Archives for posts with tag: resilience

I have an anger problem. Just saying that in such a simple way makes me deeply anxious.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I’m not certain quite when I became fully aware that I have a problem with anger. Sometime during my first marriage, maybe. Once my violent ex-husband had broken me, the coping skills that functioned as a frozen and inauthentic fake of emotional regulation went to pieces in a frightening way (for me). It was surreal and terrifying to really lose control, and in that loss of control, I became the bad guy. I mean, that was his narrative at the time. It was me. My fault, he’d tell me.

Many many years of therapy later, I understand better, but… I’m still left with an anger problem, and I haven’t done the needful to really sort it out. I squash it, and try to make it small. That hasn’t helped. I know, factually, that “the way out is through” but actually walking that hard mile terrifies me. So I keep dodging it.

“Seeing Red” pastel on Pastelmat 7″ x 9″, 2026

…Aaaand, since I’m not unpacking my own terrifying anger, I certainly can’t easily cope with, accept, understand, or make space for my Traveling Partner’s anger, however reasonable. So…yeah; I’ve got an anger problem. It’s my anger that I’ve got the problem with, but the result of not dealing with it has rendered me prone to being incredibly easily triggered by any anger at all.

“Anxiety” 10″ x 14″ acrylic on canvas w/ceramic 2011

Anger and anxiety have some sort of reciprocal arrangement. When I’m already anxious, being exposed to explicit displays of anger or aggressive posturing put me on the defensive, quickly, then mire me in panic. In more than one relationship this was used against me in a deliberate strategic way. I did eventually learn that love doesn’t behave that way. That life lesson ended a long-term relationship of more than a decade. I remember the way my Traveling Partner (a close friend at that time) helped me through it. I remember how shocked and puzzled I was that violence had erupted on the evening that would be the last of that relationship, out of nowhere, in a relationship that had never known violence before.

… I sit with that assessment realizing it might be viewed quite differently by my ex…

… I still carry the emotional scars; I respond to anger first with terror. I no longer know what might follow the terror. It’s been a long time since I’ve ever been pushed beyond the terror (and I hope I sort this out before I ever am)…

I sit with my thoughts in the autumn sunshine. My chest aches and my heart is still pounding. I feel as if I’m fighting for air to breathe. I remind myself that’s the physical experience of panic. Breathe. Just breathe. I hear the encouragement in my beloved’s voice. The breakdown of our harmonious communication was surely on me. Baggage, compounding brain damage. It used to feel easier, then I started working towards healing, for real. Now it isn’t so easy; I am accountable for my actions and my words. I’m responsible for the hurt they may deliver. It’s rough. A lot of work. I make a lot of mistakes. (I imagine I’m very hard to live with.) Authentic connected intimate communication between loving equals is not effortless, and faking it does not work.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

I guess I’ve got to begin again, and start really dealing with my anger. It’s time. The clock is ticking. These mortal lives are too brief to waste on anger, but ignoring it or trying to stifle it isn’t the way forward. I squint into the sun, but can’t see past the bend in the path up ahead. I breathe, exhale, and repeat, focusing on my breathing. My beloved sent me an article he suggests may be helpful. Definitely time to begin again.

I checked the weather while I dressed. Looked like more of the same mild autumn weather we’ve been having. I stifled excessive feelings of merriment before it turned into whistling or song, to avoid waking my Traveling Partner. I woke feeling pretty good.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I grabbed terrible coffee on my way up the highway, not intentionally, it’s how things went is all. I got used to it, I guess. I must have; I kept drinking it. There’s something to learn there about the critical importance of being aware that one’s prized adaptability may undermine necessary self-care. I ponder that as I drive, still drinking this terrible coffee. (It’s not bad meaning tainted in some way, it’s simply poorly made, of poor quality beans, and stored in an air pot that likely doesn’t get cleaned thoroughly between uses.) Industrial. Still a learning opportunity worth contemplating.

At the trailhead I’m surprised to see the ground wet from recent rain. It’s cooler, too, and my cozy fleecy shirt doesn’t feel like potentially too much, at all, the way it did when I dressed. I forgot to put on a fleece or my cardigan. Didn’t seem necessary at the time. I shrug it off; I’ll warm up as I walk.

…

Now I’m sitting, half crouching, in the photographer’s blind on the marsh. It was closer than the parking lot when the rain started. It’s not yet daybreak, and rushing down the marsh trail slick with mud, in the rain, in the darkness, didn’t seem like a good idea at all. So, I slowed down, and thought better of it, choosing the shelter of the blind until the rain passes. In some distant oak, I hear the sound of a bird of prey calling into the night with a dissatisfied sounding screech at regular intervals. I hear an owl hooting. I listen to the rain drumming on the roof of the blind. I prop open one of the “windows” and sit looking out over the marsh toward the east, listening to the rain fall. I’m in no hurry.

Yesterday was strange, strained, and difficult, but ended well. I’ll leave it there and let myself move on. Today is new. I’ll do my best. I slept well, and mostly without dreaming, which was a nice relief. Lately my sleep has been unsettled, filled with disturbing images and fragments of painful memories. It was nice to wake gently this morning. I’m pretty well done with the headcold I was fighting all week. I sigh quietly to myself thinking about the housekeeping I’m behind on. Vacuuming and laundry today, I guess. Maybe some time in the studio if my energy holds up. I remind myself of errands – a pharmacy stop, and some returns to drop off, feeling prematurely pleased to remember them without a reminder.

I think about my beloved Traveling Partner sleeping at home. I hope he’s sleeping well and deeply, and wakes to a new day with a smile. We might not have chosen each other as long term partners if circumstances had been different (or if we’d known in advance how deeply complicated this could be), but we did, and it works in an intense, passionate, and also really peculiar way. We “get” each other, love each other deeply, and choose each other again and again. It’s not any sort of testimony to being “easy”, but “easy” doesn’t appear anywhere in the contract. Worth it? Yes, definitely. Sometimes it’s still a lot of work and demands more growth from me than I think I can achieve… but here we are. I’m okay with it. I don’t doubt I am loved and safe.

… He’s more able to vex me than anyone else...

I sit smiling, thinking about my beloved. I’m very fortunate. I feel an acute and unexpected pang of intense loneliness and separation, just being here, while he is there. How strange that I adore this one human being so intensely. No, it isn’t always easy… I am loved, truly, and that’s what matters most. The loving.

Daybreak comes to the marsh. The rain stops. No colorful sunrise this morning, just cloudy sky and occasional streaks of blue showing through. I sit thinking how easily we allow a moment – particularly a painful or angry moment – to take us over and turn us into someone we don’t recognize. Being human, and doing a skillful job of it, is not effortless. It’s got more than a reasonable number of frustrating bullshit moments to deal with or endure. There’s going to be a lot to apologize for in one human life. I sigh, momentarily feeling the full weight of a lifetime of mistakes and failures and… humanity. Sometimes it’s hard.

I get to my feet as I exit the blind. I grab the edge of the plywood roof as I stand, to avoid slipping in the mud. The rain has stopped. Sometimes life is hard. Love, too. Sometimes I have to begin again. I smile as I gaze out over the marsh. I’m okay with that. I get started down the path a step at a time, watching fog deepening in the low places with some surprise. It’s as good a beginning as any.

Morning. Another one. Don’t get me wrong, I’m grateful to see another sunrise. Life gets complicated sometimes, though, and it is a lot to take. It’s rarely “all on me”, or even about me (in many cases it’s nothing to do with me at all).

[No AI is used in writing or editing this blog. This is human content for human readers.]

It’s not even daybreak yet. It’s quite dark on the trail this morning – clear starry sky, the full moon overhead.  I walk down the familiar trail with a measure of confidence, the bobbing circle of light ahead of me from my headlamp is plenty to see by. I walk with my thoughts, enjoying these moments of peace and quiet reflection; they may be the only such moments in a busy complicated day.

I get to my halfway point and take a seat on the nearby bench.

I breathe, exhale, and relax. Chilly morning. I’m grateful for the warm sweater and cozy cardigan I threw on over it. I can see my breath this morning. Fall. The potential beauty of the morning is thrown off by concern for my Traveling Partner. I find myself wondering whether I should call out from work to take care of him today? For the moment my own pain takes a back seat in my awareness. I breathe deeply, and exhale slowly, working to stave off my stress before it can become a panic attack. My partner needs me to be capable and to provide care. I remind myself that I did it for two years, and I can resume doing so capably, now, when my beloved needs me.

Breathe. Exhale. Relax. Sometimes shit gets complicated. That’s just life. We all go through shit, and it is sometimes the worst we’ve ever been through. Resilience is built over time, but it can sure feel like it can be used up in an instant.

I sigh to myself feeling restless, and for a moment a little trapped and hopeless. I remind myself that change is, and very few moments last. Most things are pretty impermanent, actually, so I take another breath, exhale again, and do my best to relax. I’ll keep practicing.

Still not daybreak yet, but there is the faintest hint of something more deep dark blue than utterly black about the sky. A new day. I keep working to quell my panic (an inner voice snarls at me, “no one has time for this weak ass shit, knock it off”). Breathe. Exhale. Relax. Repeat as needed. I struggle to get comfortable with myself this morning. My mind refuses to settle down or focus, like hearing a fire alarm I know is a test, and still feeling it is urgently necessary to leave the building. This is absolutely not a test – it’s life. Sometimes it’s complicated.

I sigh to myself and hope I get through the day with my perspective intact, and able to provide any caregiving my partner needs. I stupidly look at my watch in the dark. Pointless. I do know it’s time to begin again… I get to my feet and turn to head on down the trail and back to the car.

I wrote this Saturday morning, after getting some sleep and looking back on the first day of my recent camping trip.

The work day ended on Friday in a purposeful push to finish everything and remember each commitment, each loose end. I managed it, and it felt like an achievement unlocked. My attention immediately turned to finishing loading the car and saying sweet loving goodbyes…

[No AI is used in writing or editing this blog. This is human content for human readers.]

… I always forget something. This time it turned out to be batteries. Well, more accurately, when I checked my gear I failed to test my headlamp or my little camp lantern. Dumb. I’m getting ahead of myself – that discovery was later.

It was not a given that I’d find a suitable camping spot. Without exaggeration, every reservable camp site within a three hour drive from where I live was reserved, for all of the dates I had available! My next step was looking for camp grounds that are exclusively first come/first served. There turn out to be several in the big state forest north and west of my home. Okay, so it’s an adventure, and I set off eagerly.

… you’re not waiting for an “and then…” twist, are you? It was a lovely drive, and almost no traffic. I arrived when I expected to. I circled one loop, then the next. I could hear my Traveling Partner’s doubtful tone when he advised me that everything would be full. I stayed hopeful. I’d try the walk-in tent sites, and hope that they aren’t half a mile into the forest, all down hill.

I stopped at the pay kiosk and took a slip, and filled out everything but the site number and started walking. At long last, and feet already hurting, I see one that isn’t occupied! I start toward it. A frantic plump woman of a mommy age rushes past me and quickly clips her receipt to the numbered post and turns to me simultaneously challenging and somewhat embarrassed. “I already saw this, I went to get a slip is all. I was already here!” I shrug and walk on, limping a bit. I was already resigned to finding a more remote site in the disbursed camping area when I walked up on an empty site from behind. For real?! I’m almost relieved but also a little wary. I check the post. Nothing. I clip my receipt there after writing the site number on it.

So relieved. I sit down at the picnic table and drink some water.

Number 9

A woman approaches me looking frustrated and waves the white slip of her receipt, telling me in broken English that she had seen this site first and only walked away to get her receipt. I drank water, and pointed to the numbered post with my receipt clipped to it. I had read the camp rules; no reservations, first come first served, someone must be occupying the site to claim it, or their gear must be present, no holding a vacant site for someone else. I felt her frustration, I had felt it myself moments ago. I definitely prefer being able to reserve a spot.

The painfully slow process of getting my gear to the site on one foot with plantar fasciitis and the knee on the other leg being quite obnoxiously unpredictable, began with real determination. It was slow going, and before I’d made two trips I was already tired and really feeling the limitations pain places on my abilities. This is one of the exceedingly rare circumstances when I truly regret my lost youth. I definitely could have done more, better. We don’t know what we don’t know. That 27 year old powerhouse physique would come in handy right now. Hell, roll the clock back to 55, this wouldn’t be much of a challenge. Today? I find myself wondering if this may be my last solo camping trip altogether…

… Beginnings imply endings, and we are mortal creatures…

Getting my basic gear to the site took three trips. Then two more because I forgot stuff I’d definitely want tonight or first thing in the morning. Another back and forth for coffee beans, and my portable grinder. It was after all that, that I discovered neither my headlamp nor my camp light would light up. In one case, the batteries were exhausted. The other had no batteries at all. I made the trek to the parking lot again, and a trip a mile down the road to Lee’s Camp Store. I’m glad I did. My beloved sent me his love and told me he misses me, and it finally reached me. (No WiFi or connectivity in the forest.) A nice way to end the day.

Lee’s Camp Store – worth a stop anyway, and peculiarly magical.

Oh, it wasn’t actually late, I was just fucking exhausted. 😆 I knew I’d get a fresh start in the morning. For the rest of that Friday evening, I focused on getting off my feet and getting some rest. Beginnings could wait.

It’s a pretty morning. Nothing fancy, a pretty sunrise, a nice walk on a summer morning, and it is Friday. The morning is chilly, the sky is a clear and soft cerulean blue hue, with faintly yellow edges down low on the horizon.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I walk thinking about stress, anxiety, mental health, and what it takes to thrive when the news of the day is a toxic cocktail of AI slop, advertising, and propaganda with only a sprinkling of actual news thrown in (most of it bad).

… Maybe I should paint more..?

Yesterday evening, background stress I wasn’t explicitly aware I was carrying got identified and called out by my Traveling Partner, gently. Instead of fussing resentfully, I used the opportunity to head to my studio. The timing seemed excellent for it; I’ve been trying to nudge myself to paint more – and more often! This turned out to be a good choice.

Untitled pastel, 5″ x 7″ 2026

Make of it what you will.

I definitely need to paint more! I sigh contentedly from the side of the trail. Beautiful morning, sunshine illuminating the tall oaks and the tidy vineyards. I feel inspired and unbothered.

I breathe, exhale, and relax. Nice morning for meditation. A good morning to begin again.