Archives for category: Anxiety

Here we are, a new year. Today is my first day back to work after the New Year’s holiday. I sip my coffee and wonder what sort of year this one might be…

The weekend was filled with year-end sorts of things, including the massive journal-disposal project that I’ve been mulling over for a long time, and honestly didn’t expect to sit down, start, and finish so… “soon” isn’t the right word. “Unexpectedly” also missed the mark. I just… I guess I’m glad it is behind me. Surprised I pulled it off, perhaps. 🙂 After wandering through many hundreds of thousands of words across something like 15,000 pages, I’m glad to be done with it and free from the storage and “document security” headaches that went along with keeping those journals all these years. There were some worthy observations of life in those pages, for sure, and some beautiful, poignant, or insightful turns of phrase, and I’m glad I took a look back. Those details were sparse compared to the tedium, the tantrums, the madness, and the committing-to-paper of details that generally do best lived-in-the-moment and not written down for later review. I mean… damn I was angry a lot. Bitter. Disappointed. Frustrated. Lusty. Struggling. Did I mention the lustiness? Yeah… I could have made a career writing pornography, I’m sure. LOL

…In some sense the hardest part about letting go of these journals and the years of writing was discovering that I already had

It was interesting to see the change in my writing at the point at which my Traveling Partner and I had gotten together. Before we were lovers we were friends, and it was at that point I also began tapering off the various psych meds I was on at that time, (in part due to his encouragement and fueled by his astonishment at what I was taking and at what dosages). I really couldn’t write easily (or paint) on those meds; my creativity was severely impaired. To get that back, I had to go off the meds I was on (and it would be until very recently that I stayed wholly off all those medications, generally). My partner was very supportive of my painting and writing and my wellness.

At my most heavily medicated, I wrote very little.

My Traveling Partner and I had met many many years earlier – we resumed our friendship when we reconnected, working for the same employer in 2009, but didn’t start hanging out until early in 2010. By March that year we were nearly inseparable friends, jovially sharing our commute on public transit each day.

I was tapering off the psych meds, and both my writing and my painting were becoming a bigger part of my experience.

In October, after we each/both broke things off with other relationships, we moved in together. By May 2011 we’d gotten married. My writing exploded in an environment in which I felt emotionally safe to just write, to just fucking be. It wasn’t always comfortable; there were times when my Traveling Partner would actually choose to leave rather than be around me while I was writing or painting. There was so much “bottled up inside me” that finally “had a voice”. It was an intensely creative period.

2011 used a lot of pages!

When I think back on that time, and I think specifically about how much my current partnership has both inspired and supported me creatively… I’m astonished, and filled with love and gratitude. My Traveling Partner, as much as any one person ever could claim to be, has been my muse. My inspiration. My day-to-day “driving force” – for change, for momentum, for growth and progress, for continuing to begin again. Love makes it all matter so very much. He is also more uniquely capable than any one other human being of hurting my feelings in an instant, moving my heart, pissing me off, and being part of my journey. Fuck I love this guy. I could say more… but I think I’ve said it all at some point… I mean, just based on the amount I’d already written down since we got together…

My partner’s presence felt in every volume. Inspired by love.

I’m not sure…, but it could be that this post is sort of a love letter to a human being who played an important part in freeing me to truly work on becoming the woman I most want to be… finally. That can’t be an easy part to play in this messy life of mine.

If I could have easily done just one additional thing with all those journals it would have been to run the entirety of the content through some sort of algorithm that could reduce it down to just the unique observations – removing the duplicates, the mad spirals, and the redundancy, leaving behind only the things I said, wrote, and observed, each just the once. I wonder how much would actually be left? What wisdom have I gained (and lost) over time? I sip my coffee and think about that… and the way redirecting my writing to this space, this practice, has improved the quality of my writing. (It’s easy to see, having taken the opportunity to compare those volumes to these posts more or less “side by side”.)

I actually “write more” these days. It’s not always obvious; no clutter to measure by. lol I’m also much happier – and it was clear flipping through those pages that the deeply conflicted, traumatized, chronically unhappy woman I once was has been transformed over time. I still have challenges. I still have work to do. I’ve still got an eye on my mental health – and probably always will. I’m also doing pretty splendidly most of the time, by most measures. It’s a good place to be, and I’m grateful to my partner for sharing this journey with me. He’s a hell of a good “traveling companion” for a trip like this. lol I gotta remember to say thank you. 😀

In the meantime, I suppose I’ll just begin again… again. 😀 I wonder where this path leads…

Here it is. New Year’s Day. Another year wrapped up and a new year beginning.

…the new year is a blank page…

I’m still working through disposing of my old journals. It’s an interesting project, although it has tended to be a bit more emotionally engaging that I’d ideally like it to be. There are a lot of opportunities to make a willful point of letting some small bullshit detail go. Choices to be made to put down some baggage. I shred page after page, poignant moments, moments of rage and disappointment, moments of frustration and doubt, moments of discontent and disillusionment, moments of profound insight and great delight…memories of love and anger, and bearing witness to the passage of time.

Sometimes it’s necessary to let something go before I can truly begin again.

I’m glad I found so many little sketches. Saving those matters to me more than the words I’d written about whatever events they captured (or were inspired by). Some of these, though, were done on the reverse side of a page I don’t care to preserve… those I photograph, before shredding the page. They’ll live on as a digital image, now, and nothing more.

“Glow Opera Ballerina”, 5″ x 7″ ink on paper, 1999 – shredded.

I’d inserted various bookmarks and objects as placeholders between the pages of some volumes. Photographs. Notes. Love letters. A CD-R. Wait…what? A CD-R? (I wasn’t even certain we had a media reader that could read that, after all this time.) The name on the disk was not particularly revealing… almost as if intended to obfuscate the contents from casual view. I asked my Traveling Partner if we had a means of reading a CD-R? We did. Taking a look at the contents without opening any individual item, it was pretty clear this was a disk that would do best to join the various journals on the path to destruction. I thought to shred it, but… the shredder wasn’t happy about that choice. My partner suggested microwaving it for a couple seconds.

Unreadable by intention.

There were quite a few other interesting items in the bin with the journals. Old manuscripts, never finished. Individual pages of poetry that had been scribbled on napkins, note paper, or legal pads. Correspondence I have saved over the years – letters from my Dad, from my Granny, from old friends, and a largish manila envelope of the letters exchanged with my first husband while I was away at war, both his to me and mine to him. Some of this I’ll no doubt keep, but I’m starting to view some of this old stuff – explicitly anything to do with my first husband – as a sort of malicious “horcrux” (if I may borrow that notion) that has the potential to continue to be toxic for my day-to-day experience of myself, just through existing. Maybe it is time to destroy all of that, too. (I kept it for years because I was fearful I might someday need to prove what I’d been through.)

Old manuscripts and correspondence will need attention, too, another day.

It’s a lot to process. I think the commitment to getting it done as part of my individual new year’s celebration keeps me from getting overly involved in the raw emotions poured out onto these pages, at least a little. So many pages. So much rage and hurt and sorrow. Yeah, I definitely don’t need to drown myself in the hurts of the past – quite the contrary. It’s time to let it go. Page by page, volume by volume – this project has been overdue for a very long time, and it feels like quite a relief to finish it.

What about you? Are you ready for a new year? A new beginning? New practices, or resuming useful practices you’d let fall by the wayside as time went by? Will you be making a big change?

…Are you ready to begin again? I know I am. 🙂 Happy New Year!

I was once a compulsive diarist. I wrote page after page of prose, poetry, commentary, peculiar emotional screeds, and quite a bit of inappropriate this-n-that. I began writing sometime in the 4th grade.

My first journal was in a blank book like this, that I nicked from my Dad’s workbench in the basement.

I wrote compulsively. I wrote most days – for years. When I left for the Army, I left my journals (those that I had, which were of my high school years) in a box, hoping they would be held for me, or sent along once I was at my duty station. Those are now lost volumes. The handful of volumes I wrote during the years between 4th grade (I’d have been… 9) and the start of high school (when I was 14) are also “lost volumes”. I’d dearly like to have those once again; they would span the “before and after” period of significant head trauma. (Who was I before that injury??)

My violent first marriage doesn’t have much writing in it, and what writing I did do, lived in volumes “safely” stored in safety deposit boxes I didn’t keep (in some cases forgot about, in others did not or could not maintain) – or hidden (and subsequently lost somewhere in my shitty memory). Those are also lost. (Well, except for one very peculiar volume that I’ve strangely held onto – that’s a story for another time.)

What remains are the volumes I wrote from the very afternoon I left my violent first marriage (finally), in 1995, until I realized my writing was undermining my emotional wellness (years later, after I returned to therapy to save my life), in 2013 (ish?). There are 916 weeks in the timeframe I know I was writing (and I have these volumes). 75 volumes, I counted. More than 15,000 pages of intimate uncensored (sometimes deceitful, sometimes incoherent) personal writing detailing my subjective experience of the events of my life in those years (and what I observed of the lives of many close to me, too). My 30s. My 40s. A lifetime spanning 3 very different career fields , many different jobs, 5 different addresses, 8 cats, 3 significant relationships, quite a few lovers, and numerous tales told – and I’m no longer at all certain this clutter of words needs to live on in durable media. I’m fairly certain it does not. I’m attached to the idea of the volumes, the legacy of so many words, but… I don’t read them. I don’t want to. I don’t hold on to them with purpose. They just sit in a bin, gathering dust and being “clutter”. I have occasionally used them to look up some specific event to clarify a recollection. That’s been a rare thing.

I had an idea about how best to deal with all these journals, that doesn’t amount to “put them in a bin in the attic crawlspace”, because honestly, why am I storing their physical forms now? SO. I’ve decided to sort them out, photograph the assorted volumes, and maybe take some shots of especially good or interesting writing, or the details of some important moment that lingers in my memory (or doesn’t). I’d like to preserve the poetry that may have been written somewhere in these volumes. I’d like to save original sketches that may be lurking there. There’s no reason to keep the totality of this body of work though, and there are quite a few reasons to let it go. Once I’ve gotten a few pictures – so that I have the lasting memory that these did exist, and what they looked like, and their very vastness of thought – I’ll destroy them. Shred the pages. Dispose of the covers (or give them away to be repurposed, perhaps).

Today, on this last day of 2022, I’m getting started on it…

Something like 20 years of living… in so many words.

It’s been a peculiar day, flipping through these volumes, year by year. Spotting some… moment… and reflecting on it, briefly, then moving on in time. Strange patterns emerge. Details that did not seem significant in my lived recollection become oddly prominent from this new perspective. A lot of it – most of it – is ferociously hormone and lust fueled reverie (and recollected misadventure)(or wishful thinking) that is neither especially novel (human primates being what we are), neither is it good writing (I’m no Anaïs Nin or Henry Miller). I found that most of that simply amused me ever-so-slightly. It has been easy to let that go. Harder were the forgotten traumas, the despair, the hedonism… and the friendships that have been lost to time, geography, and poor memory. Embarrassingly, some of those friends were lovers. “Ghosts” now, I guess – memories, half-recalled for an instant before being lost again. Those poignant “oh, remember… I wonder how they’re doing these days…” moments. I cried kind of a lot in the morning, before it sort of sunk in; this is all 100% in the past. Part of how I got where I am, and little more.

…It’s been nice to find so many “lost” sketches and beautiful poetry…

Anyway. It’s the last day of 2022. New Year’s Eve. It’s a good time to put down baggage. A good mark on the calendar for letting things go. It’s so choice for making changes that we have a funny culture that embraces “new year’s resolutions”, then also the inevitable self-mockery because it’s equally commonplace to fail to follow through. That doesn’t have to be your way, though. What is your way? My way, as I sit here thinking of the woman I most want to be, the woman I want to see looking back at me in the mirror each morning, is to embrace change, practice the practices that will get me where I want to be, understanding that we become what we practice. My way? My way is to cultivate calm and contentment, to develop wise perspective (and humility), to be kind, and to follow my path without aggression. My way is to assume positive intent, and let small shit stay small. I mean… my results vary. This is the path I seek to follow. Doing my best. Still quite human.

…I mean… there’s no plan in mind to be anything but human, I’d just like to get quite good at doing that well. lol My idea of “living my best life” isn’t about vast wealth or accolades or fancy titles. I would like to be a good person. Kind. Not a raging bitch. Wise (if I can get there), and humble (because I won’t have gotten very far alone). Chill. Merry. Fun to be around. I won’t say I want to “be happy” – it’s a trap. I’d like, instead, to feel joy more often than sorrow, and a genial contentment just generally. I’d like to live a strong sense of sufficiency. I think all of this is within reach… I think I can practice a lot of it.

So here it is the eve of a new year. Time to turn the page and begin again.

I am sipping my coffee and looking over the payday budget details.

I take a minute to properly appreciate how far I’ve come over the years, and how little stress or anxiety are associated with handling family finances and working with my Traveling Partner to develop (and stick with) a plan that supports us now, and prepares for our future. It feels good to see the bills paid reliably on time, and to feel so little tension (or terror) over money stuff. I give myself a mental pat on the back for a job well done, and offer my partner a silent thank you for his day-to-day encouragement and support, and the many excellent suggestions and strategies that have been part of getting us where we are. Nice to have a functioning partnership with everyone on the same page payday after payday.

Yesterday was a good day. My Traveling Partner and I enjoyed the afternoon together. I got quite a lot done. We enjoyed dinner together and had a pleasant evening – right up until things went unexpectedly wrong in conversation somehow. I’m still not sure what the fuck happened. My baggage collided with his, and the evening ended on an irritated note. Rather peculiarly, I actually got a good night’s sleep in spite of that, and woke feeling rested. I hope he did, too.

The house was quiet and dark when I got up a few minutes before my artificial sunrise could wake me. I had considered working entirely from home today, but seeing that my partner was sleeping, I went ahead on in to the co-work space, and started my day there. I’ve really been enjoying the quiet time this gives me to write without any concern whatsoever that my typing might wake my partner. I had barely seated myself and gotten my workstation logged in when he messaged me asking if I was okay; he remembered I had said I was planning to work from home today. I let him know I’m okay and was simply giving him room/opportunity to get more sleep. He didn’t reply, and I don’t know whether he went back to bed, or is still holding onto anger from yesterday…

…I could let myself get spun over the uncertainty of “where my partner’s head is” this morning… I decide against it and instead I finish the budget stuff, and then get another cup of coffee and enjoy some quiet time writing. Letting myself get carried away with insecurity and anxiety that has its source in untested assumptions is 100% bullshit and I like to avoid it when I can. 🙂

I look over my to-do list for the day (and weekend) ahead. It’s all pretty routine stuff. My partner and my physician are both concerned with various aspects of my current health, and as we all close in on the new year I am feeling more motivated and recommitted to taking care of myself with greater skill. I even picked up a blood pressure monitor to use at home, since there have been signs that my blood pressure may need attention. May as well keep an eye on that. I’ve got a project I want to complete before the end of the year (or at least before the holiday weekend is over) and it has emotional elements, some literal heavy lifting involved, and a fairly profound “letting go of baggage” element to it. Hell, it will even serve to reduce clutter once completed. It is to do with a rather colossal bin filled with my pen & ink journals spanning more than 30 years of my life… they have become more a millstone around my neck than anything of legitimate value, and it’s past time to do something about that. Getting actually started on it is… complicated. I’ve stalled too long. This weekend I’ll want to do that, and then also take down the holiday decorations (as is my practice). I’m glad the rest of my to-do list is all utterly routine stuff like laundry. lol

I’m amusingly excited about cooking these days. It’s amusing partly due to the absolutely mundane necessity of feeding oneself, and partly due to my ongoing eagerness to do so more skillfully, based on healthier recipes and ingredients, while also seeking to focus on calorie/portion control, fitness, and reduced waste. LOL It’s a bit comical, is all. It’s a lot to ask of a kitchen, or any given meal. 2022 saw the addition of the wok to my repertoire, and now the Instant Pot, and some gleaming new stainless steel cookware, too… I’ve got a lot to work with, and a lot to learn. Should keep me plenty busy in 2023. 😀

So… it’s a new year ahead. A new path to walk. How many literal miles on foot will I walk in the year ahead? I managed to average more than 1.5 miles a day in 2022… but… my goal was quite a lot higher than that, and I only hit my goal 57 days out of 365. I could have done better – and I could have done more. I’m not shaming myself or giving myself a hard time, just taking a closer look and recognizing where I came up short. I did find a local walking trail that could be a really good choice for close-to-home walking (just getting in the miles) that doesn’t look at all crowded, and appears well-maintained…so… there really isn’t any excuse not to get off my ass and onto my feet for a couple miles every day. I mean, aside from pain or “running out of spoons” – and I already have a long-standing commitment to myself not to let pain call my shots. 🙂 My results vary. (How very human.)

…How many spoons in a mile…?

It’s time to begin again.

…But maybe it is?

I am sitting in the co-work space, hours before my work day needs to start. I’m alone. It is quiet. There isn’t even any cheery pop music or inexplicable disco playing on the PA system, just the steady low “shhhhhhh” of the heating, and the occasional sound of a passing car, or passing storm. My coffee? Just an ordinary cup of hot liquid pulled from the name-brand coffee-pod machine on the counter in the break area. It’s fine. Ordinary. Comforting.

Although my Traveling Partner accepted my apology yesterday afternoon for delivering an unexpected and hearty helping of my bullshit and bad temper yesterday, he is icy this morning, and our interaction as I prepared to leave was minimal, and emotionally distant. He seems pretty hurt and mad, still. That’s him working through his shit, I guess. I don’t dig into it, I just get my shit together and head out. I continue to consider him kindly and with love as I head to “the office” – I mean, what else? I love that guy. We’re both quite human. He’s got his bullshit and baggage, and I’ve got mine. Sometimes shit gets complicated. Love is love, and there’s no lack of that. We’ve each also got trauma-built behaviors that once functioned as coping mechanisms that are no longer appropriate (that the other one thoroughly dislikes) – there’s plenty of room for further growth and incremental change over time. I know when I’m feeling angry, let down, or hurt, it can be really difficult to trust that he is working on such things – I can only imagine it must be similarly difficult for him to be certain I am “working on me” under such circumstances.

…Later I’ll talk to my therapist about all of this, and much more…

Last night was the second night of unexpectedly shitty sleep. Night before last it made some sense; the storm outside was noisy. The wind and rain were an understandable cause of my interrupted restless sleep. I napped about an hour when I first went to bed that night, woke and remained awake until sometime close to 1 a.m., returned to sleep and woke to my alarm feeling groggy and out of sorts. It wasn’t a great start to the day. Last night followed a similar pattern; I crashed hard and slept for about an hour (I think) then woke abruptly (but feeling as though I’d never slept) and didn’t go back to sleep until around 1 a.m., again waking to my alarm. I am so tired. Being deeply fatigued tends to also make the subjective experience of my arthritis pain much worse. So. There’s that.

…What the hell is fucking with my sleep though?? My thinking is fuzzy, and my emotions are raw and near the surface. I sip my coffee and take a breath. I take a moment to appreciate how nice it is to “have someplace else to go” that allows me to stay on track with work and whatnot, while also getting out of my partner’s space so he can maybe get some additional rest, or work without interruption (as can I).

While I was awake last night, I reached for a book. This one; The Subtle Art of Not Giving a F*ck. No time to read? The author summarizes it here. Apparently, it’s even been made into a movie that will hit theaters in January… could be a good way to start a new year. This is content that lands in the “self-help” space, and is largely very practical mindfulness & self-awareness focused. The language is more 21st century American than any one of several options from amazing teachers such as Thích Nhất Hạnh, Jon Kabat-Zinn, Jack Kornfield, and Rick Hanson. Many voices, a fairly basic consistent message. Choose the language and teacher that you find suits your style most, I guess (and there are others, many). I read a variety of them and value the repetition. My results still vary. lol I continue to practice the things that seem most likely to help me become the person I most want to be; we become what we practice.

My Traveling Partner pings me with a video share. “This“, he says. I pause my writing and queue it up to watch it. He often makes very useful and apropos recommendations. And also? Love and respect. I appreciate that he took the time, and I “accept his bid“.

Growth doesn’t come from what we’re good at, or what comes easily to us. One of life’s painful truths right there. Growth is often ridiculously uncomfortable and fraught with conflict or comes out of actual misadventure. “Progress” is often paired with growth – or so it seems to me, sitting here with my coffee this morning – it’s just that “progress” is on the other side of growth from wherever we started. An outcome. A result. At least, that’s what I’m thinking this morning.

I hear myself sigh aloud. My coffee is almost gone, and already cold. It’s time to begin again. Again.

Later, I went to my email and found the latest Just One Thing newsletter from Rick Hanson in my inbox. The content is (hilariously) relevant and very apropos. The topic? “See Your Part”. Timely. I figured I’d add a link to it – good content, and worthy of a moment of self-reflection.