Archives for category: Sleepless Nights

I slept like crap last night. I mean… according to my fitness tracker I was at least recognizably making the attempt at sleep for more than 7 hours. That’s something. My sleep was fitful, restless, broken into small pieces interrupted by moments of wakefulness, and dreaming that I was awake. I woke wanting very much to continue sleeping, sometime around 7 am. I call that “sleeping in” today, and drag myself from my bed to face the day, which seems already very much in progress, being quite a bit past dawn.

I put on music first thing. I’m really hung up on a track I first heard yesterday. The words fit my playlist,  “Sit down. Be Humble.” A reminder. A great groove. I start there. Sunday. A good day for contemplation and reminders to be the best human being I can. I dance into the kitchen and make coffee. Music carries me into the studio with my coffee. More reminders.  It’s a morning for fun and love and… dancing? Who knew. 🙂 The smile on my face feels like part of how my face is made, this morning. I move things around on my playlist to put the best beats and bass and yes, even reminders, at the top. Later will be soon enough for anything more structured or serious. Right now? Music, movement, and smiles. This is about feeling good. 🙂

In case it hasn’t come up before… I am not a dancer. I’m also carry a few more pounds than I find comfortable (or aesthetically pleasing). I have physical limitations due to old injuries, and hell let’s acknowledge that aging has its say as well. Doesn’t matter. I’m not dancing for contest judges. I’m not dancing to show off. I’m not dancing to be good at anything or to demonstrate a skillful execution of some particular choreography. I simply like the way it feels to hear music and be moved. So this is all for me. It feels good to dance. It eases some of my arthritis pain. It slows the creeping inevitability of the passage of time. It is an experience. These are verbs I enjoy. 🙂

I move on in the playlist as I head for coffee number two… favorites new and old… songs that fill me with hope… and I dance on with the day, thinking about love.

Today is a good day to enjoy the moments that feel the best whenever they turn up. Savor the hell out of that delightful moment, right now, however brief. Save the recollection for later. Enjoy the experience as though it is the only moment. Wallow in it. Appreciate it fully. Be here, now. Then…

…Begin again.

I took today off. I didn’t plan to be sick, I just planned to take the day off for my annual physical and some downtime. I scheduled a hair appointment (to have the wild lavender and pink and green that it is now refreshed before an upcoming concert). Later, I unscheduled the hair appointment, remembering to be frugal while I house hunt; the funds will be needed, more than likely. I re-planned the day to do some “go sees” of new listings in the afternoon. Yesterday, I canceled that too. I’m sick. I will just go get my physical, and come home and sip tea and read, I suppose…

…Nope. My plans are over-turned by the rental management here in the community. It is, apparently, “inspection time” again. (Please imagine me rolling my eyes irritably at this point right here.) I don’t have much to do to be ready, but I have canvases out in my studio, and I’ll just fret about the stupid inspection if I don’t spend an hour tidying up a bit, regardless. So. I guess I’m getting my physical and coming home to housework. The inspections are on Thursday. I won’t be home. I’ll have already taken today off from work, and can’t cut into my work hours further without putting time-sensitive work at risk of not being completed. It makes me uncomfortable to have anyone in my space when I’m not home, these days (other than my Traveling Partner), and the last time my landlady was in my apartment on a day I wasn’t at home? Yeah, I was burglarized. I’ve lost trust, and feel anxious about having her in my apartment in my absence. Work from home? I wish. The work I’ll specifically be doing is much more handily done with the vast acreage of widescreen dual monitors connected to the network directly than it can be at home on a laptop screen connected through VPN. I’m just going to have to adult this one. I’m annoyed by that, but not unprepared. I managed to avoid letting it keep me awake last night… mostly. I got 4 and a half hours of sleep. :-\

I woke mostly clear-headed, head still stuffy, lungs not yet congested (yay!), and still willing to embrace life as a goodness. That’s something. Today is  not the day I planned. (It often isn’t.) It is, however, a day out of the office, with a little more than typical looseness to it. I remind myself that this irritant (the inspection) is just one of the many small things driving me so urgently to find my own place – really my own, as in “homeowner”.  The inspection (for me) is a nothing event, anyway; I live a tidy, quiet, gentle life, and take good care of this space. The inspection never amounts to more than a casual walk-through, I just won’t be here, which really creeps me out. So. I’m inconvenienced and uncomfortable. I’ll get over it.

I am my own cartographer on life’s journey. There is no rule book, no map, no user’s guide for being human. We are each having our own experience. The map is not the world. The day… is not the plan. I’m still okay right now. 🙂

 

I start writing this morning without a title. That’s not the usual order of things. Another night goes by, I wake and begin again on less than 5 hours of sleep. 4 nights on minimal sleep isn’t going to support great cognition, or emotional balance, and I make a point of setting reminders for later breaks, meals, and coffee. Focus and task management are already impaired. It gets worse on less sleep over time, reliably.

My Traveling Partner blew onto my doorstep yesterday, shortly after I got home from Jury Duty, driven my way by emotional storms and drama elsewhere. We hang out. He talks. I listen. I do my best to avoid criticizing that other person in his life, and to just be here for my partner. It is more important to support my partner, provide a safe place, and time to heal. I had expected to (most likely) spend the evening alone, meditating, relaxing, and making myself emotionally ready for today; I have a medical procedure later. At one or two points I begin to tear up unexpectedly as we talk; although he is here with me, he’s not realistically available to provide the emotional support that I need myself, for tomorrow, and with regards to my health over time. Not right now. I breathe through those moments; I am loved. It isn’t personal. This too will pass. The moments I find myself feeling alone in spite of his presence won’t be what I remember about the day. 🙂

I really need to sleep. I’m still not quite awake. I feel groggy. A little dizzy. I am in more than usual pain, in part due simply to being tired.  I double check that I’ve set my ‘leave now’ alarm. I double check it a few more times. I’m having trouble holding on to the knowledge that the alarm is indeed set. Really. No… really. I check it again anyway, “just to be sure”. I consider taking the car, if my Traveling Partner is still here when the time comes to head to my appointment…faster. Less time spent away from work on a busy work day. It hits me that there was something specific I’d intended to work on… I struggle to remember what. I am eager to be finished with so many things… finished with medical diagnostic procedures, finished with house hunting (and the implied move on the other side of that process!), finished with taxes, finished with hiring a new analyst and completing a software implementation, finished big disrupting tasks and events, generally, and back to living gently, predictably, uneventfully, and comfortably day after day. Sleep. I’d like to get back to sleeping regularly… that I’d like to begin again. Soon.

Speaking of beginning again. I think I’ll go do that. Today is a good day for beginnings. 🙂

The sleep I got last night was good, but not enough to be “rested”. This makes two days on less than 5 hours of sleep. I saw my physician in the morning, yesterday. I see another on Thursday. I worked. I saw a house, then home for dinner. The excitement of the day being what it was, I found myself lost in the vastness of it all, crying. Just crying. It wasn’t “personal”, and there was nothing to do about it but let the tears fall. I still couldn’t sleep, so went next door and hung out with friends for a few minutes. I had reached out unsuccessfully to my Traveling Partner; we’d been chatting through the late afternoon, already, and not reaching him didn’t trouble me. I figured he was in the studio. (I was just the tiniest bit jealous to find out later he was sleeping. lol)

I woke with effort this morning. I feel okay, I guess. Scratchy eyes. Headache. Sluggish. Thinking is still an effort even after some yoga, meditation, and a lovely shower. My headspace feels as if filled with some immovable goo or epoxy; it is a less than ideal state of consciousness, generally. I pause and pull myself more fully upright, correcting posture that would otherwise make me quite uncomfortable in a very short time. I notice my left hand sort of curled in on itself, resting on my lap in that moment; I am fatigued to the point that some of the indicators of my brain injury are more pronounced than usual. I stand up and stretch, feeling joints crack and pop and shift. I frown for a moment, thinking about work as a massive unscripted undertaking in which enormous quantities of random busy-ness (lol) must be processed under the watchful eye of a ticking clock. I remind myself this is a new week, a new experience, and that last week’s intensity is behind me. My perspective shifts and shifts again as I wake more fully.

I take a deep breath and another. I sip my coffee and wait for my brain to catch up with my insistence on starting the day. I should be good for one or two more of these short nights before spelling errors and temper tantrums catch up with me…

Today I begin again feeling pretty reliant on good practices, reliable habits, planned tasks, and routine. I’m okay right now, just tired. Today is a good day to take care of the woman in the mirror – and to extend similar consideration to all the other working zombies out there, wrung out and over-extended by the demands of adulting for another day. We are each having our own experience. We are all in this together. If we’re kind to each other, we can change the world… even on less than 5 hours of sleep. 😀

I went to bed walking on clouds, wrapped in love, and feeling sure of “my place in the universe”. In my next moment of awareness I am mired in doubt. Restless. Insecure. Uncertain. Questioning even those things that seemed so certain the night before. Questioning love. Questioning the value of taking care of this fragile vessel. More questions than answers, and not the solid sort of question that just by being asked becomes a sign post on life’s journey. No, these were the questions that torment, more like the flea bite on my wrist – aggravating and not worth obsessing over, but I’m still scratching it. As with that metaphorical flea bite, digging at it long enough could do actual damage, rather pointlessly. Knowing that does not stop it itching.

I started to reassure myself, and stumble on thoughts intended to soothe and encourage. I notice, at some point, that I am actually quite awake. 3:37 am. I am awake in the wee hours asking myself existential questions about life, house hunting, relationships, the future… It’s a poor time of day for that sort of reflection. My brain attacks me in the darkness. I finally just get up, feeling some weird complex emotional stew of sadness, insecurity, fear and learned helplessness. Why the ever-loving hell am I putting myself through all of this? (Particularly after such a pleasant weekend.)

Is it going to be that kind of day? I find myself struggling to balance concerns about my health with eagerness about the house hunting. So human. Struggling to balance powerful feeling of being loved and valued by my partner that comes of having his confidence and trust as I house hunt for a more permanent place of my own with the sudden fear that this could mean he is indifferent to the outcome, and that I mean less to him than I thought I did. Struggling to balance my own confidence in myself with the lingering chaos and damage that begins whispering “how dare you?” in the background. Struggling, out of nowhere, with self-doubt about my painting, my writing – my existence itself. Instead of “who am I”, this morning my brain sucker punches me with “why am I?” and I question my worthiness as a human creature. Manufactured internal drama.

When the tears come, I am not surprised. I sip my coffee and snarl back at myself “fuck your tears and your moody bullshit!” In the quiet room my voice sounds stern, and harsher than I mean it to. I haven’t had enough sleep. I’m somewhat stressed about my health. It’s a very poor time to rethink every-damned-thing I’ve worked on while I was well-rested and clear-headed. Certainly, I have no cause to doubt my partner, or the worthiness of life itself. It’s scary to make a decision on something as huge as a house. 30  years of debt. Fuck. That sounds… yeah. Scary. I breathe through that moment and give myself a chance to accept that it does feel pretty nerve-wracking. Reasonably so. The fear is tempered somewhat by my partner’s confidence in my decision-making, but also boosted by that same experience; what if I choose badly? Doubt found its foothold right there. It percolated through my sleeping consciousness. I wake here; mired in doubt, wrestling with personal demons before the alarm clock goes off.

Damn it. I’m also wrestling with my keyboard. I spilled coffee on it yesterday, cleaned it up, let it dry, and hoping for the best, took no further immediate action. I need to clean it properly. It becomes a metaphor in this moment for taking better care, for listening deeply, for following through on tasks, and for patience with circumstances; the “insert” function is stuck in the on position. When I attempt to make a correction, hilarity ensues. I am okay right now. (I am most particularly okay once I notice that my “insert” key isn’t stuck at all; I’ve been tapping at the wrong key, quite ineffectively. Yeah. Getting enough rest does matter. I smile at the journey this small living metaphor has taken me on this morning. I’m definitely okay right now, for most values of okay. 🙂 )

The thing with insecurity and doubt are that they are no more “real” than any other emotion of the moment (and no less so). They have no decision-making power that I don’t choose to grant them. I find I’m still annoyed with waking myself up over moody bullshit, and the less-than-subtle moment of irritation is returned to me as a silent reminder to treat myself well, to show myself kindness, to consider myself…

…I’m taken back to the conversation about house-hunting I had with my Traveling Partner last night. “I really want you to meet your needs with this,” he’d said “don’t be focused on what I might want.” And “I’m excited about this for you.” Is that what set off my doubt and insecurity? Is it that fucking hard, even now, to be really okay with taking care of me? I find myself smiling in spite of how annoyed I am to have disrupted my own sleep, undermining needed rest, to waste time feeling uncertain about whether I know what I want and need for myself, or feeling fearful of committing to it. It’s very human, and a reminder that there is still work to do on this solo hike through life, becoming the person I most want to be. I pause to recall the lovely observations made by my Traveling Partner last night, about how he sees me, how that feels for him, and about this love we share, and the strength we find in our shared journey.

The little house I’ll see today isn’t the biggest one I’ve seen in my price range (it’s also not the smallest). It doesn’t have everything on my wish list (but it has a lot of things). There are no obvious ‘deal breakers’ in the described details or photographs, but experience has already taught me that people will take very careful pictures to avoid showing those off. I’ll just have to see it. Is it enough? For some values of “enough” it obviously is. I set the whole matter aside; there’s nothing more to be done, or felt, or decided, until I see it. The alarm goes off in the other room. It’s time to get up. lol

Today I’ll treat myself well, and with great consideration. The day will begin, and it will end, and tomorrow I’ll begin again. Somewhere in between, I’ll see a doctor, see a house, and see to getting the day’s work done. From the vantage point of “now”, it’s enough.