Archives for the month of: February, 2016

Fatigue still seems to be catching up to me unexpectedly easily. I wake comfortably this morning after a restful night, and not overly concerned about it, but it turns my attention to a number of life’s details that were quickly shifted to ‘later’ during the move, and attending to them makes sense, certainly putting them off indefinitely is a poor choice.

After yoga, a shower, and making coffee I remember that the quantity of coffee on hand is quite low. I order coffee, and recall that the wall heater uses considerable energy (costly) and that I had planned to get a second oil heater to keep the more spacious apartment comfortable; I make a note for later. While I am involved thus, I make a point of identifying assorted other quality of life details that need to be adjusted or refreshed for the new living space, and if nothing else, I give each sufficient consideration to have an idea what I will do about them, and when. I take time to consider my ‘breakables’ – a collection of delicate glass, porcelain, and crystal objects that I enjoy displaying and using; I made a point of boxing them all up for safety when it was clear that the environment was putting them at risk (before I moved into Number 27), and they have remained packed up since. No curio. (They used to ‘live in’ my sideboard, unless they were out, here and there.) I’ve bookmarked a couple lovely pieces to finish the dining room – a lighted glass door cabinet, and a cute chest with drawers that will serve well as a smallish sideboard; they compliment the light wood of the table. I find myself regularly brushing my hair out of my eyes and recognize that the more immediate need is for a haircut; I have Monday off, and book an appointment.

The day starts in this very grown up way, taking care of the needs of the moment, planning out the future quality of life improvements, and smiling that there is any sense that my quality of life actually needs any ‘improvement’. The smile pulls my attention, somehow, back to the quality of my life, generally, and the moment of contentment and appreciation finishes, rather amusingly, with the recollection that I don’t have a good mop for the much larger kitchen/dining room floor. I order one; that’s a ‘sooner than later’ detail, since a dirty floor will render a home seemingly filthy even when that is the literal only messy detail. (I am no longer that woman who has no will or energy available to live beautifully; I have the verbs for that.)

I feel relaxed and confident in my space and in my experience – and this feeling doesn’t feel ‘alien’ or unfamiliar. It feels more as if something treasured that was missing has been found. I think over my recent nightmare, still clinging to my consciousness, and the epiphany that followed and weave it together with the recollections of times past when I felt my most whole, my most adult, my most capable, and the when/where of those experiences – unsurprisingly nearly all of them at points in my life when I was living alone, however briefly… (with one notable exception; my relationship with my traveling partner, which tends generally be to very adult-to-adult with the exception of an extraordinary period of care and support when I needed it most, struggling to wean myself off of poorly chosen psych meds, and later when we were both working through issues associated with my injury, or my PTSD).

Trying to force myself to live comfortably in a pair-bonding cohabitation model of existence hasn’t worked out well for me, in any relationship. Attempting to cohabit with multiple adult partners (and their multiple very human issues) didn’t work out very well, either (although I could see myself trying again with a more rational choice of partnerships – a choice of more rational partners?). I find myself again and again allowing myself to be lead into over-compromising my needs, my values, or my quality of life solely to avoid confrontation, when I live with other people. It’s silly – and not a very efficient way to live harmoniously. Festering resentment is super unpleasant to live around, and to be quite reasonable about it, my anger is not something to be trifled with, but that’s a truth that is often not heard between primates until shit goes really wrong. Then it’s all neighbors on the news with quotes like “well, she always seemed very pleasant, I’m very surprised…”. It’s not a place I want to find myself, frankly. So. Other choices.

I am still getting used to the spaciousness here. Gone the utterly necessary compactness of … everything. Am I rambling? If I am, is it because there is so much additional room here? More than enough – which feels a tad strange very often, still. The roominess here, for one person, is ‘ample’. Perhaps even ‘ideal’ (for me). The idealness of it is taking some getting used to, and there is some point in my consciousness I occasionally catch discontentedly searching for ‘the worm in the apple’. Freaking human primate negative bias issues – like I need that bullshit! 🙂 Meditation works well to address that… I think I’ll do that.

Begin again... And then again. Each dawn is a new beginning.

Begin again… And then again. Each dawn is a new beginning.

Today is a choice day to begin with good choices. Today is a lovely day to spend the day on loving, and being love. Today is a fine day to reflect on the woman in the mirror, and the opportunity to live well that stretches ahead. Today is a very good day to take care of me, and in doing so I am changing my world.

I purchased “Remembrance of Things Past” (an alternate title in some editions is “In Search of Lost Time“) by Marcel Proust. I suspect most people are familiar with Proust’s writing indirectly, and possibly often only through the fairly well-known “Proust Questionnaire“. Maybe in college a few people read “Swan’s Way“, or flipped through a condensed version, guide, or graphic novel of the author’s great work. I say ‘great’ because… wow. Yeah.

I don’t know why I’ve put off reading Proust. “Remembrance of Things Past” has clung to the edges of my personal ‘must read’ list since I was much younger (at a time when books were my escape from the unbearable). I read Milton. I read Plutarch. I read Rand. I read Tolstoy. I read de Beauvoir; I am not fearful of weighty tomes, nor voices other than my own. So…what’s been the hold up? Perhaps I have been waiting for a moment; I’ve only just begun it, and even a mere handful of pages into Swan’s Way (vol 1), I am completely blow away by the beauty of it. There’s the thing of it right there; it is singularly beautiful writing. Powerful. Complete. Authentic. I am not putting it off even another day, having tasted it and found it beyond worthy.

So… 2016. The year I read Proust. 🙂

How many ways exist to view the world?

How many ways exist to view the world?

I slept well and deeply last night, setting aside my reading some time before bed; these beautiful words are worthy of the respect and consideration of not falling asleep over them, and potentially missing even one shred of meaning over drowsiness. I woke this morning, smiling, with a heart filled with lightness, and empty of weight. My coffee is good. My yoga sequence felt helpfully pleasant, and comfortably eased the stiffness in my joints. I am not missing the opiate painkillers, and I suspect that more often than not any queasiness in the early mornings was due to the opiates, based on how I feel in the mornings since giving them up. Strangely, on the thought of painkillers, my consciousness both tries very hard to veer away from the thought of them, and also delivers a powerful moment of peculiar disconnected yearning. Craving in action. I breathe deeply, and let my thoughts move on.

This morning, the new place feels much larger than the modest increase in space measurably involved. Life is beginning to fit into the new space more fully. Morning is beginning to evolve to fit the space, routines adjusting to the changes in object placement, and room arrangement – for one thing, I have an actual dining room now, and I find myself now inclined to eat at the table, away from other things, rather than perched on the couch, which was the way of it for many of my adult years. Similarly, my studio is both real, and quite separate from the remainder of the household – and my desk is here in my studio, but the majority of my morning is not. It’s interesting how this one change actually changes so much; I do not spend time sitting for hours, fussing at the keyboard, scrolling through feeds, articles, tinkering with pictures aimlessly wondering if another email will come. Unproductive time is kept to a minimum here; I am in the studio only when I am in the studio, and at my desk only when I am actually writing. I seem to ‘have more time’ when truly, I’ve only stopped wasting so much of it … (wait for it…) mindlessly. 😉

Having moved from somewhat less than 650 sq ft, to somewhat less than 1000 sq ft, I sort of expected the feel of things would be mostly pretty similar… How incorrect was I?? lol Very. Vacuuming in the apartment I moved from took me about 15-20 minutes to do a nicely thorough job of it.  Yesterday, after 45 minutes of vacuuming, and the sense that it would never end, I still find myself wondering how an increase in square footage of less than 400 sq ft still results in more than twice as much time needed to vacuum?! Realizing, as I sip my coffee, that being quizzical about housekeeping matters signals how very moved in I really am, I relax and smile and enjoy the moment; I’m okay with a few extra minutes of vacuuming, floors, windows, and tidying. This is a really cute place, it suits me well, and I am taking care of the woman in the mirror by investing my resources in very good quality of life day-to-day. Sure, there are choices, but it is in these choices that I find my way to being the woman I most want to be, living a life of contentment and sufficiency. Isn’t that enough? 😉

Today is a good day for taking care of me – even if that means vacuuming. Today is a good day to read Proust – because I earnestly want to experience his words. Today is a good day to live authentically, and to face the woman in the mirror with honest acceptance, and real enthusiasm – simply because it is time well-spent. Isn’t that also enough?

The recollection of my nightmare lingered much of the day, unprocessed, and in the background. It wasn’t distressing me. I had already accepted its existence in my experience, and ‘dealt with it’ – I thought. In a spontaneous moment of unintended sharing with my traveling partner, it clearly still had the power to unsettled me, and I felt the emotions rush through me. It was a powerful moment to share, and he was there with comfort and support and his steady calm demeanor on which I so rely when I am in distress. A hug, a kiss, and our moment ended; I went back to work. The day finished well, and I thought no more of my nightmare…

…It was on the walk home tonight that the threads of that distant dream began to unravel, to tangle, to take new shape as I walked and considered love, considered the book I am reading now and a book I have long yearned to read and simply never started. I considered the nature of time and opportunity, in the context of this one finite mortal life stretching back 52+ years, and ahead of me some indeterminate additional number of (I hope) years. That was no mere nightmare last night – I walked home today grinning in the sunshine over the feeling of sunlight on my face, on my back, and a feeling of being illuminated from within. Perspective is still a very big deal.

Darkness must exist for illumination to reveal what is hidden.

Darkness must exist for illumination to reveal what is hidden.

Proust is on my Kindle now. There is a blank canvas on my easel. There is time in my day, and a feeling of lightness in my heart, as if all that is not mine has fallen away – some strange sort of ‘letting go’ has occurred in my sense of self. I’m okay with that; it’s a beginning.

I am the human being I am, having this experience right here. There are no promises, few ‘right answers’, and the ‘limited life-time guarantee’ is merely that my lifetime will be limited. I enjoyed a lovely quiet weekend, and crashed out at a comfortably typical time, neither late nor early. I woke some 90 or so minutes later, awakened by my own alarmed vocalization, and weeping; I had taken a detour through The Nightmare City. It happens. I once (as in, ongoing, for many years verging on ‘always’) had grimly persistent disordered sleep (nightmares, night terrors, occasional sleep paralysis, some sleep walking, insomnia…), and improvements over time don’t assure me of continued easy sleep ongoing ‘forever’. I’m still very human. I still deal with PTSD. I still have this brain injury. So… sometimes nightmares happen.

How will I "find my way home"? "Daytime in The Nightmare City" 10" x 14" acrylic on canvas with glow, glitter and micaceous oxide. Indoor light, charged. 2014

How will I “find my way home”?
“Daytime in The Nightmare City” 10″ x 14″ acrylic on canvas with glow, glitter and micaceous oxide. Indoor light, charged. 2014

I woke and began the steps and practices to calm myself, addressing the latent hysteria first, moving on to relaxing such that my heart rate would normalize, and the weeping would stop. I did things children do; I got a big drink of water, and walked through the apartment turning lights on and seeing how normal everything is. I did things adults do, too; I took time to reach out to my traveling partner to share a key feeling of insecurity, to seek reassurance and let that feeling of fear and doubt go. I kept it simple and made a point of avoiding grim details that might put me at risk of writing in a very emotive way – which would tend to ‘spread the poison around’ and also stoke my own emotional volatility afresh. I meditated for a few minutes until my heart felt lighter. All that was left was to get past the aversion to returning to sleep – and this is where The Nightmare City has it’s greatest power over me. If I am unable to sleep, I am increasingly likely over time to have more nightmares, lose more sleep, and slowly spiral downward into disorder.

After pleasantly distracting myself with some relatively studious content from favorite YouTube channels (in this case Veritasium and Kurzgesagt-In a Nutshell) while administering an appropriate amount of medical cannabis to keep my symptoms from flaring up again, I returned to sleep. I woke comfortably to the morning alarm, although it took me some time to become fully aware of the meaning of the insistent beeping. The sleep I got was restful, and I feel pretty good. I know to be mindful that I didn’t get as many hours as I likely need to be at my best – by the end of the day that may be more apparent; I check my calendar to ensure I am not over-committed later in the day.

I’m not alone with this stuff (ha! …Neither are you. 😉 ). I have learned better practices for managing it when my PTSD flares up, or my injury is aggravated (and aggravating me in return). There are still verbs involved. My results still vary. There’s no particular reason for distress over that – or futility; it is a very human thing. I just begin again. 🙂

Like moments, the cup of coffee that matters most is the one in front of me now. :-)

Like moments, the cup of coffee that matters most is the one in front of me now. 🙂

This morning that beginning began with the return email from my traveling partner, sent during the wee hours, reminding me that I am loved. It’s enough – and I start the day well.

It’s a bad idea to get inadequate rest with a brain injury (new or old). I worked hard on the move, and did a lot more manual labor than I am used to at this time in my life. There were deadlines to hit, and there was a cost to my general well-being; I am tired. Less so this morning than I was at the end of a busy work week. Friday night I slept about 12 hours. Yesterday  I added two decently long naps to that – and still crashed for the evening quite early. This morning I am up before 6:00 am, and feeling actually fairly rested. Certainly, I was not able to return to sleep, and the day begins.

"Morning" came early today. :-)

“Morning” came early today. 🙂

Truly excellent self-care requires considerable self-awareness. I feel fairly rested, and I know that once my coffee hits, and I have a shower and start my day in earnest, I may have the energy and enthusiasm to feel impelled to head out for adventure: a hike, some shopping, a visit elsewhere, or just to go or to do. It’s tempting just to think about it, and let my consciousness move beyond the planned additional rest, and mundane tasks that support self-care less directly, like housekeeping and laundry, and preparing for the next work week. This rested feeling, though, is misleading; I’m only barely there, yet. If I grab hold of this rested energy now and run with it, I will predictably run out of steam by midday or so, and when Monday morning comes I’ll have done myself no real service at all. I so commonly miss on this detail!

Today I remain committed to taking care of this fragile vessel and doing all I can to make a really good recovering from the laborious move. That much is behind me. There’s very little yet to be done at all, aside from hanging paintings (a time-consuming slow project that builds on ‘vision’ and settling in over time), and putting the studio in a state of artistic work readiness. There are curtain rods to go up, and curtains to hang. Those are the sorts of details remaining, and I think I may have listed them all. lol The stereo is hooked up, too, except the sub-woofer, which needs a cable end put back on properly. All so very much within reach. I’ll easily be busy enough today doing some housekeeping, and perhaps hanging some paintings, and baking some cookies. 🙂  The goal, though, is not busy-ness – it’s rest. Whatever I do end up doing today, I’ll do it gently, and take care of me.

Coffee time...as with moments, each cup is its own experience.

Coffee time…as with moments, each cup is its own experience.

I am listening to music this morning, and enjoying having an empty unit next door for the time being; I can play the sort of music I like to wake up to at a volume that feels very appropriate to being awake for the day, even though it is not yet 6:30 am. The community here has a firm noise control standard, stated as ‘not loud enough to hear outside your own unit’, with quiet hours from 10:00 pm to 7:00 am, daily. I’m very strict with myself to stay within those guidelines; I calibrate my environment with care, checking and checking again, and at different times of day, then marking the face of the amplifier around the dial with markers for max volume settings. It’s handy, and no one has ever complained about my music, which is sometimes playing comfortably loud for my enjoyment, even at odd hours in the night, and frequently early in the morning. I am fortunate that the shared wall, in this instance, is living room to living room, instead of living room to bedroom, or bedroom to bedroom. I enjoy being considerate of my neighbors; they respond by being considerate of me as well. It’s a community – we build it ourselves. 🙂

Yesterday, I took the recycling out, and on the way back in I met one of my new neighbors. She is an immigrant, from Libya. She gave me a friendly hello, seeming ever so slightly self-conscious, as if uncertain of my response. I made a point to cross the parking lot to be at a friendly distance to build a connection, and we exchanged names, and some conversation. My new neighbor is pleasant, educated, and every bit human. She is part of my community. We talk comfortably together. We recognize cultural differences without focusing on those; she asks if I have children (I don’t), while keeping a close watch on her young daughter at play. I see her assess my solitary living as something noteworthy (an artist? a childless woman living alone? a former soldier in a Middle Eastern conflict?). I notice the headscarf and make a point of respecting her religious freedom (and privacy) by not asking personal questions; I know that people open up when/if they choose to, and that we are each having our own experience. She politely refrains from asking probing questions about my military experiences; she seemed pleased that I know where Libya is, had heard something about the circumstances there. I offer my help if she needs it while settling in, and she invites me to come have a coffee some afternoon, interested in my art and writing. We are people, only that. We come from many places. We all live on this one round speck of molten metal, rock, and mud, hurtling through the cosmos so much faster than our finite lives can truly embrace. It’s all so very temporary, and there is no time to waste on being dicks to our fellow human beings; we’re all in this together. Becoming.

When we limit our perspective on the world, we put ourselves at risk of living in fear.

When we limit our perspective on the world, we put ourselves at risk of living in fear.

My coffee is nearly finished. The clock tells me the day is begun, although the sun is not yet up; it’ll be almost another hour to daylight. Seems a nice time for meditation, for yoga, a shower, and a second coffee… It’s a very good day to take care of the woman in the mirror.