Archives for category: Logic & Reason

My ‘independence’ is old enough to vote…now that’s a weird thought. In 1995, after 14 years, I ended my first marriage on July 4th.  It was – and remains – a very important moment in my life. I could probably write volumes about the years that lead up to that moment, the years that followed, the changes that were required to get to that point, and the changes that were required to succeed after it. I’m not going to. Not today, anyway. Today, I will write about my independence now; what it is, and what it isn’t [yet].  I guess it is only fair to provide a TRIGGER WARNING: this post contains subject matter and points of view that are frankly feminist in nature, and may be disturbing for some readers.

Take a moment for another perspective?

Take a moment for another perspective?

I make jokes about Independence Day, because the U.S. holiday of July 4th, the anniversary of ‘our nation’s independence’, is not truly celebrating the freedom of ‘the nation’ – it mostly only celebrates the existence of our independent government, and the nominal freedom it provided to the white male population. I know, I know, some of you are already groaning in protest. (One of my partners did – and I consider him a committed feminist, himself.) Think it over, though – women were no more free after the birth of our nation than they were before it, and neither were ethnic minority elements of the population – I can’t even call them ‘citizens’, because at that time they were not recognized as such. So…how again is 4th of July a celebration of my freedom or independence? Women didn’t get to vote until 1920. Um…what? (I can’t say I’m all that secure in my rights, either, considering that even in 1920, it was not a unanimous vote (it wasn’t even close to unanimous), and there are likely elected representatives today who would quite willingly disenfranchise women again, based on how many legislators seem to think they are within reason to keep trying to jam laws down my pants that limit only women’s rights and freedoms: abortion, birth control, emergency contraception .)  Sometimes it really does feel like there is a ‘war on women‘.  I seethe with the frustration and feeling of helplessness and cultural dismissal some days.

So yeah…mixed feelings about ‘Independence Day’. For me it seems a bit like a Druid celebrating St Patrick’s Day. lol.  BUT – the 4th of July is my ‘Independence Day’, in spite of all that, because it is the day I walked away from domestic violence. It represents the earliest stirrings in my heart and spirit of real self-worth, of real conviction that I am not chattel, and not obligated to live someone else’s values or vision for the future. (I did not know then how much further I had to go to free myself, or begin to heal.) I read Gloria Steinem‘s ‘Moving Beyond Words‘ for the first time – I still regularly recommend it, and I cherish the correspondence I exchanged with Ms Steinem that year.  I began to invest my attention in being female – a humble beginning, and I had no idea how far I would have to go.

I’m hoping to communicate something specific here, today, and I’m not sure I have the words, the will – or that I am the one truly ‘called’ to say it.  It needs to be said, by someone, and I need to feel heard – so I guess I’ll make the attempt.  I want to communicate simply this: there is an association between ‘rape culture’, domestic violence, and the concept of consent.  Does that seem an obvious truism? Are you having a ‘well, duh!’ moment? I sure hope not… because it is that matter of consent that I suspect of being at the heart of a lot of our suffering, as women (and as men – I love you guys, I don’t want you to feel left out, and I know you face challenges and heartache, too, but I’m writing about my experience today – please don’t take that personally).

I am still working through years of emotional baggage, and damage both physical and psychological, related to abuses that created, fostered, and later capitalized on a poor understanding of consent, and what my consent means – and I just turned 50.  I know my poor relationship with, and understanding of, consent itself is directly tied to early experiences where my lack of consent, or clear refusal, was violated – and that years of manipulation and further abuse were both possible due to that damage, and worsened because of it.  It’s ugly, and about as easy to fix as picking a single strand of brunette hair from a vat of molasses. At least I finally feel like I am understanding…something. I still have a lot to learn.

I woke gently this morning, and although my thoughts have been quite serious on the anniversary of the end of my first marriage, I am enjoying the day.  So much so, that first thing I playfully took a look at life from another perspective this morning…

Life from another angle...child's eye view.

Life from another angle…child’s eye view of my garden.

Things look different, from another perspective...

Things look different, from another perspective…

I admit to struggling with understanding beloved male friends who respond to feminist protestations about rape with objections that ‘men are raped, too’ – as if that makes women being raped ok, or not worth objecting to, or as if they will not move to change the world, or their own position, because… well, damn… I’m not sure why. Thus, my struggle. I mean… yes, men do get raped, violated, abused, and yes, sometimes their perpetrators are women. I don’t see that those details make women facing domestic violence or rape any less objectionable – I object to all of it. Rape is not ok. Violence is not ok. Ignoring someone’s boundaries or disregarding their lack of consent is not ok. Does it matter whether it is a woman being victimized or a man? An adult or a child? Isn’t it all worth objecting to, and fighting against? Rape statistics are ugly.

Rape and domestic violence (actually, a lot of violence of many sorts) share something relevant to this discussion – they both violate the consent of the victim. Clearly.  There are no excuses. It isn’t ok to mutilate someone’s genitals to control their sexuality, or to punish infidelity. It isn’t ok to hit someone because you don’t like their tone of voice, or what they said to you.  It isn’t ok to force unwelcome sexual contact on another human being under any circumstances at all, ever. EVER. By anyone. For any purpose whatsoever. There is no justification, no excuse, no mitigation. It isn’t ok to torture someone to ‘teach’ them (A rather disturbing amount of parental behavior in some families falls into this category; test that theory by re-examining any such behavior in the context of being inflicted on an adult human who is a stranger to the perpetrator).  Behaviors engaged in to exact non-consensual control over another human being are similarly not ok (I know, that starts getting complicated when parents need to manage children, or the penal system needs to manage the incarcerated, doesn’t it?).  I’m spelling it out because I’m only learning to understand it for real and apply it to my own experience in life with regard to the treatment I tolerate from others! At 50 that’s damned embarrassing sometimes – other times I just cry about it, alone.

... just in case you need a breather from the serious stuff

… just in case you need a breather from the serious stuff

I’m spending a lot of time these days figuring out consent. I find myself looking back on some events or relationships and asking myself  ‘Oh hey, was I the bad guy there? Did I violate that person’s boundaries? Was their experience that they were forced to do something they didn’t want to do?’  I find it harder, strangely, to look back and admit that I was victimized, to recognize that an event was not ‘a gray area’ at all, and that my lack of consent or explicit refusal was clearly disregarded.  In my 20s I tended to use the ‘gun test’ – “___ wasn’t at the point of a gun, therefore I was not forced.”  Rape apology at its most basic: exclude the event by changing the standard.   I had also figured, for years and years, that ‘frequency invalidates legitimacy’ – that because I had experienced sexual violence more than once, that it couldn’t have been sexual violence – because that’s rare, right? 😦  Right up there with ‘slut shaming’ for being both wrong and inappropriate.

It’s all very complicated and I cry about rape a lot these days. They are clean, honest tears. They honor my experience with real compassion, and acceptance. I am learning to treat myself well, and to understand that ‘getting over it’ and ‘moving on’ are not just words on a page that can be said out loud with a confident satisfied tone and magically become real, or true.  I know that with certainty – because I have done it, and it didn’t work at all.  I’m not ‘over it’, and ‘moving on’ is something that means facing my experience and healing.  I am strangely as proud of being in this place with myself as a child tying my shoes by myself for the first time – I feel hopeful, and I feel free.  That is what makes this my Independence Day now.

mindfulness in the garden; the value of finding stillness

mindfulness in the garden; the value of finding stillness

I woke to the alarm this morning, a rarity, and I woke with a sense of extreme relief to find myself awake and safe. Nightmares. More nightmares. They’ve already mostly faded from any hope of detailed recollection, although I rarely consider them in detail, once I have made my escape. I do remember a point during the night when I recognized that the strange heaving and shaking sensations that recurred in my dream world were my own unreserved sobbing in my sleep…I woke with swollen eyes and flushed cheeks, and that sensation like a desert wind had dried out my sinuses and my eyeballs. I must have cried for a long while. I dread facing days or weeks of my nightmares ramping up, eventually resulting in a deep reluctance to sleep at all, that over time becomes unsettled, disrupted sleep consisting mainly of unexpected naps interrupted by the panicked awareness that I have fallen asleep which rouses me abruptly, fearfully, and on the defensive – alert to the unseen enemy that may be lurking. I’ve been through it a few times before.  At its worst, I lived more than a decade of my life without ever having slept through a night, mostly only napping an hour at a time when I slept at all. (For now, it is not that bad.)

Sometimes all it takes to feel safe is opening my eyes to a new day.

So happy the night is over…

Do the details matter? The fear and anxiety are ugly enough without the details, aren’t they? There’s a frightened voice in my thoughts when I contemplate the ancient pain and damage in any detail…”Please don’t make me do this…” I avert my mind’s eye from my own experience far too often. I am torn apart by terror, old pain, old programming, the remnants of someone else’s will – and my own lingering rage.  Is it enough to acknowledge that my nightmares last night were populated with the faces of people who love me, whose love I recognize and accept – but the soundtrack was the voices of monsters dubbed in…and the message is clear. The damaged bits are making their own voices heard – “Don’t fuck with us!”  I know it is time, though…”time to turn and face the strange“… time to walk a path that takes me directly to the heart of who I am, and be ok with that... ok with me. It is time to slay some motherfucking demons*. It is time to fix the code, clean up the registry, uninstall the software creating the conflict in my OS…it is also, perhaps, time to find a more human metaphor for this experience. lol. (I can still laugh…even after a night of being screamed at in my sleep and assured that my life is not my own, that I have no will and no choice, that I do not deserve better, that everythingeverything – is ‘all my fault’. Being able to laugh after a night like this is a nice improvement.)

I spent some quiet moments enjoying the serenity of my aquarium.  Deep breaths. Yoga. A shower than could have been leisurely, but ended up rousing my startle reflex after the difficult night. (Have you ever taken a moment to wonder what it might be like to have one or more PTSD triggers that are totally daily events? Like… being in the shower? 😦 ) More meditation.  A quiet latte using the last of an almost empty bottle of maple syrup. (I like maple syrup in my coffee…is that strange?) A few gentle minutes with myself in the greenhouse, and in the garden… it all felt so good, so serene… but my night is like a nasty bruise; I brush against it and it hurts again.  Well, hell…it’s a lovely sunny day…and there are flowers.

Tiny white flowers...

Tiny white flowers…

Untidy purple flowers...

Untidy purple flowers…

Clusters of daisy-like flowers...

Bunches of daisy-like flowers…

Flowers in the shade...

Flowers in the shade…

Flowers in the sun...

Flowers in the sun…

Flowers that may be blue...or possibly purple...

Flowers that may be blue…or possibly purple…

Flowers in clusters...

Flowers in clusters…

Flowers along the walk...

Flowers along the walk…

...and flowers on shrubs.

…and flowers on shrubs.

Flowers, gardens, sunshine, love… it all matters so much more right now; an anchor, a life raft, a safety net…hope.  Ahead of me a new day, the possibility of real healing…the night is far away for now, and perhaps sleep will treat me gently tonight…or perhaps I will bring genocide to my demons*. 🙂

*note: I do not believe in literal demonic possession, for the sake of clarity, my ‘demons’ are a metaphor for ancient pain and damage, inappropriate coping mechanisms, out of date programming, poor habitual behaviors that do not support my values, and hurtful internal messaging… you get it, right? lol 😉

 

 

 

 

 

 

 

 

 

 

 

I am a woman of few words, this morning. I woke ahead of the alarm – no surprise – but I woke gripped in a state of anxiety that was…remarkable, only I don’t have adequate words to describe it at all.  It felt rather like this…

"Anxiety" 2011

“Anxiety” 2011

It wasn’t a pleasant feeling. I could barely breath, and for the first few minutes of ‘consciousness’ it entirely commanded my attention and controlled my experience. I was nearly overwhelmed by panic at the momentary sensation accompanied by the thought “how can I take a few deep breaths when I am unable to breath??” and the vague urge to claw at the walls, the air, my flesh… anything… to find some way to make it stop. I was on the edging of screaming with terror… and there was just nothing at all ‘wrong’.  I didn’t even have a recollection of being awakened by a noise, or having bad dreams. I simply woke – anxious.

As difficult as it seemed in the moment, I kept returning to the task of taking a couple deep relaxed breaths, full and easy and slow, committing to that and nothing more was itself an exercise in calming myself. I found a calm place within myself, and eventually put my feet on the floor, and got on with the day.  A latte later and those anxious moments were a dim memory. Meditating first thing is huge on a morning like this one. Watering the summer garden before the sun rises beyond the horizon is as good for me as it is for the roses, and the seedlings in the greenhouse, and those precious moments connected with the earth and life beyond my own limited experience helped me get centered and find serenity.  I’m even having a good day.

Is this really me? Did I wake that way, and still find my way here? How extraordinary…how precious…

I woke in an excellent mood this morning, after a surprisingly good night’s sleep. I didn’t expect to sleep well, since I had crashed feeling rather anxious over one of life’s small challenges. I was pleased and surprised to wake in such a good, balanced, place. The loveliness of a calm leisurely morning is hard to describe; too often lately it feels like a luxury. I resent the fragility of exceptional mornings.

Joy meets anxiety; I have a sick fish in the new aquarium.

Joy meets anxiety; I have a sick fish in the new aquarium.

My mood is volatile this morning, and once the peace and serenity that I woke with faced its first challenge of the day, it dissipated like a mist as the morning sun rises on a summer morning. Mindfulness keeps things mostly in perspective, even now, but also has me attentive to the nature of my challenges today, observing them without judgement when I can, and digging myself out – metaphorically speaking – when I fail and discover I am judging myself quite harshly. I feel angry. I feel frustrated. I feel the pressure of unmet needs – and my resentment and outrage when I turn it all inward on myself. I don’t care to indulge in pointless wallowing in the details, or allowing reflection to become self-loathing, or rage. I can’t tell anymore, with any certainty, whether or not hormones are ‘an issue’… I’m so far beyond having a ‘regular cycle’ at this point it isn’t even worth guessing. (That, interestingly, is one more thing that keeps me focused on ‘now’ – when I let it – because I just can’t predict, or plan, for the hormones anymore. They just are, when they are.) My shitty mood is slowly becoming a migraine headache, as I fight the tears lurking just under the surface of my professional demeanor. Today is the sort of day when I feel as if my most fundamental needs as a being are entirely at odds with each other – mutually exclusive, and entirely unreasonable, and not at all likely to be met. Ever. Worse still, I’m pretty sure that if that is true – that it’s entirely my own choices that put me in that position…only…I don’t know…and I don’t know why…and I don’t know how to do what I suspect needs to be done about it…or something.

Simple pleasures offer some relief.

Simple pleasures offer some relief.

I’m able to understand that I have choices that can put me in a better place… working on that. Again and again, I nudge my Observer self back into the driver’s seat, and kick my Thinker self into the background. It helps, but I find myself having to make a firm consistent effort with it. There’s a feeling of internal resistance to it, which I don’t understand, but continue to experience. Still…practice…practice…practice… eventually something practiced enough begins to feel natural…right?

Some lovely things in my experience this morning, too. I so want to focus on those…

Seedlings in the greenhouse quickly becoming plants...

Seedlings in the greenhouse quickly becoming plants…

...the 'Irresistible' beauty of a miniature rose on a rainy morning...

…the ‘Irresistible’ beauty of a miniature rose on a rainy morning…

...the wonder of 'Ebb Tide' thriving in the most amazing way her very first year...

…the wonder of ‘Ebb Tide’ thriving in the most amazing way her very first year…

...the mystery of exotic flowers I didn't expect in my garden, and don't know the name of...

…the mystery of exotic flowers I didn’t expect in my garden, and don’t know the name of…

...quite dramatic up close, and a ready reminder of the variety of unexpected pleasures   in life.

…quite dramatic up close, and a ready reminder of the variety of unexpected pleasures in life.

So…maybe not completely awful, as days go. I vacillate between feeling I urgently need to address specific needs – take care of me more skillfully – and feeling as if I am ‘just being a big baby’ and ‘very high maintenance’. It’s just a Wednesday, maybe, and perhaps this is all a hormonal illusion… what is ‘real‘, anyway, beyond the loveliness of flowers, and the smell of a drizzly summer morning, and the certainty that love is, even when it is imperfect.

 

 

 

 

 

It is an unusual Monday. I woke feeling cross and dissatisfied, irritable, almost angry – and my entire being went looking for fight. Well, that’s the feeling of it, when the day started. I allowed myself the respect and consideration of really feeling it, acknowledging the presence of it in my experience, and an honest admission of awareness that emotions can be quite illusory, and transitory, and that the thinking I use to prop up those emotions can be deceptively well crafted to support continuation, rather than resolution. Yay me… I’m still feeling cross.

Roses blooming. My emotions are not relevant to their experience.

Roses blooming. My emotions are not relevant to their experience.

As I walked to work contemplating my feeling of discontent and dissatisfaction, it quietly became more honest, more vulnerable, and a more accurate expression of unmet needs and longing. Longing. (I am finding satisfaction in the word, as an expression of my experience this morning. ‘I woke with a sense of longing’.) I spent the walk to the office musing about longing.  I re-phrased a variety of recent expressions of discontent, dissatisfaction, loss, frustration, and moments that fell short of expectations, turning them into frank expressions of desire and longing. It is an interesting exercise in self-expression that takes garden-variety everyday bitching and renders commonplace moments of unhappiness into something more profound – and constructive.

From my perspective, longing doesn’t feel as ‘negative’ as dissatisfaction – or as hopeless. Longing feels poignant, deep, even necessary. Longing feels respectful of prior joys and experiences, and honors what is valued and loved. Longing reminds me of what I want and why I want it, without attacking someone dear to me as though they are an obstacle in obtaining my desires.  Having said that… I find myself puzzled by longing. Is it a ‘now’ thing? Is it a trap that combines past and present, but delivering nothing of value, merely holding me in thrall to desire?  I am still a student of life, of love…and there seems always to be more to learn.

One very nice thing about longing… my own longing for a thing, person, event, or experience is not an attack on someone else.  It is sometimes challenging [for me] to express ‘dissatisfaction’ or ‘discontent’ without seeming to attack someone else, as though they are the source of my emotional experience. ‘Longing’ seems bigger than that…with a presence in my experience that is clearly ‘of me’ and ‘for me’, part of who I am, and an expression of what I value and what I need.

There’s more to think about here, more questions to ask, more connections to make, more experiences to parse and correlate, more to understand and explore…more life to live…and time to write another day.

A footnote, of sorts: for so very long I experienced longing for a greenhouse of my own. I have such fond memories of the greenhouse attached to my grandmother’s house, so many years ago. I don’t believe I ever really said so, beyond the occasional remark about it being ‘a cool idea’ (not a very precise expression of longing). In a sense, this entire post is the period at the end of a ‘thank you’ to a man who adores me so much that he often knows my heart’s desire long before I learn the words to share it with him.  😀

Thank you, Love.

Thank you, Love.

…Oh, and I no longer feel cross; I am experiencing a sense of longing, and enjoying the satisfaction of understanding myself just a bit more than I did yesterday. 🙂