Archives for category: Post Traumatic Stress

Good flight, so far. Lots of storms. Lightening. Beautiful. I entertain myself shooting video clips of lightening in the distance as it illuminates the clouds. The sky is “already ” beginning to show signs of the coming dawn. My brain feels confused by that; the clock says 01:14. Soon we’ll land, and upon reconnecting, it’ll be 3 hours “into the future”.

I haven’t slept. Although I often doze on long flights, it’s rare that I actually sleep deeply or restfully. I didn’t expect to. I dozed a couple times. 20-30 minute catnaps, nothing more. I will nap in the hotel, after check-in.

… time passes…

It’s evening, now. Almost 18:00. Florida “has thick air” – dense, still, humid. There has been a hint of coming storms in the air here, all day. The storms over the midwest seem to have followed me here. lol I turn off the A/C in the room. Shut off the lights as night falls. I shoot a few videos. Reliably the most “dramatic” and eye-catching lightening immediately precedes turning on the video, or quickly follows turning it off. LOL Timing matters.

I sit quietly, entertained by “nature’s lightshow”. The heaviest of the drenching rain has moved on, but the lightening persists. There was a balcony light on for a while. It’s off now. Timers? My footage would have been much better without that fucking balcony light. I stop writing for a few minutes and just watch, listen, and breathe. My cell phone is on the charger; no video right now. LOL Timing matters.

City lights in the distance seem to sparkle. Cars move along roadways. It all seems so… “fancy”. I feel lucky to see it; there are very few thunderstorms where I live.

I was so wiped out from traveling that once I checked into the hotel, and got sorted out for where things are located (like the convention I’m actually here for), I crashed hard and napped for a couple hours. Got up. Showered. Went and checked-in to the conference itself. Had another nap. Roused myself and attended the evening conference “mixer” – just a meet-n-greet of various professionals attending, and the folks who are hosting the whole thing. It was pleasant enough, I supposed. Not so much my thing, personally, but I was tickled to run into a couple folks I know from elsewhere: a former colleague, folks I’ve met previously through vendor partnerships when I was employed other places. Everyone seemed to have a good time. Once it was clear the socializing was beginning to turn into “partying”, I made a gracious exit and returned to my room, delicious but unfinished Mai Tai still in my hand. Those are fucking strong. I have one last sip as I enter my room, and put the rest in the mini fridge. (I probably won’t finish it; that’s a lot of alcohol for me, and I rarely drink.) Tasty. Too much. Like travel and conferences. LOL

The thunder rolls on. An hour ago I was unbelievably sleepy again… now, less so. I’m captivated by the lightening, and spellbound by the thunder. I’m missing my Traveling Partner. We chatted awhile, a bit ago, before the thunderstorm started. Soon, sleep, but for now, I’m just sitting here with a glass of water, enjoying this thunderstorm. 😀 …This too shall pass. Storms do. Impermanence demonstrated. I sit with that metaphor, sipping my water.

Soon enough, it’ll be a new day, and time to begin again.

…This is me, seated by a big window at my boarding gate in the terminal. My flight will board on time; it’s already parked at the gate, empty of passengers, and being stocked up for this journey. It’s been a long while since I have flown. 2016? I think so…

I’m generally not bad at waiting around, most particularly if the environment is relatively calm and quiet, more or less. I wasn’t always. Used to be that a long wait, especially if it were unexpected, or likely to throw off carefully made plans, would not just wreck my mood, it would even (and quickly) degrade my mental health. These days I am as likely as not to actually embrace waiting- it’s good “me time” snatched from busy circumstances, allowing me to catch up with my thoughts and reflect. Tonight is like that.

What did it take to make such a profound transformation? A lot of practice. Meditation. Breathing. Non-attachment. Letting small shit go. Self-reminders that it isn’t all about me.

Soon enough a new journey resumes. Soon enough I will begin again. For now, I wait.

…It’ll be another. 🙂

In this case, it’s a lovely sunny Spring morning, a Friday. I took the day off because I’ll be on a plane heading to a work conference late tomorrow evening, sleeping thousands of feet overhead as I wing my way to the conference location. I’m not exactly excited about it… I’m not exactly not excited about it. I spent so many years as the partner staying behind, staying home, venturing out seldom, that this still has some novelty and interest – especially after two years of pandemic life. But, whether I am excited or not, I definitely do want and need time to chill, to plan into it, to prepare with care – because when I give up that time and don’t do those things, my experience feels frenetic, chaotic, and stressful. Besides all that, a Saturday departure makes a short weekend with my Traveling Partner (who is the more likely of the two of us to be staying at home, these days). I didn’t want to undermine those limited precious minutes we share, so taking the day off results in something more or less like a normal weekend, at least in duration.

I’m sipping my coffee contentedly. Just finished off the payday stuff – that’s a pretty low stress endeavor these days, and I feel that. The lack of stress, I mean. It’s pretty splendid that the mere mention of a payday, or a bill, or indebtedness, or budgeting doesn’t send me into a massive anxiety attack of some kind, or trigger my PTSD. A lifetime ago, being even a penny off on the painful process of balancing a checkbook with my first husband would almost guarantee I’d have terrible dark painful new bruises afterward. Literal violence, over pennies. What a lot of horrible bullshit. I can look back now and see that I should have walked away much sooner, but it wasn’t so obvious at the time. Understanding now that I was also viewing life through the lens of a fairly serious brain injury that was not actually rehabilitated (and that I was not, at the time, aware of), I am much more compassionate with that younger version of me.

Have you ever thought about that? How easy it actually could be to cut your younger self some fucking slack? Bad decisions are pretty commonplace when we’re young; we have limited life experience, and we’re the sort of creatures that commonly learn best through our mistakes. So… yeah. Every one of us has fucked something up, probably pretty badly. The world is going to make a point of ensuring we get a proper reckoning, more often than not. We could at least be there for ourselves, after the fact, right? We could bring our wiser perspective to our recollection of events, be kind to that younger self who just didn’t have all the tools or knowledge to do things much differently, and be just a bit more nurturing of ourselves on that look back – couldn’t we? And why not? The events of the past are past. Treat yourself more gently now and then. It’s okay to be your own best friend.

I’m not saying ignore warning signs that you need real help – definitely seek out and get the help you need. Think your mind “doesn’t work right”? Get therapy. Just like you would if you had a broken bone, or a terrible case of flu – get qualified help. Get treatment. Embrace change. Don’t like who you are? Make other choices. Change your thinking. Change your practices. Walk away from a situation that you are not thriving in. Jobs? There are plenty. Find one that you enjoy and doesn’t entirely drain away your joy in life! Relationships? Yeah, I know, we get attached, we feel that connection, we hope… But a bad situation is a bad situation. You could walk away. Maybe you should? Don’t like where you live? Move! Okay, resources are limited, so maybe that feels out of reach – but setting a goal is within reach. Making a plan is within reach. Exploring options is within reach. Steps. Incremental change over time adds up.

Anyway. It’s a lovely day, in spite of this being a world filled with violence and chaos, and threats to our freedoms, and shitty entitled ass-clowns seemingly just every-fucking-where… it’s okay to choose joy, and to live life. Savor what feels good. Seek to change what isn’t working so well. It’s okay to look back on yourself with kindness, and with respect for what you have endured so far, and how far you’ve come to get where you are now.

…It’s okay to begin again. 😀

I woke in a sweat, uncomfortable and shaking, tearing my consciousness from a nightmare that I had gotten pregnant – at 60, post-menopause – and unable to terminate my terribly risky and thoroughly unwanted pregnancy because the law had changed, and my bodily autonomy as a human being was utterly lost. My heart was pounding. I paced restlessly for a moment or two, feeling vaguely unsettled and with a persistent “uncomfortable” feeling in my guts.

I laid back down, fighting sensations very much at odds with each other; the sweats and discomfort, the fatigue and sleepiness. I felt peculiarly averse to going back to sleep. I wasn’t exactly nauseous… but I felt suspiciously as if I might feel better if I got sick and got past it.

Predictably enough, I was quite sick moments later. Something I ate apparently did not agree with me. The stressful nightmare was likely a byproduct of the combination of physical and emotional discomfort – one from whatever I ate that did not agree with me, the other from the recently leaked not-quite-official-yet Supreme Court document regarding the likely end of Roe v Wade. My physical discomfort was greatly eased by vomiting. My emotional discomfort… well, it’s no surprise that it persists.

…Tell me again why someone besides me, myself, has anything to say about whether or not I carry a pregnancy to term? I’ve chosen to be childless. Period. Seriously. I did not want to be a mother. Why would my choice be out of my hands? When I hear people spouting bullshit talking points about the sacredness of life from the moment of conception, I reliably find myself wondering how they are so easily able to overlook the sacredness of the life of the pregnant person, herself? How do they justify what is fundamentally a position that states women should be coercively required – forced – to bear a child? Forced to bring a pregnancy to term that they do not want. Forced to endure a potentially life-threatening pregnancy for months. Forced, potentially, to go through all that and the trauma of giving up a child for adoption in order to avoid motherhood? How is that acceptable?

I hear a lot of religious arguments against abortion. My thoughts on that are basically… by all means, if your faith restricts you from terminating a pregnancy, definitely do not do that, then. I get it. Your religious freedoms absolutely permit that choice for you. My religious beliefs do not in any way restrict me from choosing to end a pregnancy. My religious freedoms should ensure that I continue to have access to a full measure of reproductive medical services – including abortion. I know, it probably sounds like I am taking this damned personally for a woman on the other side of menopause… doesn’t even affect me, directly, right? I am taking this personally. Having abortion available to me ensured I was able to choose to be childless by intent. My choice. I was able to graduate high school. I was able to join the Army once I did. Both of those would have been beyond my reach, without having been able to terminate a pregnancy while I was in high school. I had birth control measures available. I used them. My birth control failed – which is not uncommon. I was fortunate to live at a time when abortion was available to me, when I needed it.

I needed to get that off my mind. Thank you. If I’ve upset you, I regret the distress I’ve caused you. Not enough to change (or withhold) my thoughts on this topic, but it isn’t my intention to cause you suffering if we disagree.

…But… can anyone tell me why it seems acceptable to tell someone that they must be forced to bear a child against their will, or potentially under life-threatening circumstances? Why is the not-yet-viable-outside-the-womb fetus “life” worthy of respect and value – but the living breathing human person with that fetus in their body is less so? I don’t get it. Like it or not, that’s really what is being proposed; forcing people who do not want to bear a child to go through that process because someone else is not okay with an abortion that they have nothing to do with at all. Yes, I’m unreasonably angry about this, and taking it personally. It feels personal.

It’s late. My guts are no longer churned up. I’m no longer sweating. My breathing is relaxed and even. It’s quiet in these wee hours, and I am alone with my thoughts in the night. I’m okay, though. No despair. Just quiet. There’s no stress to these sleepless hours; tomorrow I return home to the welcoming embrace of my Traveling Partner. I’m definitely homesick. I’m eager to be at home all through the month of June.

A yawn unexpectedly splits my face. I’m tired and sleepy. Time to try that sleep thing, again. Tomorrow is a new day, and plenty soon enough for new beginnings. 🙂

I’m relaxing with a cold glass of iced tea, as though a chilly rain had not started to fall. lol My Traveling Partner and I finished building the new raised garden bed in the front yard together this morning. I filled it with suitable growing medium from the nearby nursery. Hell, I even planted several rows of future veggies! I’m as excited as I ever have been about a new garden space. More, maybe. In fact, I got so excited and so motivated to work in the garden, that I wore myself out a bit, and now – in spite of this rather strong iced tea – I’m overtaken by yawning, and feel like having a nap. LOL I could, of course, it’s my choice. I’m choosing, at least for now, to simply enjoying this feeling…

… “Happiness”. What gets you there may be something different than what gets me there, but I’m for sure “there” right now, and it’s worth skipping a nap to just soak it in.

Happy.

Wow. Feels good.

I love having a garden beyond the flower beds. I enjoy that there is so much variety; peas, onions, and salad greens round the back, down below the edge of the deck, along the gravel walk, planted in grow bags. In the new raised bed? Well, so far some “easy win” crops: radish, daikon, carrots, parsnips, and bush beans, with plans for maybe a couple of short growing season melons, and the eggplant seedlings that are maturing on my windowsill. 😀 Yummy stir fries are going to get even yummier. Summer salads look like they’ll be fresher and more flavorful. Add to that the exercise I get being out in the garden each day doing some little task or another – it’s all “win”. So, yeah. Happy describes this feeling pretty nicely.

The thing is, “happy” is every bit as intense as my sorrows can be, but if I don’t slow down and take notice of the moment, and really savor it, drink it in, luxuriate in it, however briefly, it doesn’t “stick”. It’s as true as ever, “this too shall pass”. Our happiest moments are worth taking time for. Real time. To just enjoy the delights of life, love, and gardening. Or, um, whatever your “thing” is, I guess. Might not be gardening. 🙂 Do you.

One sunny happy moment.

…I’ll be in the garden…