Archives for category: autumn

This morning I woke too early, with a headache, and feeling uncomfortable and irritated. It’s a practical thing; I was awakened by the not-distant-enough whine of an idling freight train. It happens now and then. It is both intensely unpleasant, and utterly out of my control. It is also not a sound I sleep through easily… so… up at 3 am.

It’s almost 5 now. Though the whine persists, my anger and annoyance dissipated with practice(s): yoga, meditation (with ear plugs in, honestly), some quite housekeeping, a hot shower… and now, I hear the engine beginning to accelerate, slowly, and pull away. Finally. Culturally, and this is my opinion, we put (and allow) far too much emphasis on industry at the expense of quality of life. Noise pollution is a symptom. I wonder how many other people were wakened by the whine of the train this morning, maybe even not aware of what woke them, or why they woke with a headache this morning. How many bad moods in how many workplaces will it generate? I’m still a little cross about the noise; it’s hard enough to sleep well without that added to the mix.

a change of perspective

A change of perspective is needed.

I take a deep breath, and another, and have a sip of my coffee. I think about putting down roots. I think about my traveling partner. I think about the seasons, and upcoming holidays. For a moment, I even think about work. I let my thoughts pass through my consciousness without commentary or criticism; they are only thoughts. I have another sip of my coffee. I think about how fortunate I am, generally, and delight myself as some recent emotional highlights, beautiful memories, surface, are savored, and make way for the next recollection.

Simple moments of calm joy have value, too.

Simple moments of calm joy have value, too.

It was once a challenging practice to pause to appreciate, and to linger over, pleasant memories. Now it is a commonplace thing that I take time to enjoy regularly, and often find myself enjoying many delightful moments quite fully, in the moment themselves, without reservation or worry. A worthy practice, built over time, has become part of who I am. Although that was one desired outcome, it wasn’t initially something I felt I could count on. Incremental change over time is a thing; we become what we practice.

Where does your path lead?

Where does your path lead?

We become what we practice. Think that over for a moment… We become what we practice. Similarly, we tend to embrace as true just about anything we hear repeated a lot. So… if we hear and read hate, a lot, and we practice being hateful and angry, a lot… who do we become? Hateful angry people? Seems likely. Just saying; we can choose differently, and practice other things. It is literally that easy (and also that challenging).

What are you practicing? In your relationships – how do you treat your loved ones? Those behaviors are practiced. Out in the world, how do you treat others? More practiced behavior. When you interact through media, what communication habits are you practicing? When you filter events through your personalized world-view, more practiced behavior (and thinking) comes into play. What are you practicing? What settings do you tolerate in your ‘auto pilot’? Do you snap at people in the morning? Are you quick to anger? Prone to making assumptions? Attached to outcomes? Defensive or resentful? Dismissive, mocking, hurtful or mean? There isn’t much about how we behave (and how we think) that doesn’t at some point stem from things we practice, and in many cases practice quite willfully… It seems to me, this opens the door to a profound opportunity; we can choose differently, practice other things, become the person we most want to be.  This isn’t new thinking for me; I think about it a lot.

We become what we practice. We can change by choosing our practices differently.

I look back on the woman in the mirror with a certain amount of internal discomfort; although she has changed a lot over the years, we are one, and I still have to own some very unpleasant shit that I have said, and done. That’s part of the journey, too, sorting out the bullshit, recognizing and being accountable for poor decision-making, bad behavior, mistreating people, and making amends where I am able to do so… and where I can’t “make it right” in any practical way, making a sincere apology, remorseful, contrite, and honest about the damage done, and going forward practicing better practices.

Gracious sincere apology for wronging another is one of the most difficult practices, requiring a heightened level of awareness of another’s suffering, and compassion set to maximum. The more I grow as a human being, and the more I become the woman I most want to be, the more I am also aware of how human I am, and how much I have hurt others. Uncomfortable indeed, and certainly it sometimes warrants a sincere apology.

Here’s another day, and another journey. Today is a good day to treat myself, and others, truly well. Today is a good day to be considerate, and a good day to listen deeply. Today is a good day to be kind, compassionate, and gracious. If something goes sideways, and I miss the mark on any of those things, it’s also a good day to apologize and put things right.

I woke during the wee hours of the night struggling with anxiety. It felt extreme, and compared to my state-of-being lately, I suppose it was. I struggled to return to sleep, dozing, and waking again later, still anxious. Meditation and managing my breathing would return me to sleep, briefly, only to wake again in this fog of tension, with this knot in the pit of my gut, and a diffuse feeling of dire… something. It was rather too literally dreadful.

I woke for the day still feeling it. I checked my heart-rate, my blood pressure; both high, which from a practical sense tells me nothing much; it is reasonable that my blood pressure and heart-rate would be high, feeling this anxious. What I don’t know is which is causal – the symptoms, or the anxiety? Knowing that it can go either way has been meaningful on past occasions, when it became clear at some point that my anxiety was a wholly physical experience, unrelated to any legitimate threat. This morning? No obvious “threat” anywhere…but there are some things I could predictably understand to be somewhat anxiety provoking; I’m not at work. What I if I made a mistake in an important log file, and some import failed? It’s a holiday. I am not available to resolve it. See? That could cause me to feel anxious. (New job – three-day weekend already? If I’m honest, that could do it, too.)

I was still turning over the anxiety puzzle in my thoughts when I headed to the kitchen to make coffee… and noticed my pain. Yep. This morning “an old friend” returns; I am in a lot of pain today.

It’s a lovely morning outside, autumn arriving, and no rain today – and although I’ve been hoping for some great hiking weather, this morning I’m fairly irked to find that the very hike-able morning arrives with a noteworthy amount of physical pain. I don’t allow myself to be surprised by it; my arthritis responds to changes in the weather, and the cooling temperatures over the autumn weeks are definitely associated with increased pain. So. What to do about it, though?

Pain makes my world smaller. I look out the window at the beauty of autumn, the changing colors of the trees on the other side of the park. I’d like to want to go hiking among the trees. What I want more is to hurt less. Anxiety? Maybe – it could be pain causing that, too. It’s been quite a while since I hurt this much, it’s no surprise to me that it would bring with it an emotional reaction, or that the reaction du jour would be anxiety. I sip my coffee, awake, aware, accepting that I am in pain (at least for now). The anxiety begins to diminish as I more fully acknowledge the pain I am in for myself.

Squirrel

One squirrel’s favorite breakfast spot.

The morning is too choice not to at least go for a short walk, new camera (phone) in hand… I swear softly under my breath when I turn to get a better look at a squirrel enjoying a bite of breakfast from a handy vantage point in a nearby tree. We often watch each other just this way – I like to think it is the same squirrel every time, but honestly, we’ve not met formally, and I can’t say for sure. Turning to move, the pain catches me by surprise again; I’ve forgotten how it limits my range of motion. I remind myself how much more important my morning yoga just became; starting the day any other way just prolongs the worst of the pain. I remind myself, too, to fully appreciate how much less pain I’ve been in, generally, over the past many weeks that this is so startlingly suck-tastic today. (Failing to do so results in less awareness of pain-free moments, and develops a strong implicit bias that suggests I am “always” in pain, which tends to become quite uncomfortably true, over time. )

A lovely morning for a journey.

A lovely autumn morning suitable for walking waits on the other side of all this pain.

I begin laying out the practices mentally… a hot shower, yoga, a healthy lean breakfast, physical therapy stuff, a walk in the park – at least 2 miles if I can manage it – but what to do about the pain? My brain refuses to give up on the pain, urgently wanting a magic bullet, an easy fix, something to be done right now. It has become the focus of the moment. I realize that it has tainted even my writing, and become my everything, for now. Unpleasant, and uncomfortable. I’m irritated with the pain, and no longer anxious. It’s just… verbs. The verbs are required or the pain will most surely persist as it is. Appropriate application of the most useful verbs will ease the pain a lot – there is no assurance that it will be completely “fixed”, although it will eventually ease enough to become inconsequential, with fair certainty. I’ve got to do the verbs, though… I hurt, even thinking about it.

Well, shit… Today is a good day to do the verbs. Today is a good day to take action and make change happen. Today is a good day to remember “this too shall pass” and “it could be much worse”. Today is a good day to take care of this fragile vessel. Some days the journey is by steps, not by miles. 🙂

I dislike argument. There. I’ve said it.

One perspective of many.

One perspective of many.

I enjoy lively discourse. I embrace passionate discussion of individual view points. I cherish intellectual exchange, and sharing knowledge or perspective. I learn; I grow. Argument isn’t those things. Argument is a failed meeting of minds, in which individuals continue to insist on their own view, their own perspective, and fail to hear each other, seeking instead to persuade that their point is the correct understanding, and only that outcome will satisfy. Argument is often emotionally bullying, and more about intimidation and insistence, sometimes degenerating to insult, deceit, or emotional manipulation, to “win” the argument. No one wins, of course, and generally someone – often everyone – walks away feeling hurt, or misunderstood. Argument sucks, from my point of view, and I avoid it. I also have a brain injury that leaves me very vulnerable to being baited into an argument – being made entirely of human, this has made learning to disengage very valuable, and I continue to practice, with varying results. The verbs involved are those that make use of emotional intelligence, intent, free will, a sense of perspective, and a commitment to good emotional self-care; it’s a lot to juggle during an argument.  Once I realize I’ve been baited into an argument, I do my best to disengage graciously, and without malice or ill-intent. We’re all so very human… and some people actually like to argue; I’m just looking for the exit.

I'd rather love and be loved.

I’d rather love and be loved.

Last night I got baited into a political argument that at first glance looked more “discussion-worthy”, having been initiated by friends that I feel comfortable with and trust. Once I recognized I’d been drawn into an argument (with a commenting family member), I worked to extricate myself politely. This did not go as planned, and I became frustrated and emotional, and hung-up on some of the peculiar tactical linguistics in use.

I prefer authenticity over game-playing, and made a frank (and fairly vulnerable) statement that I was struggling with the conversation, possibly because my communication-style, and TBI, were making it hard to communicate easily, and that I was tired and not at my best. I expected, based on years of civil discourse with other human beings, that this would bring the conversation to a friendly, compassionate close, between equals – we’re family, so of course, we all have each others well-being and best interests mutually in mind… right? Nope. Not an ideal assumption, sadly; instead of support, I got a personal attack. It was weird, and frankly unacceptable. Rather like telling someone on crutches struggling to handle a door and some stairs simultaneously to “grow up” and “get over it”… instead of holding the damned door.  I was told by way of reply that I was “playing the victim”, and assorted such things. It was, from my perspective, hurtful, awkward, and… not something I personally care to foster in my own experience, certainly not from someone who says they care.

We’re still all human. All people. Each having our own experience. Each making our own way in the world without a map. My “Big 5” relationship values aren’t something I just say; they are how I build my relationships: Respect, Consideration, Compassion, Reciprocity, and Openness. An authentic statement of vulnerability given openly, met with something other than respect, consideration, or compassion, tells me something about the relationship in which the interaction occurs. If it occurs with a stranger, I just walk on. I don’t find it necessary to tolerate callousness or hurtfulness generally. When it occurs with a friend very dear to me on whom I can rely to be a good friend, clarifying questions seem appropriate (miscommunication is a thing that happens), but if it turns out I am incorrect about the quality of the friendship in the first place, and clarifying questions reveal that, I am inclined to walk on.

There is no requirement whatsoever that we maintain relationships with people who don’t treat us well. We choose our relationships. I experience no sense of obligation to invest in or maintain a relationship that doesn’t bring out my best qualities. Here’s something about me, though; I extend that to family, too. I pretty much always have – I grew up in a world where family was no more to be trusted than any other human beings, and possibly less so. Much less. I don’t have “family loyalty” hard-wired into my thinking, because for most of my life people who said they love me have been the first in line to do me harm. A lot of people behave in a way that suggests they find it more acceptable to treat family members poorly than they do strangers (for example, treating coworkers or the boss with more affection and respect than their partner, children, or siblings). I’m not those people.

I wasn’t always the person I am now, that’s pretty basic and obvious. From the vantage point of this woman, here, now, I make a point to treat people consistently well – whether they are strangers, lovers, family, coworkers, or friends. It’s a practice. I’m quite human, and my results vary. I learned a long time ago, though, that relationships among equals require all participants to use their words – and their verbs – and to be equally committed to similar shared values, otherwise the quality of the relationship suffers. Where these conditions are not met, and upon discussion it is clear that they won’t be… I walk on. I no longer allow my desire for connection and intimacy to be turned on me. It feels better to walk on, and build healthy relationships elsewhere.

Generally, we each feel we are the good guy in our own narrative, building an understanding of ourselves and the world around us that smooths life’s harder to grasp gray areas into sharply contrasting either/or propositions. Human primates like certainty. Once we feel certain, we hold on like our lives depend on it. I think, quite likely, the only thing that actually depends on us holding on to that feeling of certainty, is our sense of righteousness and place in the world. While I don’t personally feel a need to be right (I’d rather be love and be loved), I recognize that many people do – to the point of needing an argument; I walk on.

Assumptions about other people are a major relationship killer. Doesn’t much matter who is making the assumption; most of our assumptions about other people are incorrect. Seriously. Even mine. Even yours. It’s a very human thing. When we insist on our assumptions, holding on to them and building our reactions, our responses, our words, on the backs of those untested assumptions, we are no longer having interactions with each other in any authentic way; we’re having conversations with fictional characters who only exist in our own narrative, and disregarding the living being before us. Well… that sucks. I ask questions, practice testing assumptions, and practice being my most authentic vulnerable open and real self – and practice doing so without hurting other people. Being human, I practice rather a lot, my results vary nonetheless, and I’m entirely capable of succumbing to the worst of my very human self and being insensitive, hurtful, or callous. I value relationships in which a friend can say to me “I’m very hurt by that” without games or baggage, and follow through with an honest conversation about our interaction, their values, their needs, our shared experience – such openness leads to understanding, and growth. As with argument, or my Big 5, we don’t all seek the same things from our interactions with others, and we are not all seeking change, improvement, or growth; sometimes the wiser choice is still to walk on.

One rainy autumn morning, suitable for reflection - and taking care of me.

One rainy autumn morning, suitable for reflection – and taking care of me.

It’s a quiet weekend. I have time for thinking, time for writing, time for a third cup of coffee. The calendar reminds me I’ve set the day aside for taking care of hearth and home, a day of housework and tidying up planned. It doesn’t feel like a burden or obligation; the rainy day beyond my window suggests it will be a pleasant day of music, dancing through chores, and a crackling fire in the fireplace, spent taking care of me. How delightful! We choose our adventure. We choose our narrative. We choose how we face our day, and our circumstances. Today I choose great self-care, and a day spent creating the order that feels so good to me. I wonder for a moment if my vulnerability to being baited so easily last night is in any part a byproduct of perceived disorder in my environment…? I walk on from that, too. It is a day for verbs, for actions, for choices.

Today is a good day to create order from chaos. Today is a good day for deciding what to keep, what to let go. Today is a good day to tidy up loose ends, and reconsider what matters most. Each new day I can begin again. Each new day is a new opportunity to walk on from suffering, and to practice being the woman I most want to be. There are verbs involved. My results still vary. That’s okay; it’s enough.

I woke to the sound of rainfall. It was only a patter on the window glass, then. I’ve been up some minutes now, and the rain is falling with real commitment to soaking everything, deeply so, and doing it with some rhythm. I take my coffee out onto the patio briefly.

I enjoy the rain, and I enjoy the metaphor…although, today isn’t ideal for falling rain metaphors. Rainy days of the heart, stormy moments, experiences weighed down by gray clouds of despair… these are exceptional moments for falling rain. I am frankly pleased that today I am simply listening to the rain fall, content with my morning coffee, calm after morning meditation, and feeling generally well and enthused about the day.  There will be other days more suited to the rain falling so steadily; this morning I enjoy it as it is.

This too shall pass. Isn’t that the underlying truth of impermanence? What I cling to will betray me with its impermanence, again and again, and not even “on purpose” or with any intention of causing me pain; most things, good and less so, end at some point. “Forever” joins its friend “happily ever  after” on the bookshelf marked “fiction”. That’s even totally okay – the highest highs need at least some bit of perspective on life’s lows to understand their dizzying heights. Things end. Things begin. We walk on.

Love and raindrops

Love and raindrops

I enjoyed a quiet evening with my traveling partner. Weekday evenings are so short now. I enjoy spending the time with him. “What do you want to do?” he asks at one point. I struggled to find the words. I could have said “Only to relax with you, quite comfortably, as though you live here every day.” It is the simplest expression of how I felt at that moment. I think what I said was “watch a movie?”, which wasn’t at all what I meant. Still, somehow the point gets across, I think, and we spend the evening looking for an anime to share together, settling perhaps not definitely on watching an old favorite again, but in Japanese instead of the English translation. Hearing such difference voices, and the emotion delivered somewhat differently, is engaging and beautiful. I don’t at all mind reading subtitles (and have to, since I don’t speak or read Japanese).

This morning, I begin again. A rainy commute will lead me to a day at work which will end with a crowded evening commute and a short quiet evening at home… solo? Maybe. I won’t know until then becomes now. I’m mostly okay with that, most of the time, although I do like planning, and prefer to have clear expectations of things to come. It’s been important to let go of my attachment to other people planning things as I do; it caused me a lot of unnecessary suffering.

I sip my coffee thinking about things that don’t happen, and things that do, and all the wasted planning that goes on in the calendars of people who plan. I think about all the wasted time that goes on in the days of people who don’t plan at all. I smile. I sip my coffee. We’re each having our own experience. It’s very human.

Today is a good day to let the rain fall. Today is a good day to begin again. Today is a good day to make plans, and when plans fall through it is a good day not to take is personally. It’s okay to let the rain be enough, just as it is. 🙂

I woke after a full night of deep sleep, or… that’s my subjective experience of it, so… good enough. 🙂 My coffee is hot, and also less satisfying than I expected it to be, although it tastes like a good cup of coffee, in every way I can specifically name. My experience of life is peculiarly subjective in nearly every detail. The shower that felt so comfortably warm to me, might feel quite cold to someone else, or perhaps too hot. The time of morning that I wake feels like an appropriate time for it, and I often wake at just that time, without the alarm – a lot of people might find it much too early. Some might find it far too late. Others, perhaps, don’t see the value in sleep at all. So very subjective.

This morning I contentedly sip my unsatisfying coffee, appreciating the ease with which it was made, and the comfort in holding the hot cup in my hands on a chilly morning. I take a moment to be grateful for the means to afford some measure quiet, and to lavish myself with civility and stillness, so very often. I pause to appreciate running water, and the technology that lets me so easily communicate with the world. I smile to myself; while I’m appreciating things, why not also be quite grateful for all the things. There’s a lot. I could make a list – a very long list.

Enough

Enough

Lately, it seems to be a very pleasant journey, most of the time. I recognize, for a moment, with great clarity, that I would not be so able to appreciate this moment here, now, without the hardships and trauma that went before; I would lack the perspective to understand how precious this “now” really is. Today, I take a few moments on a quiet morning to savor life as it is, my life, thorns and all. Gratitude is a wonderful condiment at the table of life’s banquet, and I help myself with relish. 😀