Archives for category: Free Will

Homecomings are special moments, at least for me. Even the small everyday homecoming of arriving home from work is a potentially beautiful and deeply connected moment with loved ones. When a homecoming goes wrong it hurts so much more than it probably requires, once considered with a full measure of perspective and compassion. I know this, because I have ruined a number of them, over the years. Along the way I have learned some things about homecomings:

1. Everyone is having their own experience, and has their own emotional investment in the outcome; making assumptions about exactly what it is, is a proven poor choice.

2. Unstated expectations are highly likely to be a factor in a homecoming going awry.

3. Everyone wants to share what’s been up with them during the time apart.

4. Being attached to an expectation, an outcome with an emotional investment behind it, or an internal narrative that no one else shares, is a shortcut to an unpleasant experience.

5. Even homecomings are about some very simple things: being accepted, being heard, and connecting.

Last night the travelers returned, and somehow managed to be unexpectedly early. Rather than being stressed out that I didn’t get to the house ahead of them to clean frantically (and mindlessly), I was delighted that they were home and safe. I arrived minutes later, and enjoyed my usually-at-home partner’s appreciation that I had stopped for cat food along the way (and she would not have to do so). I kept The Big 5 in play while they were away, and truly my partners are rarely far from my thoughts; the house was decently tidy, and small details matter. All weekend, I sought out little things to do that might result in a comfortable pleasant experience when the traveler’s returned.

It was a lovely homecoming evening, filled with laughter and shared stories, new art, and quiet conversation. I didn’t spend my solo time wracked with anxiety about housework; I painted. They didn’t come home to a disaster, because I also made a mindful effort to take care of things like dishes, and laundry, and routine chores (hey, I do have to live here, too! lol).  We didn’t ‘lean in’ to each other, allowing the greetings to be natural and comfortable, and the evening to be relaxed and leisurely. It was lovely.

The evening was short, of course. Both their arrival, and my return home from work occur slightly later in the evening, and once the car was unpacked, and calories were handled, showers finished… it was well into night. I spent some precious loving moments in the arms of the traveler returned home, too meaningful and valued to overlook, to personal and intimate to share further. I know I am loved.

Quite a nice homecoming.

I also slept incredibly badly, restlessly, and drenched in sweat – hot flashes? Misery. I woke with a headache, stuffy sinuses, and arthritis stiffness that renders my movements almost puppet-like. Still, no complaints from me, because those are not the details that define my experience.

"The Stillness Within" 8" x 10" acrylic on canvas with glow.

“The Stillness Within” 8″ x 10″ acrylic on canvas with glow, 2014

Today is a good day for love. Today is a good day to change the world.

Life doesn’t offer any particular promises beyond opportunities, choices, and change, as far as I can tell from my current perspective.  The opportunities aren’t always obvious. The choices are sometimes difficult to accept, to make, or to figure out in advance. Change is, whether we reach for it, or run from it. What we recognize as our opportunities does affect our experience. The choices we make do alter the flow of events. Change… well, change simply is, whether we see opportunities or hurdles, whether we make careful choices, or stumble on our choices through despair, anger, or eagerness. Life is not ‘one size fits all’, even in the most legislative sense; we are each having our own experience, and no amount of law-making can change that.

This is a strange contemplative journey I am on, these days. When I started this blog I felt so lost, and on the edge of discarding this one life I have, in favor of an unknown of a most permanent nature. I can’t always express the difference between ‘here’ and ‘there’, but I am in a very different place in life, and with myself, than I was then. This is not a journey with a destination – that is one piece of learning I feel confident I can count on. The map is not the world. The journey is not about a destination. The metaphor is not the experience. The point of practicing is not mastery – it is the value in the practice, itself, and in the journey from ‘there’ to ‘here’ and beyond.

What a long way I have come in such a relatively short time. 🙂  It’s a moment worth celebrating on a quiet Sunday morning.  How about you? I hope you are also celebrating some worthy moment, great or small. It’s a good day for it.

I found myself feeling a little lost yesterday, as late afternoon gently became evening. Metaphorically, it felt a bit like stopping in the middle of a very long walk, looking forward and seeing only horizon…looking back and seeing…only horizon, and feeling suddenly without perspective, without context, without certainty of destination, or origin, or distance traveled. It was a very peculiarly sad moment, poignant, tired, and a little child-like. I put the day on pause at that moment, and sat down with myself over a nice cup of tea. I paused the music on the stereo, put down the paints, the camera, the clean-as-I-go chores, and took a few minutes to check in with myself.  (That I can do this, and take care of me so easily, is a wonderful change over how I handled challenges or feeling ‘disconnected’ before I started this portion of my journey; it, too, requires practice.) I made time for meditation; there’s no stronger Rx for the pain of chaos and damage, and I found the evening easily restored to a comfortably pleasant experience.

I don’t really think of painting as pushing myself to any sort of physical limits, it feels easy in the moment. When I was finished with the day’s creative work, yesterday, I was in a lot of pain, and feeling pretty ‘old’. My joints ached, and were incredibly stiff. My muscles were sore in unusual places. I felt fatigued. I wasn’t as aware of this physical piece of my experience until after I took a time out for me, and re-centered myself, and re-engaged my experience with greater awareness, and presence in the moment.  The afternoon painting had slowly pulled my awareness out of my ‘here and now’ experience into the strange space between colors and brush strokes, artistically engaged with the new work developing in front of me, but less engaged with the experience of me, in the moment. Clearly, more practice has value;  I am stiff and sore this morning, and extra time with my morning yoga did nothing to make me feel ‘young again’.  I can move with sufficient ease and fluidity to spend the morning painting, however, and that’s more than any Rx opiate could have done for me, and I am grateful.

"Wildflowers" 12" x 16" acrylic on canvas w/glow 2014

“Wildflowers” 12″ x 16″ acrylic on canvas w/glow 2014

I don’t know how many more creative years I have ahead of me. (None of us do.) I want very much to figure out a better arrangement for creative working space. I’d value the luxury of permanent studio space, and while recognizing it as a luxury generally stops me from bitching about not having it, it doesn’t stop me from yearning for it. My always-available opportunity to meditate on sufficiency tends to be my lack of space to paint, how much I want it, and gently and compassionately finding my way to a place of contentment and balance without it. I suspect having space to paint that isn’t ‘weekends only’, or needing to be packed into a couple small boxes and put away when I’m finished, will remain a pleasant daydream well beyond any legitimate opportunity to meet that need. Becoming attached to any other outcome has only ever caused me pain. I’ve come close a time or two, but…

I blink away unexpected tears. Wow. I’m always taken by surprised how much the struggle for space to paint comfortably, freely, an in a comfortable emotional context, is part of my everyday experience, and how much it moves me. This is clearly important to me, and worthy of my self-compassion, support, and attention. Is my near-chronic desire for ‘a place of my own’ that I can count on more about artistic space than personal space? Is the ‘getaway’ I crave so often entirely about creative space and freedom? If that’s the case, do my opportunities, and available choices change? What meets that need?

Well, another Sunday;  one more day to paint before it all gets put away for another time. So often I feel as if I am barely finding a comfortable pace and really exploring inspiration, and it’s already time to put it all away…

Untitled, unfinished background, 12" x 16" acrylic on canvas w/UV and glow.

Untitled, unfinished background, 12″ x 16″ acrylic on canvas w/UV and glow.

Today is a good day to enjoy what I love about who I am. Today is a good day to choose well. Today is a good day to be grateful for opportunities. Today is a good day to savor the moment. Today is a good day to change the world.

 

I’m enjoying my morning espresso at twice the quantity my doctor currently recommends, sweetened with a taste of honey, and nicely fattened up with a splash of half-n-half. There is nothing routine about this morning; I’m painting this weekend. 🙂

Inspiration and readiness

Inspiration and readiness.

I don’t rush into it, this morning. There is still the matter of having my coffee, considering my notes taken over the past year, over recent days, and during the night and deciding which idea of many to start with. There are things about how I approach painting that could so easily have led me sooner to mindfulness, if I had understood that they could lead me anywhere. Lessons waiting to be learned. I’ve long accepted, for example, that although inspiration gets the process started, an idea of color, composition, subject, and meaning amount to framework, more than any assurance of capturing precisely that thing I had in mind, and I don’t get attached to a specific outcome with any one painting. My creative process is fluid, imprecise, and driven by inspiration; where it leads is as big a surprise for me, sometimes, as for anyone. Somehow I hadn’t managed to take those lessons, and that practical understanding of perspective, and healthy self-acceptance into other parts of my experience.

It seems so easy to completely overlook what life may be trying to teach us, in the everyday, in the extraordinary, in the obligations we feel we have, in the passions we pursue. I have missed so much that seems now to have been shouting in my ear, nagging me to take another look…it’s generally more obvious looking back. lol Mindfulness matters, here, too; bringing more depth to those everyday experiences, and more of my awareness to life’s lessons.

Today is a new day, a new experience, and I am approaching things with a beginner’s mind, and a level of awareness, mindfulness, and contentment that I have not previously had to call upon, when I painted. I wonder what will come of it, when paint hits canvas? I have so much to work from…so much recent inspiration fresh in my consciousness…

...paths, trails, and journeys...

…paths, trails, and journeys…

...moments of sublime contentment and peace wrenched from experiences of extraordinary chaos...

…moments of sublime contentment and peace wrenched from experiences of extraordinary chaos…

...all manner of metaphors...

…all manner of metaphors…

...indescribable qualities of light...

…indescribable qualities of light…

...amazing colors...

…amazing colors…

...moments of whimsy...

…moments of whimsy…

...moments that happened to fast to easily be captured on film...

…moments that happened too fast to easily be captured on film…

...changes in perspective...

…changes in perspective…

...and patterns that revealed something new, adding to my understanding of my experience.

…and patterns that revealed something new, adding to my understanding of my experience.

Today is a good day to let inspiration lead. Today is a good day for music, art, and smiles. Today is a good day to see where my journey is taking me, reflected in my art. Today is a good day to change the world.

This is a very different morning experience I am having today. I am the only one at home this weekend. I wake in the usual way – ahead of the alarm by a few minutes, after decent enough night’s sleep, with a moment of wakefulness in the night, but mostly uninterrupted. I am, however, as individual as any one other human being. My experience is changed by solitude. We are each having our own experience. My solitary morning experience is still leisurely, still what I myself consider ‘quiet’ and lovely…but my second choice upon rising was turning on the stereo, checking that the volume was not set on ‘stun’ and the bass level wasn’t going to annoy the neighbors, and I turned on Legion of Boom by The Crystal Method.  It’s almost like a secret identity; I make different choices when I am living alone, however briefly, than I do when I live with other people. The music is the big give away. I rarely begin my day in silence when I live in solitude. It’s not that I don’t enjoy the silence…I just like to start my morning with some rambunctious beats. lol.

Yoga feels different listening to house music, or nerdcore,  or punk, or industrial. Music is a mind-altering drug.

So. This morning the house is filled with…well…’house’. LOL My yoga sequence felt powerful, and strong. I ‘find myself’ differently, and experience different facets of who I am with the music playing in the morning. Sometimes when I enjoy the morning with my partner, we have some music quietly in the background, once ‘everyone is awake’. When it’s just me? Cranking the bass, and starting the morning with sound, and motion, is the way it’s done, and I almost dance through my morning.  I find myself wondering if we can ever really know each other; there is so much beyond the moments we share, and the choices we make when we do. The precious depths of the wellspring of who we truly are can be incredibly difficult to fathom in the company of others.

Getting close up and personal...with myself.

Getting close up and personal…with myself.

When my partners are home, starting the day with loud music, amazing beats, and a bit of volume on the bass isn’t appropriate; people are sleeping. Consideration dictates other choices. It’s not about repression, loss, fairness, or giving anything up; it’s not a martyrdom, it’s just one of love’s many choices to compromise to enhance the experience we share. Love itself makes these solitary mornings incredibly precious to me; they are a rare gift from my partners, to me, and it would be disrespectful and ungracious not to turn the stereo up first thing this morning and enjoy the moment. 🙂

"...you don't get open, you just are open...but open like what?...

“…you don’t get open, you just are open…but open like what?…

This morning? Definitely having my own experience. I am. This fragile vessel of flesh and heartache isn’t ‘me‘ anymore than my dreams and nightmares are ‘me’. I’d love to learn emotional intimacy so well, and become so skilled with my relationship building, and connecting with others, that I could easily share ‘who I am’ when I am alone, with everyone I love. This is a very cool part of me to know…

Like a flower on a sunny day, like a child's mind... totally wide open.

Like a flower on a sunny day, like a child’s mind… totally wide open.

Today is a good day to begin with music. Today is a good day to be who I am. Today is a good day for wide-eyed wonder, and all the hope and promise in new choices. Today is a good day to nurture the best within myself, and share that, too. Today is a good day to change the world.

I personally find feeling ‘inspired’ to be a strange state that is neither cause nor effect in any clear and specific way. Sometimes I am inspired by something…which seems an effect, obviously, but I’m not always certain what inspired me. Other times, although I feel inspired I don’t act on it, and it causes nothing, existing merely as a state of being, or sensation. I’m often deeply inspired. I write. I paint. I take photographs. I craft small sculptures. I organize objects in space in a visually pleasing (to me) way. I build and craft things. I am a creative being. I consider myself an artist, and a writer. I write and take pictures pretty nearly every day that I am awake… painting is different. I am often moved to paint, but I only follow through when I have the physical space to work in comfortably, the time to set up and tear down and clean up afterward (having no permanent studio space), and exist in the context of an emotional experience that feels consistent with the inspiration driving my desire to paint; it’s that last one that makes or breaks whether I paint. That last one is as non-negotiable as breathing, and is less a choice of will than a limitation in ability.

Inspiration takes so many forms... flowers...

Inspiration takes so many forms… flowers…

---landscapes...

…landscapes…

...a quality of light...

…a quality of light…

...a metaphor...

…a metaphor…

...an emotion.

…an emotion.

This weekend I am painting. I’m excited about it, and my consciousness is saturated with inspiration – paintings and ideas that have been lurking in the shadows waiting their turn, queue up with exciting new ideas that arose in the hours since it became a certainty that I’d have the time and space to paint in solitude. At least for now, solitude is the only assurance of having that elusive emotional context within which I paint.

I’ve got inspiration…images…canvas…paint…time…space… and no idea of what will have come of it, when I shake off the drop cloths, fold them up, put away the paint and brushes, and acknowledge that the weekend has ended.  I know I am excited, now. I enjoy the feeling of anticipation, and the internal pressure of increasing inspiration, ideas on ideas, and the fun of making quick notes – not wanting to let a moment of further inspiration ‘get away’.

This will be my first serious exploration of mindfulness, perspective, and sufficiency in my work as a painter. I don’t know what it means to make that observation, and I don’t know what it will mean for my art. I haven’t done much painting living in this particular location, a mere handful of paintings over almost 3 years, and my last productive opportunity to paint was before I got to where I am, now, as a person. I am approaching the weekend with a beginner’s mind, and wide-eyed wonder. What will come of this? I guess I’ll know on Sunday. 🙂

There's always time for a moment of wonder.

There’s always time for a moment of wonder.

Today is a good day to try something new. Today is a good day to be eager, to be delighted, and to share the moment. Today is a good day for art, a good day for journeys, and a good day to love. Today is a good day to change the world.