Archives for the month of: August, 2016

I woke early this morning. I considered going back to bed. I didn’t end up making that choice; I made coffee, instead. Yoga. Meditation. Then I took my coffee into the studio with the intention of writing. I found myself staring out the window, watching the sun rise. As the morning turns to day, I see cats, here and there, in the tall meadow grass, watching and waiting. Crows walk awkwardly about in the playground on the meadow hilltop. It’s an ordinary sort of morning, preceding what is likely to be a very hot day. All the windows and doors are open to morning breezes.

A sunny summer day.

A day ahead, ready to enjoy.

I sip my coffee, and think over a conversation with a dear friend, last night. Anxiety is a major demon for both of us. I understand how bad it can get [for me] and he has my sympathy, my compassion, my affection… and my frustration. How do I effectively communicate that some things have really helped reduce my anxiety, generally, and also resulted in the bad moments I still have being notably less horrible? Is that truly possible, or are we such that we must truly walk our paths utterly alone? Do I have any cause to expect that what works for me will work for anyone else? How do I force the understanding into his brain, give him hope, encouragement, shake him free of his suffering? I can’t, actually, can I? We can share our ideas… but the verbs involved are our own. When it comes to growth, it’s not possible to “grab the mouse” and say “look, move over, I’ll just do that…” – and it wouldn’t work, if we did.

This one’s for you. Yes, you. Here are some things that help with my anxiety, and they might help you, if you practice them. (It does take practice.) (No, seriously, you have to actually do them.) (More than once.) (Maybe a lot.)

  1. Breathe! No kidding. I can’t tell you how often my anxiety affects my breathing, which stokes my anxiety, with causes my chest to feel tight, which affects my breathing, which… yeah. Stop. Just stop. Breathe deeply. Feel your breath.
  2. Anxiety is a liar, and thoughts have only as much substance as we give them. Stop “thinking it over”, get out of your head and into your body – walk, dance, run, bicycle, lift weights – whatever physical activity you can connect with, really get into, and just be in that moment, doing.
  3. Meditation – we become what we practice. When I practice calm, I am calmer. Not only that – a regular meditation practice has, over time, become lasting calm, generally, and lasting contentment. I have bad days, bad moments, sure – they are days. Only moments. Weather, rather than climate.
  4. Connect with someone, talk, share an experience, or have a profound conversation with a friend – or a stranger.
  5. Allow yourself – or even reach for – an engaging intellectual distraction. Learn something new. Read something that takes your thoughts a different direction entirely.

I’m not a neuroscientist, or a doctor, or a therapist – just a person. A person who has struggled – does struggle – with anxiety. I don’t tend to have to struggle so much, or with such painful intensity, or as often these days… something is working. I’m pretty sure it’s a verb. 🙂

As for that other matter… the issue of self-loathing, feeling unworthy… you are loved. I know some of the people who love you (specifically you… and maybe also you, over there…), and they’re awesome. Why do you doubt? I mean… besides being human, and the anxiety and whatnot. 🙂 No, we haven’t overlooked some invisible flaw only you can see; we love you as you are. You are uniquely you, and as far as I know, each of us who love you earnestly desire to be in your good company. I don’t know better words to say you matter to me, that you are loved… Maybe you haven’t been there for  yourself as often as you’ve been there for those of us who love you so? It’s okay to change that. It’s okay to look yourself right in the face, just you and the mirror, and see some of what we see in you, and share that joy. It’s a new day. You can begin again. You can join us – and love you.

I sip my coffee, and think of my friends… each so valued. Each so human. I have friends who struggle with depression. Friends who struggle with anger. Friends who struggle with jealousy. Friends who struggle with ennui. Friends who struggle with anxiety. Friends who struggle with feeling unworthy. Friends who struggle with feeling a fraud. Friends who struggle to be their authentic selves. I also have friends who don’t struggle so much, at all. We are each having our own experience. Growth requires a hearty helping of verbs, of practice, and the patience to observe incremental changes over time.

Today is a good day to ask a friend if they are okay. Today is a good day to be there for someone. Today is a good day to change the world. ❤

I’m home. Gear unpacked, cleaned, put away for future use. There’s still the matter of sorting out thoughts and photographs; it was a peculiarly eventful trip out to the trees, but there’s little I can do about the matter of finding the words for it, at least for now.

The trail at Saddle Mountain bested me utterly, and by that I mean I didn’t make it to the top. 🙂 I’m okay with that, still counting it among life’s successes – it’s often more about showing up than whatever the outcome may be. I managed a half mile up the trail, and back down, and learned more about how having a clear-seeming destination can alter the characteristics of a journey. I enjoyed a day out among the trees, and returned home with only 17 mosquito bites. 😀

When I arrived with the sun there was just one site available.

When I arrived with the sun there was just one site available.

I secured my camp site early in the morning on Friday with the intention of staying the weekend, and I was surprised that the camping was basically full. I quickly learned it generally is so full that incoming travelers quickly grab every vacancy as departing campers make their exit. (The posted rules are ‘check out by 1 pm, check in begins at 4 pm’, but there is no actual gap between 1:00 pm-4:00 pm during which tent sites are actually vacant.)

Heading up the trail.

Heading up the trail.

I hadn’t planned to attempt the trail the first day, but the enticing coolness of the forest drew me in, and I found myself walking. The brochure describes the trail as a ‘continuous incline’ (it is) that is very steep in places (not an exaggeration) and recommends it only for fit, sure-footed hikers, in proper footwear (wise). I went anyway – great footwear, at least, and feeling prepared, if not ‘sure-footed’. lol

...Just keep walking...

…Just keep walking…

I took very few pictures on the trail. Many that I took didn’t turn out. I was amused to find one reminder of the trail difficulties turned out only too well…

The obstacle that stopped me reaching the Humbug Mountain view point.

The obstacle that stopped me reaching the Humbug Mountain viewpoint.

Life’s journey has obstacles and detours. Part of finding my way is making wise decisions regarding which to overcome, and which to walk away from. I was finding this small side trail enticing and lovely – and relatively easy, until I reached this point. It was clear that hikers had been scrambling around this (tree trunk? branch? snag? fallen-down-something-or-other-that-once-was-tree); in doing so, over time, the path itself had crumbled away. Looking things over, I couldn’t determine with the needed certainty that the bit of tree clinging there to the hillside would truly support my weight sufficiently well to swing over the gap to the other side… and honestly didn’t come prepared to splint a broken leg and drag myself to help from the forest floor below, so I turned back, reminding myself it hadn’t been my intention to hike the entire trail today, anyway.  🙂

I returned to camp after hiking further up the main trail. It took me almost an hour to reach the 1/2 mile marker, and I contentedly headed back to camp. I’d taken some lovely trail pictures – many of which I didn’t yet know hadn’t turned out at all. I’d find that out after I returned home. lol But it isn’t about the pictures, is it? Life, I mean? It’s more about the living of each moment with exquisite awareness…and that doesn’t require a camera, at all. 😀

There are small things of great beauty surrounding us; we only need to look for them.

There are small things of great beauty surrounding us; we only need to look for them.

Moments to be savored don’t really need a camera. “Pictures or it didn’t happen”? That’s no real concern of mine. I don’t need to prove I live; I am living. 🙂

Perspective comes in all shapes and sizes.

Perspective comes in all shapes and sizes.

I had come hoping to see the meteor shower, figuring the remote location and high elevation would work in my favor. I hadn’t counted on the dense forest. I found two likely locations for good viewing, though, the parking lot, and the mostly dis-used ‘day use area’ on the other side.

The best view of the sky I could find near camp.

The best view of the sky I could find near camp.

I contentedly checked out the somewhat haunted seeming “picnic area” that had fallen into disrepair. It was a rare bit of quiet off the beaten path, at least in those moments that I was fortunate to explore it all to myself. Searching for a specific picture, of a specific moment, I happily discovered that I’d paused syncing on my Dropbox, and ‘found’ quite a few pictures I thought hadn’t turned out. Nice moment. I smile, sip my coffee, and enjoy it.

Once upon a time...

Once upon a time…

I had found what seemed a likely place to watch the meteor shower, and a reasonably easy & safe walk in the dark (even with a headlamp or flashlight, anything up the trail would be too risky in the dark). I spent much of the afternoon in this strangely forgotten timeless place, content with the stillness and solitude, beyond the sounds of voices and automobiles.

Beautiful day for a picnic.

Beautiful day for a picnic.

I spent the day whiling away hours in meditation, wandering, breathing in the scents of summertime, and naming all the shades of green; it was a day well-spent.

How many shades of green are there?

How many shades of green are there?

The night passed less comfortably, and my astonishment at how discourteous and inconsiderate people can be was quickly exhausted. Weary travelers arriving past midnight, disappointed to find no obvious vacancies didn’t just turn around and drive on, instead they illuminated the night forest with high beams, certain that if only they had the light of day to work with, they’d surely see the tent site they need… The regular interruption of the darkness was accompanied by a soundtrack, too, the cacophony of loud voices, strident, frustrated, insistent – tired people wanting rest who did not plan to arrive “early enough” to secure a tent site didn’t generally put the onus of their failure on their own shoulders, and seemed to seek silent validation from the rest of us, by shouting their tale of woe to each other across the dark parking lot and into the trees. Quiet hours after 10 pm? The park was actually noisiest from 11 pm to well past 1 am.

On the one hand, I didn’t sleep. On the other hand, the periodic interruptions that woke me also ensured I was indeed awake between 1 am and 4 am, and enjoyed a decent view of the starry night sky, and got to observe the meteor shower for some little while, although the experience suffered for the regular arrival and departure of visitors seeking a place to lay their heads for the night (see my earlier remarks on discourtesy and inconsiderate decision-making).

Even a day later, I am more than a little bit irked by hike/camp travelers who arrive on site past darkness, unprepared, and making a crap ton of noise. Surely planning is a small investment to arrive at a destination in a timely fashion so as not to intrude on the pleasant experience of others? I’m pretty sure most people approach that from a ‘fuck you, your experience doesn’t matter to me’ position these days… that sure seemed to be the case from the perspective I had from site #9 at Saddle Mountain. That’s a trivial matter, and it’s behind me now… seeping into my awareness of other circumstances and experiences, and I hope that I will take it to heart, myself, and act such that while I am out in the world enjoying my experience, I’m not wrecking the pleasant experience others are having around me. A small amount of consideration goes a long way. 🙂

I woke early yesterday, and dithered through my morning coffee… stay or go? Stay? Go. Stay. Go? One cup of coffee. Stay. Stay? No… go. Another cup of coffee. I’ll stay. It’s cooler up here. I’m not sleeping, though… I’ll go. Back and forth. I started heating water for oatmeal… and noticed I’d packed most of my gear in the car without really planning to in any specific way. (Trip to the rest room; take a bag to the car… Trip to get more water for coffee; take my hydration pack to the car…) Apparently, I had decided to return home – and the decision felt comfortable, natural, and relaxed. No pressure. No stress. I was ready to go home and didn’t need any other reason.

It was a lovely bit of time away, and I returned home with plenty to think over. Today is a good day for thinking thoughts, and preparing for the week ahead. 🙂

 

 

Everyone needs some down time now and then, and I’ll take some this weekend. A vacation more than an escape, and as much because I have the short-term convenience of having a car for the weekend – and there’s a meteor shower to see! I will be away, offline, in the trees, for a couple days. Back again soon. 🙂

We each have an idea of what feels peaceful. :-)

We each have an idea of what feels peaceful. 🙂

I hope you enjoy your weekend, whatever you choose to do with it. 🙂

My view of the meadow, covered by morning mist rising from the marsh, is obscured by condensation on the window, left open during the night. My view is obscured by my perspective. Something to think about, generally.

Low mist on the meadow before sunrise.

Sometimes I have to change my perspective to enjoy the view…

Today my traveling partner [figuratively, metaphorically] becomes my literal traveling partner, headed to a favorite festival. I smile every time I think about him enjoying himself there. I come back to the thought frequently; I enjoy his joy. 🙂

I caught myself getting caught up in the news… the usual horror and tedium, frankly, and fairly dismal. Getting mired in it does no one any good, and doesn’t change things. I can change only those things that are precisely and specifically changeable by me. It’s entirely a worthwhile endeavor to be the best human being I can, without bothering with the day-to-day stress and drama of comparison, or competition. Yeah, life?  It’s so not a competition. What a lie I’d been sold there! When I allow myself to be distracted by how well you are doing, or how well that famous person over there is doing, or how well a motivational speaker suggests I could be doing, or any number of other frankly revenue-generating (for someone) bits of bamboozlement, I lose precious time on my own authentic journey. Sometimes the journey is difficult. It’s mine. Sometimes the journey is a disastrous maze of detours. It’s mine. Sometimes the journey is fraught with confusion, sorrow, or anger. It’s mine. Sometimes the journey is delightful, joyful, and fun. It’s mine. My journey to make on my own terms; I am my own cartographer, having my own experience. Sure – we’re all in this together, and that matters, too. Still my journey, on my terms, in my own time – and similarly, yours belongs to you. We don’t gain much when we try to use someone else’s map… and we lose a lot when we’re sold on someone else’s destination. Just saying. Do you.

The mist begins to lift, the sky to lighten. I hear crows discussing their plan for the morning. I see the earliest hints of autumn in the trees on the far side of the park; shades of yellow and orange beginning to show in the summer green foliage.

Today is a good day to wish the world well, and my traveling partner too; each of us having our own experience. Each of us on our own journey. Today is a good day to be authentic, genuine, and also the very best of who I am able to be. (Each of us doing so would change the world.) 🙂

I’d put it off for weeks. (For years?) It wasn’t even a long hike (2.5 miles). It wasn’t rough terrain, just steep (as steep as 6%). As a bus ride, Terwilliger Blvd is long-ish, twisting through forest, around the sides of small-ish mountains, gaining and losing elevation. It’s also quite lovely, with views that are difficult to enjoy driving a vehicle, or to enjoy long enough as passenger. I’ve had my eye on walking it for… years. Yesterday was a lovely cool misty gray morning, suitable for hiking. So I went.

I felt rather reassured that on foot, the perceived steepness of the paved trail seems quite manageable.

Hey, this isn’t so bad…

I felt rather reassured that on foot, the perceived steepness of the paved trail seems quite manageable. Trail? Sidewalk? Hiking? Walking? Do those distinctions matter? Not today.

In the distance, a city I love.

In the distance, a city I love.

The first view-point, hiking from my starting point at Sam Jackson Park Rd, was well up the hill and quite beautiful enough that if the hike had been tough going, I could have contentedly turned back at that point and felt satisfied with my progress… maybe. I exchanged pleasant greetings with a nice elder gentleman smoking a large aromatic cigar, and walked on.

A route for another day.

A route for another day.

I observe side trails along the way, taking note of each one and considering future hikes as I pass by. Once they are behind me, I return my attention to the path I am on, and this moment, now.

What's left of us when we're gone?

What’s left of us when we’re gone?

Along the road, off in the weeds, are the remnants of a well-planned exercise course laid out along Terwilliger Parkway. It hasn’t been maintained. The signage is rotting away in the weeds. Stations with exercise equipment still in place (like this one with a balance bar) are in disrepair, and not safe to use. We leave bits of ourselves behind as we move forward in life, don’t we? I found myself curious about the vision and intent of the parkway itself, and promise myself I’ll read up on it when I return home.

Nearing the top... and a place to rest.

Nearing the top… and a place to rest.

It would seem amusingly metaphorical some minutes later… but for now, I pause to enjoy a celebratory moment – I can see ‘the top’ just ahead!

The top!

The top!

Nope. Not the top at all. Just a peak, not the peak. There’s a lesson to be learned there, something about becoming attached to, or emotionally invested in, some goal or another… 🙂

...And then, too, there's the part about how it rained softly much of the way.

…And then, too, there’s the part about how it rained softly much of the way.

I have a raincoat, and proper rain gear for hiking. I could have worn it. Or brought it. Or checked the forecast. Instead, I just enjoy the soft mist, and cool fresh scent of petrichor as I walk through the forest.

Another beautiful view.

Another beautiful view.

I look eagerly up the trail… (“No. It’s not the top. Stop asking.” I tell myself.)

Beautiful parks and green spaces dot the trail.

Beautiful parks and green spaces dot the trail.

It’s a lovely day, and delightfully, I have the trail (and the day) mostly to myself. It is quiet, aside from the sound of traffic passing me now and then. Good timing… mid-morning on a Tuesday. 🙂

Just beyond the forest, the city.

Just beyond the forest, the city.

I keep walking. The trail keeps climbing.

Some of the exercise stations are well back into the trees, and quite overgrown.

Some of the exercise stations are well back into the trees, and quite overgrown.

Every point of view is subtly different. Each perspective on the city and the world beyond has nuance, and value. The trail just keeps climbing. So do I.

More forest, please.

More forest, please.

More acreage has been added to the original parkway over time. The high value placed on green spaces in the community is a characteristic I cherish about living in this area. More forest, more green, more trails… more ways to find a few chill content moments of stillness in a busy world. [Your results may vary.]

A handy side trail down into the dense wetland acreage conveniently at hand.

A handy side trail down into the dense wetland acreage conveniently at hand.

I stare down the trail into the wetland acreage… It’s tempting… but a lot steeper than I feel prepared for… and I’ve just spent nearly an hour walking a more or less continuous incline. I’m already feeling it. I’m not up to it, standing there staring down the steep staircase built into the bank… but I am thinking about other days, other hikes… I walk on.

Looking back from around the next bend.

Looking back from around the next bend.

I almost reconsider that side trail… I look back from farther up the trail, and see the staircase down through the trees from the other side. New perspective. Yeah… totally too steep for me, in that moment then. I chose wisely. I continue to walk on. My only real destination is to finish the 2.5 miles I’ve planned, and reach the bus stop at the far end. I’ve passed the last bus stop I could take if I cared to shorten the trip; I have to reach the finish at this point.

An exercise station deeper into the forest, seemingly without a path to reach it.

An exercise station deeper into the forest.

Each exercise station I pass reminds me of other forgotten human endeavors, trips with my Granny to see ghost towns, crumbling homesteads along country roads, isolated cabins left standing in land claimed by national parks… we settle, we live, we move on…

Approaching the final peak on this trail (in this direction).

Approaching the final peak on this trail (in this direction).

I laughed at myself when I experienced real relief seeing the final peak in elevation just ahead. Tired, and feeling more committed than joyful at that point, I feel renewed and re-energized by the feeling of achievement. Silly primate – it’s just a hill. lol

Unexpectedly pointless...

Unexpectedly pointless…

I shot a picture standing in a moment of utter stillness. No cars. No voices. No traffic in the distance. Nothing but the soft breeze, birdsong, and one still moment. I breathe. Relax. Exist so gently and contentedly… one moment that put the entire walk into perspective. This. This is my destination. A picture seemed appropriate…

…It was the last picture I took, with half a mile left to go. 🙂 I rounded the next bend and instantly frustrated myself with regret about the way I use my device; the battery died entirely, and my device powered down just as I approached a viewpoint called “Eagle Point”, with a carved wood totem pole standing nearby, and the landmark restaurant located there, The Chart House. I might have considered stopping there for coffee, but I was completely distracted by the sudden lack of camera, my feet were really aching by that point, and the bus stop was just a half mile further, down hill. I got started walking, after a few minutes enjoying the view from Eagle Point.

My bus ticket? On my device, which was as entirely dead and powered down as a device can be and still ever come back to life. lol I’m fortunate that the bus driver was very understanding about it, and my morning hike ending as the afternoon took over. If I took a moment I could remember what I did with the rest of the day… I do remember feeling quite content. That’s enough.

Every day is a solo hike on life’s journey. Destinations come and go, and have only as much meaning as I give them. The map is not the world. The destination is not the journey. I am my own cartographer, and each day is a new beginning. The future is a vast unwritten page in our unfinished story. What will I do with it?

IMAG8161

(There are verbs involved.)