Archives for category: Menopause

Restless agitated nights, strange dreams that are not quite nightmares…stiff sore joints, fatigue, unimaginably intense emotions…impatient with drama, but removed; more uninterested than unable…and so few words. I’m not feeling moved to write, much, and even talking feels a bit forced and ‘necessary’ more than pleasant. Strange quiet days. I want to spend more time meditating; real life isn’t leaving much room for it in my days.

Things aren’t bad, I simply don’t have much bandwidth for more than being, right now. Work is good. Relationships take more work than I’d like – or expect. I still work on letting go of expectations; they are a big driver of discontent and drama.

Spring is coming. Soon I’ll be 51. A year, already? Wow. So little time to enjoy the many enjoyable things, so little time to sit on mistakes and watch them fester into hurt and resentment, so little time to overlook the small gestures that really mean ‘love’, so little time to pause in stillness and observe… so many things to choose, because they have value, and so many things that can be chosen that provide nothing of value…I hope I choose wisely.

…I’ve got to be getting back to that.

Spring in my garden.

Spring in my garden.

My commute home last night got me thinking about The Big 5 again: Respect, Reciprocity, Consideration, Compassion, and Openness, but last night, mostly Consideration.

Every open door is another opportunity to choose well.

Every open door is another opportunity to choose well.

I was struck first by how tired everyone looked. Well, sure, end of the work day, that makes sense; we’re all tired and eager to go home. What I saw next in so many faces was the sheer force of will it took to refuse to consider others.  A lot of faces, a lot of commuters, each actively engaging in processes of mind intended to sooth themselves and justify decisions to hang on to their seat, their spot by the door, the empty seat next to them, or whatever ‘win’ they scored on that trip that evening on that crowded commute. I saw a well-dressed business man, younger than me – late thirties, perhaps – steadfastly refusing to make eye-contact, or even look toward, the pregnant woman standing in the aisle next to his seated self. She was obviously very uncomfortable, and not quite tall enough to easily reach the dangling handles. In fact, not one of the healthy fit adults in the train car offered her a seat. Nor did they offer one to the elderly woman a few steps further down the car. They didn’t offer a seat to the harried mother of many little ones trying to keep assorted toddlers and a tween in check on her journey. Some of the seated commuters are ‘regulars’. I see them each day. They occupy their seats with a certain firmness, as if to say “this is my train, my journey, I do this daily and I have earned this seat.” There was also an assortment of woefully inconsiderate teens, just out of school activities for the day, and while I don’t excuse their callousness, their age makes it less mysterious, and less offensive. Yes. I am offended by the invested disregard for others that so many of us fall into as adults. I’m not judging, as much as observing with a certain sadness, and empathy. I used to be that entitled, self-satisfied, resentful, callous adult grabbing a seat on the train with a certain smug determination, and a sense of possession, and boundary setting.  My stomach churns bitterly and becomes a tight lump of something unpleasant settled inside myself when I acknowledge it honestly. It sure isn’t the best I have to offer as a human being. It definitely is not considerate.

What about last night? I stood for the commute. Why not? I’m not the strongest, youngest, fittest, or healthiest commuter along the route on most evenings, but I get by, and the courtesy shown when I can offer my seat to someone who needs it more than I do is an enormous investment in a very different feeling about life, about people, about the value in our shared experience. It matters.  I reflected on simple courtesy, and my Big 5, all the way home. There will be other commutes, and new opportunities to reflect on The Big 5. Consideration is a tough one to define, and might be the most important one, when I view ‘Considerate’ as ‘consider it’… isn’t that what it comes down to? Considering things fully? Taking a moment to consider that the woman or man standing nearby may have needs? May be in pain? May be suffering a moment of great sorrow? May need to get off their feet for even a minute or two on a rainy night? May feel alone, burdened, and unsupported? How many of my own worst moments of behavior come down to simple lack of consideration? What about yours?

I’m also keenly aware of ‘bystander effect‘. Last night I wrestled with understanding where the line between ‘doing the right thing’ and ‘meddling’ really is. If I ask someone else to give up their seat for someone who clearly needs it, am I ‘meddling’? Am I diminishing the personal authority of the person I intervene for? Am I being inappropriately critical or judgmental of the individual of whom I make the request? Are the answers to these questions easy for you? (I find them a challenging puzzle.) Culture changes over time. It once seemed a little silly that the buses and trains have signs and announcements reminding people to give up their seats for the elderly or disabled. It now seems obvious and necessary to make such reminders; we are not a considerate culture.

Today I will explore ‘consideration’ all day long. I will pause to ‘consider’ my actions and choices as often as I can remember to do so, and really consider the indirect outcome of my actions, not just the planned or desired outcome. Kindness is a free service. Compassion presents no inconvenience – and can as easily be learned.  What about you? Feel like helping me out with making the world a friendlier, easier place to enjoy life? Will you take a few moments, an opportunity or two, to be more than usually considerate? If you do, I’d love to hear how it goes!

As far as the eye can see...

As far as the eye can see…

This morning I am yearning for vast open spaces, big skies, broad horizons, and distance – distance to call ‘my own’. What I don’t ‘know’ is whether I am best served to look outwardly for what I need: real estate, vacation planning, walking a thousand miles for a cause… or am I best served to seek the space I think I need within myself?

What is it I am seeking? Certainly not answers…I am still more about questions than answers. As layers of self-imposed madness, and a life time of trauma and confusion fall away, I find myself still seeking…something. Quiet within which to be aware. ‘Room to breathe’. A moment of utter stillness, timeless, tranquil, pure… for… something.

Another work day begins with meditation, yoga, a beginner’s mind, a heart filled with love, and the ‘second half’ of my life ahead of me… where do I want this to take me? How do I get there? What is ‘my own’, and does that even matter? My map is incomplete; I am the cartographer on this journey.

Well, not literally ‘new eyes’, new awareness is more accurate. It’s been a good weekend for awareness. Spring is on the horizon, too, and my thoughts are full of seeds, flowers, rose bushes, trees that want a bit of pruning, and rich brown earth waiting to be turned, amended, and planted.

A promise of sunny days to come.

A promise of sunny days to come.

This weekend I could be found in the garden. In the rain as often as not, and yes, in the garden. I pruned the plum-tree out by the back fence; two summers I have fussed about tangled low-hanging branches, and the challenges of gathering the tasty fruit. This weekend I took care of that, with love and attention, and aware that soon each branch would be leafy and heavy with fruit. Each cut I made was focused on the tree-right-now, and also on a desired form of tree-later-than-now. It was as much meditation as labor, and I delighted in the experience.

I took time to prune tangled roses and potato vine at the corners of the deck, tying up long graceful canes and branches when I’d completed the pruning. I’m eager to see the outcome, in summer, with leaves and flowers everywhere.

I mixed a couple of favorite blends of wildflower seeds, with some favorite annual garden flowers much less ‘wild’, and eagerly filled pots with rich soil and compost, and a few seeds. (It’s nice to have some containers of living flowers that I can easily move here and there depending on what we’re doing in the garden.) I sowed flower seeds in a couple of borders, and along the barren bank of a small hill that I stared at with some annoyance all summer last year; surely some hardy wild flowers will grow there? I tucked dahlia bulbs between jasmine and clematis vines, near a bit of deck trellis that supports hanging pots that are seeded with nasturtiums and sweet peas. There should be a lot of flowers this year…

‘Should’ is a funny word. It sets the stage for our unfounded expectations, resting them on an illusion of a foundation – a magical world where things do what we imagine they ought to do, for some mysterious ‘reason’, because they ‘should’. I caught myself yesterday, thinking ‘there should be a lot of flowers this year…’  As opposed to last year? When I also planted a lot of seeds? Sure – but last year I wasn’t as patient with the real work of gardening, and often lacked the will to really dig in and push my effort beyond the lethargy and ennui that is often the most obvious byproduct of ‘OPD’ (Other People’s Drama). This year, I am willing to smile at the seeds, the future flowers, the vines that need pruning right now, the roses that want to be prepared for that early bout of black spot in the spring, and understand the work of Love, and the work in the garden, are the same work; tending the needs of Life to grow and thrive. I may have a lot of flowers this year. My garden has that potential. Surely, rather than ‘should’, what I have is ‘may’ – and my will is predictably a factor there, as are my choices. If I don’t water, tend the plants, dead head the roses, harvest fruits, my garden will predictably be less vibrant, less productive, and less ‘full of flowers’. So simple.

There is always work to do in the garden. If I envision an outcome, my effort makes it more likely. If I dread a particular disaster, my effort to prepare and mitigate reduces the effect that disaster may have. If I am stressed, having my hands in the soil, and among the leaves and flowers, soothes my heart. There are a lot of verbs in my garden. Seeing the work of the garden through eyes that resent labor or effort, or feel only the weight of the work, and the commitment, can make it all seem so overwhelming, and a bit lacking in any chance of completion. Seeing the work of the garden through new eyes, each task becomes its own joy, its own moment to be one with Life.

There have been years when my garden held the entirety of what was sane and whole about me in its fragile eco-system. That’s a big burden for small flowers, and it worked out mostly pretty well; here I am. I cherish my garden, each flower, each tree, each paving stone and feeder. Now I get how much more the journey matters than the destination, and even sitting down to prune a potted rose on a rainy day, or slog through a muddy yard to plant wild flowers on a slope, or hang baskets that will soon be filled with flowers, there is joy and satisfaction in each task. I’m no longer frantically working toward a finish line; I’m just working, right now.

My garden is also filled with metaphors. Change. Sufficiency. Joy. Life. Love. All the best things emotion and heart and mindfulness have to offer are right there in the garden, for me. Life’s darker lessons have their moment in the garden, too, and I see them all through new eyes.

Another work week begins, and time to tend a very different sort of garden. 🙂

No pictures today. I wish I could photograph the sounds of the song birds outside my window happily aware of being safe from the cat (mostly because of the rain), and enjoying the morning. Perhaps they are commenting, too, on the shitty service around here? I need to refill the feeders today. The rain falls. I sip my coffee, catch up on my email, eye my plan for the day and the gray rainy skies.

On a morning like this, the tragedies in the news reflected in the dismay of FB friends seem farther away from the moment I am in, right here, right now; this is a precious moment of chill and calm and peace. Something more than a quiet morning, or an extra day off. I’ve no reason to celebrate the existence of presidents, really, so… I celebrate the morning.

A good night’s sleep matters so much. Starting my day with what has become a stabilizing routine of meditation-yoga-meditation, generally followed by coffee, and email or a few minutes of writing, feels very natural and unforced. The day that follows a morning like this may not always be without challenges, or without stress, but whatever challenges and stress I do find myself facing are more easily managed. It’s lovely and feels rather grown up.  Progress. Growth. Change. It actually does ‘work’ to change ones practices to support desired experiences. When life sucks and experiences all feel pretty bleak, undesirable, challenging, stressful, frustrating, disappointing, and lacking in fulfillment or satisfaction, it can be incredibly hard to believe that our choices and practices have so much to say about it. I’m convinced.

So…back to the birdsong, back to the morning. I hope you find every reason to enjoy the day, to grab your moment and make the most of it, and to practice what feels good to you and builds a good foundation for the future you desire. I’m sure going to! 🙂  Today I will change the world.