Archives for the month of: February, 2015

The time comes when practices and tools and new skills aren’t just convenient, or a nice quality of life improvement, or appreciated growth and self-improvement; they aren’t about that, and never were. The time comes, sooner or later, almost inevitably, when practices, tools, and skills are what I am counting on to maintain not just balance, or contentment, or comfort dealing with others – they save me from myself, they put boundaries on a surreal recurring waking nightmare that is the result of my PTSD flaring up. Over time, when the time comes, they become something I can (hopefully) count on to give me a moment to change a reaction to a response, when my PTSD and my disinhibiting brain injury cross paths in a moment of stress.

The time will come…does come…when I will find myself facing me, facing a challenge – that much I know, from a lifetime of experience; “this too shall pass” applies equally to the moments of calm and joy, as it applies to the moments of panic, and terror.

These practices I write so much about, talk so much about, and frankly practice so much for many minutes of this finite mortal life are not just conveniences or cool things to do – they saved my life. This morning they proved their worth, and I proved that I am not wasting my time learning to practice the practices.

There’s not much more to say about this morning, in any specific way. I have PTSD. My symptoms are sometimes triggered by very specific domestic scenarios; one of the lasting effects of domestic violence decades ago (so don’t act violently toward people you say you love, okay?). I also have a brain injury that severely limits the ‘inhibiting’ and regulatory executive functions that most people can count on to avoid saying the wrong thing, or acting on impulse – or releasing the full visceral power of their emotional experience in the moment. This morning I found myself disadvantaged by those characteristics of my experience, and leaning heavily on new practices, new understandings of mind and practical emotional neuroscience, and the love and good-heartedness of my traveling partner, who handled things – and me – so tenderly. This morning, it was enough. (Huge win there, frankly.) The hours of study, meditation, practicing good self-care, more meditation, getting more exercise, taking better care of my physical health, and still more meditation, the hiking, the talk therapy, learning cognitive practices that improve implicit memory, more meditation still…and the miles and miles of walking, and being; every bit of it is worth the effort, the life-force spent, the time taken just to have it pay off this one time, this morning.

You know, it isn’t even about ‘proof of concept’ in any especially grown up way – it’s more like the scene in Harry Potter “Prisoner of Azkaban” when Harry realizes he can cast the Patronus charm – because he already had (nothing like time travel to get a leg up on the future, I guess…). I am hopeful I can go forward more easily able to take advantage of new practices to manage my PTSD and my TBI…because this morning, I did. Oh, wait…That’s exactly what ‘proof of concept’ actually is. LOL Go, Brain. Proof of concept…but ‘in a Harry Potter way’; I may never actually be a proper grown up. 🙂

Sometimes this can feel a very lonely journey; we are not alone. <3 Detail of "Communion" 24" x 36" acrylic on canvas w/ceramic, 2011

Sometimes this can feel a very lonely journey; we are not alone. ❤
Detail of “Communion” 24″ x 36″ acrylic on canvas w/ceramic, 2011

So…it’s another day to treat myself and others well, and a good day to stay aware of how easily a comfortable seeming recovery from a bad moment can go awry without continuing to practice the practices. Today is a good day for self-compassion, and acceptance that these are called ‘invisible injuries’ for a reason. Today is a good day to trust love. Today is a good day to enjoy a better outcome, and to say ‘thank you’ – because better outcomes are rarely a solo endeavor.

It’s the end of the day, and the household is still and quiet. The click of the keys, the distant hums, and hushed background noises are hardly interrupted by the trickle of the aquarium filter. Even in the stillness, I am reminded that some aquatic gardening is a tad overdue. It’s a long weekend, and there will be time to take care of it before the new work week begins. I feel…content.

Contentment has become just about my favorite emotion. Oh, sure, there’s Love…love…passion…romance, and yes those are all high on my list of favorite emotions. Happiness, too, sure. Joy. Delight. Those are all excellent emotions to savor in any moment. Memories of those emotions are wonderful to recall, and re-imagine in great detail. Contentment, though, has this saturating, drenching, wholly fulfilling sense of completeness and comfort that just can’t be beat. Contentment doesn’t ask for more. Contentment doesn’t feel short-changed, disadvantaged, or cheated. Contentment doesn’t know resentment, jealousy, or envy. The best part? Contentment is easy.

Here it is, night. The house is quiet, possibly sleeping, but no matter; I am content in the stillness of this lovely moment, after a delightful day of love…contented love, good-natured love, committed love, soulful love… and it’s not anything to do with Valentine’s Day. Love isn’t a holiday on a calendar to be celebrated as a token moment…It’s more of a lifestyle.

Love was once challenging for me to recognize, to find, or to hold on to…I needed to make quite a few love-related lifestyle changes, some of them even the same basic fundamentals of good health and self-care as diet and exercise; how do we love well, if we don’t begin with ourselves? At least, it has seemed to work out that way for me…your results may vary. I still work at love. I expect that even a committed lifetime of the study of love and loving doesn’t halt the need to practice good practices: kindness, compassion, listening with awareness, laughing together, being present, being considerate, sharing experiences, tenderness…all of it matters. Every compliment, every criticism, every moment to connect or to disconnect is relevant to the state of love. How we treat ourselves, how we treat each other, are what love is built on.

If practice makes perfect…what are you perfecting?

Love was good to me today. It’s definitely enough, and I am content.

One quiet moment, thinking about love.

One quiet moment, thinking about love.

 

Strength isn't always what I expect it to be.

Strength isn’t always what I expect it to be.

Amazing things are possible with a little support.

Love and Inspiration are a lovely combination.

Love and Inspiration are a lovely combination.

Enjoy the moment; it’s the only one quite like it.

Today is a good day to encourage someone to be the person they most want to be. Today is a good day for please and thank you. Today is a good day to be kind and considerate. Today is a good day to love.

Well, I suppose the aphorism is slightly different, for most. “Home is where the heart is”, is more likely to ring true. For me, it hasn’t been enough… Do I lack ‘heart’? That seems unlikely from the vantage point of being generally well-regarded, mostly valued, and living life embraced by love. But… living in a particular building, or at a specific address, has not been sufficient to define ‘home’ for me – even though I live with loved ones, in a generally comfortable, pretty contented day-to-day sort of way. It has seemed very odd for some time.

I’m not always sure what being an artist means, precisely. I’m not sure how being an artist defines me differently than being someone who paints an occasional painting, or creates something of great beauty once in a while; it’s the beauty created that matters more. I am uncomfortably aware in recent months that my own art speaks to me, myself, with an earnestness and import that has resulted in feeling pretty displaced and homeless not seeing it displayed all around me in my daily life; it hadn’t been hung. There’s a lot of it. One or two paintings made it to the walls over the past couple years… I have… dozens. Hundreds? I paint like a madwoman, I am not shy about admitting that. The bare expanses of wall started working on my mind, over time; the stacks and stacks of paintings at the ready, the cabinets of smaller ones, the carefully boxed (between layers of protective acid-free tissue) unframed watercolors… all waiting…all part of who I am…all disregarded in favor of day-to-day minutiae and drama, and seeming unimportant to anyone but me.

The pain of it diminished considerably when I realized in an honest and aware moment that the bare walls left me feeling quite ‘homeless’ – more ‘deployed’ than ‘moved in’; it wasn’t about anyone else’s choices or actions, and I hadn’t expressed how important seeing my working hanging really is for my day-to-day comfort and contentment. I could communicate the experience once I found words for it, and phrasing that didn’t sound like an attack on life and love. Communication is a pretty big deal, and best done in an explicit and clear way on practical matters, such as the hanging of art… or the care and feeding of artists. 🙂

Use your words. Seriously. (Also, use them gently!)

"Emotion and Reason" 2012 detail

“Emotion and Reason” 2012 detail

I arrived home last night to find that quite a number of paintings had been carefully hung… really, more ‘installed’ than hung; the care in hanging them, the considerate and meaningful placements done so skillfully that ‘hanging paintings’ hardly describes it. I sat, in the evening, feeling very much more ‘at home’ than I previously had for 2+ years. Does it make ‘everything right with the world’? Hardly. Even the delight of the artist herself, surrounded by her work, isn’t ‘everything’, is it? I do feel loved, and greatly cared for to see so many of my very best pieces hanging all around.

There are more to come, more space for art, walls as yet untouched by color or vision…and I certainly have enough work to take care of that! I expect there may be some movement, some changes, swapping this one for that one… My traveling partner has a keen eye for color, contrast, form – and a lovely aesthetic. If I have the choice between hanging my own work, and having him do my installations for me, I definitely prefer to step aside and give him room to work. I frankly just ‘hang paintings’, and not very well – they’re level, sure, and generally at an appropriate height for viewing… but I’m prone to just shoving as many pieces into a given area of blank wall as what I think will fit… resulting in a dizzying mosaic of color and glow that suits only me, and overwhelms anyone else.

I have no idea what today will hold…but I am already looking forward to returning at the end of the work day, to be surrounded by what matters so much…love, and art.

I am thinking of a hot summer day, humid, sweltering in the still air, waiting for a summer storm, or a breeze, or an excuse to retreat to any room with an air conditioner in the window. I am thinking of the past. It is a metaphor playing out a bit like a video in my imagination. Car on blocks in the driveway, hood up, and a sweat soaked mechanic head down over the engine, peering into the darkness below the machinery, gesturing vaguely with a wrench and calling out probably relevant information over her shoulder. “Yep…Here’s yer problem! Wiring’s crossed. You got no spark.”

It’s not a moment of ‘real’, it is a fiction, and I smile as I walk on toward the light rail station to head to work, thinking about the things that work, the things that don’t, and the colorful gentle humor of the way I ‘communicate with myself’ while I walk – not quite fiction, not quite memory, sort of ‘live action’, something like a screenplay, a bit like watching a ‘choose your own adventure’ video… and as useful as any other thought I might craft, truly, without the potential hurts of assuming it is ‘real’ and therefore more valid, or valued, than other thinking. I let my imagination jump the chasm across my injury to bring insights from me to myself. lol I learn some things through my mind’s eye and the Theater of Absurd Conclusions… and sometimes I just enjoy it.

Spring is approaching. My daydreams are filled with trails, trees, wee creatures watching warily as I pass, plans for hikes, and camping to come, and thoughts of home, and home making. (Go ahead, define the difference between ‘house’ and ‘home’ and get back to me; I’ll wait.) I am in a place in life when ‘putting down roots’ and feeling at home – really ‘at home’ – matters a great deal… but it isn’t something I’ve experienced very often in life, and learning good practices for building a sense of home isn’t as simple as it once seemed in the abstract.

…I am quite fortunate to be well-supported, emotionally, by my traveling partner on life’s journey (and… the secret is out – that’s why he is my ‘traveling partner’; we are traveling, together, on life’s journey). It’s quite a long trip from where I once was, to where I someday hope to be – it’s nice having some company along the way. 🙂

So for now, I walk on, still learning, still practicing, still putting intent and will (and some verbs) into finding my way ‘home’.

I can feel at home in a tent, among the trees... so home is not a building.

I can feel at home in a tent, among the trees… so home is not a building.

There's something about garden flowers that feels like home.

There’s something about garden flowers that feels like home.

Home is where the art is.

Home is where the art is. “Summer Meadow” 12″x16″ acrylic on canvas w/glow. 2014

 

Feeling at home transcends permanence.

Feeling at home can transcend permanence of place, but I don’t count on it; some places never feel like home.

Home is a feeling...

Home is a feeling… or a matter taste.

Something that connects who we once were...

Something that connects who we once were…

...and who we are, now...

…and who we are, now…

...with what matters most. "You Always Have My Heart" 8" x 10" acrylic on canvas with glow.

…with what matters most.
“You Always Have My Heart” 8″ x 10″ acrylic on canvas with glow.

How will I "find my way home"? "Daytime in The Nightmare City" 10" x 14" acrylic on canvas with glow, glitter and micaceous oxide. Indoor light, charged. 2014

How will I “find my way home”?
“Daytime in The Nightmare City” 10″ x 14″ acrylic on canvas with glow, glitter and micaceous oxide. Indoor light, charged. 2014