I write the word. You read the word. “Tantrums.” We probably both think of children, first. Adults having tantrums are… embarrassingly human. I’ll bet you’ve done it. “Thrown a fit.” Maybe, “lost your shit”? Did you “blow up” over something small? Tired? Not feeling well? Headache? Suddenly you found yourself in the middle of an emotional firestorm, losing both self-control and resilience? I don’t know anyone who can be entirely honest and say they’ve never, ever, lost their composure inappropriately over some moment or another. It’s unpleasant to experience. It’s unpleasant to witness. It’s unpleasant to be around. Each and every one of us who has found ourselves succumbing to the worst of who we are in some moment, who has blasted some innocent bystander, colleague, – or worst – someone we care about deeply over our bullshit, knew right then and there that we were fucking wrong as hell. We probably didn’t say as much. Maybe we never even apologized. Maybe we think because the “facts were on our side” it excuses our shitty behavior? Is it you, this time? Was it them? Do you think you were “right”? Do you think they were? (Do you actually think that matters more than the unpleasant moment you’ve created?)

“Am I the asshole?” Good question to ask oneself in a moment of tension or conflict. Just saying.

I’ve been there, for sure. It’s definitely not “always me”, though; I am but one human among many. Even narrowing the view to just the company I work for. Just my community. Just my family. Just my partnership. Even with my “issues” – it’s not always me. Just saying. Any one of us can, and likely will, succumb to emotional weather, however pleasant the emotional climate may be. Storms come and go.

I sat down to write, over the weekend, but my thoughts had not yet become a thing I could express in words. It was fatiguing weekend of relaxing effort. lol My body was tired. My mind was seeking a moment of quiet to really process things. Maybe I get that moment when I seek it, maybe I don’t. It sometimes ends up being the sort of thing that keeps me restless and wakeful into the wee hours, quiet, and reflecting, filtering, sifting, sorting, all the thoughts and questions, and moments. In the meantime, I’m struggle to put my thoughts into some coherent share-worthy whole. Interruptions. Distractions. Endless seeming “high priority” distractions, and demands on my time and attention.

My Traveling Partner is having his own experience.

Our A/C seemed to be malfunctioning. I mean… it demonstrably was “malfunctioning”, keeping in mind the intention, and settings, should have it cooling the house, and it is doing quite the opposite. Time spent troubleshooting (and snarling at each other), eventually pays off; blown fuse replaced. I struggle to “keep up” with his shifting emotional weather, some days. That was one of those. I imagine my own notion of resilience as a deep, calm, still pool. I perceive his (substantial) resilience more as a wave pool; big swings that reliably settle into calm fairly quickly. We’re each having our own experience. It’s not “personal” – not even truly “adversarial” in any clear way. Just quite different from each other, and sometimes not complementary. We are so similar…and so different. I don’t think I’d change that… I’d just like to be a bit better at it than I am… preferably without having to gain those skills through experience. lol

I continued to write, but ultimately set it aside over distractions. The pain I was in had increased, even though our stressful moment was quite brief, and it colored my thinking. I finally gave up on it. Today it’s days later, and reaching for words in a different moment of stress and conflict, and I find this, half-finished, waiting for me. A reminder that emotional weather comes and goes. That we are each having our own experience. Each seeking to understand the world through the lens and filter of our own experience – and often completely limited to that context, because it is all we truly know. Empathy is hard sometimes. Compassion requires more verbs. Kindness, too. Finding my way to a fully accepting and loving place is hard right now. I’m angry.

I remind myself that my Traveling Partner and I both have only good intentions. That we both love each other. That we are each doing our best with shared goals in mind. That we are individuals seeking to thrive – and help each other to do so – on a shared journey. It’s hard to be the best version of myself when I am feeling angry, or misunderstood, or unappreciated. I know that’s true for him, too. I look at my calendar – another meeting. I take a breath, and begin again.