Archives for category: Post Traumatic Stress

I sit awhile, coffee untasted, headphones on without music, listening to the sound of the computer fan, staring into the blank white abyss of an empty page. My fingers are frozen, poised ever-so-lightly on the keyboard. Mind temporarily paralyzed by the remnants of a powerful fight-or-flight reaction to unexpected harsh words first thing upon waking. Humans being human. Things, generally, are so improved over years past (distant past, at this point, really), that I forget about the PTSD, until I stumble over it. In a flash of circumstance or temper, I’m mired in it, again. Reeling from a flood of powerful emotions, followed by a flood of tears, I’m still shaken, more than an hour later. Vulnerable, and a bit fragile, I retreat to the solitude of my studio, until I can get myself past this moment, and sort out the chaos and damage from what is steadfast and true, reliably real, and less about some damaged moment that is not now.

…This is hard. I’m “out of practice”, I guess, and for that, I am grateful.

The tears erupt again, and spill over, making the text on the page distorted and surreal. Am I okay? Sure. For most values of “okay”, I’m okay. Certainly, I am okay right now, and I am safe, and there is nothing to fear here in this place – or in this relationship. I remind myself, and look around, here, now. Leftover baggage that I may carry for a lifetime weighs me down a bit, that’s all. I deal with it privately, as often as I can. Very few people are actually qualified to “help with this”. I already have the tools, and the practices, and the experience (of an entire lifetime of chaos and damage), to handle the self-care and emotional recovery on my own. With those things in mind, it’s beyond unreasonable to attempt to get help from my Traveling Partner right now.

Reaction? Over-reaction. I recognize that, and begin the tender work of caring for this fragile vessel. Taking care of the physical details will build the strongest foundation for the emotional needs yet to be met. I make myself sip my coffee. It tastes quite fucking awful this morning. It’s a matter of perspective. There is no comfort in it; I’m just making sure I don’t set myself up for failure, later, with a caffeine headache. That’d just be dumb. I take an Rx pain reliever for my physical pain. It’s a rainy spring day and my arthritis is what woke me early this morning, before I was really ready, or fully rested. No point letting that become a thing of greater significance later on. I blow my nose and dry my eyes. I take an antihistamine to combat seasonal allergy symptoms. I correct my posture. I do some yoga. I meditate. All of these individual self-care details help re-stabilize me. Give me distance from that one difficult moment. Build reserves for the moments to come; no way to know what those hold. My subconscious is still shrieking alarms bells at me, as if there is a legitimate concern, where none actually exists.

Fuck PTSD.

I breathe, exhale, relax. I let all of that go. Again.Β More slow tears. Another breath.

More practice.

I know I’ll take that next step of seeking a positive distraction to occupy my waking consciousness, and move on from this, fairly soon. I’m far more well-equipped for these experiences than I was 7 years ago. Yeah. 7 Years. More. It’s a long journey, not gonna lie. There are verbs involved. I’ve had to begin again ever so many times. In the past, I’ve been hard on myself sometimes to the point of inflicting additional damage. I think I’m past that, now. There are still hard moments. Being human doesn’t come with any sort of manual, life doesn’t have a clear map to follow. Sometimes shit is hard. Ridiculously difficult, and over what seem the most trifling of details. It is what it is. We are what we are. It’s a journey, and in most practical regards, it’s a solo journey; we’re each having our own experience.

I breathe, exhale, relax. I let all of that go. Again. No tears this time. Another breath. I feel calm. Practical. Resolved. Understanding. Compassionate. Still a little fragile, but I’m ready to begin again.

Again.

Sometimes it is a thing; we are creatures of emotion and reason. Just like that sentence, emotion generally arrives to the party first. Reason shows up later. I’m super grumpy today. I don’t have any sort of reason for that, it’s simply how I am feeling, at this moment (and for several hours worth of moments since shortly after my work day began). There is nothing specifically “wrong”. I’m just… grumpy. Correction. I feel grumpy. I feel cross. I feel irritable. I feel prone to taking things personally. I feel “out of sorts” and generally aggravated. I feel impatient. These are how I am feeling.

…Still, they’re just feelings

Emotions are funny things. We can argue the factual basis of a subject. We can disagree with each other regarding our understanding of circumstances, and our recollections of details; we are each having our own experience. We’re not seeing the world from identical perspectives. We can’t actually argue against an emotion, though. Those are our own. Not subject to disagreement. Period. I feel grumpy. No one actually gets to tell me that’s “incorrect” as an emotional experience. (People may try, but as arguments go, an argument against someone’s emotional experience is rife with thought-errors, fallacies, and a peculiar assumption of entitlement, inasmuch as it presupposes that other person’s emotional experience is somehow superior or has more substance or value.) I’m mostly not even letting my grumpiness “be a thing”, generally, but it is still there in the background.

…I would have been camping next week. All week. Out under the trees. No other people. Only my own agenda. Quietly sitting. Hiking. Cooking out under the sky. Sipping coffee in the morning chill. Watching the leaves unfold, and the spring flowers bobbing and swaying in the spring breezes. Content, relaxed, and face-to-face with the woman in the mirror for a few days of solitude. Pandemic life being what it is, the location where I would have been camping closed, and canceled all pending reservations, some weeks ago. So, not going is not a surprise. Hell, I’m not unhappy to have the opportunity to still enjoy a couple of those days off, in the good company of my Traveling Partner…but…

Today, right now, for no obvious reason, I feel exceedingly put out by every tiny inconvenience. I feel prone toward anger, over shit I’m not generally angry about. I really “want to rest” – but I’m not talking about physically resting this meat puppet. I need cognitive rest. I need time with myself.

It may be awhile, for all of us, before we get some needs easily met. For some folks, solitude is hard to come by right now. For others, what’s hard to come by is community. Whether we call time spent alone “solitude” or “loneliness” is largely a matter of perspective. The emotions involved belong to each of us as individuals. I sigh and alternate between sips of cold coffee left from this morning, and fizzy water that has gone flat. I don’t care for – or about – either one. It’s almost reflexive, as if I am seeking to satisfy a craving, but doing so quite incorrectly for the craving that it is. So… now what?

Eventually the emotional weather will shift, and “this too shall pass”. I could take the mood, and the moment, very personally, blowing it way out of proportion, catastrophizing it, creating monsters out of miniatures. Or… I could let this shit go. Again.

…And then again, if necessary. And again after that. Yep, again once more if I have to. Maybe another time after that. Just keeping putting it down, letting it go, and beginning again. No reason to vilify the emotions themselves; they are not the bad guy here. Far more valuable to look them over tenderly, honestly, and with as much self-compassion as I know how to practice. Then try again if I miss that mark. There is no limit on the new beginnings I can offer myself.

So… I do.

My Traveling Partner comes in for a moment, and glances at the page in front of me. “I’m sorry you’re grumpy.” He says it tenderly. Kindly. Honestly. This, too, is a moment. A pretty nice one, actually. He gets back to what he was doing. I get back to what I am doing, while taking some time for me – to savor this moment. Far too easy to become mired in my less pleasant ones, even though the lovely ones are so much more worthy of my attention. Human primates and their negativity bias. I shake my head, smiling at myself. So human.

…It helps to take a moment, for myself. Some quiet. Some solitude. A moment to begin again.

 

My first coffee is almost gone, and what’s left is almost cold. Another work week begins. Another Monday unfolds ahead of me. Life in the time of pandemic remains fairly constrained, and a little surreal, sometimes. It is what it is. Is it helping? Probably.

Fish swim in the aquariums. Over the weekend, my Traveling Partner added the skimmer I ordered to my 29 gallon peaceful community tank. I watched fish swim. Friday afternoon, the remaining new inhabitants of my shrimp tank arrived, were acclimated, and got to move in to their new home. I got some tidying up tasks handled. We spent happy hours talking over computer builds, and re-organizing this-or-that to improve our quality of life. It was a nice weekend. No drama. Good company. πŸ™‚

Improving my meditation practice has been paying off in improved emotional resilience and reduced reactivity. Win. πŸ˜€ Getting more exercise has been improving my general fitness (and wellness), which is an exciting quality of life improvement, itself. So far so good, right? πŸ™‚

Yeah, that’s it. Nothing to complain about, really. That, itself, points to a favorite practice; savoring the good moments. I know, it can be super satisfying in some way to linger over painful moments, challenges, petty aggravations – a bit like scratching a mosquito bite. It’s hard to leave it alone. It doesn’t really do any good, though, to scratch at it, dig at it, pick at it – and doing so causes real damage. So… as comparisons go, it’s so accurate it’s not a metaphor anymore. When we invest, emotionally, our time and attention and focus on some painful moment, or challenge, or bit of irritation or inconvenience, it gets bigger and more important in our thinking. It becomes a larger part of our implicit experience and the very nature of our character can be influenced by such things over time.

“We become what we practice” – spend enough time angry about shit, and anger becomes who we are, generally, and over time it will seem that there are many more things “to be angry about”. Letting shit go, letting small shit stay small, and refraining from taking things personally, over time, results in changes in “who we are”, too. It’s a choice. What experiences do you make time for? What emotional states do you linger in? What are you focused on, in life?

I don’t know that changes to my experience are the true drivers of the changes to how I experience my life, as much as changes to what I make a point of focusing on, and spending time with, emotionally. I do know things are far better than they were in 2013. I also know that if I were in a state of despair, right now, and someone told me “it’ll only take 7 years to change how you feel about life!” I might not have been sufficiently encouraged to make the changes I needed, then, to make… hard to say. There’s been a lot of work involved. Study. Practicing of practices. Self-reflection. More study. More practice… and repeat. Again.

…Here’s the thing, though; it’s worked wonderfully well. It’s been a profoundly successful journey. It is a journey still in progress, and one which I embrace with real enthusiasm. So much has changed…

…Every new beginning has lead me here. Each step along the way has had value. My results have varied. It has been necessary to growth through some uncomfortable experiences. So worth it. I smile, finish my coffee, and glance at the time… Already time to begin again. πŸ™‚

…Where does your journey start? Are you ready to begin?

Yesterday was delightful. My Traveling Partner and I spent the day together (how else, in this time of pandemic? lol). We played video games – not generally my “thing”, and I’m not very skilled. My partner was terrifically patient with me, giving me room to play, learn, and grow, while gently offering some useful tips, and coaching with great care to respect my autonomy, and consideration for the time it takes (me) to learn new skills. So much fun! It matters a lot for the quality of such experiences, when he is patient with me.

…Illustrating that point, I took 2 years of keyboard lessons, and never learned to play keyboard, at all, mostly due to my grandfather’s impatience with me just completely sucking the fun out of the entire experience and totally “putting me off” of it, permanently. Same thing when I sought to learn to play guitar, only that time the impatience was my Dad’s, and my instructor’s. It’s been a recurring theme affecting a number of experiences over the course of a lifetime.

…Sometimes my own impatience with my humble efforts, and frustrations with understandable failures during a period of learning, have resulted in dropping some hobby or eagerly sought experience, simply because it was not enjoyable, at all. Why would I put myself through that misery? Hasn’t been worth it. So… my skills and developed competencies are a strange hodge-podge of things that were sufficiently easy to learn that I learned them, or sufficiently engaging to learn that I overcame beginner’s frustrations with pure will. My aquarium(s) fit in that latter category. I love them and delight in them too much to abandon the work needed to “level up”, learn new skills, and take on the real work involved.

I sit here contemplating the new shrimp tank (formerly know as my “thug tank” due to being thrown together to house some aggressive skirt tetras who persisted in hassling my betta, and eating my shrimp). It’s… kind of a mess. lol Oh, not in any horrifying way, but less tidy than it will become over time, while also “too sparse”. I have to wait (patiently) for plants to take root and begin to grown in. I am also waiting for some varieties of plant to simply fail, being less suited to the water conditioned; trial and error on plants and livestock has been a small source of frustration. Everyone who writes or presents content on the topic of aquarium keeping has their own thoughts on the matter, based on their own experience in their own environment, with their own water sources, and their own research. My results vary, whether I follow them, or learn on my own. I do both. My results still vary. lol Patience is necessary.

This tank looks very different now, than it will in a couple weeks. Patience is necessary. Gaming with my Traveling Partner is very different right now, than it likely will become, over time. I am capable of learning. Sometimes it takes me a while, sometimes a ludicrous amount of repetition is needed – sometimes my “learning curve” is dependent on the kind of thing I am trying to learn, and how many “learning styles” it uses (or requires).

I learn best in an environment of positive encouragement and autonomy. I learn fastest when I do the work involved, myself. I learn most durably when there are a lot of opportunities for repetition, fairly consistent in frequency, over time. Few things shut down my learning process faster than impatient frequent criticism. I have only gained this understanding of myself with this much clarity fairly recently – a byproduct of self-reflection on this aquarium-keeping/game-playing path. Fewer distractions. More focus. No real opportunity to wander away in a moment of frustration.Β  Even learning these things about myself, which promises to improve future learning experiences, requires some patience – and a willingness to be vulnerable, and honest with myself about my specific challenges. Now I celebrate! Right?

…Um… No. There are still verbs involved. The map is not the world. The journey is the destination. We become what we practice. My results will still vary. lol This is a very human experience. I’ve simply added some depth of understanding, and a smidgen of personal awareness, to my approach to learning new skills – if I can hold on to that. Maybe I have already learned this before, and forgotten it, and now I am learning it all over again? That’s a real thing for me. This morning I laugh it off; it doesn’t change the joy I experience from watching the fish and shrimp in my aquariums, or the delight I feel when I score well on a game I am playing with my Traveling Partner, and hear his merry exclamation at how well I have done.

Being patient with myself (and therefore, also, being patient with other people) is so worth it!

…It’s time to begin again. πŸ˜€

Every day I am trying to walk my path with my eyes open. I don’t always succeed, but then, few things manage to achieve “always”, or, for that matter, “never”. Those require an unrelentingly high standard of proof. lol I do okay, generally. One step at a time. One practice at a time. One beginning at a time. I just keep starting over, and keep walking. Somewhere along the way, I’ve managed some personal growth. I’ve managed to develop some interpersonal relationship skills. Hell, I have even managed to develop some tact, though I use it less often than would perhaps be welcomed. I am very much a “work in progress”, and my perspective on that, these days, is that there is no “final exam”, no “finish line”, no end in sight – it’s all about the journey. The walking of the path, itself, and the living of this life, is the point. No destination matters as much. I’ll get where I get. I’ll get there when I get there. I try to do my best every moment I can, along the way.

…Still totally human… My results vary.

Today, I write at the end of my day. I’d forgotten I hadn’t written, until the work day ended, and I went back to my blog to review what I wrote in the morning, from the often weary perspective of the other end of a busy day. How’d I do? That’s sort of the point of “checking back”. πŸ™‚ That – and catching spelling mistakes I missed. lol (For real – totallyΒ  human.)

My thinking is sometimes very different later in the day. Real life has had a chance to take the shine off my morning optimism, perhaps, or the day has frustrated or amazed me. Sometimes, I’m so groggy in the morning that my thinking is clouded, simple-minded, or my meandering musings fairly pointless, and my afternoon or evening perspective is sharpened by events that have been more fully considered since the morning. My perspective changes. My results of the day vary. I’ve wrestled with emotion, or found myself struggling with reason, or failed to find a balance between the two. Today, though? Just a day… room to grow.

My Traveling Partner sticks his head into the studio “Do you want to play a cool game and kill some time?”, he asks with a smile. “No,” I smile back, “I want to finish my writing.” He sticks a playful tongue out at me, and closes the door. I’m suddenly stricken by intense anxiety – baggage. Personal demons. Personal demons carrying my baggage. Seriously? This, again? Even knowing my partner has occasionally nagged me for not taking time to do the things that help me maintain balance – and sanity – and that he loves to see me invest some portion of my effort and energy in doing things I love doing, because they are part of who I am; I’m sitting here terrified that he may be hurt and angry, feeling rejected, because I did not drop everything immediately to rush to his side, this time, right now. I don’t berate myself over it. I go gently; there’s real damage here. This? This is scar tissue from decades of abuse in other relationships. This is what surviving sometimes looks like. There’s still “clean-up” to do. Still some healing self-work that needs to be completed. And that’s okay. It’s certainly very human.

I correct my posture. I breathe. Exhale. Relax. I imagine myself gently-firmly taking heavy bags from the hands of the exhausted demon carrying them, and setting them down (really imagining it very clearly), on a curb perhaps, or next to a dumpster. I imagine walking away – away from this baggage. Away from that exhausted, defeated demon, standing alone, and a tad puzzled.

…We get to choose our path. We get to choose over and over again. We become what we practice.

I smile to myself. It’s clearly a good time to begin again. πŸ™‚