Archives for category: Anxiety

I’m not a perfect person. (Who is, though?) I need practice – at most things, honestly. I have an idea who the woman I most want to be might happen to be. I can “see her” in my mind’s eye. I hear her voice as an echo; something I could have said better than what I chose to say, or speaking truth to power in a moment when I failed to do so. I hear her speak up for herself, when I don’t. I hear her set expectations and boundaries more skillfully than I often do. I have a sense of “who she is” and the values she embraces. Me? I’m still practicing all of those things. She listens well and deeply, with real attention and consideration. Her answers are thoughtful – and insightful. She’s clearly well-informed on the issues that mean most to her – and she’s kind about education and informing others. She’s patient with people, even when she’s in pain. She’s no saint, she’s lived a real life and she owns her mistakes. She takes time to reflect on her thinking, instead of following the crowd on commonly accepted opinions. She’s fearless about disagreeing – and committed to collaboration and skillful communication. She likes to be on time, but she’s not a jerk about people being a few minutes behind on plans. She’s fucking amazing.

…She’s the woman in my mirror – mostly. She’s who I see in my best moments. She’s my destination, and when I stay on top of my self-care, and committed to healthy practices for emotional regulation and communication, she’s my journey – walking with me, guiding me, picking me up when I fall and lighting my path. Of course I am “a work in progress” – we all are, if we are wise about being and becoming. 🙂 That’s my thought on it, anyway. I keep practicing. Keep walking my own mile. I’ve got choices, and there are verbs involved. I know my results will vary.

This isn’t an awareness that makes anything any “easier”. I am prone to being deeply disappointed in myself (to the point of catastrophizing, sometimes) when I fail to meet the rather high standard I’ve set for myself. Being practical and kind to myself, and allowing for my own humanity is all part of that journey, too. More to learn. More to practice. Keeping it real? I fail all the fucking time. LOL I’m very human. I pause to reflect. Begin again. Continue to practice. Seems a worthwhile way to spend a life. 🙂

Yesterday in the evening, for some reason I don’t recall right at the moment, tempers flared between my Traveling Partner and myself. Raised voices for a moment, a few spilled tears, some impatience, some anger, some frustration… we got past it, it was just emotional weather. My partner pointed out some things that matter to him a great deal. I swallowed my pride and listened; it’s always hard to hear I’ve failed as a partner or lover in some way (however small). Yeah, I still need practice. Even the fundamentals of living well and treating others well can easily erode and slip away from me without practice. Doesn’t matter at all if the speed and ease with which my habits quickly extinguish with even brief lack of practice is related to my brain injury; the solution is to continue to practice (and that includes self-compassion), and to begin again when I fail myself. That’s enough. It’s all there is. 🙂

Being between jobs is an interesting space to grow within. That 40+ hours lost to employment every week, generally, becomes time for study, for practice, for growth, for exploring the unknown, for trying things out… in that respect, it’s a wonderful opportunity. Today, I spent much of the day with my camera, and learning related software. What about you? What did you learn today? 🙂 It may keep you young to keep learning. It may keep you alive (depending on what you learn, and what life throws your way).

I notice that the interface here in WordPress looks… different. I find myself wondering what I clicked on, although it could be that the user interface actually changed, again. Not ideally helpful for folks who are “other than neuro-typical” (probably pretty aggravating for just about anyone who has mastered some software or other previously, and logs in to find it changed). It’s weird and annoying, and I let myself be distracted by music videos, instead, and wander off for a few minutes of conversation with my partner. Life. No pressure, just living. 🙂

It’s time to begin again; there’s so much to practice. 😉

I’m down to the end of this cup of office coffee, here in the icy chill of the co-work space. (Seriously? It’s summer, it’s okay if the office is 75 degrees, instead of 67! It’d still feel cool. LOL) There’s so much angry shit in the news, so much violence, and generally bad behavior. It’s hard to fathom how so many people can take the actions they do, say the things they do, treat each other the way they do. Why is there so little practical effort to “make the world a better place” – most particularly by the people making it bad to begin with?!

We could all do better, I’m sure. This is not an “us vs them” thing; we each have opportunities to do better, with regard to something. This isn’t about “left vs right”, either – there are some shady “bad actors” on the left and on the right. There is a seemingly endless uncountable number of misogynist racist xenophobic ass clowns just… every-damned-where trying to rationalize or excuse their bullshit (or force it on the rest of us). It’s pretty horrible, and I’m frustrated and saddened by it.

I’ve heard that if I’m inclined to complain, I ought to come with a solution to propose. I’ve got you. No problem. Here it is; practice Wheaton’s Law. Every day. All the time. Reliably. Everyone. Simply that. If everyone really did embrace Wheaton’s Law to guide their day-to-day interactions, I suggest that that world would be a far better place than it is right now. Just saying. Do better.

…Yes, you, too. Yes, me too. Just do better. Be a better human being today than you were yesterday. One interaction at a time. Practice. Sure, your results will vary (I know mine do). It’s still better than just not doing a damned thing about human misery. Do something. Some small thing.

Practice Wheaton’s Law.

Begin again.

The morning is very overcast. The meadow is dull and dry looking this morning. I sit with my coffee in the grass, on the compact three-legged camp stool I keep in the car. My camera is set up, but the birds are shy this morning. I sit watching the colorless sunrise, and listening to the noise of my tinnitus and… helicopters? Yep. It’s the air show weekend. No wonder the birds are laying low this morning.

Another sip of coffee. I manage not to fall on my ass as I set the cup down abruptly hoping to quickly get some shots of a small mouse or vole or other small mammal in the grass. I failed to make the adjustments needed quickly enough to get the picture, and subsequently also missed a small yellow bird who decided to stop precisely where my camera had been pointed. Yep. It’s one of those days. lol

I reach for my coffee and knock it over. lol

The air quality seems poor today. It’s warm again this morning, and very muggy. I don’t envy folks attending the airshow; it’s going to be uncomfortably hot before noon. I definitely don’t feel like I am missing anything by not attending. The constant sound of aircraft overhead makes me tense and cross. The heat and humidity leave me feeling irritable and sticky.

There’s nothing on my calendar for today. I had planned to go camping again next week, but the heat discouraged me, and as it turns out I have a final interview with a job I interviewed for this week… so I canceled my camping trip. Very adult of me. lol I plan to enjoy today as part of my weekend.

Lanscape crews turn up… I expect they’ll mow this lovely meadow, and I am feeling annoyed by that.

Is it me, or is it this moment? I notice that I am already struggling to manage my pain, on top of “everything else”. Sounds like it’s me. I give the landscapers a wave and start gathering up my gear. There’s a pleasant park on my route home, a lovely spot for meditation. I will relocate, and begin again.

I’ve got a second interview today that I’m really excited about. I know I’m excited. I may also be anxious. Hard to say; they share quite a few characteristics in my physical experience. I’ve probably also had too much coffee, already. (I laugh at myself and push this iced coffee a bit further out of reach, and put my water bottle in the more convenient place that the coffee had occupied.)

I know I’m excited (and/or anxious) because I woke too early – shortly after 4:00 a.m., sky still completely dark. I knew I would not be able to return to sleep; my mind was already buzzing with anticipated interview questions, and pointless insecurity about how to answer them. I quietly showered, dressed, and slipped out of the house with my camera.

I get to a favorite bird-watching spot just at the twilight before daybreak.

I could have let my mind spin on the interview waiting for the sunrise… instead, I chose meditation.

Soon enough, the sun will rise.

As the sky began to lighten, I listened for bird song. Took some shots hoping for a bold sunrise. The morning is a warm one. It was still 69 degrees after yesterday’s heat. I see the substantial cloud cover to the south that threatens thunderstorms, although the forecast insists there is no chance of rain today. The air is still and muggy. As the dawn begins to unfold to daylight, I take my camera and stretch my legs, walking the path along the meadow.

I breathe, relax, and begin again.

I find a good spot to pause for pictures of little birds in the meadow grasses, and set up my camera. Patience is a good practice here; soon enough the little birds will forget I’m not part of the landscape, if I am sufficiently still and quiet. I breathe, exhale, relax, and fill my lungs with air scented with summer flowers. I let this “morning feeling” of ease and contentment fill me up. It makes sense that I’m excited about this interview: good company, good role, good people to work with, good timing, lots of potential for growth. That’s a lot of “good”, and I feel sure of all that. Feels good. It’s the unknowns that mingle anxiety with the excitement. I sip my coffee, remind myself I am well-qualified – all I really need to do is show up, be authentically myself, and have a conversation. That’s something I’m pretty good at. 🙂

…The anxiety dissipates, the excitement lingers. I see the sunrise hinted at from behind the clouds, and distant rain showers in the distance that don’t seem to reach the ground. It’s already time to begin again. It’s a good moment for it.

I’m sipping my coffee and “getting caught up” – very much in the way I typically would on a routine work day. I check my email. Take a look at my task list. Take a look at my calendar and note the time of upcoming calls and meetings. Very ordinary work-type stuff. Today it’s a mix of working on a project for my Traveling Partner’s business, handling job search details (an interview, an appointment), and a couple calls to contractors for estimates on work needed at the house. Living life is filled with verbs. 🙂

Sometimes life has balloons, too.

I started the day the way I start most days (for awhile now…since June?) – out in a meadow or on a forest trail, camera in hand, taking pictures of birds, flowers, sunrises, small mammals… walking and breathing and enjoying the morning. I’m not sure how this routine developed, but it is a convenient solution to the need to stay motivated to get enough exercise for good health, and also the desire to let my partner actually sleep in some, at least now and then. I’m often the earlier riser of the two of us, and I’m rather stupid and clumsy when I first wake up, which can be noisy. Easier to slip away as quietly as I am able, as soon after waking and dressing as I can, and just enjoy that time with the camera and the rising sun, without waking my partner. I also just fucking love starting my day this way. 🙂

One morning, the location where I parked had quite a few bunnies enjoying the morning with me.

The sun had been up before 5:00 a.m. when I began slipping away first thing with my camera. Now the sunrise is starting much later, some minutes after 6:00 a.m. That trend will continue for some time, but lacking any early morning constraints on my time associated with employment, I can easily just “go with it” as the sunrise shifts toward autumn days. Super relaxing. No pressure. Sometimes I grab a coffee on my way, most often I don’t. It’s not an important detail. I’ve a couple nearby favorite locations – one is a forested trail I enjoy walking any time. The other is a vast meadow split down the middle by a park with some trees. On one side, that lovely meadow is filled with little birds as the sun rises. On the other side, the sun rise itself, trees and some distant mountains on the horizon. Convenient parking in all cases.

My Traveling Partner made a great ground pod for my camera. I take it with me most mornings.

One chillier than usual morning, I set up the ground pod for my camera, and sat in the car with a coffee and my remote shutter, taking pictures, occasionally repositioning the camera, until it was a bit warmer. Most mornings, I throw my camera bag over my shoulder, and walk. I pause here and there to get some shots, and then walk on. It’s lovely time, and I return home feeling recharged, calm, and centered. Is it the 100% reliable “cure” for stress? Nope. Nothing is. It is, however, time well-spent, and pleasant, fulfilling, and satisfying. Close enough.

Sometimes enough has to be enough. 😉

What will you do to take care of yourself today? It’s not too late to put yourself at the top of your “to do” list. 😀 It’s time to begin again.