Archives for category: Healthy Living

I’m drinking yet another cold coffee, and, as it happens, this one isn’t meant to be – I just didn’t pay it any attention until it had gone cold. Honestly, it’s black coffee, and it’s fine, and I barely care, so I just shrug it off and drink it. Lately, I’ve been choosing to reliably stick with some version of black coffee, no added sugar (ever), no cream, creamer, or dairy substitutes, just the straight up real deal. I feel better, generally, as a result. Funny the sorts of changes that matter.

My Traveling Partner and I have been choosing to reduce our sugar intake generally, which seems healthy. I feel less prone to emotional dysregulation, as a result. He also seems to be calmer and generally less prone to irritability. Helpful all around. Sometimes this one is tough; sugar is every bit as appealing as any highly addictive substance might be (at least for me) and I experience more sugar-related “cravings” than I ever experienced cravings over anything explicitly described as addictive. Weird, eh? One might think that sellers of things based on sugar might have some kind of economic interest in persuading the consuming public that sugar is “harmless”… the way they push it on people and sneak it into things. It certainly requires a high level of attention-to-detail and scrutiny to successfully reduce sugar intake.

The commute in was a strange one. Traffic was very heavy, likely a byproduct of recent inclement weather keeping folks home with the result that more people than usual went into an office today. I chose, relatively recently (last fall) to change my approach to driving (after I got a speeding ticket), and began practicing a much calmer more relaxed approach to my commute each day. The result has been noteworthy; every commute seems less aggravating, and this is whether there is any traffic or not. I feel more relaxed, and more centered in my own experience, without “competition” with other drives, and losing the vague sense of entitlement that often kept me on edge and genuinely irritated with what other drivers were doing. I mostly don’t care about that now, I just focus on getting where I’m going safely, without regard to when I get there, or what the driving conditions are like. It’s way more chill, and I find that it gives me time to think thoughts and enjoy the drive itself. “The journey is the destination”, applied to the commute. Another really good result from a relatively small change.

I guess what I’m saying is don’t underestimate the power of a small change to make a big difference in your experience. Hell, maybe those small changes actually matter most – because it’s more likely they’ll become regular practices relatively quickly with minimal upheaval. Something to think about.

I finish my cold coffee and glance at the calendar. It’s time to begin again.

I’m sitting at a trailhead on a Sunday morning before daybreak, waiting for the sun and sipping an iced coffee. It’s a chilly morning but not freezing, and I am warmly dressed, suitable for the weather. There’s a steady misty drizzle falling, but not the sort of rain to keep me off the trail this morning. I feel satisfied, calm, and content. Perhaps even happy.

I sit with this feeling, sipping my coffee and listening to the traffic as the occasional car goes by. At least for now, there’s nothing more important to do than to savor this moment.

Yesterday began well, and was quite a lovely day throughout. I hung out with my Traveling Partner. We watched movies and shared the day gently. I didn’t really get much done and ended up completely forgetting about the laundry I had started. The thing is, though, the laundry is less important than the time we spend together, and I definitely needed the restful day. Win, all around, really, especially if I don’t punish myself for “slacking off”, which I have not.

…Maybe I’ve grown? 😁

I sit, relaxed and ready, contemplating the value in savoring the small pleasures in life, and the gentle moments of joy. It’s made a huge difference for me, this one simple practice.

“Additive” changes tend to be easier to make (for me). Learning to make a specific point of also “wallowing” in the good moments – even ridiculously small pleasant moments of no consequence – has done so much more, so much faster, to improve my sense of the quality and character of my very human life. It’s been one of the most profound (and positive) changes I have made to the way I face life. It’s hard to overstate how useful this has been.

It’s easy to the point of being default behavior to wallow in a moment of pain, misery, or aggravation, which tends to blow it out of proportion in my implicit memory of my experience, generally. Doing so, over time, creates a fairly profound sense that “life sucks” more commonly and deeply than it truly does. For years I struggled to “not do that” without understanding that a “subtractive” change of behavior like that can be incredibly difficult to make.

If you’re just generally feeling miserable and as if that is always the way of it, I definitely recommend savoring the smallest of pleasant moments as a regular practice; it can do a lot to open your eyes to how common those are. 😁 Over time, doing so has so much potential to thoroughly change how life feels, generally.

Daybreak has come and the trail is clear in the dim blue-gray early morning light. I smile and finish my iced coffee. It’s time to begin again.

It’s early and chilly. I’m at the trailhead waiting for the sun. Here and there are little piles of snow left behind by last weekend’s snow storm, but what I can make out of the trail in the pre-dawn gloom is clear. It’s a good day to get a walk in… because it looks like I can. lol I’m grateful.

I sit with my thoughts. Waiting. The days are slowly getting longer, again. Daybreak comes a few minutes earlier. The sun sets a few minutes later. For this too, I am grateful. I enjoy watching the seasons change. I enjoy welcoming the return of Spring, when it arrives.

I’ve made plans for a long weekend solo getaway a couple weeks from now. It’ll be good to have some downtime and “recharge my battery”. I don’t have ambitious plans or a list of exciting adventures to seek. I’m eager to rest, to read, maybe to write. I’m looking forward to walking other favorite trails and seeing things from another perspective. I’ve kept the planning quite simple, nothing more than a travel plan and a short packing list. I’ll pack the day I leave, and do a grocery run for my Traveling Partner before I go. I won’t be surprised if the first thing I do after checking into my room is… nap. lol Still, I am managing to be quite excited about it.

The sun seems slow to rise this morning. The sky is a stubborn deep gray, featureless and opaque. My bones hint at rain. I check the forecast and it agrees that rain is likely. If it’s not a drenching icy downpour, I’ll probably walk anyway; I’ve been missing this too much to give up on it over a drizzle.

A car pulls into the parking lot behind me. The gate is still closed. They’re not as patient as I am and they leave.

My Traveling Partner pings me a good morning. It feels like the day has begun properly, although I am still waiting for the sun.

A hint of a lighter shade of a bluer gray begins to develop on the horizon. It won’t be long now. I’m ready to begin again.

This lovely chill interlude brought to you by my delightful Traveling Partner who has had about enough of my continuous presence after being cooped up together over a long snowed-in weekend. lol

I’ve got a lovely cup of tea here, no caffeine, just lemon balm. Yum. Next Spring I’ll have my own from the garden. 😀 That sounds nice. Hot tea after a long hot shower. Soothing. Hot tea after a long hot shower on an icy winter day. Comforting.

…Comforting hot tea after a long hot shower on an icy winter day of mostly working from home, while also juggling housekeeping tasks, errands, trying not to work from home (the roads are too icy and not safe to drive into the city, but I did try to get the hell out of the house, unsuccessfully), and caring for my Traveling Partner while he is injured…? Delicious. I just also really really needed an actual proper break for some “me time”. Solitary. Headphones on (without music). Just me, my thoughts, this cup of tea, and a few minutes alone and quiet. Relaxed.

I breathe. Exhale. Relax. I feel the sensation of ease move through my body as the work day gets further and further from “now”. It’s so nice to just sit here quietly. No agenda. Nothing going on. No conversation. No tasks or chores or errands or doing. The verb, in this instance, is “chilling”. Relaxing. Breathing. Any of those will do, nothing fancy or elaborate or requiring a lot of energy. Just this quiet now.

…I know it won’t last, but I am embracing it and savoring it while it does…

I sip my tea thoughtfully.

My Traveling Partner said he hasn’t been able to relax all day because I “seem so stressed”. Yeah, I don’t doubt my energy was dialed way up – all the way to 11, perhaps? I got off to a weird start, by trying to work in a room other than the studio, further from the bedroom, hoping to let my partner sleep in awhile. Then, once he was up, I followed my plan to work from the local library, which I easily got to over roads far icier than I realized, and once there I found myself wondering if I’d be able to also make it home (ice storm warning for mere hours later). Instead, after a brief consult with my Traveling Partner, who wanted me safe more than he wanted me gone, I headed home, stopping by the store for additional provisions on the way.

I got home, unpacked, and got to work… and got called that I’d left my purse at the damned store. Back out in it, and picked up burgers for lunch uncertain when that would be possible again, and on back home to enjoy lunch with my partner, then… back to work. Again.

My work day was fractured into tiny (but still productive) pieces. I hit that level of productivity by just banging that shit out, firing on all cylinders, doing the things! I probably did “seem stressed”. I wasn’t feeling any sort of anxiety that was obvious to me, or any amount of perceptible (to me) negative stress, but the only way to get through the work that needed doing today was to dig deep, and work fast and efficiently, at what would admittedly be an “unsustainable” pace. No slack. No real breaks other than those that took me from my office chair to do errands, housekeeping, or to care for my partner. Nothing much for me, at all, except a latte from a drive through cafe that went cold before I could drink it because my day was crafted of pure chaos.

…I’m glad it is behind me, and I’m enjoying this quiet moment with this cup of tea. It’s enough. I needed this so much. 😀 I tell myself there is no way my Traveling Partner can “sense” this state of relaxation settling over me from another room, but… it often seems that he totally can. I hope it helps him enjoy his evening more than he enjoyed his morning. 😀

Knowing I’ll likely need to work from home for the rest of this week, due to the freezing weather, ice storms, and accumulated snow that has since frozen solid on the roads, I looked over my work calendar and coordinated with my team to move any morning meetings to later hours of the day, hoping to preserve enough quiet time for my partner to sleep. Maybe it works. Maybe it’s enough. Maybe it doesn’t help at all. I’ve at least managed to clear my calendar of meetings for two days – that’s got to be good for something. 😀

I sip my tea and listen to my tinnitus ringing in my ears. It’s time to begin again. 😀

Many many years ago, in what now feels like an altogether different life, lived as if by an entirely different person, I made a choice to “save my own life” through extreme means (in that moment). My ex-husband was coming after me with a very large knife, in a small apartment in Germany. The front door was locked from the inside, and I could not open that door to escape down the stairwell. I dashed to the patio, barely ahead of him, and rolled over the balcony rail. He reached me as I dangled there in that moment between actions, and his face wore a look of astonishment and alarm, “Don’t!” he demanded urgently. “I have to,” I said quietly, and then I let go.

I hit the slick paved patio below quite hard. My ears rang, I felt something snap. I “saw” an explosion of lights behind closed eyes. I felt nauseatingly dizzy. I saw him looking down, then retreating from the balcony rail quickly – I knew he was on his way and I panicked. I jumped up from the pavement, disregarding all sensations, and climbed a fence and a hedge to get to the nearest neighbor whose lights were on. I couldn’t remember a word of German in that moment other than “polizei”, and so that’s who they called. The police arrived, locked and loaded, and told the neighbors (whose English was better than my German) that an ambulance from the American hospital had been called. The police went after my ex husband, and once they found him he was arrested.

When the ambulance arrived, the medics quickly determined I’d likely broken my back (and there I was sitting upright in a lawn chair, flexing my spine uncomfortably and commenting that I could not figure out why I was so “uncomfortable” – I didn’t understand that I was in shock). They insisted I be still. They put me on a back board, and on a stretcher, and rushed me to the ER. I wasn’t there long, barely long enough for X-rays, and for the Military Police investigators to arrive to interview me, while the doctor reminded them that I was heavily medicated and badly injured, and to keep their questions to a minimum. A helicopter arrived, and I was medevacked to the big regional Army hospital to the north, where there was a larger team more capable of treating spinal injuries. That was when I realized I was actually badly injured. The flight was short, and the strange air mattress they had me on was more comfortable than the back board or the hospital bed. When we arrived at the big hospital ER, they went to take me off that air mattress (I guess it belonged with the helicopter) and I cried and pleaded that they please let me stay on it. I still didn’t know “how bad it was” (or wasn’t) and I was starting to feel pain, again.

…It was pretty bad. My back was broken in two places, a spinous process from one smashed vertebrae had gotten shoved into my spinal canal, and I had a concussion and a broken wrist. I’d be in that hospital for a couple of months after 16+ continuous hours of surgery to fuse the damaged vertebrae and install bizarre and uncomfortable hardware to hold those surgical sites still while healing happened. (A year later, that hardware would all come out… except for a ferrous surgical wire that to this day prevents me having an MRI; the wire was woven through the fusion to hold things together.) I’ve got a long scar down my spine, a visible reminder, and an uglier, shorter one on my left hip where the bone grafts were taken to build my fusion. I don’t care about the scars; I lived. I’m still walking.

Funny thing about all of this; the longer term consequences were not within view. I had no idea that I would struggle to form healthy attachments or build trust with lovers, possibly ever again. I didn’t know that the nightmares would plague me for decades to come – some to do with the domestic violence, some to do with the medical terror of the surgery itself, during which the medical team had to wake me up to verify that I was responding to stimuli. There have been few things more openly terrifying in my life than being awake during spinal surgery, intubated, on life support, surgical incisions open, and being asked questions that required answers. There have been other consequences… the pain of my arthritis reminds me regularly of the choice I made. A choice to live, sure, but also… a choice that came with profound consequences. I paid a high price for this life of mine.

I pause for a moment to reflect on the value of a life. This life. My life. The choice I made to keep it, to trudge on, to try again, reaches so far back beyond that despairing moment in 2013 when I thought to abandon it. It has been a worthy journey, consequences and all. Sometimes it’s hard. Sometimes it’s easy.

…Some nights I still have nightmares. Some mornings I still wake up in pain. When I look back, though, I don’t regret that terrible lonely desperate choice to let go of a balcony rail and fall to my… freedom. Some choices just extract a big price. It’s a question I think few of us ask or answer before we choose; will the price be worth it? It’s hard to know, isn’t it? It’s probably worth wondering, for at least a moment… but there’s no map on this journey. We’re each walking our own hard mile.

Choose your adventure. Pay your price. Begin again. The journey is the destination.