Archives for category: Healthy Living

Things begin. Things end. My time away is pretty much finished, as I wake to a new day. This morning, I’ve got cold brew left from yesterday (which is a step up from the hotel coffee), and this quiet moment to reflect, before I finish the packing and head home. I’m eager to be home, again. There’s no need to rush, though – my Traveling Partner is likely still asleep, and I don’t want to wake him if I can avoid it. Still… it’s time to be home. 🙂

I sigh quietly to myself, and pause for a moment to go open the balcony door to let in the fresh sea air. It’s before dawn. Daybreak is still a way off. For now, it’s just me, this cold coffee and this quiet moment, and I’m quite content with that.

This wasn’t a weekend about doing so much as it was about being. It ends with a feeling of such contentment and quiet joy as is hard to describe in “just words”. It does end, though. “This too shall pass” isn’t just a reminder that our troubled times will eventually fade, but also the good times. Things begin. Things end. We are mortal creatures and our time is finite. I’ve tipped the scales, though, and now my feelings of missing my partner are at the forefront of my thoughts – definitely time to return home. 😀

Where the bay meets the sea.

I sip my coffee, listening to the waves breaking as the tide goes out. Low tide this morning at 06:31 PDT… the sun will rise minutes later, at 06:44 PDT. I’ll get a couple more pictures, maybe… I’ll get to see the sun rise from beyond the hills on the other side of the bay. I’ll be long gone before the tide comes back in. Still, there’s time to enjoy that before I go. Worth it. It does seem strange, though, to let go of counting the hours by the tides (until next time)…

I glance at my half-packed bags. I can finish packing before daybreak, then watch the tide go out, and the sun come up, in a leisurely way. I smile to myself; my eagerness to be home again is beginning to overtake my enthusiasm for the sun rise. lol Once my bags are packed, it’ll feel so much more like a good moment to begin again… 🙂

…I remind myself to stay on the path…

There’s no stopping the ticking of the clock. No halting the flow of time. (Not in this here and now, anyway, not as of 2024…) I sip my iced coffee, thinking about time and listening to the rain fall.

A steady rain falling doesn’t trouble flocks of seabirds.

I watched seals (sea lions?) playing in the channel as the rain fell. I listened to the raindrops on the water. I felt the soft pelting of rain on my face as I stood on the balcony drinking in the cool fresh sea air. The clock still measures the time that still flows, but I have no interest in attending to it, and it mostly goes unnoticed. I’m just being.

I enjoyed breakfast at a local breakfast spot. Their coffee was good, and breakfast was exceptionally well-prepared. My appetite was ready for it; I woke early and got a walk on the beach before the rain started. It was a lovely early morning moment (the walk, yes, and also the breakfast). There’s nothing about this that is extraordinary. “Woman on vacation dines at local breakfast hotspot!” is hardly an attention-grabbing headline. lol

Even the gulls are just chilling, today.

Returning to the hotel room after breakfast, I arrived along with the rain. I stood on the balcony awhile, listening and feeling and thinking my thoughts… then… I napped. lol My intention was to read, and to finish the book I brought with me. Instead, sleepiness overcame me and I dozed for an hour or so, although I did not need the sleep. It was luxurious, and I woke feeling that deep satisfaction and rested-ness that a good nap can provide. Now, I’m back to the iced coffee I picked up on my way out for my walk and never finished. No clear agenda, no plan, no goal for the day ahead besides relaxing, resting, and “refilling my tank” – apparently there are naps involved. 😀 So far my results are excellent – I am relaxed, and calm, and contented. I feel merry and deeply satisfied in life. I’m ready to get back to routines and requirements and structure and habit, and all the day-to-day details that need my attention.

I needed a break. I took a break. I have gotten what I need from this break. Feels very successful.

I’ve the day ahead of me, yet, and another night of sleeping by the seashore, listening to the wind and the waves. Another day to listen to the rain fall, and watch the gulls riding the air currents over the bay. Another day to relax and read and nap and walk on the beach.

…Tomorrow I’ll begin again…

The balcony door is flung wide to let the sounds of the sea and the wind and the gulls fill the room. The smell of a doused bonfire on the beach sneaks in with them. A drenching misty rain began to fall shortly after sunrise; I had watched the clouds roll in bringing the rain along with them, as I sipped my coffee. I’m still sitting around sipping coffee, without a care, after “doing the needful” regarding payday details (because truly the clock never stops ticking, and some shit just needs to be done). The sky is a peculiar milky gray that obscures details that are relatively nearby, and which I can usually see quite clearly – it’s just that drenching mist of a rain adding a gray wash over everything, like a careless watercolorist.

Looking from the balcony toward Schooner Creek, through the misty rain.

I crashed ridiculously early last night, after a walk on the beach in the late afternoon, and a bite of dinner. I think it was barely 7:00 pm. I expected I’d probably end up wakeful and restless during the night, but I slept right through, waking only briefly to pee during the night, and the morning caught me by surprise; it was past daybreak when I finally woke. My sleep tracker suggests I slept quite deeply more than half the hours I slept, which is rare for me these days. I needed that rest.

A picture before bed time.

The water along the shoreline is quite clear this morning, and from my third floor hotel room I can see into the water, to the sandy bottom, and even see an occasional small crab moving along, sideways, no doubt hoping to avoid an eager gull or other shorebird looking for a tasty snack. The tide turned before I woke, and I enjoy watching the sea rise, wave after wave, gulls enjoying the air currents, or picking at bits of things in the shallow water. A bit further from shore, the clear water appears as a blue-green-gray, and I can’t see into it deeply at all; it’s deeper there. There is a channel there that never quite empties, even at the lowest tide, and occasionally shallow draft fishing boats travel this channel, fishing or moving to the next good fishing spot, rarely staying long. It’s an odd little spot, this Siletz Bay. The view changes so much with every change of the tide. I love this spot. It’s interesting seeing some of the massive logs carried down the river to the sea, they move so far on relatively little water (quite a lot of this bay is very shallow). The driftwood log upon which I sat for some time yesterday evening may not even be there by the end of the day, today.

Bay view this morning, shortly before the rain arrived.

The room is chilly, now, from leaving the door open to the balcony all damned morning (since I woke). I put on a sweater rather than shut out the sea breeze, and stop writing long enough to wrap my hands around a hot cup of coffee while I watch a short video my Traveling Partner shared with me. He misses me already, I know. It’s tempting to immediately return home to comfort him and hang out together… but I know I actually really need (and benefit from) this short break from “all the peopling” and busy-ness of life. Self-care only works when we do the things we need to do to care for ourselves. I breathe in the cold sea air, and sign contentedly. The rain is still falling, but the clouds are moving away, and it seems likely I’ll be comfortably walking along the beach shortly, enjoying the advantage of the low tide to walk along further than I might at high tide. My coffee has grown as cold as my hands.

…I would enjoy a better cup of coffee than what the hotel provides. Perhaps it is time to begin again…?

I’m waiting. It’s quite early, before daybreak. I’m parked at a local trail near home. I’m waiting for enough daylight to walk. I’m waiting for the grocery store to open. I’m waiting for my Traveling Partner to wake and start his day. I’m waiting to begin my long weekend and short trip to the coast. It’s not a bad time for waiting. The world seems quiet and peaceful, and although that’s an illusion (the “peaceful” bit is very local), it’s a pleasant moment with which to begin the day.

My head aches ferociously. My neck, too, aches horribly. It’s more likely than not a byproduct of yesterday’s physical therapy, which isn’t unusual but is usually less intense. Progress? Hell, I don’t know.

Subjectively, I feel as if my range of motion is improving. The symptoms of occipital neuralgia seem reduced in frequency and intensity. Those are promising changes, but g’damn the pain persists, it’s just located differently. lol Learning to deal with pain emotionally has been as important as anything I’ve done to attempt to reduce it. I fully expect pain to continue to be a thing that is part of my day-to-day experience, and it’s no good letting it call the shots (anytime I have a choice to do otherwise). My results vary.

The ringing in my ears is… loud. I’m looking forward to being by the ocean. The sound of ocean waves and seaside breezes is one of the very few things that drowns out my tinnitus almost entirely. It’s a delightful break from the maddening din that no one else hears. For a couple days it’ll be rather as if there’s no tinnitus at all. This experience is one of the reasons I go to the coast when I need some time to myself, the chance to escape the noise of my tinnitus for a short time. Another is the feeling that being oceanside connects me more closely to my Granny and my recently departed dear friend,  both of whom felt a strong connection to the sea.

It won’t be long now until mountain and forest places are warm enough for camping and hiking, too. I enjoy the forest most of all,  myself, and that’s a lifelong love. I enjoy the seaside places. I enjoy the broad plains and vast expanses of high desert skies. I love the forest. My reluctance to camp in early Spring is to do with physical comfort, only. My arthritis makes sleeping on the ground in chilly weather uncomfortable, and the more frequent Spring rains make hiking muddy and more treacherous, so I just don’t. Choices.

…I sit quietly for some moments, feeling grateful to have the luxury and privilege of choices…

Daybreak comes. The morning sky stays pretty dark, and streaks of blue hint at daylight to come, through stormy clouds. It’s not raining though, and it looks like a good morning for a walk. I remind myself to check my paint box for blues and grays and colors I might use for stormy skies…

Soon there will be enough light to walk the trail. I grab my boots to make the change from sneakers, and get ready to head down the trail. It’s already time to begin again.

Walking my own path, I start where I am.

…Sometimes it isn’t me.

I’m sipping my coffee and savoring the sun rise. I’m not complicating the moment with stress or worries, or leftover emotions to do with past experiences (recent or otherwise). I’m just… here. Now. Being and breathing. Sipping coffee, black, iced. The local murder of crows has begun the day, too, and I hear their calls to each other before I see them singly or in groups taking flight and heading for wherever crows go when they’re not in the trees along the park. There were signs that it had rained during the night, as I drove into the city, and the clouds scattered across the sky suggest there may be more rain to come. I’m okay with that.

I breathe, exhale, and relax. I let go of hints of lingering stress and anxiety lurking in the background. I breathe in deeply, and exhale slowly; I definitely need this break I am taking, and today is my last work shift before I go. I’ll have the evening, and much of the day tomorrow, with my Traveling Partner, then… two days for me, for self-care and reflection. “Downtime.” Much needed downtime, actually, and I’m glad I didn’t wait on it. I don’t have the resilience I really need for some of what life throws at me lately, and it’s an important matter to “refill my tank” and prepare for whatever may lie ahead on life’s path, as much as I can.

Another day. Another beginning. Another set of choices upon which to act. There are verbs involved, and my results vary. I just keep practicing, though, because incremental change over time is a thing I have learned I can count on – if I just stay on the path. 🙂

I’ve still got to walk my own path.

Perspective. We’re each having our own experience. Be kind. Do your best.

Begin again.