Archives for category: Logic & Reason

“Thank you for calling technical support…”

Today I am contemplating all the times in my life I have endeavored, with limited success, to ‘troubleshoot my connectivity’ in relationships.  This year I finally recognized I was not sufficiently skilled, knowledgeable, or experienced with what makes connecting emotionally with another human being work, to successfully complete troubleshooting my challenges with building healthy relationships.  I certainly didn’t have the right tools to fix glitches, programming errors, or resolve the issues I have regularly found myself facing. This year I ‘called technical support’.

Before I say more about that, I’d like to say something about the way our choices in language, even grammar, can influence our thinking.  Consider the sentence “I learned X about relationship building.” It implies, fairly specifically, that the learning is completed, and in the past, and that something is now known – and tends to limit change and additional growth, by expressing the gained knowledge as a static thing. On the other hand, the sentence “I am learning X about relationship building.” equally clearly implies that learning is ongoing, making it subject to additional potential for change and growth. I rather like change and growth; it is taking me new and wonderful places in life. I am discontinuing the practice of referring to learning in the past tense, since I don’t think I can conclusively show that any one thing I have learned is truly static and unchanging (except, perhaps, Euclidean geometry, but even there – I just don’t know everything!). So, onward to the future, hopefully always learning.

So…I called technical support, metaphorically speaking, and got some help with ‘troubleshooting my connectivity’. I am learning some important things about healthy relationships, and building and sustaining close connected relationships. I am learning:

  • that mindful listening is not about preparing a reply, waiting for my turn to talk, or ‘getting a word in edgewise’. Mindful listening requires my entire devoted attention to the person talking, hearing their words, and giving my attention to understanding their full intended meaning.
  • that hearing words is different than listening, and often results in urgent replies, or interruptions that are not relevant to the key point being communicated. Listening is about meaning, and may require clarifying questions before a response to the communicated points is appropriate. ‘Communication’ is about the meaning, not the words.
  • that when I am immersed in my own emotional experience, and stray from being mindful-in-the-moment, I find it difficult to listen to someone else, to be compassionate, and to connect with them.  (That experience is not about whether or not they – or I – want to connect, but more whether or not we each allow and accept that connection.)
  • that compassionate observation of others’ experiences with connecting with each other is a valuable ‘blackboard’ at the front of the classroom of life, and as with any other classroom, in front of any other teacher, if I am passing notes or daydreaming I may miss something important – and every day of life is a learning experience, but every day is also a pop quiz – being mindful results in a much better experience. 😀

Thursday… and it was a short night, but I woke in a good place in spite of that. I’m feeling a bit under the weather, but my health through the winter has been good, so I guess I’m overdue for a sore throat. lol. It’s hardly worth mentioning, although if I end up quite ill, I probably won’t write for a couple days. It still looks to be a lovely day.

I am taking time to enjoy today. It’s a good one. A good night’s sleep, a lovely morning of music, lattes, and great conversation, and now headed to see one of my dearest friends (and a woman of great character and heart). It’s the connections that make this such a wonderful experience. I feel like a child staring in wonder and fascination at something new and surprising. My face feels tugged by the persistent pull of an irrepressible smile.

It’s only Wednesday. Seems a good day to tell someone they matter…to share a heartfelt moment, to be vulnerable – and ready for wonderful things to happen, not merely prepared to endure the day. 🙂

Riding the train, listening to Dave Matthews telling me what he knows about love…I want to remember today, forever…

Artificial Light and Illumination

Artificial Light and Illumination

I didn’t sleep last night.  Well, to be more accurate, I slept deeply for about 90 minutes, sometime after 3am and woke abruptly to the alarm in the middle of vaguely distressing dreams.  I just wasn’t falling asleep. This time it wasn’t my anxiety; hormones were the cause of my sleepless night. I’m content with at least having been able to rest comfortably much of the night, without stress or anxiety. That’s an improvement, but I’m tired this morning.  I am weary and struggling with the headache that accompanied me to work this morning.  The headache is hormones, probably, although once I am this fatigued I often have a headache, and I guess it doesn’t matter why my head hurts – it is what it is.  Something to be mindful of.

Today will definitely put new mindfulness practices to a test. Damn I don’t feel ready for a test on this subject! Hormones, fatigue, a headache…I feel irritable, run down, and alone in my experience – and I know that last bit is an illusion. Half the world is female. I am so not alone in this. lol.

Life is an amazing teacher. Lately I am paying much closer attention to the lessons. My everyday commitment to being a student of life and love has me contemplating compassion this morning and taking note of how much more difficult it is to feel compassion for an experience we simply don’t or can’t share, perhaps because it is outside our own experience. More than anything when I’m struggling with my hormones, I really want to be comforted, treated gently, and with compassion – or at least sympathy.  It’s surprisingly hard to come by.  Thinking about what I mean when I say these are things I want got me around to the practical bits: hugs, kisses, kind words, sympathetic humor, and consideration above and beyond the everyday…which got me thinking about a younger me, dealing with other women, and what a phenomenally smug and annoying little bitch I must have seemed!  At that time in my life, I just didn’t have the difficulty with PMS and my hormones that I would later in life (and do now).  I was not kind to women who did.  I wasn’t sympathetic.  It wasn’t part of my experience, therefore it likely wasn’t ‘that big a deal’.  How cruel and dismissive. How inconsiderate. How heartlessly rude. Well, I get mine now, Ladies.  Fair is fair.  This week I am studying a lesson on compassion, and learning to be compassionate for experiences I am not yet able to share or identify with, and learning to treat people suffering their own journey and choices with respect and consideration.

Hormones are hard sometimes. My thinking feels foggy and my emotions feel volatile. I feel irritable and reactive, and finding ‘the sweet spot’ in my experience and some balance and contentment is a challenge that actually requires repeated choices to ‘take a moment and just breathe’ to pull myself back to being mindfully in-the-moment.  It does seem to work, in spite of my troubling tendency to take small things personally.  My body feels uncomfortable. My head aches. I feel tired and run down. The physical pieces of the experience I’m having today make the emotional or cognitive pieces feel more difficult. Simple frustrations – like the free pedometer app on my smartphone mysteriously not working this morning – result in a higher than ordinary stress-response.  I have new things to do for that – and each time my frustration level begins to rise, or I start feeling angry or irritated with something specific, I take that moment to get re-centered and just breathe.  I want it to be more helpful that I know the emotions are hormonal, not ‘real’… but I still feel them. I really need hugs, or a back rub, or… intimacy and a feeling of connection.  I need to feel connected more than just about anything right now, and the hormones that make me feel that need so strongly are also why I don’t feel that way in the first place.  It sucks.

It’s only Tuesday – the week stretches ahead of me, as does life.  Hormones change, and change again. Time passes. In a few days this stress and discontent, this fatigue, even the headache, will all be gone and the world will feel new and I’ll laugh this off and feel wonderfully wrapped in the loving connection of home and hearth, of love and Love… but now doesn’t feel very good, in spite of it being quite a decent day.  I’ll be making choices to stay mindful, compassionate, and kind, in spite of my experience. There lies the difference, I think,  between ‘illumination’ and ‘artificial light’… the soft dawn of illumination lights my entire experience as I learn and grow, and the ‘artificial light’ is my gift to myself – my choices to turn away from the darkness, and choose a path with my will as I learn new skills and build healthier practices,  and it is our gift to each other – sharing what we learn along the our journey with other people.  We achieve illumination, perhaps, when those things become who we ‘really are’?

Enjoy Tuesday – it’s the only one this week. 😉

Spring blossoms

Spring blossoms

This morning I woke with a headache and a snarl. Unpleasant. Very real. Very human. A quad latte and a couple hours later I’m over being snarly, at least. I still have a nasty headache. Not much to do about it besides treat myself well and with compassion and patience.

It was a sweet gesture that one of my partners put on Larry Coryell playing Stravinsky’s ‘Rite of Spring’. I love his version of that piece of music (so much that I’d have linked it, but couldn’t find a good YouTube video of it).  Chilling with coffee, talking about projects shared and individual…’making love’ on a level that isn’t about sex, and is about family and connection. In spite of the headache, I feel pretty good.

It’s been a very good weekend. I have been enjoying my experience so much that I didn’t realize I hadn’t written a post on either Friday or Saturday…there are so many people sharing so many moments and so many words, though, it seems unlikely that the world ran short on reading material. lol. It has been an interesting couple of days, existing in my now, and sharing time with my partners; love, Love, and practicing mindfulness. I figure I’ll be practicing indefinitely, too.  It doesn’t seem to be the sort of thing one can ‘achieve full proficiency’ at with the end result of stopping…it’s an ongoing thing…unless I am seriously misunderstanding the how/why of it.  It is interesting to see the small things I’ve misunderstood in life to the point of causing myself pain or confusion, or throwing weird roadblocks in my own path. Like…learning something; I’ve spent a long time thinking that the point is to ‘know it’ or become ‘good at it’ to the point of some level of expertise or ‘completion’ then stop, show my work, and get my grade, certificate, compliment, affirmation, acknowledgment, pat on the head, promotion, award, trophy…something that makes it an ‘achievement’ more than an experience or point of ongoing progress and growth. ‘Ongoing’. Life is ongoing. Even the noun is more a verb than a noun, because nothing about ‘life’ stands still.  Through the headache I can feel a glimmer of something I didn’t understand trying to peep through the fog of my filters and weirdness.

I cooked dinner the other night…mindfully. That was…interesting. To be really committed to the processes and really focused and aware of the elements of the experience made a very simple meal a different experience in both preparation and enjoyment. I had the subjective experience that the food tasted better, although it was a very simple meal of fettuccine pesto with chicken and red peppers. My partners sure seemed to enjoy the flavors of it more than just about any other meal I’ve prepared for them.  I’ve been exploring a lot of every day experiences with more…I don’t know, call it ‘mindfulness’ or call it ‘self awareness’ or call it ‘commitment to the moment’, I’m not sure it matters what name I give it; it is the doing of it that seems to change things. I can’t help but wonder why I didn’t ‘get it’ sooner? I know it isn’t that no one mentioned it, or that there were no books about it, or that mindfulness practices didn’t exist…was it a lack of readiness on my part?  Did it fall into the set of ‘things the TBI put out of reach for a while’, like algebra in my teens and twenties? Was I unwilling to understand or unable? Does that matter? I’m getting more comfortable with questions, and less hung up on answering them; I find myself speculating whether there may be a correlation between the lack of impulse to answer all the questions, and my generally reduced anxiety level the last little while, then I let that go, too, and chill in this lovely quiet time and space.

Tonight I hope to be in the kitchen making a simple meal for my family, and enjoying love and family and making ready for another week of work and life.  I’ll be seeing an old friend on Wednesday, and I’m excited about it.  We’ll also have a house guest this week, and I feel relaxed and comfortable with that, which isn’t always the case with me. I have dreams and plans and goals, and a life to live with a smile. That feels awesome. 🙂

I’d like to have a caution sign for the inside of my bedroom door. One of the safety yellow ones seen at the roadside for any number of upcoming hazards, and I want it to have one of those crazy squiggly road symbols for dangerous curves, and a falling rock symbol, and also a symbol for potholes. At the top, I’d expect it to say ‘Caution’, as most of them do, and perhaps at the bottom ‘Life Ahead’. Frankly, I could probably use a quick reminder every day before I head out into the world and get hung up on some ‘obstacle’ that isn’t actually an obstacle at all, but more of a lesson. 🙂

Short night last night, and a good morning anyway. Stayed up a bit past my ‘bell-curve bedtime’ watching a movie with my partners. Totally worth it. Lost a little more sleep to the happy sounds of life and Love, before my awareness distilled to a few moments of self, then dissipated to dreaming. Also, totally worth it.

This morning I am still turning over the Conundrum of Hair. I put it in capital letters to highlight the experience that this relatively simple question has come to serve as an interesting life lesson about decision-making and taking care of me. I mean, seriously? I’m talking about whether or not to get a hair cut – not exactly life-changing stuff, as changes go. I keep turning it over in my mind, trying to figure out not only what I want (for an outcome) but also learn more about my decision-making challenges in general.

I grew up hearing ‘Do something, even if it isn’t right!’ as an oft-repeated instructional slogan intended, I think, to foster a high level of productivity, initiative, motivation, and, oddly, effective decision-making (defined only as ‘making a quick decision and acting on it).  I learned it, and became an adult quite capable of making very bad decisions very quickly, and firmly, and taking prompt action on them – but I did not also learn to make the best possible decisions, only quick ones. lol. Life needs a bit of both, I’ve learned.  Often the decisions I’ve made quite slowly, over time, with a lot of consideration, and some false starts and mind-changing, plan-changing, or self-changing have been more worthwhile. I was taught a lot of disrespect for ‘dithering’, ‘vacillating’, and ‘being indecisive’. Funny how complicated these things have made deciding whether or not to cut my hair! Watching the process unfold both as an observer and as a participant is interesting, itself, and I’m finding value in taking a step back and asking myself some new questions.

I asked myself why am I considering getting my hair cut short right now? Why is the idea of getting my hair cut short – very short – scary? (I’ve had very long hair all my adult life) What does having all this long hair mean to me? What does the hair itself represent in my experience? Does the experience of having long hair have any intrinsic value? What about the experience of having long hair do I value? Am I willing to give that up to experience having short hair? Do I actually want to do this? Is there any other reason to cut my hair short besides ‘because I want this’? I’ve been turning these questions over in my mind a lot. “Long hair is sexy.” Yep, sure is – but so is short hair, because ‘sexy’ isn’t a hair style.  “I like the feel of my lover’s hands in my hair.” Mmm, yes, yes I do.  Does sensuality end with a hair cut?  That’s clearly not the case, since tons of men have short hair and don’t seem to lack for sensuality. “I won’t look like me.” Um…I am not a hair style. lol. “You can’t tell me what to do!” Somewhere inside I still feel the helpless anger and resentment of being controlled, in the memory of having to get a short hair cut because it was too much work to keep long hair neat when I was a child – it’s way past time to let that baggage go. lol.  I have a memory of crying to my father about a short hair cut I didn’t like…I must have been quite young…I remember mostly the feeling of hot tears spilling down and wailing “Daddy, I’m so ugly! I won’t be sexy – I look like a boy!!” and my father’s amused reply “Baby, there’s nothing about you that looks like a boy.” Well, at 49 and with the curves I’ve got, there’s sure no way to mistake me for a boy! lol “My partners like my long hair.” Ouch, that’s more difficult than I want it to be…sure, some people really like long hair, find it sexy, enjoy seeing it, touching it, and it may be part of how they see someone they love…but it’s just hair; it is not identity.  One of my partners is presently letting his hair grow longer after years of wearing it short. It’s sexy both ways – because he’s sexy; it’s not the hair. He looks different than he did with the shorter style; he is still himself. AND, although when he considered growing out his hair, he did mention it, and discuss it, and ask me what I thought, he did not ask for my permission, or make it about my needs or desires when he made a choice to change-up his look. Oh, ok, so that wasn’t really that difficult, after all. LOL 😀

Every internal objection, each moment of resistance, all the arguments from any angle are so easily knocked down when I am calm, centered, and willing to be compassionate with myself about old hurts, baggage, and internal weirdness.  So, now it comes down to what it really comes down to – is this what I want? Does it meet my needs over time? I still have not decided…and there’s no need to rush.  Now it is just a hair cut.  😀