Archives for category: Mindfulness

I enjoyed an entire day of gentle stillness yesterday, no agenda beyond enjoying some chill time, no stress, no bother, no real ‘workload’. Much of the day was spent in meditation, seated on my cushion, or relaxing on the patio, watching the birds come and go, and listening to the sounds of the park in spring. No stress. Literally no stress. It is a remarkable feeling, and I’m glad I had the weekend away with my traveling partner to remind me what that feels like, so I would be prepared for it solo! There were some moments yesterday when my primate nature restlessly fussed in the background seeking some kind of escape from the peace of it; the chill time I had inflicted on myself requires as much discipline as any other effort. I resisted the call of social media, of favorite brain candy, of distractions by the dozens, and took the time I needed to really relax. There were still verbs involved. lol

I learned something over the minutes and hours of a wholly meditative day, yesterday; I need more time spent this way. I took a moment in the evening to reserve a favorite camp site in a favorite nearby(ish) state park with plenty of forest and good hiking trails – many that I’ve not yet hiked – for an upcoming weekend. Time out in the trees is very much the thing I need, without the constant temptations of distractions intruding in precious moments of stillness – mostly. All that remains is to coordinate the transportation details, get my gear together, and do a thorough gear check; it’s been more than a year since I last camped. Wow – so long? No wonder I am needing this time to refresh and recharge!

Number 23 is waiting for me...

Number 23 is waiting for me…

Life sometimes seems to get going so fast…the rushed hurried pace of planned events tangled up with the unexpected can become overwhelming without warning if I am not mindful of the potential. I’ve learned to limit how much I plan into any given day, even when I travel on vacation. I’m not the sort who makes detailed plans with a lengthy list of scenic landmarks to check off (Yep, seen it! Next!!), or noteworthy high-points identified by friends and associates that I feel compelled to similarly enjoy – that’s not my way. I do plenty of research on a destination (even this trip to the trees, in a park I am familiar with), and fill my thoughts with information about the opportunities, history, and scenic wonders – then I ‘wing it’. Once I’ve got a hotel reservation (or camping spot) the rest is surprisingly spontaneous, considering my fondness for planning. I don’t prefer ‘tour group style’ travel; I like to go and live.  Do I miss out on seeing that one fantastic whatever? Sometimes. Sometimes not. I rarely come home exhausted, irritated, or feeling vaguely let down, either, which is generally the outcome [for me] of traveling via landmark checklist. Your results may vary. 🙂

Another lovely spring-summer day ahead, a loose agenda (not quite a plan), and a smile on my face – it’s a good beginning, and a lovely morning to begin again.

Why yes, thank you, I shall.

Why yes, thank you, I shall.

This menu of choices is pretty vast… Even when life has backed me into a corner, when I’m willing to be honest with myself and willing to open my eyes to opportunities and possibilities previously unconsidered (or even previously discarded), the menu of choices life offers up is indescribably vast, varied, and there for the taking (more often than not). My results have varied – and not just the results of the outcomes of the choices; my own willingness to choose, the nature of what drives the choices, and the inclination to go one direction versus another has varied as well. I walk on, metaphorically, from one moment to the next – change is (very few other things so clearly are).

I woke to sunshine and birdsong this morning, and a lovely sparkling Friday without any specific plan and nothing urgent on my agenda. My ‘to do list’ has things on it like ‘be mindful’, ‘live beautifully’, and ‘enjoy the day’. It’s Friday, and while I am between things and focused on taking care of me, creative endeavors, and figuring out just what exactly the next thing could be, I keep Friday in reserve as ‘a weekend day’ – and why not? My path. I’m the one walking it. I say Friday is a weekend day. 🙂 My ‘new routine’ begins to sort itself out.

It’s nearly 7 am as I write this, and another detail of life these days is the consistency of my morning walk. I’ve loved the commute through the park almost enough to hold on to a job that was slowing tearing me down… keeping the walk makes every bit as much sense as letting the job go. Time to lace up my hiking boots and hit the trail! It’s a lovely bit of paved trail through a very well-kept little park (part recreational and part nature preserve, the meadow is dotted with playgrounds, and the forested trail winds back and forth across the creek), and I can get an easy hike between .5 miles (on days I can barely move) up to 6 miles. It’s a comfortable delight, and very nearby. I take my camera and my monocular.

A detour? An obstacle? An opportunity? A choice.

A detour? An obstacle? An opportunity? A choice.

There are a lot of choices in living well, in taking care of this fragile vessel, and in nurturing the being of light within. I get to make most of them myself. I take a moment to pause and appreciate what that really means for me as an individual, and what it can mean for my tribe, my community, my culture, and my world… choice is a big deal; we guide change with our choices. That seems fairly obvious a thought. I finish lacing up my boots and head out in search of wiser words, and more insightful thinking… today is a good day to be aware of how many choices I have, and to give thought to how I change the world through my choices. 🙂

I slept poorly last night, waking at 1:34 a.m. for no identifiable reason, and failing to return to sleep before sometime after 3:48 a.m. It doesn’t matter much at this point; I slept until I woke, then got on with my day. The lack of clear routine served me well this morning. 🙂

To limit unproductive losses of precious time to random noodling around on the internet, or being sucked into Facebook when I had other intentions, my everyday ‘to do list’ is now on a notepad, getting my day started on an analog basis, in real life, firmly in the tangible world of touchable things (like housekeeping, laundry, and gardening). This has been useful so far. One thing I haven’t quite worked out comfortably is when to write. I mean, besides ‘any time I want to’, which seems totally delightful on its own. I like a bit of routine to build on, and it is already clear that I don’t write as well, as often, or with as much clarity of thought (my own opinions, one and all) without that bit of a routine. Today it is well into afternoon before I sit down to write…and almost grudgingly. (There are interesting new visitors to the bird feeder… and… a long soak in a bath would be quite nice… and… there are still one or two things left on my list that I could get done today… and… )

A new path, leading... where?

A new path, leading… where?

The practical details seem fairly well worked out, already. It may take me a bit longer to work out the impractical details as clearly. 🙂

Strange time of day to write… midday, heading to late afternoon… I have the dregs of my last cup of coffee cold, near at hand, and highly likely to end up yet another tepid uninteresting sip of brew-past-its-prime as I watch the birds at the feeder, just beyond my window. I mean to be writing… somehow, I am not. (Don’t let this handful of words fool you, I am ‘not there yet’ in some very obvious [to me] way.)

I fuss at small household tasks. I cross them off my list. I admit to ‘cherry-picking’ the tasks in no particular sequence, and I am not certain what drives my choices. I feel distracted, unsettled, and a tad… lost? Not in any complicated or painful way, it’s only that I went from a structured fairly steady routine to something different and as-yet-undeveloped to the leisurely delights of a real vacation – something that has been quite rare in my 3+ decades of fully adult life-time – and now here I sit, once again face-to-face with the ‘something quite different and as-yet-undeveloped’ not-so steady and lacking in routine experience ahead.

There's more to learn with a closer look, or a longer time watching.

There’s often something beyond the obvious.

I watch the birds come flutter to and from the bird feeder; I have, for now, considerably more time to watch them. 🙂 There’s something to be learned from what I observe in their comings and goings… about queuing theory? Decision-making? Cooperation? All of those things – something more, and that I have not yet puzzled out. I only sense it. It could be simply that on some much deeper level I am working through all the questions associated with that human puzzle that keeps us so busy for so long… “What do I want to be when I grow up?”

?

…Sometimes there’s nothing obvious to fall back on.

What a peculiarly unpredictable journey this thing we call life is… I hear a favorite Puscifer track in an entirely new way today… as a tender regretful anthem to the obsolescent band-aids over bits of chaos and damage, and the broken coping skills that no longer serve me well [at all]… a love song to the sad/not sad moment of recognition when I can easily see that one more piece of baggage can be set aside, unpacked, and let go, sung to the woman in the mirror. There’s more to say about it, I suppose, less ambiguously poetic, and more practical words might be useful… Another day. Do you mind? I need some time to think some things through. And seriously… I’m finding it strangely difficult to write today. 🙂

“What’s in your wallet?” I chuckle to find jingles and advertising slogans ‘stuck in my head’ as I pack a bag for a weekend of adventure and love. I pack in a fairly structured way, beginning with thinking through what I hope to do, and envisioning getting ready for those sorts of things – what might I miss? I make a list (and yes, sorted by categories of things, it’s part of ‘who I am’). This morning, I take another look at the list and assembled the listed items, group them, pack them, and move on to the next trusting that the planning is adequate to the purpose. If I think of something I overlooked, I add it to the list as well as packing it; the list will be the last thing packed, and a handy resource on the other end of the weekend to ensure that all the things I thought I might need also make their way back with me. 🙂

I don’t make a point of calling this out day-to-day, but for the benefit of those joining me here more recently; having a brain injury definitely affects how I do what I do, and it is also a very… personalized? Customized. It’s a very individual sort of thing in some regards; what works for me to cope with my own gaps, losses, quirks, etc, is very likely to be finger-print-distinctive if compared to what someone else with a TBI does to cope with their own needs. I do well making lists… which is kind of a good thing, since I also feel a certain… compulsion… to do so. 🙂 We are who we are, right? I mention it, because it may be that some readers may come to this blog with the perception that there are ‘one size fits all’ perfect-fit solutions to the chaos and damage they – or a loved one – may be experiencing. It’s not that easy. Perhaps if it were as easy as following some handy steps on a cheat sheet shared by all who suffer a head injury, I wouldn’t still be noodling around blogging about ‘wtf??’, ‘how the hell??’ and ‘oh, hey… that worked’ in this haphazard trial and error sort of way? 🙂  We are each having our own experience.

Anyway… moving on… this morning I am finding myself fairly engaged with the process of preparing for adventure, and packing what I’ll need. I consider everything quite carefully, not wanting to drag around a lot of weight that doesn’t serve a definite need. I find myself wondering how I can shift gears, and look at life itself through the lens of packing for adventure, applying the power of metaphor (and perhaps some linguistic shenanigans) to extract a better understanding of bags and ‘baggage’ on life’s journey… Could I… ‘pack lighter’? Could I drag along fewer things that no longer truly serve a purpose? If I were to consider my needs with greater care, and lighten my emotional load? I learn so much about myself, and about life and living, by contemplating the whole of it within the context of some smaller process or task.

…My poetry notebook! Damn… I almost forgot to pack it. I mean…I can write poetry on napkins in diners, and even in the quiet moments walking along, in my own head (some of my best poetry never finds its way to paper)… but… I do like writing it down neatly in my notebook, and poetry is one style of written communication which I never leave behind. The weight of a notebook, versus the weight of the unspoken word? Yeah. The notebook goes with me. 🙂 (For a moment, the demon chorus in the background gives voice to a bitter and angry hurt woman of long ago, “What are you, fucking 12?” and I am briefly stalled on the hurt I feel, delivered by my own brain. I take a deep breath, and allow myself to recognize the profound struggle to be heard represented, and show myself a moment of real compassion – it has been hard, and there are times when I’ve hurt myself worse than the world ever would think to, and it isn’t at all necessary or helpful. I imagine a softer kinder me giving that bitter angry woman a tender hug and a smile, as I pack the notebook; it’s important to both of us.)

Of course... the map is not the world.

Of course… the map is not the world.

It’s a lovely quiet morning with a good cup of coffee and a packing list. Adventure awaits!