Archives for category: Anxiety

…It’ll be another. 🙂

In this case, it’s a lovely sunny Spring morning, a Friday. I took the day off because I’ll be on a plane heading to a work conference late tomorrow evening, sleeping thousands of feet overhead as I wing my way to the conference location. I’m not exactly excited about it… I’m not exactly not excited about it. I spent so many years as the partner staying behind, staying home, venturing out seldom, that this still has some novelty and interest – especially after two years of pandemic life. But, whether I am excited or not, I definitely do want and need time to chill, to plan into it, to prepare with care – because when I give up that time and don’t do those things, my experience feels frenetic, chaotic, and stressful. Besides all that, a Saturday departure makes a short weekend with my Traveling Partner (who is the more likely of the two of us to be staying at home, these days). I didn’t want to undermine those limited precious minutes we share, so taking the day off results in something more or less like a normal weekend, at least in duration.

I’m sipping my coffee contentedly. Just finished off the payday stuff – that’s a pretty low stress endeavor these days, and I feel that. The lack of stress, I mean. It’s pretty splendid that the mere mention of a payday, or a bill, or indebtedness, or budgeting doesn’t send me into a massive anxiety attack of some kind, or trigger my PTSD. A lifetime ago, being even a penny off on the painful process of balancing a checkbook with my first husband would almost guarantee I’d have terrible dark painful new bruises afterward. Literal violence, over pennies. What a lot of horrible bullshit. I can look back now and see that I should have walked away much sooner, but it wasn’t so obvious at the time. Understanding now that I was also viewing life through the lens of a fairly serious brain injury that was not actually rehabilitated (and that I was not, at the time, aware of), I am much more compassionate with that younger version of me.

Have you ever thought about that? How easy it actually could be to cut your younger self some fucking slack? Bad decisions are pretty commonplace when we’re young; we have limited life experience, and we’re the sort of creatures that commonly learn best through our mistakes. So… yeah. Every one of us has fucked something up, probably pretty badly. The world is going to make a point of ensuring we get a proper reckoning, more often than not. We could at least be there for ourselves, after the fact, right? We could bring our wiser perspective to our recollection of events, be kind to that younger self who just didn’t have all the tools or knowledge to do things much differently, and be just a bit more nurturing of ourselves on that look back – couldn’t we? And why not? The events of the past are past. Treat yourself more gently now and then. It’s okay to be your own best friend.

I’m not saying ignore warning signs that you need real help – definitely seek out and get the help you need. Think your mind “doesn’t work right”? Get therapy. Just like you would if you had a broken bone, or a terrible case of flu – get qualified help. Get treatment. Embrace change. Don’t like who you are? Make other choices. Change your thinking. Change your practices. Walk away from a situation that you are not thriving in. Jobs? There are plenty. Find one that you enjoy and doesn’t entirely drain away your joy in life! Relationships? Yeah, I know, we get attached, we feel that connection, we hope… But a bad situation is a bad situation. You could walk away. Maybe you should? Don’t like where you live? Move! Okay, resources are limited, so maybe that feels out of reach – but setting a goal is within reach. Making a plan is within reach. Exploring options is within reach. Steps. Incremental change over time adds up.

Anyway. It’s a lovely day, in spite of this being a world filled with violence and chaos, and threats to our freedoms, and shitty entitled ass-clowns seemingly just every-fucking-where… it’s okay to choose joy, and to live life. Savor what feels good. Seek to change what isn’t working so well. It’s okay to look back on yourself with kindness, and with respect for what you have endured so far, and how far you’ve come to get where you are now.

…It’s okay to begin again. 😀

I woke in a sweat, uncomfortable and shaking, tearing my consciousness from a nightmare that I had gotten pregnant – at 60, post-menopause – and unable to terminate my terribly risky and thoroughly unwanted pregnancy because the law had changed, and my bodily autonomy as a human being was utterly lost. My heart was pounding. I paced restlessly for a moment or two, feeling vaguely unsettled and with a persistent “uncomfortable” feeling in my guts.

I laid back down, fighting sensations very much at odds with each other; the sweats and discomfort, the fatigue and sleepiness. I felt peculiarly averse to going back to sleep. I wasn’t exactly nauseous… but I felt suspiciously as if I might feel better if I got sick and got past it.

Predictably enough, I was quite sick moments later. Something I ate apparently did not agree with me. The stressful nightmare was likely a byproduct of the combination of physical and emotional discomfort – one from whatever I ate that did not agree with me, the other from the recently leaked not-quite-official-yet Supreme Court document regarding the likely end of Roe v Wade. My physical discomfort was greatly eased by vomiting. My emotional discomfort… well, it’s no surprise that it persists.

…Tell me again why someone besides me, myself, has anything to say about whether or not I carry a pregnancy to term? I’ve chosen to be childless. Period. Seriously. I did not want to be a mother. Why would my choice be out of my hands? When I hear people spouting bullshit talking points about the sacredness of life from the moment of conception, I reliably find myself wondering how they are so easily able to overlook the sacredness of the life of the pregnant person, herself? How do they justify what is fundamentally a position that states women should be coercively required – forced – to bear a child? Forced to bring a pregnancy to term that they do not want. Forced to endure a potentially life-threatening pregnancy for months. Forced, potentially, to go through all that and the trauma of giving up a child for adoption in order to avoid motherhood? How is that acceptable?

I hear a lot of religious arguments against abortion. My thoughts on that are basically… by all means, if your faith restricts you from terminating a pregnancy, definitely do not do that, then. I get it. Your religious freedoms absolutely permit that choice for you. My religious beliefs do not in any way restrict me from choosing to end a pregnancy. My religious freedoms should ensure that I continue to have access to a full measure of reproductive medical services – including abortion. I know, it probably sounds like I am taking this damned personally for a woman on the other side of menopause… doesn’t even affect me, directly, right? I am taking this personally. Having abortion available to me ensured I was able to choose to be childless by intent. My choice. I was able to graduate high school. I was able to join the Army once I did. Both of those would have been beyond my reach, without having been able to terminate a pregnancy while I was in high school. I had birth control measures available. I used them. My birth control failed – which is not uncommon. I was fortunate to live at a time when abortion was available to me, when I needed it.

I needed to get that off my mind. Thank you. If I’ve upset you, I regret the distress I’ve caused you. Not enough to change (or withhold) my thoughts on this topic, but it isn’t my intention to cause you suffering if we disagree.

…But… can anyone tell me why it seems acceptable to tell someone that they must be forced to bear a child against their will, or potentially under life-threatening circumstances? Why is the not-yet-viable-outside-the-womb fetus “life” worthy of respect and value – but the living breathing human person with that fetus in their body is less so? I don’t get it. Like it or not, that’s really what is being proposed; forcing people who do not want to bear a child to go through that process because someone else is not okay with an abortion that they have nothing to do with at all. Yes, I’m unreasonably angry about this, and taking it personally. It feels personal.

It’s late. My guts are no longer churned up. I’m no longer sweating. My breathing is relaxed and even. It’s quiet in these wee hours, and I am alone with my thoughts in the night. I’m okay, though. No despair. Just quiet. There’s no stress to these sleepless hours; tomorrow I return home to the welcoming embrace of my Traveling Partner. I’m definitely homesick. I’m eager to be at home all through the month of June.

A yawn unexpectedly splits my face. I’m tired and sleepy. Time to try that sleep thing, again. Tomorrow is a new day, and plenty soon enough for new beginnings. 🙂

Improving my self-care, and slowing down a bit, along with assorted other verbs and changes, has been having some pleasant outcomes. My fitness is improving (physical therapy for the win!), my memory and ability to sort/store information – and then also find it again – is also improving a bit (I can thank better sleep, and just generally slowing the fuck down for that). All of this adds up to feeling a bit more “on the ball” and cognitively sharper (it doesn’t hurt that I’ve also cut my cannabis use way back – a tale for another time). Ever the student, never a “report card”… except for today. Today I feel like I “got a good grade”…

I had offered verbal assurances to my Traveling Partner that I’d run a couple errands today on my lunch break. Simple stuff, but easy to forget (for me): swap out an empty propane tank for a full one at a local retailer, and swing by the pharmacy to pick up allergy meds. No problem – but it’s the sort of thing that often plagues me with repeated forgetfulness in the busy-ness of a typical work week. I get immersed in the work details, and forget the “us” or “me” details entirely… or don’t follow through in spite of my awareness of the need, in the background, feeling rushed and overwhelmed. Very human.

Today I did not forget. Win! It gets better…

I left the pharmacy and went to my car. I love my Mazda. Fun to drive. Keyless ignition. Great back-up camera. Lots of ease-of-use features that fit me particularly well. Rainy day, so I left my keys in my pocket, grasped the door handle and pushed the wee thumb button that would unlock the door based on the keys being “right there with me”.

…Nothing happened. No click, nothing. Door did not unlock. Fuck. Oh, well. I didn’t panic, I just pulled the actual physical key from the fob, unlocked the car and got in.

…The car didn’t start. Weird. I did some troubleshooting (foot on the break? check! ignition switch lit green? check! car in park? check!). I took a breath, and exhaled. I’ve got a “supercomputer” in my pocket pretty nearly all the time (my cell phone), so I quickly googled “Mazda CX-5 won’t start”. Right there, in a list of the most common causes, the likeliest of the most common causes in bold font: key fob battery. Oh yeah… that battery is the same one that has been in that fob since I got the car… 3 years ago? 4? Conveniently, I was parked at the drugstore… and they’ve got batteries. 😀 I went back in, opening up the fob as I went (a subtle indicator of how much it actually was stressing me out), found the battery I needed, and had the package half-opened before I even got to the register. Checked out, finished replacing the battery in my key fob on my way back to the car.

I pushed the “unlock” button and felt more than reasonable relief when the lights on my car flashed merrily back at me. My car started right up, too.

No panic. No fear. No confusion. Very little stress. I am okay right now, too – no “after-shakes” or pounding heart. No headache. No dry mouth. No madness. No harm done. Hell, I wasn’t even late getting back from my lunch. Who even is this woman looking back at me in my mirror these days?? lol

There’s something to be learned here… or… something that has been learned? Discovered. Renewed? I smile and grab a bottle of water as I head back to my desk. I’ve got things to do, and it’s already time to begin again.

I am awake. I don’t mean to be. I woke suddenly, feeling very thirsty, and got up to get a drink of water. Easy enough. Feeling much refreshed and still sleepy, I went back to bed.

…I’ve been awake since then. That was about an hour ago. I meditated for a while. That was pleasant and quite relaxing. I am still awake.

I found myself sleepy again and started, finally, to drift off. I sat up abruptly, halting any potential for sleep for the moment, when my brain inconveniently solved a small challenging bit of a work problem (meaning actual math, in this case), unexpectedly. I sat with my thoughts for a few minutes, long enough to minimize the risk of forgetting all about it by morning. No reason to be wasteful with good cognitive work, however poorly timed!

I’m sleepy again. Ready to begin (sleep) again… I start unwinding (again).I let my thoughts drift, here and there… no pressure. Years of struggling with insomnia and nightmares don’t feel like the distant past, right now, but a yawn overcomes me soon, and then another… good enough. 🙂

I’m okay. Just awake, for a moment. It’s nothing.

I think I have already picked up a head cold, following the local relaxing of mask requirements. A sneeze woke me. I will go back to sleep after I finish this glass of water, and take some cold medicine.

My conveniently timed appointment with my therapist yesterday was helpful. I don’t necessarily feel any lighter of heart, but I feel that I understand myself a bit more. I’m not being so hard on myself, as a result. That actually helps. Be kind to yourself and the people around you. These are difficult times.

I got a walk in, after my appointment. Shared lunch with my Traveling Partner. Made a point to meditate. Now, here, in these quiet wee hours of morning, mind soft and open, and not feeling pressed for time, or under attack by “everything”, I am making time to write, and reflect. Feels good to take better care of the woman in the mirror.

Spring is almost here, again, already. It’s definitely a good time to begin again.

Spring flowers in the garden.