way to keep myself on track, building strength, and losing some excess pounds. I giggle when I take a moment to consider that I am losing weight… only to carry more weight. LOL  It’s a fun endeavor on a number of levels, and has this ‘all for me’ feel whether I venture forth alone or with companions, that I enjoy very much. I am embarrassed to admit that I don’t invest as much of my time, will, and effort in what I want specifically for myself as I easily could; for most of my life, investing in myself, or my own needs, did not feel emotionally safe, and I learned to avoid it.  One of the most profound changes I’ve been making this past couple of years is to invest more of me in me.  I’m still struck by how rarely that actually conflicts with the needs of others.

So, here I am at the start of a lovely Sunday morning, sharing some words, sipping some coffee, and contemplating next steps both physical and metaphysical.

Where will my journey take me? Have you ever noticed how little a map really says about a journey?

Where will my journey take me? Have you ever noticed how little a map really says about a journey?

Today is a good day to invest in myself. Today is a good day to practice living The Big 5 (Respect, Reciprocity, Compassion, Consideration, and Openness). Today is a good day to smile and breath deeply. Today is a good day to explore the world.

Oh, hello… Please excuse my lack of enthusiasm for your visit. I admit, I was hoping we were really over and done with, you and I. Admit it, it’s been a troubled and troubling experience for years, unhappy, unpredictable, messy… I’d have made plans for your visit, you know, even though – or perhaps especially because – I enjoy you so little.  You wear me out, and wear me down, almost as soon as you arrive on the scene. Headaches, confusion, the way you play with my emotions and lie to me – it’s not okay, and I resent the way you make me out a fool or worse, again and again, but I’ve found some small amount of relief in being prepared. Of course, now you take even that from me.

So often, just as I’m finding a way to get along with you more easily, you slip away. I’m left with cleaning up the mess and making all the apologies. I can only imagine how lame those sound after all these years.  Once you’re finally gone, I still find myself putting distance between me, and everyone, over lingering fears about whether you are really gone, and because the insecurity I feel after even a few hours with you hangs around screwing with my ability to feel emotionally safe long after you are gone.

You rarely move right in these days, and while I do appreciate that, I am still incredibly annoyed, and feeling imposed upon, each and every time you peak around a corner into my space unexpectedly.

Today I’m incredibly angry with you for being here, now. It’s just not right. You were not invited to my birthday and I don’t want you around.  I’m hurt and frustrated that I don’t have the choice of saying ‘just go and don’t come back’; you are an unreasonable and unreasoning pain in my ass (metaphorically speaking) and I’m also frankly bored with you.  Still, you return again and again with no ability to understand what you are doing to me, and clearly no concern or compassion.

344 days since I’ve had to live shoulder to shoulder with your bullshit, your mess, and your drama – and still you hassle me and mess with my good times.  You know what? You can fuck right off. I’m done with you – if not now, then very very soon, and eventually even you will not be able to deny me that.  Maybe for another little while more, but it won’t be long now; eventually I will reach your border, Hormone Hell, and I will walk on through to the other side.

I have a friend* who evaluates experiences with great care, assigning them a number value, and comparing them based on a ‘score’ one to another for relative value.  She likes data. I like data, too, so we have some common ground there. I’ve noticed more than once, though, that she quickly goes from being quite delighted with an event or experience to being incredibly discontent solely on the basis of her scoring system; events that score poorly lose value, and her emotional recollection of events changes to support the score she has assigned to them.  I haven’t known her to assign a perfect score to any event she’s discussed with me.  (If I understand her system, everything starts out as a ‘perfect 10’ and received deductions based on… flaws.)

I mention it, because of all the birthday well-wishes, hers was the only one that requested I evaluate my birthday experience and give it a number. lol

I spend a lot of time with numbers. I enjoy data. (Seriously, that’s a thing!) I even enjoy analyzing data, evaluating trends, making observations about what data may indicate.  Experience teaches me that actually scoring experiences, assigning them some sort of merit or value-based grade upon which to evaluate them, is a fast track to discontent.  Score-keeping sets me up for perceiving issues of ‘fairness’ where ‘fair’ isn’t a characteristic to be expected in the first place, and creates a sense of competition that probably delights retailers, but doesn’t build a feeling of well-being, or foster good self-care – or good self-talk. I figured this one out when I was quite young, and learning to quantify the value, meaning, and intensity of early sexual experiences. It quickly became apparent that it was difficult to overcome one very relevant puzzle… I could not establish measurements and criteria that reliably resulted in ‘apples to apples’ comparisons. Well… understandably so; people are not apples, and life experiences can not be exchanged for cash. lol

I replied to my friends email with a ‘lol’ and ‘a perfect 10!’.

I am learning to live life in the moment, awake, aware, and alive; isn’t every moment already perfectly whatever it is, given a chance? Isn’t an intimate quiet birthday spent with loved ones, a nice dinner out, and a caring gift as perfectly wonderful as a wild night immersed in deep bass, vibrant house music, dancing, partying to the wee hours with a crowd of friends? They’re very different sorts of birthdays (one was mine, the other belonging to a friend* of mine, on the same date), for different sorts of people at different points along life’s journey.

It is a lovely morning, over a quiet coffee, and another birthday is behind me. Life is not ‘a perfect 10’ – it is a journey, incomplete, in progress, and ongoing indefinitely. Amusingly, when I don’t look too closely at the numbers, ‘it all adds up’.

All the promise and potential of a new day.

All the promise and potential of a new day.

Today is a good day for calm awareness. Today is a good day to smile and recognize our shared humanity. Today is a good day to take another step forward. Today is a good day to change the world.

*No friendships were harmed in the making of this blog post. 🙂