Archives for category: pain

I woke to a gray morning, following a late night. I spent the evening hours meditating, studying, writing and reflecting. Today is the 21st anniversary of the end of a nightmare. Bits of chaos and shards of damage still linger, even 21 years later; my back will remind me every day of the high price of freedom. My scars are my receipt. 21 years ago I walked on, and I began again, ending my first marriage with some finality, and a great deal of relief. I survived it, and that’s enough, now.

Art therapy

Self-portrait in progress – I don’t have words for some experiences.

I spent quite a bit of time reflecting on my very human mortality, too. Not in an angst-y “not me! why me?!” way – Death comes for us all, at some point. It’s more that… I’m only just starting to really live… it weighs me down just a bit; the not-quite-sad tears that perch on my eye lashes when I think about it weigh much more than they seem they should. I’m okay – I’ve known since I was a small child that Death is a thing. I’m not there, yet. I’m not having to face Death in person in any known immediate way. Last night found me gentle with myself, and accepting that this is something that I’m needing to think over a bit, letting it come, letting it go – accepting it. Hell, it wasn’t even the “most important” thing on my mind last night. 🙂 It is probably a decently adult idea to ensure all my end of life stuff is in good order, regardless… wills don’t write themselves, and mine is out-of-date.

I enjoyed the evening less quietly than I often do, pausing everything else at intervals to learn something more with my bass. My fingers are sore, and the muscles in my forearms. I took the necessary step of checking in with the guys next door and finding the sweet spot – amp loud enough to be ideally audible for me, but not filling their apartment next door with the sounds of me practicing – because there’s probably going to be a lot of that going on, for a long time. 🙂

It was an evening of meditation.

It was an evening of meditation, too.

I write several paragraphs, and delete them after re-reading them and realizing that I’m ‘just chattering away to myself’ in a rather… well… I’ll be honest, it sounded too much (to me) like an eager toddler tugging at my sleeve to share something, when I’m “trying to have an adult conversation here, honey.” I laugh at the visual image, which is of my mother on the phone rolling her eyes skyward as I earnestly try to shove some beetle or weed at her, eager for her attention. I sometimes feel I live on a plane tilted at an angle from everyone else in which very different things are fascinating and noteworthy. lol This has not changed about my experience of myself over the years, it is part of who I am. 🙂 I’m fortunate to have so many friends and loved ones who enjoy me as I am, and quite a few also living on ’tilted planes’. I take a moment to enjoy the warmth of the happy smile on my face as I linger on the awareness of the acceptance and affection I am so fortunate to receive. It feels very nice to consider acceptance. Just that – some small moment when another human being communicated that I am okay with them, no problem. However hated or diminished I’ve felt in some moment in life, if I’ve been able to lift my head from that pain to raise my eyes, the truth of it has been that I have also been well-loved, valued, respected, and found worthy by those dear to me! It took a long time to recognize that a lot of the hate I felt surrounding me sourced from within. I smile, and offer my gentle heart a moment of regret and apology; it never needed to be that way, it was a painful choice.

There is valuable perspective in taking time to look at things quite differently.

There is valuable perspective in taking time to look at things quite differently. “Chrysanthemums” 36″ x 48″, acrylic on canvas, 2004, shot in blue light.

I sip my coffee and smile. The gray morning is quiet, although a Monday; it’s a holiday. The sounds of traffic are muted, hushed, and minimal. The windows are thrown open to morning breezes. My coffee tastes good. My posture feels more upright than has been the case, sitting at my desk, in many years – I smile, recognizing early changes resulting from my renewed commitment to fitness. It’s a lovely morning. I feel whole and well and delightfully human – which is a pleasant experience. I breathe it in. As I exhale, I imagine letting go of past baggage, and inhale again, deeply, imagining welcoming Love home. My smile deepens. Contentment has proven to be such a wise choice for me, versus chasing the glamour of Happiness and her fickle ways. Happy comes and goes. I’m learning to accept that too. Contentment can be built, sustained, improved, deepened, practiced… No, it’s not ‘easy’. There is practice involved, self-awareness helps, acceptance is a nice value-add, and a willingness to embrace sufficiency doesn’t hurt, either. It’s not always clear which practices are ideal for me – I’ve taken a trial and error approach, and then also had to learn that practice is about incremental change over time, and follow through with learning to observe the small changes, not just the big change that is achieving a goal.

I didn't find freedom with a gun in my hand.

I didn’t find freedom with a gun in my hand.

I finish my coffee. The cat beyond the window finishes her patrol along the edge of the meadow. The morning remains quiet, so quiet. Coffee #2… or a walk in the park? It’s only a choice, either option is lovely, and I’m not attached to the outcome. Today is a good day to celebrate independence – how will you free yourself? 🙂

 

 

Well…actually, we share a lot of experiences in common, don’t we? I mean, as human primates, generally, we do. We are each having our own experience. We are each pretty well consumed by the experience we are having, and see the entirety of the world through that lens – or is it a filter? I meantion it, because even looking back on myself, I sometimes find myself surprised by what has changed – and what has not.

In 2012, toward the end of the year (December) the news filled up with shock and horror, and set off my PTSD on this whole other level than I could have been prepared for. I found myself teetering on the edge of suicide, and because I struggled to communicate through the fog of all the other things going on in life, I was also largely emotionally unsupported during this time. I planned to end my life, I got my affairs in order, and I committed to making one last attempt at seeking help through therapy (mostly as a courtesy to my traveling partner, who had expressed concern that having gone off all the psych meds over time, I might need some assistance sorting myself out, which seemed reasonable). If you’ve shared this journey with me, here, you may recall that those early months of 2013 were dark times, indeed.

I practiced new practices, though, and I was still waking up every morning, by July 3rd, 2013. It wasn’t easy, and I struggled a lot. My demons fought me every step of the way. Still… I held on to hope, and kept practicing, studying mindfulness, and waking up each day to a new beginning. It was at least something.

I kept at it… practicing good basic self-care, working through my issues, building emotional resilience, beating back the darkness…. I learned to reach out for help when I needed it, with more ease, and more honesty, less fearfully. Trusting can be so hard sometimes. Life wasn’t perfect, and I understood that it wouldn’t be. I began to learn to tear down the heartbreaking foundation of my chaos and damage: the assumptions, expectations, and attachments that allowed the demons in the darkness to so easily call the shots. I began learning to love – to really love, not merely express affection associated with demands for the same to be returned to me. I learned some handy verbs, and began practices that seemed to improve my experience in amazing new ways. I began learning to listen. I began learning to listen to my own heart. I began to understand and I began to open up to new understanding. I began to set very firm boundaries regarding how I can be treated by others. It was an exciting and complicated time, and I had begun the frustrating process of embracing life, of diving in enthusiastically… and was forced to recognize that we’re not all working on that together, and to decide whether I would give up becoming the woman I most want to be… coming to terms with the reality that not everyone wanted me to be me, at all, was another piece of that puzzle.

I ultimately chose to end one relationship that was causing me great pain; we simply were not able to support each other, or grow together, and we didn’t really share any common values. It was painful, and ugly, and hard – moving on from it was harder than I wanted it to be. Sometimes I still feel that poignant moment of heartbreak, the awareness that love is not reciprocated is painful. Taking that step freed me from so much stress! I started thinking perhaps I was ‘well’ at long last, and all would be… effortless. lol Not so. There are still verbs involved. My first really trying emotional challenge after I moved into my own place caught me by surprise…but I had come a long way from 2012… I took care of myself with great care, and tenderness.

It’s a journey, isn’t it? This whole ‘life’ thing is pretty astonishing. When I ended my employment at the end of April, I wasn’t sure at all that I was making the right choice…but it felt a lot like that moment when I looked my first husband in the eyes as I hung from a balcony on a cold spring night – the only ‘safe’ way out of my apartment in that moment of pure terror. “Don’t do this!” he demanded angrily, looking down at me, still holding the knife he’d been threatening me with. “I have to.” I said quietly, just as I let go. Life changed. I’ve got this busted up back now. My scrambled brain is a complicated mess resulting from multiple head injuries – including the concussion that night. My perspective changed. It would change again, many times. Now, here I am, taking care of this fragile vessel on my terms, making things right with the woman in the mirror, nurturing this being of light on this strange journey without map. No idea where this goes, you know… I still have challenges. I keep practicing.

No good segue, sorry, this is… abrupt, but the the ideas that follow are connected, and the sequence I am offering them seems… adequate. I regret how awkwardly I’ve handled it, however. So. Moving along…

At one point, many years ago (decades), in what feels like another lifetime, I’d bought a battered bass guitar in a pawnshop and begun learning to play. I didn’t quite notice when the heartbreak of losing my guitar in the messy divorce also resulted, some-strange-how, in me simply never even picking up another guitar to play, ever. I just… let it go. I didn’t cry. I didn’t grieve. There were worse things to lose – worse things were lost. I told myself any number of things minimizing the importance, value, significance… and with some measure of success. I didn’t play guitar. Didn’t even try. That entire chapter of my experience was shut down. Shut off. Put away. Left largely undiscussed except as ‘once I…’, ‘there was this time when…’, ‘I used to have an awesome bass guitar…’

Some handful of weeks ago, I don’t recall precisely when, I started thinking about music differently. My fingers itched to play guitar. My heart would jump when a favorite bass groove got my attention during the day. I started ‘feeling it’ – the way I did when I first bought my bass, in 1987. I didn’t actually have it that long, when I look at the year – it was lost to me by 1995? 1996? (Do I have even one existing friend who ever saw it? My life broke like a dry twig in 1995 – a clean break with everything that had been, even what few friends I had (all but one) were cut off by drama, and change.) I started shopping around for anything at all bass-guitar-wise that I might be able to afford on my limited resources…  A dear friend had said, recently, when I discussed these feelings with him, “It’s never too late.”

She came home with me yesterday.

She came home with me yesterday.

I’ve been thinking a lot about mortality lately… I’ve long been aware that time is precious, finite, and really – there’s none to waste. It’s defining ‘wasted time’ that’s the challenge, isn’t it? What is worthy… what is not? I’m 53. I’ve started working out again. I’m not likely to get my 21-year-old body back, but it feels good, and being healthier is a win. Is the time wasted? Fairly clearly not. I’m 53. I’m learning to play bass guitar again. I’m not likely to become some esteemed ‘bassist’s bassist’ or renowned musician in the time between today, and whenever Death decides to make an appearance on my timeline. Is the time wasted? Perhaps it might seem so if my goal was fame and fortune… what if my goal is to learn another way to give voice to those things I don’t know how to say with words? Is my time wasted then? If I am doing it solely because it gives me pleasure to do so? Is my time wasted? If it helps me continue to rehabilitate my TBI, or soothe the chaos and damage? What is the value in the things for which we have passion? What is our time worth to us, ourselves?

My perspective is that everything I undertake to do, to learn, to experience, and to explore, has the potential to take me closer to being the woman I most want to be. I’m not sure that I have any other purpose as a being, other than to grow, and to become. Certainly it isn’t about reaching a particular bank balance, or owning a particular style of house, or living in a particular neighborhood… We all die human. Death doesn’t play favorites.

I didn’t understand how hurt my feelings were that I’d allowed a madman to take my guitar from me. I didn’t understand that I delivered that hurt, myself, and held on to it for decades, unaware that I was continuing to hold on to that pain, to build it and to nurture it and to defend it from being healed.  It mattered, and I ignored my pain. What a shitty way to treat the woman I was then – and the woman I am now.

Long post today. 🙂 It’s a good day to take another look at why I’ve held myself back, and to take a step or two on the path of making that right with me. What about you? It isn’t too late to do what you love – or what you yearn for. There will be choices to make, verbs involved – your results may vary. Good luck on the journey ahead – and remember, when you stop to ask directions, that other person doesn’t have a map, either. 😉

 

I slept restlessly, somewhat uncomfortably due to nothing more out of the ordinary than sore muscles. I guess I’m happy about it; in this case sore muscles indicate I’m working on my fitness, so… progress. Experiencing directly how little (of some sorts) of exertion it takes to fatigue me, and cause sore muscles a day later, I’m eager to continue with physical therapy. Clearly I could be in much better shape. 🙂

I woke feeling groggy and reluctant to face the day, although I have breakfast with a friend planned, and the high likelihood I’ll see my traveling partner today, too. I’ve nearly finished my coffee, with time enough to take care of what few housekeeping tasks I’d like to handle before I see my partner.  It’s already quite sunny, and I’ve got the windows thrown wide to cool the apartment before the heat of the day sets in; it’s forecast to be quite hot today. No AC. It matters to cool things down early.

Today isn’t fancy. I’ve no elaborate plans. One day among many, and an opportunity to choose between reacting to the world, or taking care of me… I put myself first today, and refrain from reading the news at all. Even Facebook doesn’t tempt me much; I catch myself quickly, and move on. Today is a good day to be here, now, in this moment. I think I’ll do that. 🙂

Isn't this enough?

Isn’t this enough?

It’s morning. I’ve already gotten sucked into reading the news and found myself being baited into reacting to this or that with, of course, outrage. The media stokes the reactive side of our nature, because in reactions are ratings – and consumer spending. It’s that simple. I let it go, again.

I found myself baited into outrage via Facebook a short time later. I let it go. Again. It’s too early to tilt at windmills. I haven’t even finished my first cup of coffee. I pull myself free, and make a point to sign off. It’s a good day for a digital detox. I’ve no desire to let my devices dictate my day, or my experience. 🙂

Well, sure. This.

Well, sure. This.

Twice more I find myself pulled into emotional reactions that aren’t really anything to do with me, directly; I am reacting to the outrage machinery on which the media relies so heavily. I let it go. Again. And then again. I sign out of more stuff. I sip my coffee and redirect my attention to my own experience, right now – this one, here – and take note of a couple things I’d like to get done today, for me. It’s a short list, and I smile at it, wondering if today might be the sort of day that nothing on the list gets done… I’ve no interest in being pinged on by the world, frankly, and our messy tedious ongoing social issues are commonly of a sort that are willfully chosen, inflicted on all by a few, and entirely easily resolvable – if we chose to do so as a body politic. That seems unlikely to happen today. Perhaps instead of fussing over all that, I simple get started with the weekend…maybe head to the trees for the day, and put some miles on my hiking boots?

asdfa

I take some minutes to consider forest trails…

Date night was called off last night, due to my traveling partner potentially being contagious; his Other is sick. I definitely don’t want to get sick while I am likely to do interviews. It made sense to change our plans. I enjoyed a quiet evening, and got a good night’s rest. Both are experiences I enjoy. I miss my traveling partner. I smile thinking of him, looking forward to the next time we’re together.

Where

Where will life’s journey take me?

Yesterday I was in a lot of pain. Today less so. The reduction in pain makes everything seem easier. Yesterday I couldn’t bend low to empty the dishwasher. Small things. I feel eager to hit the trail, this morning and realize that I’ve made my decision about the day, without being aware that I had; I’m already distracted from writing, from making my list, from drinking my coffee – even distracted from the outrage engine working tirelessly to get my attention on The Next Terrible Thing. I’m plotting my journey, staring intently at a map unfolded in my lap… keyboard, blog post, world…all but forgotten.

It's a good day to walk on.

It’s a good day to walk on.

I think today I’ll head for the trees. 🙂

I woke in pain this morning, to a chilly gray rainy day. Yesterday’s sunshine is a memory. Today, pain takes a firm determined step forward; I am often in a lot of pain on the rainy days I love so much. It’s an arthritis thing, I suppose. Still, it’s a lovely morning so far in spite of that, and I sip my coffee and make my list contentedly. I look at my list and realize I’ve jotted down a task I’m unlikely to be physically able to do today…I cross it off. Tomorrow, maybe.

Yesterday's sunshine...no more real now than any other memory unless I savor it and make it my own.

Yesterday’s sunshine – a lovely memory.

It’s early, still. Meditation, yoga, a walk, and a shower – the morning is well underway. My physical pain distracts me. I pull my mind back to other things – things that matter more to me; it’s ‘date night’ with my traveling partner. Our time together is so genuinely at ease, so deeply connected and passionate, so emotionally supportive, so playful… I’m still awed by this amazing love we share. 🙂 It’s worth pausing often to appreciate it, especially with impermanence being what it is, and change being a thing. I don’t know what obstacles may exist on the path ahead, or what twists life may sneak into future of love. I am learning to enjoy what is, without wailing over what isn’t – or taking every damned thing so personally that I am unable to understand that we are each having our own experience. Incremental change – incremental progress. 🙂 I keep practicing.

We choose our path, but sometimes the way ahead is not obvious until conditions are right.

We choose our path, but sometimes the way ahead is not obvious until conditions are right.

There’s plenty to practice, isn’t there? Life is rich with complexity, full of stress, and so busy it all seems to happen so fast – too fast, sometimes. Yesterday morning, I could feel how very precariously poised I was, between a full on meltdown, and something different from that. I was uncertain I would be able to maintain emotional balance, perspective, and contentment in the face of the numerous stressors piling up, and the growing feeling of being overwhelmed somehow. I took the day, and I took care of myself. Meditation. A walk in the sunshine. More time meditating. Time spent in the garden among green living things. Some time enjoying coffee in the sunshine on the patio. Meditation. Healthy nutritious meals made from whole fresh ingredients. Adequate sleep. Mediation. Comfortable clothes. An orderly environment. Appropriately timed medication. I spent the day being purposefully kind to myself, and as much as possible taking action, rather than reacting. By mid-afternoon, I felt reliably, sustainably content, comfortable in my body, safe with my thoughts, and secure physically and emotionally. 🙂 My results vary – it could have gone quite differently, and I was prepared that it might.

There's more than one path, more than one way, more than one choice; there are a lot of verbs involved.

There’s more than one path, more than one way, more than one choice; there are a lot of verbs involved.

So here I am today. Today seems nice so far… the pain is not relevant to that, and it may not be an impediment to enjoying the day in relative comfort. Even here there’s a balance to be found, the balance between distracting myself from hurting, and being sufficiently aware of it to take appropriate measures at regular intervals: moving around, taking those effective pain relief measures available to me, taking ‘yoga breaks’… It’s easy to get mired in the sensation of pain and overlook that it would ease if I got up and did something else for a few minutes. 🙂

I keep practicing.

I keep practicing.

Even my heart is at ease today. That was not so much the case yesterday. Ah, but it isn’t yesterday now, is it? I begin again. Today is a good day to take care of me. Today is a good day to enjoy the things about life that I find most enjoyable – and maybe find some new things to enjoy as well. Today I begin again – again. 🙂