Archives for the month of: October, 2014

In the morning, I generally write. Usually that’s after a shower, after I’m dressed, after some yoga and meditation, and my espresso is tasty and hot and next to me on my desk; it is a comfortable routine these days.

This morning I woke to the alarm, and still groggy standing in front of my closet exchanged unrecalled words with my partner. I wasn’t quite awake. There may have been needless – and not especially emotional – tears involved. My brain wasn’t online yet, and I struggled with comprehension. I didn’t really sleep until shortly past one; a persistent sense of someone’s wakefulness besides mine kept me from drifting off more than once or twice, and I repeatedly found sleep slipping away to the sound of voices in the background, continued conversation in the wee hours. I don’t know that there really was conversation; I got up once or twice, concerned, and found only apparent stillness. Irksome to be restless when I could be sleeping. Short nights put me at risk of volatility; it’ll be an early bedtime tonight, and attentive to how I treat people all day long. The details matter. People matter.

This morning, not much writing; I spent the time on technical support. LOL Yep. The vast and fantastic technology we enjoy let me down this morning. Rebooting fixed everything? Well, sometimes; this time it took three tries, and a couple of updates. I’m annoyed now, momentarily; all that fuss over my sound bar not being recognized by my laptop…only… it’s not even 6:00 am. I wasn’t listening to music. Human primates are weird. lol

No additional bitching required.

No additional bitching required.

Last night I left work on a cloudy autumn evening. I got home soaked to the skin, utterly drenched, even my raincoat soaked through. Autumn in the Pacific Northwest is rainy. Yes, that is a deliberate understatement. It seems foolish to go on about it much; I am a pluviophile, and I moved here because I enjoy the rain. I don’t much enjoy being soaked to the skin on a chilly evening with 2 miles yet to walk to reach home…but…frankly, there are worse things that go wrong in life every day than being rain-drenched, or dealing with technology in the morning. lol

Today is a good day to let the small stuff go. Today is a good day to refocus, and enjoy each precious moment. Today is a good day to face the world with a smile I own, myself, just for me  – and not take other people’s drama personally. Today is a good day for purpose, and for meaning. Today is a good day to be prepared for inclement weather. Today is a good day to change the world.

Well, or consider anything, actually. Consideration is one of my Big 5 relationship (and life) values. I’m thinking that one over this morning, and why not? I could do worse on a Monday, with partners waking feeling poorly this morning, than to contemplate consideration.

We choose where to direct our attention and our efforts; there are a lot of options.

We choose where to direct our attention and our efforts; there are a lot of options.

When I first recognized what a big deal the simple value of ‘consideration’ is for me, I went looking for a properly clear definition, something more nuanced and detailed than ‘to consider’. Of my Big 5, ‘consideration’ is the most poorly defined in both common use and in the dictionary, which seems strange since I have the subjective sense that I understand precisely what I mean by ‘consideration’, myself. The simplest definition seems to be “thoughtfulness and sensitivity towards others” (at least in the area of meaning I intend to focus on; like many American English words, it is a multi-purpose word).  This seems more or less what I mean by it, too, inasmuch as ‘careful’ might mean ‘with care’; it’s true enough, it’s accurate, it just isn’t quite the whole of the meaning I find within my own understanding.

So, what do I mean that is more than “thoughtfulness and sensitivity toward others”? Maybe an order of magnitude more, rather than a real difference in meaning in an additive or subtractive way, I suppose; consideration seems a bit of an ‘old school’ value that limits allowable public rudeness and casual disregard of one’s fellow traveler’s on life’s journey. Embracing consideration as a personal value means really giving up a seat on the train for someone who appears to need it – and maybe not more than I do, but just needs it on a day I know I can stand awhile longer. It means taking a moment to listen to the check out girl chatting with me, and really hearing what she is saying, however busy and rushed I am, because she’s a human being and worth of a moment of my time and attention; her words matter, too. It means setting aside my writing on an autumn morning when I feel rather urgently that I have something to say, because my partner wants to hang out and our time together is precious and limited, and words keep.

Consideration is that ‘extra mile’ people talk about going. It’s the pause before an irritated comment. It’s the hug goodnight when I’m still angry. Consideration is about the small stuff: cleaning the espresso machine before anyone else makes coffee, without bitching about the mess someone else left behind, or taking a moment to toss expired stuff into the trash that I notice lurking in the fridge. Consideration is sharing a relevant news article on a busy day and letting it go at that, because it is a busy day and no one has time for chit-chat over email. Consideration is thinking just for a moment about needs beyond my own, and taking the time to do one or two helpful things to keep things on track, and comfortably so, for everyone I interact with – not because I have to, and not because it is expected, but because it is kind, compassionate, and can generally be done fairly easily with minimal effort beyond that moment of awareness that some small action, intent, or communication* would be a value add.

I am not the most considerate human being I’ve ever met. I noticed at some point a few years ago how incredibly inconsiderate I did happen to be, every day, in every relationship I had – both personal and professional. It was… callous. The time and effort I may have thought I could be saving by not taking a moment to consider the other person didn’t contribute any increase in my own well-being, happiness, emotional balance, productivity, good times, prosperity, or even minutes of precious time to use for me. It adds nothing to be inconsiderate. Once I figured out that there was no value in the lack of consideration (neither to myself, nor to the world) changing it became relevant and to me, personally, quite necessary. I’m still working on it. Learning to be aware of the experience of others. Learning to act on that awareness in an appropriate way. It sometimes feels a bit complicated; there is a lot to notice. The word itself tends to be my guidepost, and my map. “Considerate”. Consider it.

When I miss, I try again.

Today is a good day to consider that we’re all in this together, each having our own experience. We all value being heard. We all value a moment of consideration. Today is a good day to practice treating myself, and the world, truly well. Consideration is a good place to start. Today is a good day to change the world.

*A footnote this morning, and an interesting coincidence; I was enjoying conversation and espresso with my traveling partner before I head to work, and he shared an article with me. Why am I taking time to add this footnote, and this link? I’m adding it because it is relevant, or seems so to me, to this morning’s post on Consideration as a value; each of the individual intimacy impeding conversation stoppers discussed in the article could be resolved, eased, addressed,  or done away with entirely through well-applied, and consistently practiced consideration of one’s loves. Just saying. If nothing else, the article is to-the-point and very clear in spelling out some critical fails in relationship dialogues that I know I, myself, will be working on most diligently – love is too important to fail on the stuff that is easy to change. 🙂

Before we get a lot farther, I’ll say first that I am not holding any significant credentials in linguistics, semantics, or language.  All views expressed are those of… me. Just me. My thoughts. My observations. My judgement. My bias. My baggage.  All filtered through my own experiences, my perspective on life, love and the world, my history as a human being, my education – and lack of education, the reading I have done, the consideration I have given all these things, and finally assembled as neatly as possible as a string of words in a row, hoping to capture what I think I mean to say, to share with you.  Ready? 😀

There is more to a sunny day than meets the eye; what we see is rarely all there is.

There is more to a sunny day than meets the eye; what we see is rarely all there is.

I say a lot about words. I do so using the words themselves. I share my thoughts using words. I share most of my emotional experience using words; the portions of that shared wordlessly, through non verbal expression of feelings, is not very precise and easily misunderstood or taken personally by others. I recall things that happened before now using words. Words are the building blocks of my poetry, my captions, my titles, and my jokes. Words are what I use to write love notes, and consumer feedback, to express my delight and my outrage. Words deliver hurts and words nurture my soul. Words define experiences, things, and people and they describe places, events, and experiences. Words tell profound truths, and also terrible lies. Words expose what is real, and are also used to attempt to hide what is real, or alter a shared understanding of reality. Words are used to threaten, to coerce, to convince, to persuade, to celebrate, to mourn, to immortalize, to laud and to punish. Words  are powerful. Powerful like Science. Powerful like magic. We are words as much as we are stardust; even Carl Sagan used words to communicate what he understood about life, the world, and the heavens.

I giggle to myself, at least once or twice, when I read books about words. There’s just something about it that tickles me.

A former partner, years ago, once firmly advised me in a moment of strife, that it ‘didn’t count’ if I had to be told what he wanted to hear; that soothing words, comforting words, romantic words, supportive and nurturing words only count if the speaker comes up with it on their own, from their heart, with no help from the person who needs to hear the words. An interesting thought that relies heavily on the assumption that love allows us to read minds. lol I didn’t find it to be an accurate statement, myself, but I admit it was entirely true of my then-partner, who would reliably refuse any comfort or positive outcome from any words he’d been party to suggesting might be good ones to use in that moment. (It seems unnecessary to point out the choice being made there.)

Another partner once merrily chuckled playfully (in a moment of domestic-not-quite-bliss, having provided a clear specific suggestion of the words he most needed to hear in that  moment, and having heard them repeated back by his loving partner, in  sincere and heartfelt way, honest in intent, although lacking in originality), “Knows answer when told…” and as though taking notes or scoring a test, made a check mark in the air, over an imaginary clipboard. We cracked up together; it’s a moment and phrase that still sticks with me, and not solely because of shared military experience (from whence that quote comes, actually being used in military scoring of certain task testing). He makes different choices, and he felt cared for because he used his words – and so did his partner.

I’m just saying; words matter. They matter when we listen, and they matter when we speak.

The words themselves are less about originality than the order in which they are used (there are only so many to choose from, and some are favored above all others; obviously, originality is not the issue), and whether we feel heard when we use them, or how we are spoken to when we hear them (which is a very subjective thing that I suspect we entirely make up in our heads as we go).  There are books about words, about how to use them, what they mean, and when they are most effective for what purposes. There are books that simply list words other people have said, in the order spoken, and saved on record as being peculiarly useful, effective, amusing, or historically noteworthy. There are letters and love notes of such awesome craftsmanship that their emotive power is preserved in them, and they are referenced and shared down through the years as culturally significant.

I’m just saying; words really matter – enough that it is worthwhile to put some thought into the words we choose.

Nearly every moment of wonder, of love, of delight in my own experience has been framed up in words, if not in the moment, sometime soon after when I share it with someone else.  The profound love I share with my partners is expressed to me wordlessly, often, sure – but as often, my recollection of expressions of love is in words. The eager goals of our future are shared in words. The challenges we face together, or with each other, are discussed in words. My own growth and progress with myself as a being is shared with my loved ones – and in my blog – with words. My annual review at work is in words. All the words – each of them – bring a shade of meaning to my experience I might have lacked, or understood differently, without the words, themselves. I can tell someone I love them without using words…but I can’t tell them why, or how much, or explain the nuances of what they mean to me, without the words. I can cry out in pain or anguish without words, but I can’t tell someone what is wrong, or ask for help, without the words to do so.

So…yeah. Words matter…but…they’re also totally made up. Seriously. We created each one, and someone (generally the person who thought up the word, at least initially) also made up what the word will be used to convey. What words mean changes over time, with usage. Some people are very precise with their use of language. Some people are sloppy and careless to the point of being difficult to understand, or communicating something more about their education, or character, through their choices with words. There are so many words, and still there are ideas for which no word yet exists; new ones come into being all the time. We communicate and we miscommunicate using words. Words we made up. Words we defined. Words we choose to use. We create our own experience, and color it, with words we choose ourselves, and call our ‘thoughts’; we behave as though they are real, and follow them with our actions and moods until they are.

Yes. Words matter, and I’m just saying; use your words. Use them wisely. Use them with care. Use them, don’t let them just tumble out of your face hole randomly. Use them with awareness that they are easily ‘weaponized’ and awareness that you have the power to hurt someone with words in ways that are not easily healed. We accept that actions have consequences fairly easily; words, too, have consequences.

Another perspective on a sunny day.

Another perspective on a sunny day.

Today is a good day to use kind words. Today is a good day to express myself with great clarity. Today is a good day to hear what is said, and to take a moment to understand the words. Today is a good day to consider my words, and their merit, and to use them with great care. Today is a good day to build truth, and to use honest words. Today is a good day to love, and to say so with loving words. Today is a good day for praise and encouraging words. Today is a good day to contemplate words that convey beauty and words that communicate a better understanding. Today is a good day to change the words.

I woke early. Very early. “Too” early. I woke in pain, although it’s “just” my arthritis; however much pain I am in, I’m reluctant to make a big deal about it (or generally, even to mention it aloud), because it is such a constant presence in my autumn-winter experience. Life isn’t easily enjoyed as a test of endurance…at least…I don’t find it so, myself. I woke, and went from waking to moving gently through a yoga sequence that improves my flexibility and reduces my pain somewhat. My consciousness settled early on a moment of ire from the day before; it takes an effort of will to disengage to and move on thoughts of things that have positive value for me. Note that I didn’t say the troubling moment was unimportant or insignificant. Deceit, inconsiderate treatment, risky behavior, and disregarding explicit boundaries set and agreed to in shared conversation are all things that I find ‘significant’ – in a negative way – and ‘important’ inasmuch as disregarding those sorts of things generally has later consequences; I’m not interested in investing my emotional bandwidth or precious mortal time on a quiet morning in deep contemplation of circumstances or experiences that were hurtful, or negatively affected me. It’s not necessary. I know my values. I know my feelings on the circumstances that irk me (see? said it right there – I’m ‘irked’. lol). I don’t need to know more at present. I may consider the matter more at some other time, but for now… I won’t.

I also won’t dwell on the pain I’m in, although I’ve learned that attempting to truly ‘ignore it’ tends to push it to the forefront of my consciousness, where compassionate awareness, and taking care of me in a considerate and kind way tends to allow it to reduce more or less into the tolerable background of everyday life. That’s a vast improvement over fretting and obsessing on it, until I am near tears from being unable to escape it. We create a lot of our experience through choices and small acts of will we are not mindful of. I’ve been studying, and I have yet to find any support to the idea that the entirety of our experience is external and visited upon us. It just isn’t so; a great deal of what I used to understand as being ‘on the outside’ turns out to be, in a clearly demonstrable and simple way, quite entirely on the inside. We create who we are through our thoughts and action – our choices determine so much of who we are, sure, but beyond that – our choices also create the very world we live in. Sometimes it is as simple and obvious as legislation…sometimes it is insidious, a byproduct of disordered thinking, poor decision-making, and projecting our own internal narrative on our understanding of the world, in lieu of awareness and observation. I make a point of double-checking – reality checking, really – my view of the world around me in moments escalating toward stress, panic, rage, or sorrow. I’m stunned how often my view of things is really just my view of things, and nothing more.  I’ve learned that changing my view is often simply a matter of looking at something else – and not just metaphorically speaking, often quite literally a matter of pointing my eye holes at some other object, another horizon, a different perspective, and observing that changed view, mindfully, aware, and open to observing, only. It’s quite a lovely bit of soulful ‘magic’ that has turned around my mood more than once. (All those sky photographs? Not a coincidence; that’s me, taking ‘things are looking up’ quite literally.)

Exploring the words with actions; things are looking up.

Exploring the words with actions; things are looking up.

So. Awake early. In pain. Hot coffee. The usual, right? Less so than some mornings, actually, but I am exerting my will – and my won’t (lol) to move in a positive direction as much as possible. I can’t emphasize enough how important my physical experience can be for managing my mood; when I hurt, and don’t find a way to alleviate that pain, I am quickly at risk of being in a pretty sour mood, and prone to anger and irritability. That even makes sense; pain hurts. I have less difficulty with all the other bits of my experience if I take steps to manage my pain effectively. I am learning not to take on emotional matters, or potentially confrontational conversations, when I am in pain. It’s not fair to me, to the other people involved, or to the achievement of a desired outcome to filter everything through an experience of pain; it colors my experience in a pretty profoundly negative way.

Perspective matters.

Perspective matters.

Back to the positive pieces of morning, then? Sure. 🙂 It’s Friday, and the morning holds the promise of every new day; the potential is as yet unlimited, and the opportunities are many. There are choices to be made for later, the weekend to consider (according to my calendar I lost my mind and didn’t plan anything at all – so unlike me), the evenings, the mornings, the days… there’s an exhibit at the art museum I’d like to see, and I haven’t been to the big farmer’s market downtown in a while. There’s laundry to do; weekends are all about the laundry. lol I find myself smiling, and the pain isn’t so bad this morning…the familiar nausea of morning medications, and the sweating and trembling of an unexpected hot flash don’t seem worth more than a moment of awareness and then moving on. Other levels of cognition slowly come online as I become more awake, and in the background I find I am quietly listing things I intend to get done today or in the upcoming imminent future, checking off things I’ve already done with some satisfaction; I nearly always add things to lists that are relevant but also already completed, because I enjoy the momentary sense of accomplishment, and the reminder of how much I do get done. 🙂 It’s a very positively reinforcing practice. That’s one of the coolest things about adulthood, too; I get to make my own rules about most things in my experience. I choose my behavior. I choose what I like and what I enjoy. I choose what I will not stand for. I choose what matters to me. I choose what I will… and what I won’t. It’s a bit deceptive, as human beings, to go around on the assumption that legislation actually regulates behavior – it doesn’t; our choices do. We even choose whether to comply with laws, traditions, cultural norms. All choices. We choose consideration or callousness. We choose kindness or cruelty. We choose openness, or we choose otherwise. We choose what to focus on first thing in the morning. 🙂

Mindful awareness, and observing without judgement, reveals so much.

Mindful awareness, and observing without judgement, reveals so much.

When was the last time you paused for a moment to consider how amazing it is that you even exist at all? Today is a good day for that. Perhaps it’s been awhile since you have been treated with real kindness? There are a lot of people feeling that way, I bet. Today is a good day to be kind, too. Today is also a good day to respect people’s boundaries, to be considerate of the needs of others, and to set clear expectations explicitly; even if they are not honored by others, I find I do myself a significant service to respect my own boundaries enough to state them clearly. It’s a lovely morning to pause and observe the sunrise; we are mortal, and will see a finite number of sunrises in our human lifetime. Today is a good day to be mindfully aware of each small pleasant detail, and to linger over pleasant sensations and ideas. Today is a good day to breath deeply the fresh autumn air [geographical location probably matters a great deal on that one!]. Today is a good day to remember that however irksome the behavior of others, they too are human, and having their own experience; we each have a choice in whether we participate in a shared experience, or walk on. Today is a good day to switch things up a bit, to be daring and adventurous, to be willing to trust myself, and recognize that I know me, better than anyone else can. Today is a good day to change the world.

 

It’s a lovely quiet morning in my corner of the world. I do mean ‘my corner’, too. I have no idea what is going on elsewhere at present, even within the confines of the house I live in. I am in this space, right here, right now, and no other. “Here” is okay. “Now” is actually quite pleasant, too. A couple of years ago, being here, now, quietly in this space unconcerned about what is outside this space, or this moment, for at least a little while might have been quite difficult. It would be inaccurate to say “I haven’t got a care in the world”…but I also no longer carry the weight of the world on my shoulders. Life and love are much easier when I am living my own life, in my own space, and just that. It feels, for the moment, ‘easy’.

The November elections are nearing. I don’t spend much time on political matters here (or in general, from my own perspective, although it’s likely that people who end up inescapably cornered, having to listen to me discuss my perspective on this or that issue may disagree. lol)  There are legions of writers who write about the politics of the world, people whose command of language makes them real leaders, and properly audible voices in the din; I have no need to compete with them in that arena. Still, elections are coming, and I do vote. I vote what matters most to me. I am annoyed by the game playing and underhanded machinations of the process, though. I want so much to be able to believe everyone running for office truly believes they have something to offer the people as a legislator, and the will and intent to improve the state of things for every day folks; I know it isn’t true, I can read, and I see the later decision-making and the outcomes of those who have been elected before. It’s quite disappointing how little gets done, or done well, and how little thought for real consequences seems to go into law making, generally. Funny primates, being fancy and trying to force everyone in the tribe to follow their ways. lol Fairly pointless, really, since ultimately we each make our own decisions, regardless, and can’t be forced with any ease to make the choices someone else wishes to see made. We are each having our own experience. We each act upon our own will.

I’m not especially easily led, although that probably isn’t obvious under some circumstances. I don’t alert people when I am simply choosing to relax and ‘go with it’ – and whether I do is largely dependent on some quiet internal cost/benefit risk/reward analysis that I am sure we all do to some degree, on some level. Sometimes I find it quite transparent and obvious to me, as I consider whether it is easier to go to X location for dinner because everyone else wants to – on a night when I genuinely don’t have a preference. I’m sure it gives the appearance that I am easily led, or influenced. (I’m actually fairly alert to being manipulated; it only takes on relationship wherein one is being systematically manipulated, controlled, or subject to gas-lighting to be  a tad oversensitive to it coming up again.) lol I don’t see any reason to bring it up all the time, or to explain when I ‘go with the flow’ that I am doing it for X reason. Sometimes, sufficiency, contentment, and satisfaction with the state of things is reason enough to smile at the Universe and say “sure! let’s do that” at some point when I didn’t have something different/better in mind. I’m fairly willful, and definitely down with making a choice, taking action, or leading… I also like to reserve that effort for things that matter to me. I’m not particularly competitive; the stress and implied confrontation of competition doesn’t suit my easy nature. Frankly, aside from whatever biological needs that must be met for survival, which could potentially require some level of competition, I’m not interested – I like cooperation far more. I prefer life’s games to be ones where everyone wins. lol

There’s no particular reason I am considering these things this morning. It’s a Thursday, and a rather nice one. I am content and calm, and enjoying the morning. It seems a nice morning to appreciate qualities about me that I favor, myself.  How about you? How long has it been since you paused for a moment and gave thought to some characteristic about who you are that you really value? You certainly deserve that moment. We all do; there’s already a lot of people out there waiting to say something critical, negative, mean, or insensitive – I hope you take a moment to honor the qualities you value in yourself right now, and the work you have put in to get to this place, however far you may think you still have to go.

A favorite metaphor; a tree, and a path in the distance.

A favorite metaphor; a tree, and a path in the distance.