Archives for category: forgiveness

So much effort in keeping small things small, in being considerate day-to-day, moment-to-moment, in managing reasonable boundaries, in clear communication… all the things.

(It’s all worth the effort.)

Perspective – gaining it, maintaining it, and keeping it, is huge right now. I’m not any better at it, I think, than anyone else. More effort. A lot of deep listening. A lot of letting shit go. A lot of “taking a step back” and “trying to see things from another point of view”.

I don’t claim to have a lock-down on making things work. I often struggle with my timing, my phrasing, my “tone of voice”, my TBI, my bullshit & baggage – like anyone else.

Today is another fairly ordinary day of life in the time of pandemic. I’m at work, working. My Traveling Partner is also at home. So far it isn’t unpleasant. It does get “real” now and then. We manage it – probably as gently and skillfully as either of us understand how to do, or are able to.

Today, I don’t take much time for words. Seems like a day for actions. 😉

…It’s time to begin again. There are verbs involved.

However much we love the people we love, however good the hearts of those around us, especially in such trying times, it’s not a reasonable expectation to think it will always be easy, or that we will always “get it right”, just because we want to (perhaps even more than we usually do). Sometimes an otherwise comfortable moment may skid sideways, and suddenly become a challenge, or moment of conflict, hurt, or sorrow. So human.

…I could say “deal with it” or “happens to everyone”, and try to shrug it off irritably. I’m not really that person, though, and more often, I simply retreat to “sort myself out” and cry for a few minutes. Generally just some handful of tears of frustration and disappointment, sometimes tears of hurt, or tears of anger. It’s true, though; I cry over shit. I used to be very strict with myself over crying, working furiously to shut it down, stuff it into a dark corner of my consciousness, wrap it up quickly, hide it, wiping those errant tears away as quickly as I could, before anyone could see them, splash some water on my face and move on with things. It was not a helpful approach. Now? Now I just go ahead with it, generally, and cry. (I often seek out some privacy for that purpose, because I also don’t find someone else’s intervention, disapproval, need to “fix” things, or whatever like that at all helpful in those moments, either; sometimes I just need to cry.)

I only bring it up because I often feel some better after having – and experiencing – my emotional moment. It matters to be present with those feelings. To feel and acknowledge them, without shame, without guilt, can be incredibly freeing, and a big step toward restoring balance.

Things in the world are pretty scary right now. The media isn’t doing much to help with that, with the ceaseless 24/7 COVID-19 coverage painting every news story as somehow “about” that, and presenting a picture of the world that somehow suggests there is nothing else newsworthy going on, at all. It’s a weird lens through which to view the world. Eventually, it may “get to you”. Go ahead. Have that moment. It’s okay to cry over it, too. Give yourself a break if you do; it’s a very human thing, and honestly, not at all harmful. 🙂 You may even feel a bit better for a while, having giving yourself a chance to feel it.

…Then, begin again. Move on from that moment. Let it go. Grief is a real emotion. Feel it when you feel it. It does not have to own you, or make you over in a new image. You can choose to let it go, when you’re ready.

I am sipping my coffee in the studio. Starting my day. It’s another work day. Another Tuesday. Another day in the time of pandemic. My Traveling Partner wakes early. We’re both struggling with physical pain, this morning. Rainy day ahead? Maybe. I don’t give myself the time to over think it; it is what it is. Another sip of coffee, and I do what I can to let even the mundanity of physical pain “just go”. (It’s not that effective, right now, and my results definitely vary on this point.) I breathe, exhale, and relax. Just another work day in the “new normal”.

I glance at the clock; already time to begin the day in earnest. (I’ve been making an effort to keep to my usual schedule for a sense of normalcy.) Time, in fact, to begin again. 😉

So… okay, we’re all human beings. This “social distancing” in a climate of anxiety about wellness, disease, economic downfall, shortages, and human mortality is draining, and tests my patience. (Yours, too, I bet!) Yesterday was punctuated with a bit of snarling, a handful of cross tears, some frustrated moments… Yes, it’s hard sometimes. I sip my coffee feeling fortunate, in spite of that; it could be much worse.

I take some time to watch fish swim.

Gratitude, perspective, sufficiency, and basic mindfulness are all great tools for getting me through stressful times. They do each require that I take that step… sometimes it’s “a step back” to gain perspective, or a pause for gratitude. Sometimes it is a step forward, and a considered reflective reminder that “sufficiency” is enough. (Omg, I can’t help giggling, it’s one of my favorite little aphorisms that is also a tautology.) Sometimes, it’s just a matter of moving from one moment to another, to sit down and seek yet another moment, of stillness, of breath, and then beginning again.

You know what it isn’t, though? It isn’t “easy”. These are not easy times, and I often feel “tested”. I have some coping practices that seem effective day-to-day, but I persist in being quite human, nonetheless, and sometimes that is complicated by sharing space with another human being. We are in this very much together, and somehow still also very much having our own experience, even in these close quarters.

He games… I watch fish swim. We help each other out with projects. We tackle projects on our own. We take turns choosing video content. We both interface with the world using our phones. We connect. We interact. We take a moment for ourselves alone. No surprises here; we’re enduring the challenges with the rest of the world. Similar frustrations. Shared difficulties. Common experiences among friends and neighbors and communities and nations afar… we’re all in this together. It’s gotten very “real”, though, hasn’t it?

I have another sip of my coffee, I pause for a moment of conversation with my partner. I look at the fish, swimming in the new tank next to my desk. I check the time; the moment feels timeless, unlimited, and not anchored to any calendar events. How will I know when to begin again? lol

…I guess when I finish this coffee. 🙂

Another working day spent in the time of pandemic, another opportunity to connect with my Traveling Partner more deeply, with more openness, and greater… something, something, and etc. I mean, love still takes some work, and being my best self still takes real commitment to self-awareness, and practice (which feels pretty hit/miss sometimes, for results). We are each individuals. We’re in this together. Shared experience. Individual experience. All the overlap between. If we share nothing, we lose our connection, over time. If we share everything, we lose our sense of individual self and agency. There is a balance. In these days of isolation and confinement, it sometimes feels like dancing – the awkward, often self-conscious dancing of youthful uncertainty, which is a bit uncomfortable at times; we’re not kids anymore.

I worked a fairly routine day yesterday. Each time I took a break, I left my studio (which is also my “office”) and discovered some new thing had been done around the house. My Traveling Partner keeps busy with various quality-of-life-focused projects. It passes the time in a healthy way.

…He moved the furniture around…

You know, it could have been drama and bullshit, but honestly, it’s just furniture. If we don’t like where it is – and I mean either of us, over time, could decide it is a poor fit – we can move it around differently. We have that freedom. We have that power. Each of us. Both of us. I managed to find peace and balance with all of it super quickly, which was nice. No one needs my drama and bullshit right now, right? I’m unsettled by the quantity of small changes as the aesthetic of our home inches further and further from what I most ideally enjoy, myself, but there really are two people living here, and it is our home, not exclusively mine. It matters to be open to new arrangements of things. There’s so much joy in it when we both feel a comfortable sense of place. When we both feel at home.

The street is nearly silent outside this morning. These days there is very little commuter traffic through this neighborhood. People who can, really are working from home. People who don’t need to work are generally really staying home. A quick trip out for supplies revealed a world in which suburban men commonly work in the garage, or in their yards, in the middle of the week, in the middle of the day, building and making things to improve their quality of life, and that of their families. I saw a dad-aged man teaching a little girl to ride a bicycle… on a Wednesday. It was beautiful. It got me wondering, decades from now, how will we view this time of pandemic, looking back? Our perspectives are not universal.

Some people will remember store shelves stripped bare, and being unable to buy stable food items, and basic household items.

Some people will remember the profiteering, the incompetence and mismanagement, the heinous disregard for employee health and safety shown by some companies.

Some people will remember having to work from home, after years of begging for the privilege of being able to do so.

Some people will remember being sick, or supporting sick family members.

Some people will remember the anxiety, the chaos, the fear-mongering, and the uncertainty.

Some people will remember losing their jobs – others will remember being forced to work.

…And some people, who were children in the time of pandemic, will remember long happy weeks at home, with their parents and siblings, connecting over fun projects, entertained, loving, and they will, perhaps, look back on this time with real fondness, as a time when they enjoyed all the love and attention from their parents that they could ever possibly need. I like to think about that as a tiny pin-prick of an upside to all this COVID-19 stuff; some children will get loved more, by attentive parents who perhaps don’t realize that their efforts to stave off boredom, and keep their youngsters developmentally on track, is making some amazing memories.

Then, I frown over a news article pointing out how terrifying this time must be for people in abusive relationships, or households that experience domestic violence. 😦 Let’s don’t be that. We can each do so much better than that.

Be considerate and gentle with your words. It can really wear even your nearest and dearest down quite a lot, over time, to be in such close contact for so long. Social distancing can complicate that – you’re probably not hanging out with anyone else. The lack of variety may serve to highlight small things, which can make them appear to be The Next Big Deal Breaker. Doesn’t have to be that way. 🙂 Choose kindness. Choose authenticity – and positive intent. Be your best self, even though that definitely takes practice.

I’m saying it to you, because I’m saying it to me. There are verbs involved. Work. Effort. Commitment. Self-reflection. A lot of do-overs and new beginnings. A lot of practice.

I’m ready for another work day in the time of pandemic. I’m ready to begin again. 🙂

This too shall pass. I sip my coffee and sigh, this morning. I’m groggy. I could go back to sleep, so easily. It’s a work day, though, and I will log on to my work laptop in a few minutes, and get started. The work day felt pretty short, yesterday (it wasn’t). Will today?

Yesterday’s moment of tension, between my Traveling Partner and I, is still on my mind. It wasn’t a big deal, and it wasn’t about him, or us. I had a moment of feeling “overwhelmed”…by circumstances, by demands on my time, by lack of cognitive bandwidth, by a sense that I somehow wasn’t doing enough to actually take care of myself, and I started weeping over the need to do one more thing in what had already felt like a very busy day. It didn’t last long, and once the moment passed I was more easily able to reflect on it (and take time to meditate, properly, for a few minutes). What was up with all that? I’m not sure, and I’m not sure it matters. If I were a younger woman, I likely would have called it “hormones”, just based on the way it swept in and swamped me, and then simply dissipated. I have a sip of coffee, and let it go. That moment has passed.

This coffee is good. My shoulders ache, an extension of the pain in my neck, and back. I breathe, exhale, relax… I go through all the physical therapy stuff, looking for relief. I go through my history, on YouTube, and remove all the COVID-19 stuff, all the Democratic campaign stuff, all the stuff clicked on absent-mindedly that I don’t need clogging my feed… maybe the content will improve? Small steps to improve the quality of my experience, generally. I glance at the time, reluctant to yield my consciousness or my soul to the work world, again, so soon. There is more to do, and to enjoy, with life’s precious few mortal years, and this morning I find myself more than usually resentful of having to maintain “gainful employment”. I’m yearning for “a proper rest”…

…Then it hits me; once source of background stress is simply the right-now reality of having to let, now, two little vacations go, over COVID-19. Restrictions on gatherings, closures of state parks, closures of many retailers not determined to be “essential”… I was really looking forward to a spring camping outing (and entire week out in the trees), but the reservation has already been canceled by the state park system, as a recent measure to limit the spread of the pandemic. I am “dealing with” the prolonged stay-at-home social distancing mandate pretty well, generally, but this morning? I also find myself seriously peeved about a vacation planned for May becoming… not a thing, after all. I could certainly still take the time off… but… how will it be any different than any day at home, right now? I sigh, and stare moodily into my now-cold coffee.

I breathe, exhale, relax… and let all that go (again). Another breath, another opportunity to let it go. Again.

And another breath. Another opportunity to let go. I make the effort to feel it effortlessly.

And another breath. Another letting go. Another effort. It amounts to practice.

We become what we practice; so I practice calm, and contentment. I practice non-attachment. I practice breathing. I practice letting go.

…I practice beginning again. 🙂