Archives for category: Sleepless Nights

I woke abruptly, wide awake in the wee hours. Bad dreams, already unrecalled. I am okay with that. There is limited value in remembering nightmares.

I woke feeling parched and restless. I got up long enough to get a drink of water and attempted to return immediately to slumber. Yeaaaaaah… That’s not working out so far. lol

My head aches. My tinnitus is loud, chiming and ringing in my ears. I sit up to write for a few minutes, laptop dimmed, sipping on a glass of water. I am damp with sweat, whether left behind from my dreams or too many blankets I don’t know.

I would sleep if I could, but that won’t happen staring into the glow of a monitor. I will set this aside, meditate and focus on my breath, until sleep overtakes me once more. It’s time to begin again. 🙂

I am in an unreasonable amount of pain today. I can’t argue with the experience; it’s the one I’m having. Physical therapy-recommended exercises often help. Not so much today. Staying active, or distracting myself, works a lot of the time to reduce my subjective experience of being in pain. Today the pain just seems to color every experience. Sometimes medication dulls the pain. I guess I’m grateful that it probably did do that, today, although I’m not sure I feel that…I’m fairly sure it could be worse. My Traveling Partner has his own experience – both with his own pain, and of course having to exist alongside mine. That’s got to suck.

Meditation could help… sometimes it helps a lot. Today it’s just another box I ticked on the “list of things to do about pain”. Down the list I went. Some things helped somewhat. I’m doing my best to be okay with that and not lash out at “the world” over the pain I am in. There’s no “fault” in this here-and-now experience of pain. It is what it is. Uncomfortable. Limiting.

My world shrinks when I am in this much pain… so… I spent a portion of the evening in an altogether different world, in Minecraft. My world. My way. My peculiar blocky homes and wanders, walkways and walls, tunnels and staircases… for a couple hours I am elsewhere. Oh, sure, I still hurt… but, I’m not focused on that; I’ve got a glass tower to build, or a pyramid, or a terra cotta tile floor to lay, or…

…There are verbs involved. Doing the verbs does not guarantee a particular outcome, or offer any assurance of success – it’s just that not doing them definitely limits the chances of getting that outcome or success, at all. So… verb verb verb verb. Even in Minecraft.

I just keep at it. One moment, one day at a time. This happens to be the struggle I’ve got. It’s maybe not that big a deal for someone else… they’ve got their own struggles. Maybe pain isn’t one of those. Maybe it is. We’re each having our own experience. Each walking our own path. What’s odd, I think, and also kind of … hopeful? Is that we’re also each sharing some basics of lived human experience that can allow us to look upon one another with compassion, empathy, and fond regard – if we let ourselves. We “get it” – maybe we’ve “been there”, or just understand through similarity. Handy. Sometimes it’s hard being human… feeling lonely on top of that just suuuuuuuuuuuucks. Let’s not do that. Share. Listen. Be open to “being there” for someone else. Be there for yourself, too. (Definitely be there for yourself!)

I’m sort of “over” Minecraft for the moment. I still hurt. Pain is distracting me and preventing me from becoming sleepy, which definitely sucks. I feel a yawn come over me… can I sleep? Will I at least rest?

Fuck pain. I mean… just… yeah. I’m not enjoying this experience of today, though I really wanted to. I’ll just have to begin again. Maybe less pain tomorrow?

I’m awake. My excessive awareness of background noise has prevented me going back to sleep since I woke, although I had obviously been sleeping through it just fine before. Annoying. It’s been an hour, spent quietly, eyes closed, mind coasting, waiting gently for sleep to catch up with me.

…So far? I’m awake.

I’m not stressed out or anxious. That’s something. I could read a while, if I cared to. I do feel sleepy, and I am enjoying spending quiet moments with my thoughts. I’m not unhappy, resting contentedly in the darkness… I’d just prefer to be sleeping.

I don’t even think the background noise is actually keeping me awake; I’m simply aware of it, and the background noise seems a bit background noisier than usual. Maybe something left on in my Traveling Partner’s shop or our noisy refrigerator? The aquarium? The hot tub or the neighbor’s A/C unit? Maybe all of those things? Hard to be sure over my tinnitus. lol

I yawn and then yawn again. Looks like sleep is going to catch up with me after all. Good enough.

I am awake. I don’t mean to be. I woke suddenly, feeling very thirsty, and got up to get a drink of water. Easy enough. Feeling much refreshed and still sleepy, I went back to bed.

…I’ve been awake since then. That was about an hour ago. I meditated for a while. That was pleasant and quite relaxing. I am still awake.

I found myself sleepy again and started, finally, to drift off. I sat up abruptly, halting any potential for sleep for the moment, when my brain inconveniently solved a small challenging bit of a work problem (meaning actual math, in this case), unexpectedly. I sat with my thoughts for a few minutes, long enough to minimize the risk of forgetting all about it by morning. No reason to be wasteful with good cognitive work, however poorly timed!

I’m sleepy again. Ready to begin (sleep) again… I start unwinding (again).I let my thoughts drift, here and there… no pressure. Years of struggling with insomnia and nightmares don’t feel like the distant past, right now, but a yawn overcomes me soon, and then another… good enough. 🙂

Well, it’s not COVID but I’m sick. I guess I’m glad it isn’t COVID. I’ve got the weekend ahead of me to get over whatever it is. My coffee is hot. I slept in…sort of. I didn’t sleep well, and I was restless and woke several times drenched in sweat, and feeling woozy (either from the cold remedies or from being ill – doesn’t much matter which, really). I sit for a moment, fussing quietly with the other monitor, looking for background content… I settle for the sound of rain.

The day ahead is about taking care of this peculiar flesh container a human being occupies during a mortal lifetime… I’ll probably spend much of the day in bed, or bundled up on the couch, dozing off, reading, watching undemanding video content, and making a point to drink plenty of fluids. I’ve no particular appetite, but managing healthy calories seems wise, too. My Traveling Partner made some excellent iced tea… that sounds pretty good… maybe after coffee…?

It’s the end of winter. Spring is just ahead. I’ve got wee garden primroses and grape hyacinth’s blooming, and the neighbor’s daffodils and hyacinths are blooming in her front garden. The roses have all begin putting out new leaves, and swelling with new branches and new shoots ready to burst forth. I’d share pictures – but I’ve no energy for going out and taking them. (I’m probably too old for whining like a kid about being sick and miserable, but here I am. Thanks for putting up with it.)

I feel the ache in my spine – I confirm it’s a rainy day by looking outside. I barely give it another thought, just pull my posture upright in response to the sight of the rainy day beyond the window; slumping over my keyboard would only make the arthritis pain worse, and also make it harder to breath. Self-care has so damned many details… sometimes I really struggle with it. I sit for a moment and contemplate this. I’m pretty sure a great many people struggle with maintaining good self-care. I sip my coffee and wonder why that is. I don’t really get anywhere with it, it’s just thoughts over coffee.

…Another sip of coffee… I think about a bite to eat, and reject the idea. I just don’t have the energy. I stare into my half-full cup of coffee; I’m not doing a great job of drinking it, actually. No loss of my sense of taste, so far, I just… don’t care. The ennui of illness. “No spoons“. That’s explained really well in this video by the woman who created the spoon analogy, herself.

…I sit here (sat here) listening to the rain fall in the video. (“Silly woman,” I think to myself, “you could just open the fucking curtains and see it raining outside for real.”) I sigh. Coffee’s gone cold. Still half a cup sitting here. I glance at the clock… 40 minutes gone, and only this handful of words, mindless rambling, and complaining about a head cold. I shrug it off; it may not be great content, but it’s real, and it’s my experience, and I fucking showed up for it… more or less. lol

No idea what I’m going to manage out of the day, but I suppose, like it or not, it’s time to begin again. Maybe with a fresh cup of coffee… maybe with a shower… maybe I’ll just go back to bed. 🙂