Archives for category: inspiration

Is the dim light of dawn, before sunrise, “too early” to go for a walk? Does coffee actually “taste good” at all? Is a desktop 3D printer “worth the money”? Am I “beautiful”? Am I “fat”? Am I “stupid”? Is that remark on the tip of my tongue “in good taste” or “hurtful”? Is that bag of groceries “too expensive”?

…Is this a moment I can afford to waste on trivia?…

It’s a matter of perspective in every case, and for each question that I’ve listed so far, isn’t it? Is there a single objective truth answering any one of these questions? I don’t think there really is. Perspective is a tricky piece of adulting. We seem to develop perspective over time, and if we’re fortunate we begin from a helpful place with parents, educators, and elders, leading us through learning, with great care to “stay real”. Doesn’t happen for everyone (that’s pretty “real” all by itself), and certainly a great many human primates reach adulthood either lacking any sense of perspective, or mired in weird distortions created by emotional chaos, thinking errors, and misinformation. Perspective is a big deal.

The dim light of dawn, before sunrise, is “too early” to go for a walk, if the path will be treacherous, slippery, or known to be the active hunting territory of a cougar. Certainly there’d be better times to walk such a trail. On the other hand, given a level paved suburban “trail” through a safely lit park, in the company of a friend, maybe not so hazardous after all?

Which one is this?

Coffee only “tastes good” to those who have a taste for it. Just saying; if you don’t like coffee, no, it doesn’t “taste good” at all. Hell, I enjoy a good cup of coffee – and I not-uncommonly quaff a cup that is… just not good. So… yeah. Perspective weighs in, again.

I suppose, with things like “affordability”, the questions are very relative. A desktop 3D printer is probably super affordable given adequate income, bills all paid, surplus resources, or a likelihood that it may itself become a source of revenue. It wouldn’t be “worth the money” if viewed as an entertaining toy coming out of a limited budget that would result in not paying the bills, or not being able to buy groceries, or fill a prescription for life-sustaining medication. There’s definitely more to “affordability” than the price tag of an item.

Beauty, and the evaluation of beauty, is so incredibly subjective and individual. Am I beautiful? I sometimes think so. Sometimes other people say so. My mirror doesn’t lie to me, though, and I am an entirely ordinary-looking middle-aged woman. What is “beauty”? If it is a feeling and sense of self, I could easily call myself beautiful and feel that I truthfully am, most days. If it is a practical matter of size, shape, symmetry, and fashionable aesthetic? I’m most likely not even “pretty”, “cute”, or “attractive”, to most people. I’m just a 58-year-old woman with a few extra pounds. I’m sufficiently comfortable with who I am and how I look that I don’t make any practical effort to change it with cosmetics, and that works for me. I like comfortable.

The “fat” and “stupid” questions work a lot like the “beauty” question, really; they are subject not only to my own perspective, but also to the subjective perspectives of others around me. Am I fat? Well… I guess, yeah. My doctor would use medical language to say as much, and my health would benefit from losing some weight. A male friend of many years acquaintance would disagree; he likes the aesthetic, the softness, and the hug-ability of a plump woman. Is he wrong? No, just has a different perspective on the matter of weight and fitness. Similarly, if I am having a conversation on a topic I know well, with someone who knows much less about it, I may sound very smart. On the other hand, if I were to attempt to chat up a physicist by fronting and showing off how much I know about physics? I’d sound very stupid indeed, and I’d look a major fool. Very relative. Standing alone in a room considering all of what I know in the context of all there is to know, I’d hesitate to call myself “smart” – there is so much more I could learn, know, or come to understand. 🙂 I’d also hesitate to call myself “stupid” – that there is vast knowledge available, and I only know a fraction of it, is not the defining characteristic of stupidity in my dictionary. (Your results – and your dictionary – may vary.)

Is the remark on the tip of my tongue “in poor taste” or “hurtful”? God damn, it sure could be. I hope it isn’t. I’ve grown a lot over the years, and it is not my way to hurt people carelessly (or by intent, generally), or to present myself in a way that is objectionable for people to be around. I would not even be “the one” to get to decide whether a remark is in poor taste or hurtful – that would need to be decided by the recipient, or the individual I hurt by it. In that instance, it is their perspective that matters, not mine.

Groceries can be expensive. Sometimes that is a matter of perspective, sometimes it’s just a painful punchline to a joke that isn’t funny in a life full of struggle. “Can I afford groceries for my family?” is a question I hope none of us this morning has to ask. Wishful thinking. No doubt someone out there is very worried about this question, and it’s a legit source of stress and heartache. Perspective, here, is more about getting through, getting by, and for those of us not facing that specific struggle, perspective has to extend to being kind at the check out line day-to-day; we don’t know what that other person is truly going through.

It’s a strange time. The pandemic had been seeming to recede, and people got excited (and careless). In that careless excitement lurked the ongoing hazard of new variants with new characteristics, and here we all are, trying to sort out when and where masks still just make fucking sense, and whether or not it’s worth the obvious risks to socialize in groups, yet. For me, my own perspective, it seems a bit premature. I enjoyed my coastal getaway, but I still keep my mask handy. I still avoid groups and close contact with strangers. I still avoid crowds and enclosed shared spaces. I go here or there to run an errand, but attempt to minimize my direct contact with people. I work from home and feel fortunate that I can. I hang out with my Traveling Partner, so grateful to share this peculiar time with this singular individual, fortunate to live and love with a human being I value and enjoy. Feels weird to have moved to new community, but never dined out in one of the local restaurants, or set foot in the shops in the downtown area, but… would it be worth dying for? My perspective is that it can wait – living and loving matters more. So, I take care, take precautions, and stay mindful that this is not a universally shared perspective. 🙂

I stare down into my coffee cup, and then at my to-do list for today. Another Sunday. More housekeeping. Aquarium maintenance, gardening, a quick trip the hardware store… It’s time to begin again. 🙂

Hey there – it’s summertime. What are you doing with that? I mean… yeah. Pandemic. That’s a thing. But, in spite of all of that, and it’s a lot to take, what are you doing to enjoy the season? Breathe it in, at least, these sunny days, and yeah, even the heat, and the sweat, and the struggle – all of it makes up “now”. Be right here in it, fearlessly you. How good could that feel?

…It’s not a perfect world…we’re not perfect beings…and omg, aging is a real thing, too. I’m just saying, embrace your moment. Make that hard choice. Ask that hard question. Do that thing you always thought you’d maybe like to do. If not now, then when will you? Don’t let your moment slip away – don’t you already have a pile of regrets stacking up? Why add one more? I’m just saying… we’ve all got “now”, and not much else besides our memories, and our yearning for something more. 🙂

I’m sipping my coffee and smiling, enjoying a slow morning in the middle of the work week – I took the day off to have coffee with a friend, and run an errand in the afternoon that didn’t fit nicely into the work day. It’s a pleasant departure from the routine. My Traveling Partner is working on this and that, and I feel his love infused in the morning; he makes me 3D printed fidget toys that satisfy my restless motion.

It’s just a button to press, but so satisfying!

I sometimes find it hard to remember to really take it easy and chill and enjoy the moment. I don’t mean that I don’t know to do that, just that, sometimes, when I think I am doing that… I’m not. I’m fretting over some other moment. I’m reviewing some past stressor and wondering if I handled that well, or I’m projecting into a future moment of anticipated anxiety, wondering how to best handle that when it eventually arrives. Being here, now, is sometimes a bit of a challenge. You too?

I breathe, exhale, relax. I pause for moment, just to listen to the music in the background. I sip my coffee, really attending to the taste of it, the feel of the warm cup in my hand, the vague hint of something I never can quite identify (it’s not unpleasant, and I suspect is the “missing” taste of “bitter” that I am not very sensitive to). After all these years, I still enjoy a good cup of coffee (and still tolerate a bad one! LOL).

So yeah… there’s “now”, and there’s everything else that is not “now”. Grab a moment and get started – it’s already time to begin again. 🙂

I’m sipping coffee and listening to videos, waiting for my thoughts to gel around some idea, or word, or notion; it’s not happening. I’m content, and relaxed, and feeling pretty good in my here-and-now, and it’s enough… so… “no words”. lol It is what it is, I suppose. There’s a lot going on in the world, and a lot of it matters a great deal, but this moment, here? Pretty relaxed. It’s a weekend day. Housekeeping later, coffee now.

One sunrise, last week.

My morning walks have been at a favorite park for a couple weeks now, since it re-opened. Dawn is coming later, each day, and soon it will be too dim in the morning to easily and safely walk these trails so early. I haven’t yet sorted out how my routine will need to change. Some days, it still feels very new to be so “settled”. It’s not as if every day is the same – they differ rather a lot. My “routines” have still not really established themselves as a natural byproduct of my comings and goings. I guess I’m okay with that – I sort of have to be as a consequence of simply being okay with myself. 🙂 Still, though, I’ve got to figure out when and where I’ll be getting my mile(s) in, once the early morning is “too dark”.

Same walk, different morning.

There was an air show this weekend. The noise did not cause me any particular stress. The traffic was not much of an inconvenience. Looks like it was probably a pretty cool family-friendly event.

…I feel a thought arise, and slip away before I can make any use of it… I think it may have been interesting, or relevant, or tie some idea to another, but… it’s gone now. LOL

My Traveling Partner is spending quite a bit of time in his shop. It makes sense; it’s the time of year for it. It fits my sense of seasonality in the context of family life. He’s been making parts for other tools, and making things that solve small household problems – like handy hooks to hang the attachments for my mixer, tucked out of the way, still very convenient. The wee hook specifically fit these mixer attachments. So cool! My father and my (paternal) grandfather were both “makers”, and I feel very much “at home” with my partner doing things in his shop. It feels “right”. 🙂

I finally planned time for a camping trip. Getting a reservation anywhere I wanted to be was pretty challenging, and I ended up opting for “car camping” this year vs hiking into a more remote spot. Nonetheless, I’m super excited about it – and choosing car camping means somewhat better comfort, and I’m pretty stoked about that, too. 😀 Coffee with chipmunks, squirrels, and robins, as the sun run rises, sounds pretty good. Long walks with no destination. Afternoons napping in the heat before taking another walk before dinner. No fireside stuff; the entire state is a huge vast wildfire zone right now, but the summer heat will mean I won’t ever be so chilly that a fire seems necessary for comfort, anyway. I take my computer when I go to the coast. I take a notepad, a sketchpad, and a pen, when I go camping. lol It’s a very different experience.

I walked away from my writing before I’d finished my coffee, and spent time relaxing with my partner, talking about projects, hanging out, watching videos, and then got started on housekeeping chores for the week. It’s been a fun day. I completely forgot I was in the middle of writing a blog post until sometime after lunch. LOL I’m smiling and sipping an afternoon cocktail – a rare treat – and checking off the chores. Just laundry left now, and it’s in progress. I took time to combat an accumulation of tasty leftovers by making a nice lunch salad. A good summer afternoon meal. Life feels… pleasantly ordinary, more or less. It’s a hot day. It’s comfortable in the house. My headache is somewhat diminished with careful, reliable hydration, and good nutrition (I mean, what the fuck do I even know about any of that, really? I’m not a doctor, I’m just saying, it seems less severe, some days, if I am definitely drinking enough water, and eating a balanced diet with lots of leafy green veggies in it. I do not care a bit if that’s a “placebo effect” resulting from simply thinking those things matter, or if it is “real”. I don’t hurt as much, and that’s enough).

The tall icy glass, in which what is left of this gin & tonic sits, sweats condensation; cold glass, warmer room. I sip on it slowly – as I said, I rarely drink alcohol these days, so I take my time with such things to minimize risk of foolishness or poor decision-making. 🙂 My Traveling Partner makes an exceptional cocktail. He also has some familiarity with my problematic history with alcohol (having grown up around multiple family members with acknowledged, legit, “drinking problems”, and my own early behaviors around alcohol as a young soldier), and he’s cautious with such things (which is appreciated, not forced on me). I enjoy the fantastic sometimes complex flavors of a well-crafted cocktail, and we stick with the delights that rarity requires: exceptional quality of the ingredients, sourced with care and thoughtful selection, flavors outside the “everyday”, and cocktails that are notable (for their history, or their ability to evoke nostalgia, or for simply being especially delightful in flavor) – but notable in some way other than their ability to intoxicate. We’re not really “about” the potential for drunkenness, and it shows in how rarely we drink, and how slowly we drink when we do. LOL Drunk people break shit.

I’m happy to enjoy a partnership so safe that I can even relax and enjoy a cocktail now and then without worrying that I’ll turn right around and “burn my life to the ground” on a funeral pyre of addiction. I understand better, now, that in some respects it isn’t about the addictive substance nearly as much as it is about the relationships that support my emotional wellness day-to-day. There’s a ton of more recent science on addiction, if that’s interesting to you for any reason at all. I encourage you to study more (I mean, like, always, and anything that is of interest to you) – definitely check your sources. “Karen’s Facebook group” is likely a less rigorously peer-reviewed source for information on the science of addiction than, you know, scientific studies available on PubMed, or some other reputable source. Just saying – fact-checking is good stuff. Knowing your source? Good stuff. Reading and applying critical thinking? Good stuff. Do your homework.

…And, hey, if you’re just not well-informed about a topic, not an expert at all, maybe just don’t share that uninformed opinion at all, eh? It’s okay to lack information. It’s less okay to make shit up like you know something about it. I know, it’s hard; we all want to be experts.

…Reminder: I’m no expert. Nope. Not even on mindfulness. I’m just a human being human, doing the best I can to be my best self, trying various practices that may help me along the way. I’ve got a reading list – did you notice I didn’t write any of those books? Yeah. That’s because I am not an expert. At all. Just a human, being human. Sharing what I can of a complicated journey, in case other travelers are also wandering around without a fucking map. 🙂

It’s been a pleasant Sunday. I’ve gotten a few things done. The garden is looking lovely, and the roses have now established themselves where they’ve been planted. I smile when I think about the years and the miles and the containers being carried from apartment to apartment over decades… so few survived to see home, here. It was a lot to ask of a wee rose in a container. I’m sure there’s a metaphor in there, somewhere. I’ll think it over for awhile, and see what I can make of it.

I think the words as I type the title of the post. “Pause for a minute” is often decent advice, as free advice goes. Confused? Slow down, pause for a minute, let the busy brain get caught up on things a bit, and then sort shit out. Writer’s block? Lacking inspiration? Pause for a minute, look around, take a deep breath, and consider the moment, itself, and all the things immediately at hand. I often find that enough to grab a hint of an idea, or a flash of inspiration, enough to move on with. Feeling sad, defeated, frightened, angry, resentful, or overwhelmed? Pause for a minute, let the thoughts come and go, feel the feelings without acting on them, and really “be there” for yourself in that difficult moment – what would you say or do to support your bestie, if they came to you with these feelings? Give yourself a minute to think that over. Choose action, instead of succumbing to reaction.

It’s not too much to ask of oneself to pause for a minute. Even two, or three, or five minutes. We’re talking about less than 0.5% of the entire 24-hour day. 🙂 Surely we all deserve that much (and more) of our own time, for our own purposes. 😀

…I don’t bring it up for any particular reason. I just sat down to write. Came up with nothing much, but I’ve got a minute, and a fresh cup of coffee, and this blank page in front of me… so… I paused for a minute. Here we are.

Taking a minute to pause and reflect, to catch up, to rest, or to sort things out for myself is a low-cost solution to a lot of life’s challenges.

Easy enough. Step 1. Pause for a minute. Step 2. Breathe. Step 3. Begin again. 🙂 Are you ready? It does take some practice…

Back to life, back to reality

There have been other times, other places, other loves… other successes, other failures (often failures), other paths that lead away to other destinations. Today? I’m standing here. Now. Looking further along the path, it’s no longer at all clear where this path may lead (was it ever, really?). I mean, I’m not frantically seeking a course-correction, or mired in despair about where I stand, here and now. I’m just taking note that I’ve come kind of far, since… other times.

Paths lead away…

Like any path, the journey itself holds so much of the experience – more than the destination, itself, so often.

Waves approach, recede, and return again.

Like waves on the seashore, practice is repetitive. Lessons keep coming back until we’ve learned what we can.

It’s a Monday. Ordinary in most respects. Adults adulting. Life being lived. Choices being made. Being and becoming. It’s not so much “difficult” as… ongoing. I’m not even fighting it. 🙂 There is always another task to be handled. Another opportunity to reflect on being a better human being than I managed to be yesterday. Another chance to be the woman I most want to be.

…I get it wrong a lot…

It’s time to begin again. 🙂