Archives for category: Anxiety

Yesterday I had to choose; a really cute floor cushion that is ‘just the right thing’ and a lovely set of high thread count king size sheets that suit my color theme quite perfectly… or not buying those things right now, at risk of having to pass on them all together – they are on sale, and not regularly available in any case. It’s a difficult choice, and I fight myself; I have a budget, and financial goals – one of which is buying myself a little home of my own, which, however small the home itself may be, is by far the largest budget impacting goal I can imagine for myself in this lifetime. Buying a set of sheets, itself, holds no potential as an individual purchase to derail my longer term goals…only…things like that are so rarely really individual purchases. I don’t mean that they are reliably associated with the purchase of additional (or impulse) items – I’ve gotten pretty decent at staying on budget and resisting those temptations – it’s that they seem small and insignificant in the moment, but annualized they end up amounting to a larger sum than easily predicted – because they are not entirely, fully, 100% planned.  “Needed but not planned” is a category of expenses I have yet to fully master.

I’ve come a long way with learning to handle my finances with some measure of skill – my TBI being what it is, I also rely on a fiduciary caregiver – someone whose role in my life is to assist me with managing my money, through budget assistance, financial planning, coaching, reminders, regular activity monitoring and regular reviews of progress to goals. (I have been financially abused in prior relationships often enough to be uncomfortably aware how much I need the help – and how risky even the help has the potential to be; it’s scary sometimes.) I still have challenges – and most of my day-to-day challenges with managing my money fall in the “needed but not planned” category. It has been the threat of potentially facing old-age destitute that forced me to consider having help with the money piece of my puzzle, and so far it has been a very wise decision.

Yesterday on my lunch walk I wandered through a nearby retailer filled the with joy that the sense of the recent payday tends to provide me. I spotted the cute cushion – and it is so perfect – and oh hey, those sheets are just the right color! I resisted the impulse purchase (hey! go practicing!) and assured myself that I could easily walk back after work and buy those then. I got back to my desk some time later and checked my budget and my bank account – which has become a habit, a regular practice, when I consider any unplanned expenditure. I expected to feel that satisfying feeling of confidence and self-assurance that comes of managing my affairs so skillfully these days…and…oh. Wait…what?? My balance was lower than I expected (not low, just lower), and I felt crushed for a moment, and deeply disappointed with myself. What had I done ‘wrong’? I emailed my traveling partner, agitated and stressed out by my findings, and feeling worried and somewhat frantic. He called me back with gentle reminders that goals are ahead of me, progress is incremental, and that everything is okay. Reassured I moved on with my day.

Heading home, I felt the pull of that cushion and those sheets… the urge to walk that way, look at, and touch those things was very powerful. I also know so much more about how my injury works, and why there have been so many times in my life when I would literally be checking out at the register paying for things I could not realistically afford, all the while negotiating with myself, trying to talk myself out of it…until I was at the exit, at which point I would switch to trying to justify the mistake I had so obviously just made. Disinhibiting injury. Loss of executive function. Not a game – and holding so much potential to destroy my future. 😦

The only thing in life that's all about the money is the money itself.

The only thing in life that’s all about the money is the money itself.

Yesterday, the power of incremental change over time, and practicing the practices, made itself clear; I kept heading for home, thinking about the cushion and the sheets, and the purchase I am not making now – but may make later. I get home, and add those things to my list of ‘things to have maybe’ (I generally  use my Amazon wish list for that purpose), which I consider each payday with great care, and an eye on the future. “Needed but not planned” is restricted, these days, to things like grocery essentials, and toilet paper – stuff that just can’t wait if I have run out, truly legitimate needs. Everything else goes to plan. This is what works for me, day-to-day. [You are not me; your results, and your best practices, may vary.] Any time I recklessly stray from that practice, I end up facing some moment of fearfulness and panic – or regret – when my budget and financial planning suddenly don’t add up. (That’s what caused me to be taken by surprise regarding my account balance yesterday; a reasonable, affordable – but not planned – purchase, made on the recommendation of my traveling partner, definitely affordable – still, not planned – and I had failed to account for it over the following days of other spending that had been quite planned… but not adjusted to account for the unplanned expenditure.)

I’m not good at skillful self-indulgence. I get easily carried away and take things too far, spend too much, lose sight of my longer term more important [to me] goals. I’m not good at managing panic and regret, either. The extremes of too much and too little mess with my head (thus the ongoing emphasis on sufficiency, contentment and ‘enough’). Attempting to practice austerity or extreme frugality to balance poorly planned spending, or reckless over spending don’t work very well for me, either; I react to the emotional sense of deprivation, privation, and ‘you can’t have that’ and find myself acting out against those feelings before I take time to remind myself that “I’m in charge around here, and I did this to me” – I would call it childish, but truly it is simply part of living with the combined challenges of my PTSD and my TBI. Struggling to work around the damaged bits isn’t ‘childish’ – it’s just complicated sometimes. I am very human. I have grown so much, though! I am actually frankly delighted with myself this morning, even joyously celebrating the small win that is not buying that perfectly cute cushion and that exactly right set of sheets – it’s a far bigger deal that I managed it so comfortably, than I know how to share. This morning I can see a future where I may not be destitute, living in poverty, homeless, abandoned, broken, and finished off by inevitable starvation or disease! Wow. Win and good. 🙂

When I consider money from the perspective that it is the spendable form of my very life force, I understand more easily what value it has, and find it easier to respect the needed planning and careful decision-making required for a comfortable lifetime.

When I consider money from the perspective that it is the spendable form of my very life force, I understand more easily what value it has, and find it easier to respect the needed planning and careful decision-making required for a comfortable lifetime.

My lack of skill at long-term austerity, if required, or basic day-to-day frugality when resources are limited drives continuous practice of those practices that seem most effective for me – and most of those have to do with planning, and capitalizing on the fact that I am good at planning, enjoy the planning, and leverage the planning for the joy of anticipation – which is quite as exciting and nice as the joy of spending right now, for me. Relying on my ability to plan, and follow a plan, not only gives me great delight in minutes and hours of happy anticipation and eagerness – those feelings give me opportunities to practice day-to-day resolve to stay on  plan (yep, reinforcing feedback loop for the win!) and give me a window of opportunity to carefully reconsider what I really want and need in my life – often things that are exciting in the moment (like a really super cute cushion, or just the right set of sheets) may lose their luster over a few days of consideration. I remove things from my wish list regularly, happier that I didn’t make the purchase, at that point, that I would have been to enjoy the item if I had bought it. It is rare to actually feel regretful over things I did not purchase – in fact, that generally only comes up with things like art, where a piece is one of a kind, never to be duplicated; in those cases the sting of regret is unavoidable, and may last a lifetime, for me. It is what it is; in some cases I will never have the funds to afford some piece I yearn to see in my home – in a roundabout way it is an element of what drove me to become an artist, myself. 🙂

Today is a good day to remember that resources are limited, and to plan accordingly.

Today is a good day to remember that resources are limited, and to plan accordingly.

Funny…so many words this morning, and really just to say ‘practicing the practices is effective’ and ‘incremental change over time does happen’ – and of course, ‘choosing the most appropriate practices is a pretty big deal’ and finishing it off with ‘your results may vary’ – because of course, ‘we are each having our own experience’. 😀

 

I am fortunate that I slept last night. I wasn’t sure I would when I laid down to attempt it. An unexpected rise in the OPD [Other People’s Drama] levels in my life occurred on an order of magnitude sufficient to rouse my PTSD, and it hit me hard and derailed my pleasant evening.

I find myself making a funny face in response to calling it ‘unexpected’, when I consider the source; some people are OPD embodied, and once identified the only thing unexpected is that I found myself mired in it again.  It’s morning, though, and I did sleep, and my coffee is hot and tasty… it’s very tempting to stand in the patio doorway and shout into the dawn “You have no power over me!!” It would feel good. It would feel affirming. It would feel powerful. It would be dishonest – because I sit here, even now, concerned for my traveling partner and how he is treated by an entirely other human being than myself, and struggling to let it go. Truly, it’s not my relationship, not my drama, not my experience, and realistically I know the healthiest thing for me is to trust my traveling partner to take care of himself and make the best possible choices that meet his needs over time, and simply be here for him if he turns to me for help.

It’s hard to stand by and watch someone I love being chronically mistreated. I sometimes find myself feeling guilty for leaving a bad situation, myself… I know what long-term abusive behavior can do to one’s heart, mind, and soul – and there’s nothing of value to be had from that experience, besides leaving it behind with lessons learned. It is, of course, my own perspective on things, and because I have been more severely abused in other prior relationships and bear witness quite personally to the damage done, my testimony itself may be suspect – I am damaged, and it colors my perception. This doesn’t make me ‘wrong’ or ‘incorrect’ or lacking in ability to share my experience then (or now) – but it gives people who want to doubt me quite a lot of basis to support their doubt if they choose to. That’s more OPD in the making right there; putting doubt in my path as a sort of mirror of damage reflecting into another mirror of damage, and me sandwiched between defending my perspective and wondering what’s real.

I know some things from experience. I know leaving an abusive relationship behind doesn’t result in immediate cessation of suffering, nor guarantee healing – there are verbs upon verbs, and much practicing to be done to return to a state of wholeness and wellness. I know living in the context of abuse and mistreatment has literally no positive qualities to be had – and that people who are abusive may or may not ever change their behavior (or their intent), and whether they do or not, the damage is done. I know that I alone have the power to choose to walk away from being abused – and no one, however close to me, can make that happen, or ‘fix’ what doesn’t work on my behalf – and I know this truth is quite true for everyone who chooses to love someone who mistreats them. However much I love my traveling partner – I can’t rescue him from being mistreated in a relationship with someone else. That frustrates me, and the process of ‘being there’ for him when he needs emotional support re-exposes my own wounds, and my PTSD symptoms flare up with all the potential to wreck my experience – in spite of having walked away from the most recent direct source of that particular sort of chaos and damage. I know that my first order of business is taking care of me; I can’t be there to provide support to those I love without putting my own oxygen mask on first.

The lingering after-effects of emotional or physical abuse are quite lasting for me, reaching out from the distant past to strike me in my  present, taking me by surprise when I think I am safe. “You have no power over me!” is what I want to shout to the demons in the darkness – if I do, they will titter in the background, amused by my presumption; they are as powerful as ever, and every single day of joy I experience is taken from them by force: force of will, force of good practices, force of good choices, and the utter necessity to choose to turn away from them (whoever embodies them in my ‘now’) willfully again and again. The power they don’t have, though, is huge; they do not have the power to choose my response to their existence, and they do not have the power to determine my actions. I am free to continue to choose to walk away from OPD, and to decline to be mistreated; that’s always mine.

I don’t say much about the other person involved in all this, and with good reason; that person is not here to speak up in their own behalf, to offer mitigating information, to clear up misconceptions, or offer perspective – and we are each having our own experience. Most of us wander around fairly cluelessly hurting others, not by intent, but generally out of inattention, lack of skill in relationships, bad habits learned in childhood, or because we understood things differently after filtering reality through our own chaos and damage. I’m not sitting in judgement on someone else’s shitty behavior; I am entirely focused on taking care of me, learning from life’s curriculum, and distancing myself from people who mistreat me. I am distracted from those tasks by my concern for my traveling partner, and his experience…and I got sucked into the OPD by mistake last night, in the process of supporting my partner with kindness, compassion, and a ready ear, that’s all.

Enough.

Enough.

It’s morning, now, and I got the rest I needed last night, and woke feeling comfortable, rational, and content. It’s hard to want more than that, and it is more than I expected when I laid down to sleep last night. It’s enough.

Please take care of you, today, people – you are worthy of your very best care, your best treatment, your best manners, your greatest kindness. Please treat others well today, too; we are each having our own experience and you do not know what demons someone else may be dancing with in the darkness. (If your only way to treat yourself well is to treat others poorly, you’re not getting how this works – just saying.) Treat the people you love as if you love them; they deserve 100% of the best you have to offer the world, always.  It’s never too late to stop mistreating people, applying Wheaton’s Law is a good start.

One thing I do know about making a great cup of coffee in the morning is that the wait for that first sip is greatly shortened by actually turning on the stove, coffee machine, espresso machine, or whatever device or process gets things going. lol Apparently I learned this, this morning at about 6:30 am, after waiting almost an hour, not noticing the time passing, and finally wondering ‘where’s my coffee?’.

Yep. First thing this morning, 100% mindfulness fail. [Metaphorically picks self up off the playground, dusts off knees, straightens clothes, moves on.]

This morning, also very uncharacteristically, I ‘hit snooze’ when my alarm went off. Not the easy way, with the snooze feature; I don’t even know how to use that when I am not quite awake because I don’t use it. Instead, I squinted at the clock next to the lamp I had turned on out of habit, and reset the alarm for a half an hour later. If I’m going to try to grab more sleep, I’m not playing around with 6 minutes! It’s a rare choice; it means cutting into my leisurely morning time, but I slept badly, and my interrupted sleep did not provide the rest I needed. When the alarm went off this morning, I was not able to wake myself more than it took to reset the alarm and return to sleep. I didn’t even turn the lamp off.

These are some of the effects stress has on me that quickly worsen if I don’t practice really excellent self-care. Today is a day full of opportunities to choose – what are the choices that will result in the best self-care outcomes over time? I sip my coffee and consider it. The weekend is almost here – it’s tempting to shrug off my needs and push taking care of me to the weekend, but doing so likely would be more compromising than self-supporting, and could have hidden professional consequences due to noise sensitivity or loss of emotional resilience.

Yes, supporting me is important to me. I’m not afraid or ashamed to say so; I’m just not reliably skilled at it. One of the things that stressed me out so much yesterday (that is truly a small thing in the moment, but that for me presents real terror in the future) was a news article quoting a presidential candidate as saying Americans ‘need’ to ‘work more hours’ – what a load of bullshit! If anything, it’s criminal we’re not all happily thriving on a 32 hour work week, with overtime prohibitions, at a higher hourly rate of pay. There are certainly enough other people who would like to work, and many of us are indirectly robbing the marketplace of job opportunities by continuing to be pressured into working longer hours as it is, instead of insisting businesses hire the staff they really need to do these jobs, and go ahead and take the appropriate hit to their bottom-line. Human beings are not components, and exploiting them for profit ought to result in the exploited similarly profiting, themselves. Okay, okay, end rant. I know I should not be reading the news – definitely not on a therapy day, when my emotions are out in the open, and I am all raw nerve endings and shards of damage. It’s at least not a best practice for me. Media trolls bait me way too easily.

I continue to sip my coffee and consider my day. I am tired and not well-rested. My head aches, as does my back. I could quite possibly go back to sleep right now with great ease, even after my coffee. [Speaking of coffee, this morning’s words are fueled by St John’s Coffee Roaster‘s Misty Mountain Hop espresso, a roast with an interestingly complex flavor. I enjoy this local coffee roaster both for their coffees, and their great customer service.] I may choose to leave work ahead of my usual end of day and try to get the rest I am needing, rather than pile on more fatigue and stress and risk aggravating my symptoms, or finding that I have exceeded my ability to manage my injury efficiently. It’s a hard call; like so many working adults, I often find myself capitulating to the needs of the business that employs me, to my detriment both short and long-term. I often ask myself what a paycheck is really worth, and whether I am being appropriately compensated for expending my limited life force – and time – in this way.

As with great coffee, the tasks I face  – large and small – have steps, and between the steps there are choices. The choices matter. The ability to choose matters. The outcomes… yeah, those  matter too – and it isn’t always clear to me which outcomes are connected (truly) to which steps, and which choices. Lab rats in mazes have a much easier time of things, I suspect, although perhaps it is very similar. I am learning that when I can let go of the expectations and assumptions that drive reflexive choices in favor of employment, in favor of social image-craft, in favor of mainstream society’s demands (or frankly in favor of anyone/thing but what I want for myself and the world I live in), over time my outcomes tend to sort themselves out in a positive way without much other investment beyond generally choosing as mindfully as I can to take care of me while doing no harm. (That’s ‘doing no harm’ to people, living things, and the world we share; I am not bamboozled into thinking corporations are people. They are not.)

Flowers do not have to be cultivated, or bred into complex forms, to be lovely. It is enough that they are flowers.

Flowers do not have to be cultivated, or bred into complex forms, to be lovely. It is enough that they are flowers.

It’s a lot of words to say ‘today I will take care of me the best ways I can, and I will put me first’, isn’t it? 🙂

Today I will tend the flowers in the garden of my heart.

Today I will tend the flowers in the garden of my heart.

Today is a good day to take care of me; when else will I get to it? Today is a good day to recognize that the world, too, is part of me and needs my very best care, my best choices, and a handful of verbs.

I would write more than I will, if I could. It’s been a peculiar day, and more stressful that it had any right to be. Any deep dive of the details I might attempt would only go too far, and say nothing meaningful or of lasting value; I am tired, and I have been through too much today.

Let’s be fair about the day? It wasn’t tragic, just trying. It started well and finished with a cascade of challenges interspersed with a couple of things that were quite nice, and turned out well. The things that went awry weren’t crises of any magnitude – it was all small stuff, unworthy of stress. I simply found myself pulled down, anyway.

The morning was lovely. It’s enough to say that, and linger on the lovely morning, without thinking about the strangely disturbed night’s ‘sleep’ that wasn’t really sleep which preceded it. The morning wiped all that from my consciousness for many hours, and the challenges of the day were simple reminders that I must be vigilant and assertive about taking care of me.

Reset! Let's try again tomorrow.

Reset! Let’s try again tomorrow.

I’m tired now. I’m home and safe. The water in the community is back on – a shower at the end of this hot day will be just the thing. It’s chill time, and there is nothing to fear or to doubt. Tomorrow will unfold on its own merit, as days generally do.

I woke around 2:30 am, drenching in cold sweat, feeling a vague sense of panic, breathless, heart pounding…and anxious. I tossed and turned for some moments until I was awake enough to realize I was struggling with, rather than responding to, my feelings.

"Anxiety"  10" x 14" - and she feels much bigger than that, generally.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

By the time an hour had passed by it was clear that self-compassion, reassurance, and a little meditation were not sufficient to put this particular anxious moment to rest. I got up for a few minutes and did some yoga (specifically a sequence of postures that are described as ‘calming’). I took a Benadryl (over-the-counter, fairly safe, and one of the oldest pharmaceutical anxiolytics). I got comfortable in bed, with some soft dim light, and read something light and entertaining for a few minutes. I got back to sleep.

I woke this morning, having slept in until past 7 am, anxious. Great. It’s going to be that holiday weekend, is it? I remind myself of two things as I head for my coffee: I overslept my usual timing on my thyroid medication, that can sometimes make me feel anxious, and anxiety is a liar.

  • My anxiety tells me ‘something is very wrong’. There isn’t anything actually wrong, based on observation of my environment and circumstances right now.
  • My anxiety tells me I have clearly done something terrible to feel this way. This is more a reflection of learned responses; as an anxious child, my parents reinforced the idea that anxiety is an indicator of unstated guilt. (Anxiety may or may not be associated with feeling guilty – it is a separate emotion, and correlation would not prove causation.)
  • My anxiety tells me I am ‘not good enough’ and backs that up with delusional ‘examples’ that ‘prove it’. (Taking a look at each offered example from another perspective derails the seeming factual nature of those arguments – but the anxiety exists; it is its own thing, requiring no ‘proof’, and refuting an example successfully doesn’t end the anxiety, it feeds it with attention.)
  • My anxiety reminds me that ‘time is running out’ – which, while true, is more about playing on a basic understanding of ‘how things work’ to terrorize me from within; what I do with my time is what sets the pace of my experience, not the sweeping second-hand on a clock.
  • My anxiety is a very physical experience that dissipates quickly if it can’t get a solid emotional foothold and a steady infusion of new chemistry; it will whisper anything it has to into my vulnerable consciousness to achieve emotional domination. Anxiety is a bad ass – but not to be counted on for truths.
  • My anxiety finds ways to put doubt, insecurity, and fear in my path; if I am consumed by those I stop questioning the anxiety and build it a home, instead.

Sometimes a bit of anxiety may be a healthy indicator that I am stepping outside my comfort zone in a positive way – that’s not what this morning is about. I am nauseated, and my body is enduring physical sensations I associate with imminent threats, terror, impending physical attack, terrible consequences, and future preventable loss followed by the dismay of others on a ‘how could you??’ level. It isn’t real. How am I so sure it isn’t real, when it feels so real? Because both thoughts and emotion lack substance until we give them substance. Emotions are physical experiences that manifest themselves both in physical and cognitive ways. Feelings. I feel. However, I am also able to make some sense of reality (in whatever limited way is available to me as a human primate with a complete set of common place senses and faculties) – and there is nothing in my environment that would cause this experience.

I am so human. Without question there are circumstances and experiences in my adult life that might cause some moment of mild anxiety…but this is not that. This experience qualifies as ‘disordered’, if for no other reason because it is very clearly and demonstrably not based in my real experience of now. Still, the small things that tend to drive small anxiety hop right into the ring with the Anxiety-with-a-capital-A of the morning; there is a chance that putting those to rest one by one may ease the Anxiety, but it isn’t a given, and is as likely to make things much worse if I become frantic or driven over it, by becoming invested in the outcome.

I am drenched in sweat. The apartment is a comfortable 72 degrees, and I am not exerting myself. Hormones? Still? Maybe – or just the anxiety, over coffee. Oh hell yes I am still having my morning coffee – with caffeine – in spite of the anxiety. Basic self-care demands it; the headache I’d be having later today if I don’t have my morning coffee would only put me at risk of being less able to continue to work through the anxiety if it lingers.

I have PTSD, and anxiety is part of my experience sometimes. I have a brain injury that results in executive function impairments – one of which is that I lack skill at managing strong emotions; I tend to put it all right out there, and find it difficult to ‘wrap things up’ in a timely way, sometimes remaining immersed in an emotional experience that is long behind me. These two things do not play nicely together. I write those simple words and tears start falling (I still find being quite so broken a sad thing, I mean, fuck – I’m 52 and still dealing with this bullshit!) – quite possibly the healthiest thing I could do for me right now are these honest tears – the science suggests that this will bring my cortisol level down more rapidly than most things I could do right now. Still sucks. I feel like a big cry baby (yeah, I hear the beratement and derision there, and recognize my demons on the war path, attacking me when I am vulnerable – it’s not helpful to treat myself callously right now).

I don’t like writing about anxiety…but if I were to omit this experience from my writing in a willful way, then I would also be a liar, leaving you thinking that somehow I had magically cured my anxiety issues with some sitting still, a few good books, and the occasional walk in the sunshine. It isn’t that easy. If it were, I wouldn’t be 52 and crying over my coffee because I am just that anxious on a lovely summer morning, utterly without cause. Writing about it, in a practical way, without ruminating over the details that my Anxiety would like to direct my focus to, seems helpful this morning; I am (after 1000 words or so) considerably less anxious now. Experience tells me it may surface again a few times over the course of the day or weekend, ready to become a weapon of mass distraction in some future interaction; today I will continue to take care of me.

Huh – there it is again. Is it my commitment to taking care of me this weekend that is actually causing the anxiety? Just now, as I considered taking yet another day focused completely on taking the best care of me, my anxiety shot through the roof… interesting. Am I still harboring feelings of guilt over putting me at the top of my agenda day-to-day? It’s a question worth considering some time.

Few things are more delightful than a leisurely morning over coffee with someone I love dearly.

Few things are more delightful than a leisurely morning over coffee with someone I love dearly.

…It is hours later now, about 2 and half hours actually. My writing was interrupted by the door bell. I checked through the peephole expecting someone canvasing the neighborhood for sales or prophet, and to my great delight my traveling partner was on the other side! We shared a leisurely morning coffee, catching up on small things, celebrating life, love, and enjoying each other’s company greatly. His is that rare presence that nearly always eases my anxiety, regardless of circumstances. I find myself on the other side of the anxiety, feeling comforted, safe, and assured that ‘all is well’. Good practices, trusting that the anxiety will pass, being frank about its appearance in my experience, and refraining from investing in holding on to it all help greatly – the addition of a pleasant intimate connection with another human being finished it off.

It’s a promising start to the day. I put on music, make a second coffee, and consider this pleasant moment. What could be worth more time, study, investment, or practice than Love and loving? 🙂