Archives for category: Free Will

Before we get a lot farther, I’ll say first that I am not holding any significant credentials in linguistics, semantics, or language.  All views expressed are those of… me. Just me. My thoughts. My observations. My judgement. My bias. My baggage.  All filtered through my own experiences, my perspective on life, love and the world, my history as a human being, my education – and lack of education, the reading I have done, the consideration I have given all these things, and finally assembled as neatly as possible as a string of words in a row, hoping to capture what I think I mean to say, to share with you.  Ready? 😀

There is more to a sunny day than meets the eye; what we see is rarely all there is.

There is more to a sunny day than meets the eye; what we see is rarely all there is.

I say a lot about words. I do so using the words themselves. I share my thoughts using words. I share most of my emotional experience using words; the portions of that shared wordlessly, through non verbal expression of feelings, is not very precise and easily misunderstood or taken personally by others. I recall things that happened before now using words. Words are the building blocks of my poetry, my captions, my titles, and my jokes. Words are what I use to write love notes, and consumer feedback, to express my delight and my outrage. Words deliver hurts and words nurture my soul. Words define experiences, things, and people and they describe places, events, and experiences. Words tell profound truths, and also terrible lies. Words expose what is real, and are also used to attempt to hide what is real, or alter a shared understanding of reality. Words are used to threaten, to coerce, to convince, to persuade, to celebrate, to mourn, to immortalize, to laud and to punish. Words  are powerful. Powerful like Science. Powerful like magic. We are words as much as we are stardust; even Carl Sagan used words to communicate what he understood about life, the world, and the heavens.

I giggle to myself, at least once or twice, when I read books about words. There’s just something about it that tickles me.

A former partner, years ago, once firmly advised me in a moment of strife, that it ‘didn’t count’ if I had to be told what he wanted to hear; that soothing words, comforting words, romantic words, supportive and nurturing words only count if the speaker comes up with it on their own, from their heart, with no help from the person who needs to hear the words. An interesting thought that relies heavily on the assumption that love allows us to read minds. lol I didn’t find it to be an accurate statement, myself, but I admit it was entirely true of my then-partner, who would reliably refuse any comfort or positive outcome from any words he’d been party to suggesting might be good ones to use in that moment. (It seems unnecessary to point out the choice being made there.)

Another partner once merrily chuckled playfully (in a moment of domestic-not-quite-bliss, having provided a clear specific suggestion of the words he most needed to hear in that  moment, and having heard them repeated back by his loving partner, in  sincere and heartfelt way, honest in intent, although lacking in originality), “Knows answer when told…” and as though taking notes or scoring a test, made a check mark in the air, over an imaginary clipboard. We cracked up together; it’s a moment and phrase that still sticks with me, and not solely because of shared military experience (from whence that quote comes, actually being used in military scoring of certain task testing). He makes different choices, and he felt cared for because he used his words – and so did his partner.

I’m just saying; words matter. They matter when we listen, and they matter when we speak.

The words themselves are less about originality than the order in which they are used (there are only so many to choose from, and some are favored above all others; obviously, originality is not the issue), and whether we feel heard when we use them, or how we are spoken to when we hear them (which is a very subjective thing that I suspect we entirely make up in our heads as we go).  There are books about words, about how to use them, what they mean, and when they are most effective for what purposes. There are books that simply list words other people have said, in the order spoken, and saved on record as being peculiarly useful, effective, amusing, or historically noteworthy. There are letters and love notes of such awesome craftsmanship that their emotive power is preserved in them, and they are referenced and shared down through the years as culturally significant.

I’m just saying; words really matter – enough that it is worthwhile to put some thought into the words we choose.

Nearly every moment of wonder, of love, of delight in my own experience has been framed up in words, if not in the moment, sometime soon after when I share it with someone else.  The profound love I share with my partners is expressed to me wordlessly, often, sure – but as often, my recollection of expressions of love is in words. The eager goals of our future are shared in words. The challenges we face together, or with each other, are discussed in words. My own growth and progress with myself as a being is shared with my loved ones – and in my blog – with words. My annual review at work is in words. All the words – each of them – bring a shade of meaning to my experience I might have lacked, or understood differently, without the words, themselves. I can tell someone I love them without using words…but I can’t tell them why, or how much, or explain the nuances of what they mean to me, without the words. I can cry out in pain or anguish without words, but I can’t tell someone what is wrong, or ask for help, without the words to do so.

So…yeah. Words matter…but…they’re also totally made up. Seriously. We created each one, and someone (generally the person who thought up the word, at least initially) also made up what the word will be used to convey. What words mean changes over time, with usage. Some people are very precise with their use of language. Some people are sloppy and careless to the point of being difficult to understand, or communicating something more about their education, or character, through their choices with words. There are so many words, and still there are ideas for which no word yet exists; new ones come into being all the time. We communicate and we miscommunicate using words. Words we made up. Words we defined. Words we choose to use. We create our own experience, and color it, with words we choose ourselves, and call our ‘thoughts’; we behave as though they are real, and follow them with our actions and moods until they are.

Yes. Words matter, and I’m just saying; use your words. Use them wisely. Use them with care. Use them, don’t let them just tumble out of your face hole randomly. Use them with awareness that they are easily ‘weaponized’ and awareness that you have the power to hurt someone with words in ways that are not easily healed. We accept that actions have consequences fairly easily; words, too, have consequences.

Another perspective on a sunny day.

Another perspective on a sunny day.

Today is a good day to use kind words. Today is a good day to express myself with great clarity. Today is a good day to hear what is said, and to take a moment to understand the words. Today is a good day to consider my words, and their merit, and to use them with great care. Today is a good day to build truth, and to use honest words. Today is a good day to love, and to say so with loving words. Today is a good day for praise and encouraging words. Today is a good day to contemplate words that convey beauty and words that communicate a better understanding. Today is a good day to change the words.

I woke early. Very early. “Too” early. I woke in pain, although it’s “just” my arthritis; however much pain I am in, I’m reluctant to make a big deal about it (or generally, even to mention it aloud), because it is such a constant presence in my autumn-winter experience. Life isn’t easily enjoyed as a test of endurance…at least…I don’t find it so, myself. I woke, and went from waking to moving gently through a yoga sequence that improves my flexibility and reduces my pain somewhat. My consciousness settled early on a moment of ire from the day before; it takes an effort of will to disengage to and move on thoughts of things that have positive value for me. Note that I didn’t say the troubling moment was unimportant or insignificant. Deceit, inconsiderate treatment, risky behavior, and disregarding explicit boundaries set and agreed to in shared conversation are all things that I find ‘significant’ – in a negative way – and ‘important’ inasmuch as disregarding those sorts of things generally has later consequences; I’m not interested in investing my emotional bandwidth or precious mortal time on a quiet morning in deep contemplation of circumstances or experiences that were hurtful, or negatively affected me. It’s not necessary. I know my values. I know my feelings on the circumstances that irk me (see? said it right there – I’m ‘irked’. lol). I don’t need to know more at present. I may consider the matter more at some other time, but for now… I won’t.

I also won’t dwell on the pain I’m in, although I’ve learned that attempting to truly ‘ignore it’ tends to push it to the forefront of my consciousness, where compassionate awareness, and taking care of me in a considerate and kind way tends to allow it to reduce more or less into the tolerable background of everyday life. That’s a vast improvement over fretting and obsessing on it, until I am near tears from being unable to escape it. We create a lot of our experience through choices and small acts of will we are not mindful of. I’ve been studying, and I have yet to find any support to the idea that the entirety of our experience is external and visited upon us. It just isn’t so; a great deal of what I used to understand as being ‘on the outside’ turns out to be, in a clearly demonstrable and simple way, quite entirely on the inside. We create who we are through our thoughts and action – our choices determine so much of who we are, sure, but beyond that – our choices also create the very world we live in. Sometimes it is as simple and obvious as legislation…sometimes it is insidious, a byproduct of disordered thinking, poor decision-making, and projecting our own internal narrative on our understanding of the world, in lieu of awareness and observation. I make a point of double-checking – reality checking, really – my view of the world around me in moments escalating toward stress, panic, rage, or sorrow. I’m stunned how often my view of things is really just my view of things, and nothing more.  I’ve learned that changing my view is often simply a matter of looking at something else – and not just metaphorically speaking, often quite literally a matter of pointing my eye holes at some other object, another horizon, a different perspective, and observing that changed view, mindfully, aware, and open to observing, only. It’s quite a lovely bit of soulful ‘magic’ that has turned around my mood more than once. (All those sky photographs? Not a coincidence; that’s me, taking ‘things are looking up’ quite literally.)

Exploring the words with actions; things are looking up.

Exploring the words with actions; things are looking up.

So. Awake early. In pain. Hot coffee. The usual, right? Less so than some mornings, actually, but I am exerting my will – and my won’t (lol) to move in a positive direction as much as possible. I can’t emphasize enough how important my physical experience can be for managing my mood; when I hurt, and don’t find a way to alleviate that pain, I am quickly at risk of being in a pretty sour mood, and prone to anger and irritability. That even makes sense; pain hurts. I have less difficulty with all the other bits of my experience if I take steps to manage my pain effectively. I am learning not to take on emotional matters, or potentially confrontational conversations, when I am in pain. It’s not fair to me, to the other people involved, or to the achievement of a desired outcome to filter everything through an experience of pain; it colors my experience in a pretty profoundly negative way.

Perspective matters.

Perspective matters.

Back to the positive pieces of morning, then? Sure. 🙂 It’s Friday, and the morning holds the promise of every new day; the potential is as yet unlimited, and the opportunities are many. There are choices to be made for later, the weekend to consider (according to my calendar I lost my mind and didn’t plan anything at all – so unlike me), the evenings, the mornings, the days… there’s an exhibit at the art museum I’d like to see, and I haven’t been to the big farmer’s market downtown in a while. There’s laundry to do; weekends are all about the laundry. lol I find myself smiling, and the pain isn’t so bad this morning…the familiar nausea of morning medications, and the sweating and trembling of an unexpected hot flash don’t seem worth more than a moment of awareness and then moving on. Other levels of cognition slowly come online as I become more awake, and in the background I find I am quietly listing things I intend to get done today or in the upcoming imminent future, checking off things I’ve already done with some satisfaction; I nearly always add things to lists that are relevant but also already completed, because I enjoy the momentary sense of accomplishment, and the reminder of how much I do get done. 🙂 It’s a very positively reinforcing practice. That’s one of the coolest things about adulthood, too; I get to make my own rules about most things in my experience. I choose my behavior. I choose what I like and what I enjoy. I choose what I will not stand for. I choose what matters to me. I choose what I will… and what I won’t. It’s a bit deceptive, as human beings, to go around on the assumption that legislation actually regulates behavior – it doesn’t; our choices do. We even choose whether to comply with laws, traditions, cultural norms. All choices. We choose consideration or callousness. We choose kindness or cruelty. We choose openness, or we choose otherwise. We choose what to focus on first thing in the morning. 🙂

Mindful awareness, and observing without judgement, reveals so much.

Mindful awareness, and observing without judgement, reveals so much.

When was the last time you paused for a moment to consider how amazing it is that you even exist at all? Today is a good day for that. Perhaps it’s been awhile since you have been treated with real kindness? There are a lot of people feeling that way, I bet. Today is a good day to be kind, too. Today is also a good day to respect people’s boundaries, to be considerate of the needs of others, and to set clear expectations explicitly; even if they are not honored by others, I find I do myself a significant service to respect my own boundaries enough to state them clearly. It’s a lovely morning to pause and observe the sunrise; we are mortal, and will see a finite number of sunrises in our human lifetime. Today is a good day to be mindfully aware of each small pleasant detail, and to linger over pleasant sensations and ideas. Today is a good day to breath deeply the fresh autumn air [geographical location probably matters a great deal on that one!]. Today is a good day to remember that however irksome the behavior of others, they too are human, and having their own experience; we each have a choice in whether we participate in a shared experience, or walk on. Today is a good day to switch things up a bit, to be daring and adventurous, to be willing to trust myself, and recognize that I know me, better than anyone else can. Today is a good day to change the world.

 

It’s a lovely quiet morning in my corner of the world. I do mean ‘my corner’, too. I have no idea what is going on elsewhere at present, even within the confines of the house I live in. I am in this space, right here, right now, and no other. “Here” is okay. “Now” is actually quite pleasant, too. A couple of years ago, being here, now, quietly in this space unconcerned about what is outside this space, or this moment, for at least a little while might have been quite difficult. It would be inaccurate to say “I haven’t got a care in the world”…but I also no longer carry the weight of the world on my shoulders. Life and love are much easier when I am living my own life, in my own space, and just that. It feels, for the moment, ‘easy’.

The November elections are nearing. I don’t spend much time on political matters here (or in general, from my own perspective, although it’s likely that people who end up inescapably cornered, having to listen to me discuss my perspective on this or that issue may disagree. lol)  There are legions of writers who write about the politics of the world, people whose command of language makes them real leaders, and properly audible voices in the din; I have no need to compete with them in that arena. Still, elections are coming, and I do vote. I vote what matters most to me. I am annoyed by the game playing and underhanded machinations of the process, though. I want so much to be able to believe everyone running for office truly believes they have something to offer the people as a legislator, and the will and intent to improve the state of things for every day folks; I know it isn’t true, I can read, and I see the later decision-making and the outcomes of those who have been elected before. It’s quite disappointing how little gets done, or done well, and how little thought for real consequences seems to go into law making, generally. Funny primates, being fancy and trying to force everyone in the tribe to follow their ways. lol Fairly pointless, really, since ultimately we each make our own decisions, regardless, and can’t be forced with any ease to make the choices someone else wishes to see made. We are each having our own experience. We each act upon our own will.

I’m not especially easily led, although that probably isn’t obvious under some circumstances. I don’t alert people when I am simply choosing to relax and ‘go with it’ – and whether I do is largely dependent on some quiet internal cost/benefit risk/reward analysis that I am sure we all do to some degree, on some level. Sometimes I find it quite transparent and obvious to me, as I consider whether it is easier to go to X location for dinner because everyone else wants to – on a night when I genuinely don’t have a preference. I’m sure it gives the appearance that I am easily led, or influenced. (I’m actually fairly alert to being manipulated; it only takes on relationship wherein one is being systematically manipulated, controlled, or subject to gas-lighting to be  a tad oversensitive to it coming up again.) lol I don’t see any reason to bring it up all the time, or to explain when I ‘go with the flow’ that I am doing it for X reason. Sometimes, sufficiency, contentment, and satisfaction with the state of things is reason enough to smile at the Universe and say “sure! let’s do that” at some point when I didn’t have something different/better in mind. I’m fairly willful, and definitely down with making a choice, taking action, or leading… I also like to reserve that effort for things that matter to me. I’m not particularly competitive; the stress and implied confrontation of competition doesn’t suit my easy nature. Frankly, aside from whatever biological needs that must be met for survival, which could potentially require some level of competition, I’m not interested – I like cooperation far more. I prefer life’s games to be ones where everyone wins. lol

There’s no particular reason I am considering these things this morning. It’s a Thursday, and a rather nice one. I am content and calm, and enjoying the morning. It seems a nice morning to appreciate qualities about me that I favor, myself.  How about you? How long has it been since you paused for a moment and gave thought to some characteristic about who you are that you really value? You certainly deserve that moment. We all do; there’s already a lot of people out there waiting to say something critical, negative, mean, or insensitive – I hope you take a moment to honor the qualities you value in yourself right now, and the work you have put in to get to this place, however far you may think you still have to go.

A favorite metaphor; a tree, and a path in the distance.

A favorite metaphor; a tree, and a path in the distance.

It could be a metaphor, although I did actually walk rather a lot this weekend, and had an eye-opening moment of perspective while walking from one point on a map to another.

Beauty is in the details, so are awareness, understanding, and love. So is growth.

Beauty is in the details, so are awareness, understanding, and love. So is growth.

It’s a quiet Monday morning, and I didn’t notice that I hadn’t been writing until the weekend was already over. I was kept busy by life and love and the doing of actual things. I was in a lot of pain, and also living well, and generally in a good state of awareness and with a pleasant demeanor. It was a pleasant weekend, generally. Life’s lessons this weekend tended to be more of the ‘slog through the exercises carefully and check your work’ variety than the sometime intensity of grand eye-opening moments or epiphanies of some more exotic sort.

Another side of beauty.

Another side of beauty.

While I was out on Saturday, I saw some younger girls tensely discussing their appearance and how to lose ‘enough’ weight; they were all very lean, wearing very fashionable clothes, and a lot of make up for such young girls. My initial reaction started out as one of active resentment and irritation. I struggle with my weight, too. As I passed one of them made an unkind comment; I’m not ‘thin enough’  – or ‘young enough’, whatever that means to them.  I contemplated the destructive power of the standard of beauty that is culturally enforced in the media, and wondered if these girls have any idea how ugly mean is, or how little someone else’s idea of beauty matters to ones own contentment?

I made a long trip Saturday to a store on the other side of town that I favor, and being willing to travel for what matters to me the journey was pleasant and necessary. I stopped for lunch on my way back and spotted a sign at the counter that got me thinking…

It's a sign...

It’s a sign…

I contemplated ‘food insecurity’ (my Granny would have called it ‘going without’ or ‘privation’) and leaner times in my own life, and later struggles with my weight. I let my mind roam, and considered other times and sorts of deprivation, shortages, and hard times, and later challenges with ‘greed’ in those specific areas. I was still standing at the counter, trying to order lunch. I made a connection in the moment between my recent success in managing my weight, and the ease lately in making decisions that are moderate, and appropriate to my resources. “Greed” is something I find I have difficulty feeling any compassion for… in myself or others, and I realized I still held on to some repugnant (to me) binge/purge programming deep in my operating system. I let my shoulders relax and smiled at the girl at the counter as I stepped up to order… a half portion of a healthy sandwich, and a bottle of water. I felt satisfied to be able to take care of my needs, and content not to go further. That’s been a big deal lately: sufficiency. When I stopped – really stopped – trying to fill some desperate feeling hole in my experience labeled ‘I don’t have enough to feel like I have everything’, I found myself utterly content and satisfied so much more often. What matters most, truly? If you live alone, is 4000 sq ft of penthouse with a view of the world necessary? Whether it is affordable is a different question. How many of us experiencing ‘food insecurity’ or some other form of privation put ourselves there by choosing excess in some other area of life? Too much house? Too much car? Too much credit? Too many pets? Too many dinners out? For most of us our individual resources, however plentiful, are finite. I am learning to make wiser choices with my resources, and my needs. Sufficiency, I am finding, often feels lavish, when I simply enjoy what is enough. Excess, as with a Thanksgiving meal, overshoots that mark so far that sometimes it neither satisfies nor sustains me…and is, itself, unsustainable.

A foggy morning heading somewhere...

A foggy morning heading somewhere…

Every journey begins. I don’t always have a clear view of where it will take me. It was that kind of weekend. One choice at a time, one step at a time, one opportunity to connect at a time… I’m building who I am tomorrow with each choice today. Today is a good day for choices, and a good day for consideration. I may be having my own experience… but life, love, and the world are not all about me, ever. We’re all in this together.

Perspective matters, too.

Perspective matters, too.

Sometime in the past, men did work. It was valued, and lauded, and a monument built to the work and to the men. Interesting details are celebrated and noted in life, and in this case one detail stood out for me, a connection across time…

Yep. They drank a lot of coffee.

Yep. They drank a lot of coffee.

So here’s to you, working people, on a Monday morning…

Coffee. Any form, every morning. Here's to  you, Monday!

Coffee. Any form, every morning. Here’s to you, Monday!

Today is a good day to be a better human being than I was yesterday. Today is a good day to consider what I have done, and what I want my legacy to look like when I’m gone. Today is a good day to be the woman I most want to be. Today is a good day to love well, and to love honestly. Today is a good day to change the world.

 

[Warning: potentially emotive writing about anxiety, and kind of a lot of bitching.]

Some lovely autumn flowers in the landscaping; each positive moment and experience matters so much.

Some lovely autumn flowers in the landscaping; each positive moment and experience matters so much.

I woke already feeling stressed this morning. Work-anxiety. That annoys me more than a lot of things, because I already have challenges feeling ‘invested’ in the job at hand. I like my job, actually. I’m good at it, and it is work that generally appeals to me in a low stress environment. It’s so not worth taking on stress, though. Why? Because it’s someone else’s agenda. Someone else’s profits. Employment supports my logistical needs in life, that’s really it from my perspective. I’ve been emotionally ‘ready to retire’ for a long while. I have my own life that I’d like to enjoy. I have enough things I enjoy and want to do to fill my 24 hour mortal days, already. Every hour I give up to employment is actively resented on some level, and recognized as robbing me of precious time to live my life; fortunately I don’t dwell in that experience. Very few people truly get paid well enough to be a fair exchange for their precious mortal lifetime, fewer still seem aware of that.

This morning I woke with a headache – not quite migraine, but heading that direction – and woke from troubled dreams of treadmills. I’d get off one, get onto another, and always with some implicit promise that eventually I could just stand still for a moment… and that moment just wasn’t on the horizon. There were more treadmills. It wasn’t a nightmare, but I woke feeling fatigued, and with this headache, and “filled with tears” that promptly spilled over as soon as I sat up, as if gravity had something to do with crying.

I must have created a disturbance in the force this morning; I woke my traveling partner without making a sound. I like hugs in the morning, and reassurance and support always feel good. I have mad respect for a human being who will cozy up to the mess I am this morning and get that close. That’s love right there. When I admitted it seems to be “just” work stress, he looked into my eyes with love and said firmly “You know that means you need to slow down, right?” I love that he checked to make sure I do understand that. I love being able to feel good about that moment and not feel slighted that he asked, and able to recognize his love and concern that I take care of myself well – even at work. I could walk away from any job, any time, and he’d be there supporting my decision to do so without reservations – or, without any that would become obvious to me. Sitting in the dark stillness of pre-dawn morning, it is a nice departure from the anxiety of the moment to take time to consider what a good partnership I’ve got with him, and how well he supports me, every step of this very complicated journey. It’s nice to count on that, it’s amazing that I can; it’s a rare being that will offer anything they can do to help – at 4:30 am, having been wakened from a sound sleep by the sense of someone else’s stress – no strings.

Love, as wonderful as it is, and as plentiful, just doesn’t fix some things. I’ve got to address the work stress – and preferably in a positive way that takes care of my needs over time. This morning was a poorly matched battle between my lack of desire to be ‘gainfully employed’ at all, and my  desire to do the job in front of me well. I’d rather sleep in. I could sit in front a keyboard for my own purposes for as many hours of the day as I currently hand over to someone else in return for money. Those same hours could be spent having sex, painting, walking in the forest, out with my camera, reading a great book – or writing one. I mean, seriously? What has my effort at work actually contributed to my experience of life, generally, besides stress and some cash? I wonder, just now, if the experience would be different for someone really into money… It’s “a good job”. I’m skilled at it. There is a climate controlled office to work in, with windows that have decent views. There’s a well-stocked break area. There are, truly, many positives – as employment goes. I’d really just like it understood that I’m not a fan of having to be employed in the first place. I’m willing to admit that. Like so many people, adulthood comes with some handful of financial and logistical obligations that are only eased by money. Dollars and cents. Cold hard cash. A signature on a check. A swipe of a card. Dollar by dollar, my life force, and my time, are exchanged for money. This morning the exchange rate doesn’t seem adequate; time is precious.

...An unexpected shift in perspective...

…An unexpected shift in perspective…

Wow. 800 words of bitching about having to work. Suddenly that seems callous, knowing how many people are without, and would happily exchange many hours of their lives for the cash to pay the bills, and feed their families. My perspective shifts and my brain takes advantage to level me with a new attack; how could I be so ungrateful? How could I be so insensitive? How is it that I don’t have more appreciation for my good fortune when so many others are struggling? Tears. Nausea. This fucking headache. Stress sucks.

I actually woke much earlier than 4:30 am. It was around 1:30 am, then again around 3:00 am. Each time I meditated, and let my breathing calm and soothe me, and found my way back to restless sleep. Stress is a killer, and persistent about continued and prolonged attacks on my contentment and balance. By 4:00 am I couldn’t argue with it any more and got up. The meditation helps; I’m not having a screaming tantrum, blaming the world or my lovers for the state I’m in, or torturing myself emotionally over feeling stressed, or struggling not to cry. The tears come and go. I continue to focus on my breathing and practicing what I have learned about Mindfulness Based Stress Reduction, mindfulness in general, emotional intimacy, treating myself well, and most recently the new practices around ‘taking in the good’ to hard-wire happiness by improving the positive tendencies in my implicit memory. Yep. There’s science, real science, in growth and change. As I consider each practice I’ve learned over the past (almost) two years, my blood pressure drops, and I start feeling calm and content. Still have the headache, but the tears have stopped, and my typing doesn’t sound so… agitated. Practice doesn’t make perfect, but it sure has the potential to change my experience.

What will today offer? What will I choose? Where will the journey take me?

What will today offer? What will I choose? Where will the journey take me?

There’s so much ‘human’ to this experience this morning… yours, too, maybe. We’re each having our own experience. Today, let’s make it a good one, and choose to take care of ourselves with great kindness and compassion. Today is a good day to change the world.