Archives for category: Parables

This morning started well, although I’m having serious challenges with my arthritis this fall.  The work day was productive, harmonious, and we ‘performed well to goal’, which probably matters to someone. I enjoyed the work, and that matters to me.  There were emotional challenges on the periphery that threatened to blow my smooth day, and somehow new tools were at the ready, and it was rather like reaching for a hammer to hang a  painting, and finding it precisely where I expect it to be, and in good working order. The right tools for the job proved to be effective, and today taking a few minutes for me, a couple deep breaths, a moment or two mindfully in the courtyard, actually felt quite natural.  For me, a good day.

Random photo from the WW WP 5k; mushrooms.

When conditions are right – growth.

It would be lovely, wouldn’t it, if every human being would pause, and just enjoy their ‘right now’ experience?  Seriously pause for serenity, for wholeness, for harmony – for what matters; to allow calm and wise to take the lead over righteous fervor and entitlement.  I’m actually not trying to be fanciful – I felt almost able to envision that state of things, in a moment of real chill, and it actually startled me out of meditation because for an instant it was a very visceral thing.  I make no effort to interpret the experience, justify it, or explain.  It was a lovely, if startling, moment.

Raindrops - sometimes beauty is a matter of taking a look from another perspective.

Raindrops – sometimes beauty is a matter of taking a look from another perspective.

Today I undertook a handful of tasks that needed to be done. Simple enough. That is the thing though – it was enough to do them, to appreciate the need, to experience and value the effort, and the skill, and the result.  No scorecard, no validation – this is new for me. I like recognition. I like hearing that I did something well.  Today, it just wasn’t about that, and I had no need for any further satisfaction than in completing my task well.

I’m tired now. It is evening. I’d like to say something profound, but many of life’s details at the moment are uncertainties and sorrows.  Funny… I realize, as I write those words, I am aware that some of the challenges I’ll be facing in the near future hold the potential for a lot of heart ache, and I’m not freaking out, I’m not tragically blue, I’m not devastated… This is my life. There have been, and there are going to be, some rough moments.  Resenting life, taking struggle personally, or lashing out at existence don’t enhance the experience or improve it. (Holy crap – am I ‘growing up’? lol. )

I’m okay. I’m tired. I hurt… it’s the end of one day. Tomorrow is another and with the sunrise I begin a whole new experience. So do you. I hope our tomorrow, and every tomorrow that follows, is a worthy experience. I hope each of our sorrows is followed by joy, tenfold.  I hope we choose our actions wisely, and treat each other well, and with kindness and compassion.  I hope our dreams are fanciful, and that we don’t lose our sense of humor in the struggle to find balance.

Multi-tasking personal growth...

Multi-tasking personal growth…

It’s been many days since I had enough ‘bandwidth’ to write… the world is, as is so often the case, teetering on the brink… of something.  Again and again I find War on my mind, conflict, emotion…and growth. Because I am so prone to metaphors, even War reflects back onto my ‘right now’ experience.  Learning to stay ‘in the moment’ is not as simple to master as it is to take on as a practice. So I continue to practice.  “Taking care of me” is a more complicated puzzle of choices and observations than I’d like it to be, and there too, I get plenty of opportunities to give it another try.  I still make choices that don’t serve me well, more often than I’d like.  I still struggle to be fully who I am, and feel accepted and understood by people who matter to me…and by myself, too.  Change requires effort and, oddly, perspective.

...from another perspective.

…another perspective.

Today I am working on “Perspective” from another angle. Art.

I’ll talk about the inspiration, first.  My life felt like it was unraveling quickly at the start of the year.  The upheaval of moving mingled with my chaos and damage (that I’d managed to avoid dealing with in any notably successful way). I had spent decades allowing myself to be heavily medicated, out of desperation, but against any potential ‘better judgement’ – and went off them one by one, but without any real understanding of how that experience would go, after so many years.  I found out I’d had a pretty serious traumatic brain injury as a ‘tween’, that I’d never been told about, didn’t remember, but had always had evidence of… and it explained a lot of lifetime weirdness, and odd impairments and eccentricities.  My PTSD flared up, and news articles about the high rate of suicide among military veterans over 50 started looking like suggestions… and I was approaching 50, fast.  It was a very bleak bit of my life… (If I had had a different perspective, perhaps that would not have been the experience I had?)

I was at a place in my journey where my perception was that my life was entirely filled with pain, that the chaos and damage could not be overcome, that I ‘couldn’t do any better’ and that failure was inevitable, and a permanent state of being. I still had lucid moments, and I still existed alongside people who love me. In better moments it seemed obvious that things ‘couldn’t be that bad’.  I wanted more data. I wanted to change my perspective, to know something different, and to ‘see for myself’ without the complications of the wreckage in my head.  I was inspired to measure my experience in some way; “Perspective”- in acrylic, on canvas, with 3D mixed media, and of course – it would glow.

It became, over time, more than an art project – and it spoke to me.  Now it is time to finish it.

Every journey has a starting point.

Every journey has a starting point.

I had chosen the move to our new home, all of us together, as a not-entirely-random starting point – it was a big event that caused me a lot of stress and interrupted pretty much every routine imaginable, and it was in the context of struggling with that fairly every day sort of change that I found out about my TBI, and started to understand what a big deal that had actually been for me all along.  My basic concept was simple enough: I would use two glass canisters, and add items to each, representative of events and experiences, day by day from that point until I turned 50. I would watch my life unfold as data points in a visual display – positive events, happy moments, exciting and fun experienced, powerful epiphanies, and positive developments all in one canister – the other would hold the hard times, the angry moments, the pain, the tears, romantic spats, discord, confrontation, PTSD freak outs, stress, grief – and there too, epiphanies and growth, because those come sometimes from what hurts us.  I didn’t want to be bleak, but I figured, at best, the outcome would be a draw – pretty nearly balanced between the tough times and the good times.  It was already February when I started – so I carefully went over my journals, notes, and emails to friends, looking for documentation of the details, and ‘building the foundation’ of “Perspective”.  I was more confused than surprised to see that even from where I was standing in that moment, the wonders and joys, the good bits,  seemed the larger part of life, and it wasn’t a small matter – it was obvious.  That sat rather uncomfortably in my consciousness for many weeks as I added to one or the other canister… because, the good times were still a much bigger piece of my experience than it felt like.  I started questioning a lot of things about my understanding of the world around me, about my ability to understand my own experience, about what the hell was really holding the chaos and damage in place, after all this time… and I kept adding to each canister, day after day… and I kept observing… and I kept meditating.

My intention was to meditate on the progress of events in these canisters, until my 50th birthday, then use the elements on canvas to finish the project.  That’s where you find me now, considering my life, and my “Perspective”.

202 days of my life in "Perspective"

202 days of my life in “Perspective”

There’s certainly more to say about perspective, in general.  The pictures don’t lie – I may be in pain, my PTSD isn’t behind me, yet, and hormone hell is often just one misunderstanding away from seemingly unprovoked tears or anger – but I enjoy life, and life has a lot of joy and wonder to share with me.  My anger, the wreckage in my head, my struggles with chaos and damage are actually a pretty small part of my experience – so much so that it all has to be placed in a single canister to be visible at all.  I have the suspicion, untested as yet, that if I combined the contents of both canisters into one, it would be tough to pay much attention to the dark bits at all, because there is so much light.  Light is a powerful metaphor; illumination, gnosis, clarity…

Canvas is waiting.

The first rose of spring has opened in my garden. It is just 48 days until my 50th birthday, and for some unclear reason 50 feels rather like ‘the middle of life’ – although I am hopeful about living well past the century mark. A beginning, a middle…and an end; I am wearing a long-favored, old black sweater, and I am considering today to be it’s ‘last day’…

'Baby Love' is the first rose to bloom in my garden this spring.

‘Baby Love’ is the first rose to bloom in my garden this spring.

My old black sweater is an ordinary enough black sweater, of mixed synthetic fibers, soft and worn and comfy, with rather mundane cable stitch down the front, and quite large.  I bought it some 15 years ago, during a career change, and a point in my life when I was heavier than I am now. A lot heavier. This is a size ‘3X’ sweater.  It’s huge on me now, mostly pretty shapeless, and not particularly flattering. I’ve never cared about that – it has also been reliably comfortable, effortless to care for, and predictably rather invisible, in the sense that wearing it allowed me to fade into the background at a point in my life where anxiety and unpredictable temperament so ruled my experience that I appreciated having a way to hide from the world in plain sight.  Now, though, life feels very different and I am less inclined to hide. I also feel…healthy, beautiful, and alive – and I’m ready to say good-bye to being so wounded and afraid of the world that only being wrapped in a comfy old black sweater feels safe and warm.  Hugs are better. lol.

 
A sweater is only a sweater, after all… it isn’t a time capsule of memories and events associated with the wearing of the sweater, it isn’t the embodiment of who I am, or who I was, and it isn’t a cherished object of sentimental value clasped relentlessly by possessive withered hands frightened to let go for fear of losing beloved memories to the passage of time. (I may have once thought it was…)  It’s just a sweater: too old, too worn, too big.  It doesn’t fit me anymore.

 
I still like sweaters. I still like black sweaters. I even still like this sweater… but it is time to move on. Time to let go of some things that are not helpful to hang on to. Time to let go of things that get in the way of better things.  Time to accept and encourage and nurture change.  It is time for a new black sweater; sexy, fun, soft…and perhaps in a ‘slightly darker black’?

 
…Or perhaps not black at all.  In 48 days I shall be 50, and I’m clearly not a little girl, anymore. Some of it has been rough, but I think it will be fine if I stop wearing black…beginnings, middles, ends…this is what 50 looks like through my eyes, reflected in my mirror, considered in the context of my experience.

...on the other hand... approaching 50: my right hand, my right mind.

…on the other hand… approaching 50: my right hand, my right mind.

 

A Person comes to a Friend bereft because a Loved One offered poison to drink, and having consumed it, this Person was in terrible pain and agony. The Person and the Friend commiserate at length the nature of the crime, the motive to offer poison, the sort of poison it was and how agonizing the pain. For days they spoke and there was no relief from the agony. The Person and the Friend went to the Law to address this grievance, and the Law spoke at length on the punishment suitable to the crime, depending on the sort of crime it could be determined to be. For days the Law spoke and there was no relief from the agony. The Person went far and wide with the pain and the agony, speaking at length with other persons, looking for agreement that a crime had been committed. The Person railed at and against the Loved One, demanding redress, acknowledgement, change and even vengeance, and shared the anger and pain and terrible agony far and wide with many other Persons.

One day, the Person met a Wiser Person and related the tale and the pain and agony of having been given poison by a Loved One. The Wiser Person listened carefully, and asked “Why did you drink it?”

Hmm…

I read something recently that gave me some clarity around the emotion of anger, but differentiating clearly between the emotional experience (‘the feeling’) of anger, and how it moves us to behave (‘the expression’) being called hostility, instead of also calling that anger. Nice wordsmithing, actually, because that actually gave me a foothold on greater understanding of a complicated piece of my experience.  Anger isn’t pleasant, but the emotional experience is pretty personal, and limited to the individual experiencing it – until they share it with another, in the form of hostility, and it isn’t all that different from offering someone poison… but if I am offered poison, in theory, I don’t have to drink it. 😀

Yesterday I woke in a good mood, but considerably sicker than the day before, and drained, exhausted, and suffering a pretty horrible headache, too. The morning went sideways when my limited emotional reserves met real-life unexpectedly – and it really was as if someone I love had walked right up and handed me a cup saying ‘here’s this poison, I made it myself, have some?’ and sure enough – I drank it right down. lol. Learning compassion and practicing mindfulness haven’t put me beyond the realm of human experience, for sure, and I not only took the whole mess quite personally, I over-reacted more than a little. As sick as I was, my supply of good decision-making was also diminished and I found myself out in the world, walking and crying like a madwoman, and under-dressed for the weather, which was a dumb choice since I was already ill. All too human, right? lol. I sort of ‘forced myself’ to make some better choices; to go home, to have some calories, to rest, to let the small stuff go, and sure enough things sorted themselves out – because it wasn’t my experience that had me wound around the axles in the first place, and I didn’t really have to drink that poison.  I am hoping to learn how to politely say ‘thank you, no’ when I find myself ‘offered poison’ in the form of someone else’s anger being directed into my experience as hostility…

Other ‘cups of poison’ being handed round recently include a variety of news articles about rape and rapists, after the news about the Steubenville rapists being convicted.  Another blogger really ‘gets it’; being sympathetic to the convicted rapists rather than to the victim is more than inappropriate, it is offensive. They said it better than I would have, and it’s definitely a share-worthy message.  I’m glad I’m not reading/watching media news right now – the heinous insensitivity of the talking heads on parade could easily have triggered my PTSD for weeks, and I just don’t need it.

It’s a good Monday, in spite of being sick, and I am eager to be well and able to enjoy spring.

One of the lessons I have learned from practicing meditation is that life is full of education, parables, allegories, metaphors, and that the lessons I learn largely depend on whether my eyes and my mind are open to the moment.

Consider the Parable of Glitter.  I’ve loved the sight of glitter as long as I can recall. Tubes of it catch my eye when I shop, and I fondly recall the simple crafts of childhood that often involved glitter and glue. (If you have memories of glitter crafts, too, this may be more meaningful for you.)  I woke this morning to a landscape of white.  A very heavy frost, or perhaps as suggested by my partners over coffee, actual snow had accumulated in the night.  I sipped my coffee sitting alone and quiet watching the morning sun slowly heat the deck, a soft mist beginning to rise. I noticed to my great delight that the very air seemed just filled with glitter! Silver bright flecks with sharp edges flashing like twinkle lights densely filled the air, the sky, every space I could see outside the window. I was in awe with childlike amazement – I’ve never seen such a thing as the sky filled with glitter!

I went outside to see it up close, to see it in more detail, perhaps to touch it and ‘make it real’. Standing in what must have been the thick of it, I was surprised and disappointed, frustrated to find it had all but disappeared in all directions. A few sad flakes appearing to linger in the air was the extent of anything to see.

Like choices. From a distance, eyes wide open to the possibilities, there are so many choices in each moment we have. We can alter our reality at any time, simply by making a choice.  Standing in the thick of life, the choices we see available to us are limited – by our vision.

This is not the end of the Parable of Glitter. Later as I walked and thought about choice, meditated on the nature of how our vision limits our perception of choice, I realized that when I was mindful of what was ahead of me along the way, I could see all that glitters, just ahead on my path.

The Parable of Glitter – choice is limited only by vision, and glitter looks amazing in sunshine.