Archives for category: Free Will
Morning in the garden.

Morning in the garden.

I enjoy love songs. That wasn’t always true. There was a time – and it amounts to most of my adult life – when I thought love songs were at best saccharine nonsense, and at worst outright lies.  I dismissed them with cynical derision, frankly, often, and out loud.  I couldn’t connect with love songs – what did I know of love?  I really figured sex, and a basic mostly supportive sort of affection, were all that went into the matter of love, and all that one could get out of it.  I wasn’t lonely much, and because I enjoy solitude and can easily entertain myself for hours and days with the content of my own mind, I barely noticed how difficult it was to really ‘connect’.  I couldn’t feel the lack of what I didn’t know.

Lovers came and went (lol) and life did what life does. Time passed. I aged. I experienced events. I met people. I had relationships.  Eventually, long past the time I had given up on any notion of love as a profound connected emotional experience, I fell in love. I fell hard. I fell fast.  Initially, I struggled to understand – or even accept – my experience.  I treated it as lust – I was comfortable with that emotion.  At some point I began to understand it was truly new, and slowly let myself feel the raw power of it, to be open to it – all the way, heart and mind and soul.  ‘Powerful’ doesn’t describe it, really, and I have not yet experienced anything else quite like it.  I changed my lifestyle because love is too powerful to dismiss as a catalyst for change.  Again and again, I have revisited who I am; questions of values, of taste, of experience, of will, of intent became not only important, but seemingly truly urgent for the first time since I was a teenager… love is amazing stuff.   More than once since I fell into the warm embrace of love, I’ve found myself sitting with my lover and listening to love songs…laughing, crying, singing along, hearing precious heartfelt words being sung to me, souls connected.  It is simply the most precious and amazing feeling in all my experience… there really aren’t words to describe it, and no winning argument to convince someone who hasn’t experienced love that it is real.  In that regard, it is rather like mindfulness… and I’m finding that mindful love goes even beyond what I’ve already experienced, although I am so new to practicing mindfulness, I expect life will continue to unfold in amazing ways on a lot of levels. 🙂

Yeah…I’ve learned to appreciate love songs.

…But…love isn’t the every day experience in our lives, is it? Maybe for a rare or fortunate few, but for ‘everyone’? It doesn’t seem likely, although it does seem possible.  There’s just this one thing, though…what’s up with people treating each other so badly? Is it really necessary to bring emotional weaponry to every conversation, every moment of conflict resolution? Is the default assumption for most people that even their lovers, their families, their best friends are actually just waiting for an opportunity to fuck them over or hurt them? No? Then why do so many people behave as if that is their experience? What’s up with the defensiveness? What’s up with being mean to each other? What’s up with not taking a moment to hear that someone we love is hurting, and accepting that it is their experience, and offering our regret in a sincere way first, before leaping to our own defense to explain, deny, mitigate, deflect, or actually counter attack?  Seriously? How can any human being justify treating their loves less well than they treat the world?

We’ve all got baggage. Everyone has their turn hurting. Sooner or later even people we love may cause us pain or stress.  Does that mean we stop loving?  I don’t at all understand the lack of consideration and every day decency I see all around me.  What the hell, people? Is it that hard to treat one another truly well? Why do we lash out at the ones we love? I don’t have answers.  I am a simple student of life and love, and there is so much I do not know, or understand.

I’m very fortunate – I easily could have been someone who would never know love. I didn’t exactly make it easy for love to reach me through my walls, or find me midst my mountain of baggage.  I love, though, I love fiercely, and I love with my whole heart…and I want to master treating my loves well.  Turns out I will have to start with treating myself well, and as a result of that effort I am experiencing a love affair with a most amazing being with whom I have long been acquainted…myself.  I admit – that’s a love I never knew would also be profound.

 

 

Wow. Writing is a stunningly easy habit to break – which rather surprises me, having written almost compulsively, certainly nearly endlessly, for so very much of my life.  I haven’t painted in a while, either.  I find myself wanting to say something specific, comment on something I have on my mind, work things out on paper…and  yet…change happens. My brain ‘feels tired’. I’m a little…well, not quite…just on the edge of being overwhelmed by something that once would have seemed pretty routine.  Then, there’s the mindfulness practicing; the meditation and yoga, the reading, the mindful writing (that’s this, right here. lol)… it adds up. I feel pretty good most days.  I am more emotionally resilient, more content, more satisfied in my life – and I feel, quite subjectively, that my relationships are deeper, more harmonious, more…shared.  I hope my loved ones feel the same – or at least something similarly positive in their own experience.

…But…I don’t know what to say today. Or yesterday. Maybe tomorrow I will find words? So…today, some pictures.  I hope you find something to enjoy in my simple snapshots of things I have seen for the last few days that were enough to move me to pull out my camera phone. 😀

The view of the garden through my window.

The view of the garden through my window.

A peaceful meadow. I remember how easy it was as a kid to just flop down in the grass without reservtions.

A peaceful meadow. I remember how easy it was as a kid to just flop down in the grass without reservations.

Spring things breaking through the grass into the sunshine.

Spring things breaking through the grass into the sunshine.

Little meadow flowers.

Little meadow flowers.

Lovely flowers.

Lovely flowers.

A tempting path into the unknown.

A tempting path into the unknown.

Enjoy Thursday, enjoy the weekend – enjoy Life.

 

 

 

 

 

Today, it is my walk home last night that resonates with me in a lingering way.  This morning’s walk was lovely, too; still basking in the glow of Love, and attentively observing the sights of spring as I passed by: a hedge of delicate magnolia blossoms turning now to a stale brown as they fade, tiny azaleas unfolding magenta and lemon yellow, big bold rhododendrons of florid scarlet, clusters of sweet smelling shrubs of an unknown (to me) variety, and a seemingly endless number and kind of tiny birds, each with their own song to sing.

First peek at the garden on a spring morning

First peek at the garden on a spring morning

I have my own song to sing, too, and on my walk last night it was a surprise to find myself humming and sometimes even singing aloud.  Each day brings me some moments of finding this new place in myself…a center of calm and strength and wholeness I didn’t know I had within me.  This strong core inside myself seems untouched by momentary ups and downs, by the whims of circumstance, by the petty dramas, tides, and storms of my human experience.  My emotions come and go, sometimes hurting, sometimes surging with passion or delight, and still this core of strength inside myself seems calm and chill, not unmoved, but not involved.  Finding this place inside myself is giving me back some very precious things that I had lost somewhere/when along the way…the freedom to dance, to sing aloud, a feeling of height and power…and safety.  As if… I am my will.  <sigh> That probably doesn’t say what I am trying to say.  Too many, and not enough, words. 🙂

…exit, theme song playing in the background… 😀

So…um…right… I am humbled in the face of my humanity, and admittedly ‘doing my best’ isn’t always…adequate? Suitable? Ideal? Perhaps not even functional. I am very human.  Not unexpectedly, practicing mindfulness throws me the occasional curve ball, or offers me an intellectual or cognitive challenge I didn’t anticipate.

A great morning to share a smile!

A great morning to share a smile!

Yesterday,  I took a walk on the wild side… ‘brute force mindfulness‘.  O.m.g… the humor of it buoys my general good spirits today, and I am still sort of scratching my head that the eventual outcome included a completely unexpected ‘thank you’ for ‘being there’… but I am not sure I was ‘being there’ the way I’d ideally like to be for people.  No fooling, I had hit a wall of frustration at one point that actually resulted in my yelling – literally yelling, in a rather unpleasantly commanding tone – directives that were borrowed directly from my mindfulness practices…but… how effective is it to shout orders to ‘Breathe!’ at someone who is losing their patience ?  Or to resort to angrily demanding that someone  ‘Be here!‘ when they seemed trapped in some other moment?  (That last was only a fragment of what I was moved to say, but the ludicrousness of shouting commands to be in some way more mindful got to me before I got more words out, and I forced myself to shut the hell up before I went further down the path of the ridiculous.)

Compassion wins out, this morning, and I accept that I was in enough pain last night to be pretty easily tested to my limits, even with people who matter to me a great deal.  I sure don’t feel like I was at my best for emotional resilience, respectfulness, or consideration – and as humorous as it still is that I snapped in that very odd way, I hope to build a lifetime of good skills and habits that allow me to bend as a reed in the wind, instead, and to be able to comfort rather than berate.  I’d throw the hormone card, but facing menopause on the horizon, that’s really too unpredictable to be certain, and this morning it sounds like a crutch or an excuse, more than a mitigating circumstance.

It’s still pretty funny. 😀

My quiet morning resulted in some whimsy about the whole thing, and I want to say simply this; I’m in an all or nothing place with mindfulness, tending my roses and my heart with care, showing myself and my loved ones mercy, and living the best way I know how.  If I have to, I know to tell haters to back up, and just keep practicing and taking care of me.  In the mean time, I’m going to give myself a chance to appreciate the humor of life, and lighten up a bit.  😀  It’s a lovely Tuesday…

The words are not the experience...

The words are not the experience…

Strange weekend. Days of exploration, love, and practicing new things, of connecting with some more than others, of feeling distant pain (because sharing the burden is part of our human experience), of feeling pain close up (and finding myself no more able to help than I can when it is far away).  Mindful words and deeds when I could; practicing every day, but finding that however diligently I practice, the hormones will occasionally have their say – loudly. Still human. I checked.

An odd tangent… Since I was quite young, I’ve had a ‘theme song’ – a bit of tune that lingers in my head, sometimes playing in the background of my thoughts as I have my experience, often unnoticed, sometimes whistled or hummed. Care to guess? It’s a bit on the comical side… the theme music from ‘Dragnet‘ (the TV show). lol. No kidding. 😀  I think, this weekend, it changed.  It didn’t change to what I expected, though. I’d have bet on a simple Dave Matthews song, pure of heart, and strong, and great to sing out loud… ‘Dancing Nancies‘? ‘Gaucho‘? ‘Mercy‘? No, it isn’t any of those. lol.  Turns out it is ‘Lighten Up, Francis‘, a Puscifer track.  I’m not sure what to make of that, but it fits, and it feels right.

It is an amazing journey, but I am not sure what my destination will be.

It is an amazing journey, but I am not sure what my destination will be.

The morning was…different.  I slept well enough, I suppose, waking ahead of the alarm clock by many minutes, heart pounding, with an odd pain in my chest. Stress? Nightmares? Nothing I remembered on waking, nothing that launched into my consciousness when I had flipped on the light. I took my time and woke slowly and let a few deep calming breaths have time to gently sooth me before the physical feelings could morph into emotions of panic or dread.  The morning started well, but began to slide sideways very early, with the rising of my partners ahead of their usual routines, each for their own reasons.  All good; I enjoy the morning with my loved ones…but the morning seemed stressed and strange, and I did something new for myself to continue to enjoy the morning – I left for work early. lol. It just seemed the better choice today; enjoy a leisurely walk to the office, taking my time, and a new route, and giving my loved ones their own time and space to make of their day what they would.  It was nice to choose, to feel the choice as ‘well chosen’, to continue to enjoy my own experience with no strain or weirdness, and to feel confident that we’d all make our own way and do our best with things.

The walk this morning was lovely. No phone. No camera. No anxiety. I turned all that off.  I walked and listened to birds, smelled flowers, heard sounds of all sorts, and felt the soft spring air chill my skin with dawn’s drizzle (it wasn’t enough to call it ‘rain’).  I felt the snugness and heard the ‘shff-shff’ of new jeans as I walked; I’m down another size, and it feels good to be closer to my goal.  I have eager hopes that this evening will be sweet and calm, filled with laughter and kind words; it may not go that way, and I’ve no firm expectations on it, but it’s so nice to feel hopeful and eager, rather than anxious and nauseated from stress, which for many years I would have considered a better than average state of being.

I count the weekend as a good one, small stresses notwithstanding, and I am not deterred from continuing to practice mindfulness in life, even where emotions like grief, anger, or frustration are concerned.  I’m certainly pleased with the results of applying mindfulness to my hormonal experience…that felt like a win, for sure. One thing I really yearn for is the ability to share what I’m learning more easily with those I love when they are having their own challenges…alas, “I am only an egg.”  Maybe someday…