Archives for category: Anxiety

Life is filled with mysteries and unanswered questions. This is my own experience, if nothing else. These mysteries come in all sizes, from the petty to the cosmic in scale, varying in philosophical and existential significance.

“Where did we come from?”

“How do I work this?”

“Where is the matching sock to this one?”

“Where did I leave my keys?”

“How do I say this?”

“How do I get there?”

“Friend or foe?”

“Have I forgotten to pack something I definitely need?”

“What is my favorite color/food/book/movie…?”

“What are the steps to making a perfect cup of coffee?”

“Where the hell did I put my Kindle?”

It’s that last wee mystery that’s been on my mind for a couple days now. I have a clear recollection of where was before it seemed to completely disappear. 🤔 I have, so far, avoided creating chaos by tearing apart every room in the house… but I haven’t yet found it. Honestly, it can’t have gone far. Fucking thing has a bright pink cover autographed in black sharpie by several nerdcore rappers; hard to miss. Definitely doesn’t look like anything else.

Where is it??

I have a potentially misleading memory of knocking it to the floor carelessly as I dozed off one evening… I have looked everywhere that could have occurred, and even moved furniture to look under things. It’s so very much not any of those places I’ve been gaslighting myself wondering if I only dreamt that detail. I am overly certain that it is not packed in any of my camping gear… and I am second-guessing that now, too.

Where is it??

Again and again I refrain from getting stuck in an anxiety loop; it’s just a Kindle after all, and quite an old one. My Traveling Partner gave it to me for Giftmas about 10 years ago. It’s replaceable, although the cover is not (it’s autographed). Still, it’s just a thing. It isn’t even my only access to the ebooks in my library.

Where is it??

It’s the mystery vexing me, more than the potential loss. Misplacing things is not particularly uncommon for me. I have a pretty exceptional built in “finder”, so these sorts of really challenging mysteries are fairly rare, but I do have a couple lasting memories of weird losses, found much (much) later in the oddest place… This is looking to be one of those.

Strangely, I am less anxious about losing my Kindle than I am deeply curious about where the hell it will turn out to be. 😆

…In the meantime, I’ll be camping for a few days without being easily able to take along almost infinite reading material; I’ll have to actually choose a book I want to read such that I am willing to carry it. Choices.

It’s time to let this go and begin again.

Omg, just… fuck this entire day, already. I’d laugh but I’m still working through pulling myself back from the brink of this absolutely pointless and unproductive tantrum. Honestly, I suspect I’m just thoroughly “peopled out” and then some; I really really really earnestly and most definitely just need a real break and some time (days) alone. It feels like one thing after another, right now, and I’m at grave risk moment-to-moment of losing perspective. I mean – it could be worse. I could be living a life that puts me at real risk of actual harm. This is not that. I could be struggling to survive at all, and this is not that, either. I’m just fussy, and over having to attend to the demands of others around me (without regard to whether those are reasonable, or whether I’m paid to deal with those). Over. It. I need some me time, and I’ve let this need go unmet too long, most recently simply because I was too sick to enjoy the plans I had made to meet this need – the postponement was necessary. Now I’ve just got to get through this week…

…One new beginning at a time.

So, yeah. I’m cross. My morning hike was okay. The sunrise was lovely. It was fine. Hard to find real satisfaction in it; my Traveling Partner woke while I was out on the trail. Our first (digital) interaction was complicated by my involvement with other things and his pre-coffee state. Misunderstanding and miscommunication – sorted out before I returned home, but before any of that, it distracted me from my own experience and what I was doing (for myself) in the moment. Later I got to be talked-down-to by a stranger helping my neighbor next door. He could not have known I am an artist and I work in color – a lot – or that I’m knowledgeable about such matters. A discussion between my partner and I about the color the house next door is being painted opened the door for this other person to “helpfully” interject his opinions. I managed not to bite his head off, but I was on the edge of being rude when I firmly dismissed his opinion and turned my back. Two or three more such moments, in the context of the work day, stacked up on each other and I’m just fucking done. I have shit to do, and prefer to be quietly productive and not interrupted. So far, even that isn’t working out ideally well.

I end up starting my Monday cross with the world, and daydreaming about my upcoming camping trip intently. I keep pulling myself back to the work in front of me – which reminds me how irritable I am, all over again. Not my best bit of adulting, today. I let my irritability keep driving me to follow-up on the details. Power bricks all charged? No? Do that. Hey, how about that Kindle? Am I taking it? Maybe? Is it charged? No? Do that, too. Camera batteries all fully charged? They get their turn on the charger, too. Are my toiletries packed for camping? I make a note to tackle that on a break, later. Little details that matter out on the trail; I just keep at it. The thoughts come. I put them to use. It’s one way to burn off some of this irritation through useful activity. My results vary, but I figure if I just keep at it, eventually I’ll be over my bullshit.

No idea what the noise outside is… sounds like someone cranking an engine that will not start. Could be something to do with the painting going on next door. A construction project in my partner’s shop? I just want to work. I just want to stop hearing things. My tinnitus is so loud… how is there still all this annoying noise?? I breathe. Exhale. Relax. Remind myself to let it go; none of this, not any of it, is at all personal – even my irritability is likely more symptomatic than “about” anything happening right now. I put on noise canceling ear-covering heavily padded headphones. No music. Just… quiet. It’s that day. At least right now. Now I’ve simply got to nudge myself in the direction of beginning again…

What a fucked up mess this moment is. I mean, it could be worse. Really, I’m fine. I’m just… an emotional pile of shit. Chaos and damaged piled high, this morning. I didn’t see it coming. So often, on days when I yield to unexpected fortuitous happiness, joy, or profoundly good moods, I don’t see the twist that sends it spiraling off course equally unexpectedly (and with a whole fuck-ton more baggage, resentment, and disappointment … in the moment, in myself, and yeah, even with the entire fucking world).

Um… no, I don’t have any helpful suggestions for these sorts of trying moments. I suppose, besides being utterly human, they are also probably more commonplace than any one of us damaged fucked up little chaos primates would like them to be. Fuck my bullshit – and fuck yours too. Sorry. I mean… I hope you’re having a good day (legit). Right now, I’m not, and I’m still seething, and stuck on the edge of tears. It’s not “necessary”. It’s not even “rational”. (It’s definitely not “rational” – these are emotions, for fucks sake.) “Wait it out.” That’s a suggestion; these things pass. “Breathe” is another helpful-ish sort of suggestion. I mean… that one is sometimes like telling a hysterical person to “calm down”, though; it’s correct and useful for what it is, but who the hell wants to hear that shit in the moment?? Nope. Me either.

So…yeah. Fucked up moments are a thing in our human experiences. Sometimes our hysterics, tantrums, or blow-ups make sense for scale, urgency, or magnitude of our hurt… other times not so much. I can only point out that refraining from taking action in the heat of the moment, and ideally even mustering some self-restraint with regard to what we might choose to say out loud, makes a lot of fucking sense – but it won’t end the moment (or our hurt) any sooner. Just reduces the mess there is to clean up afterward.

Around here? Nothing damaged, nothing broken, no one injured, no violence occurs… it’s just sad and frustrating and disappointing and aggravating (and did I say sad?) when tempers flair, or feelings get hurt. My head aches from the stress, and from crying. My Traveling Partner has gone a long way toward soothing hurts and trying to heal the moment; he’s pretty good like that. I am less skilled at that sort of thing, and I’m a bit “stuck” right now. Nope, no advice to offer from the perspective of “in it” right now – only perspective. It’ll pass. I know that with certainty. Emotional weather, just a squall. The climate around here is exceptionally pleasant. Weather still happens. (It’s a metaphor.) It’s a bit of an endurance test, and I know I can pass.

…I’ve just got to begin again…

…Sometimes that isn’t easy.

I tend to think of “challenges” as negative, and to think of “being overwhelmed” as a byproduct of generally negative emotional experiences or circumstances. You, too? It’s a misleading oversimplification, though, isn’t it? I think for a minute about the experience of an “overexcited” or “overstimulated” exhausted toddler, well-past the point that can be supported by their as-yet-undeveloped emotional resilience, frustrated over some “nothing” moment (when viewed externally, as an observer), dissolving into tears or tantrums. Doesn’t matter that the day behind them was excited, fun-filled, positive, rewarding, engaging, or adventurous – they’re tired, they’re done, and it’s finally all just “too much”. They yield to their emotions. I’m 59 years old and it still happens in my experience of life, too. Hard to be irked about it, it’s just a thing. Part of the human experience. I’m sure it serves – or once served – some clear purpose for human primates. Maybe a warning to slow down and let my brain catch up on all the newness and excitement?

Things have been exciting around here. I’ve been helping my Traveling Partner get his business started. Very exciting. His business – our future. It’s a big deal. There are new tools and machines to learn. New processes to master. New skills to pick up. There are other skills to refine and improve. There are tasks yet to be completed – I know we each have our own focus, and our own “to do list”. It’s his business, but I’m 100% about supporting that endeavor with him; we’re a team. A partnership. All of that is exciting and positive – not a single legitimate “down side”, other than the other positives piling up that simply require some effort (mostly in the form of cognitive work, learning some new software, and a couple of really cool tools that I’m excited about artistically, for my own creative endeavors). Still, there is so much new stuff coming at me day-to-day right now, there’s been no time to write. I mean, that’s what it has felt like. I’m sure I could have made other choices, but I’m not ashamed to be making a point to choose supporting my partner’s developing business.

My brain is tired. I have been mostly sleeping pretty well, but kind of a lot. I go to bed pretty early. I sleep as late as circumstances permit. My list of shit to get done exploded over the past couple weeks. I feel chronically behind on just about everything. Hike with my new camera? It rains too hard to go, or too hard to take the camera out into the weather. I feel held back by that and frustrated. I’m eager to get out into the garden. Some days I just haven’t got the strength to do the work. Other days the rain keeps me in. Build a website for my partner’s business? Unfamiliar interface and new software to learn. I feel a bit stalled, but not terribly frustrated; I at least expected to face a learning curve. More to learn. There’s the laser cutter, the Cricut, the pen tablet… so much to learn. Gardening, too. I’m no master gardener. I just sort of get by doing my best. I’d like to do better. I’d like to feed us from our garden.

If I just stack everything up or put it on a list, it does sort of start freaking me out. I feel so behind on “everything”. I had terrible nightmares last night that I had invested so much of my time and attention into all the new stuff to learn, do, try… that my friends all just sort of… slipped away. I was just starting to achieve mastery of “everything”, and turned to share this with my Traveling Partner… and… he wasn’t there. Gone. Just… gone. I looked out my window and society appeared to have crumbled. There were few people, and all strangers to me. I looked at my hands, in my dream, and they were withered with age and effort, and I was feeble and weak. All my “new knowledge” and skills were already … out of date. Useless. I woke feeling sad and lonely, and it persisted for some minutes after waking.

Nightmares are unpleasant. They have a visceral quality that lingers. They are crafted directly from our emotions and feel somehow inescapable. They’re still only dreams.

The thing is, there’s more good here than struggle. It’s just… a lot to take in. Yesterday I harvested lovely peas and Swiss chard and radishes from the garden, and dinner included that bounty. It was delicious. Spending hours with my Traveling Partner designing, building, making, learning – those are happy hours, well-spent in each other’s good company. Learning new skills? Great for keeping youthful well-being and perspective. Every detail taken individually is pretty fucking splendid. I sip my coffee and reflect on that. On the splendor. Feels pretty good. I feel fortunate, and even “blessed”. It’s a good place to be. That “to do list” doesn’t need to drive my experience. It’s just a wee map. Tells me where the turn up ahead is to be, and where to go next. Useful.

Today a friend will come around to visit. There’s been so little of that with the pandemic. I’ve missed the companionship of my friends. Losing touch with so many feels uncomfortable. I tell myself I could do better to stay in touch… which is a lot of pressure to put on one human. We’re all in that place. We could each do more, better, somehow. It can quickly snowball into a spiral of frustration and dismay. I sip my coffee figuring I won’t do that today. Small bites of life are enough to taste it. 🙂 Today, a little housekeeping in the morning. A little hanging out in the afternoon. An evening spent wrapped in love with my Traveling Partner, steadfast and true, best friend, lover, spouse, business partner… I am fortunate indeed.

A glance at the clock tells me it is already time to begin again. 🙂

I’m still “work in progress” as a human primate. I’m aware of that. Lots of character – lots of “character flaws”. Sharp as hell… dumb as fuck. Filled with good intentions, infused with vision, sparked by inspiration, and eager to exert my will to create the life I most want to live… mostly. I’m also capable of unreasonable anger, making incorrect assumptions and poor decisions, and sometimes barely have the will to lift my hand to take a drink of water when I’m thirsty.

Sometimes I get wrapped up in a moment, and without realizing I’ve done so, I get lost in someone else’s emotional experience, vacillating between wanting to “solve the problem” and wanting to be emotionally supported – over an experience that isn’t even my own. I forget that I’m a separate person, and put effort into “centering myself” and my experience, and completely lose any comprehension that someone else has actually come to me for support. Not particularly helpful, and definitely unpleasant for that other person, who probably feels not only unsupported, but also regretful that they ever brought whatever it was to me in the first place.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

Today my Traveling Partner came to me, frustrated, angry with a project going wrong, dealing with the challenge of the day. I managed – I think – to listen. To be available and present. To hear him out without trying to solve the problem (he did not ask me to solve the problem, just to listen). My only assertion, beyond sufficient response to ensure he knew I was listening (in spite of the busy workday just over my shoulder), was to acknowledge his obvious frustration, and to share that I was sorry I did not have some immediate solution I could offer (at all). He thanked me for listening. He went on with his day.

This was, for me, still a very deeply emotional experience – but it wasn’t mine. It was his. The intensity of the emotions I was feeling? A mixture of his emotions being shared, and my PTSD shrieking in my consciousness that intense negative emotion from a male partner is dangerous – “fix it, fix it NOW, or get out! Get away! Danger!” Today, I pushed my fearful consciousness into the background long enough to really listen and be there for my aggravated partner. I stayed present and engaged, in spite of his obvious emotion. It was hard. This is one of the most difficult things I ever have to do, even when my partner’s emotions have nothing to do with me or something I’ve done/not done – in spite of requiring only as much physical effort as it takes to not run away. (It surprises me how much physical effort that does take, though.)

I got back to work when he walked away. My mind still struggles to let it go and really move on. There’s this “sensation in my spine” that tickles my awareness with a lingering sense of urgency and restlessness. I know these things will pass. I keep “wanting to help” – in spite of my absolute lack of potential do so in this particular circumstance. I breathe. Exhale. Relax. I sit with the awareness that my desire to help is most definitely built on a foundation of terror; my PTSD reminds me of all the things that could follow, leftovers from another life and a very different relationship. Another breath. This is not that life. Not that relationship. I hear music in the other room, and the sounds of my Traveling Partner working.

Men have emotional lives. Men need to talk about their feelings (just as anyone else might need to do). It’s okay to listen – really listen. Be there. In the abstract, I know this, and it is “so obvious”. In the moment I’m actually called upon to be there, listening, it’s still sometimes quite terrifying. I sip my tea – made for me with such love, earlier this morning, by this human being who puts so much heart into listening when I need to talk. I’ve got a lot to learn about love, and I’m not surprised that there are so many opportunities to practice. This tea is pretty sweet, and I am pleased to “do more/better”, this time, even though it feels a bit as if I’ve done nothing much at all. I see the progress. I let myself sit with that awhile, reflecting on the moment over this nice cup of tea. Soon enough, it’ll be time to begin again.

…I wonder how things are going now? I will fearlessly check on things when I take my next break…